168 HOUR ASSIGNMENT BRIAN

FLAMENCO
There are only so many hours in a week. Most of us have busy schedules, so its important to think about the way you current spend your time
and then plan how you could organize and plan your time for your online course. For this assignment, youll be asked to assess your current
schedule and the hourly amount of time spent on various activities. Youll then be asked to create a tentative weekly schedule where
you set aside time specifically for your online class.

PART 1: YOUR CURRENT SCHEDULE

Directions: Fill in the table below with your current schedule.

Time Monday Tuesday Wednesd Thursday Friday Saturday Sunday

ay
6:00 AM Sleep Extra Resp Sleep Extra Resp Sleep Sleep Sleep
7:00 AM Extra Resp Math class at Meal/Breakfast Math class at Extra Resp Sleep Meal/Breakf
PCC PCC ast
8:00 AM Meal/Breakfast Math class at Homework Math class at Meal/Breakfast Meal/Breakfast Church
PCC PCC
9:00 AM Work Math class at Homework Math class at Work Work Church
PCC PCC
10:00 Work Music class at Homework Music class at Work Work Church
AM PCC PCC
11:00 Work Music class at Homework Music class at Work Work Church
AM PCC PCC
12:00 Work Music class at Extra Resp Music class at Work Work Church
PM PCC PCC
1:00 PM Work Meal Meal Meal Work Work Church
2:00 PM Work Work Online Classes Work Work Work Meal
3:00 PM Meal Work Online Classes Work Meal Meal Extra Resp
4:00 PM Extra Resp Work Online Classes Work Online Homework HW
Classes/Hw
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 Time Monday Tuesday Wednesd Thursday Friday Saturday Sunday
ay
5:00 PM Online Work Online Classes Work Online Homework HW
Classes/HW Classes/Hw
6:00 PM Online meal Online Classes meal Online Online Free time
Classes/HW Classes/Hw Classes/Hw
7:00 PM Online Work Extra Resp Work Online Online Free time
Classes/HW Classes/Hw Classes/Hw
8:00 PM GYM Work GYM Work GYM GYM GYM
9:00 PM Family Work Family Work Family Family Family
10:00 Sleep Work Sleep Work Free time Free time Free time
PM
11:00 Sleep Sleep Sleep Sleep Sleep Sleep Sleep
PM
12:00 Sleep Sleep Sleep Sleep Sleep Sleep Sleep
AM
16 Sleep Sleep Sleep Sleep Sleep Sleep Sleep
AM

PART 2: 168 HOUR EXERCISE

Directions: Based on your schedule above, write down how much time you intend to spend on average in a week for each of the following
activities:

Activity Time Spent (in

Hours)
Sleep (hours per night x 7) 49
Meals (hours per day x 7) 14
Classes (current credit hours x 3) 12
Work 32
Commute Time for classes and/or work 22
Family/Friend Time 5
Activities (hobbies, exercise, spiritual 6
practice, etc.)
Extra Responsibilities (chores, 8
obligations, etc.)
Personal Care 5
Free Time 5

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 Activity Time Spent (in
Hours)
Other: 10

Total= 168Hours
168-Total= 0Hours Remaining
Note: You may want to assess your workload if you are spending more than 65 hours per week on Classes and Work. Being a successful
student requires that you also have time to get enough rest and take care of yourself!

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PART 3: ONLINE COURSE STUDY SCHEDULE
Directions: Fill in the chart below with a tentative weekly study schedule for your online course. Please keep in mind that the amount of time
you should put into your class is the following:

For 16 Week Semester: Credit Hours X 3

For an 8 week Semester: Credit Hours X 6
For a 6 Week Semester: Credit Hours X 7.8
This is a tentative Schedule for Health Education
3 united during 16 weeks --- 3x3= 9hrs per week
Time Monday Tuesd Wednesday Thursd Friday Saturday Sunda
ay ay y
8am-10 2hr/ Online
pm work/HW
5pm- 2hr/ Online 2hr/ Online
7pm work/HW work/HW
4pm- 3hr/online
7pm work/HW

Activities adapted from:

"Planning Your 168-Hour Work Week." University of Redlands Academic Success Center. Academic Success and Disability Services. Web. 4 Feb 2014.
<http://www.redlands.edu/docs/StudentLife/168_Hour_Week.pdf>.
"How to Spend your 168 Hours A Week Wisely." Delta College. Teaching Learning Center. 2009. Web. 4 Feb 2014.

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