4/16/2017 KundaliniYoga:TheHealthy,Happy,HolyBreath|3HOFoundation

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Kundalini Yoga: The Healthy, Happy, Holy Breath

Originally taught by Yogi Bhajan on July
10, 1975

This meditation uses the power of

the breath to enhance the depth of
the eects of the mantraHealthy am
I, Happy am I, Holy am I,and to carry
out your intentions.

When practiced correctly, the breath

will slow to two and a half breaths
per minute. This shift from the
normal 12-15 breaths per minute is
signicant. Once the breath rate is
slower than four breaths per minute,
the central brain starts functioning
more intensely. The pineal and
pituitary glands shift their
relationship to each other. In this
state the eects of outer and inner
sound are greater. The mantra will
become more penetrating.A larger portion of yourself will be able to synchronize and carry out your
intentions.

Posture: Sit in any easy posture that keeps the spine straight.

Mental focus: Bring the mental focus to the Brow Point.

Breath and Mantra: Inhale deeply and completely through the nose. Hold the breath by suspending
the movement of the chest. Silently repeat the mantra 3 times: Healthy Am I, Happy Am I, Holy Am I. As
you exhale, repeat the mantra out loud three times. Each repetition of the phrase takes about ve
seconds.

Time: Continue for 11 minutes.

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4/16/2017 KundaliniYoga:TheHealthy,Happy,HolyBreath|3HOFoundation

To End: Then inhale deeply, relax the

breath, and sit silently for a minute or two. Then inhale deep, stretch the arms up over your head with
the ngers interlocked, and pull the spine up. Exhale and relax.

When you are teaching this meditation it is best to guide the students by chanting the mantra out loud
as they suspend the breath.

1975 The Teachings of Yogi Bhajan

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