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  • Meal Plan

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    api-339571794
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    This document provides a breakdown of calories from carbohydrates, proteins, and fats across various food choices. It calculates the total grams and calories from carbohydrates, proteins, and fats in each choice. The totals at the bottom indicate the daily calorie breakdown is 1620 calories from carbohydrates, 460 calories from protein, and 900 calories from fat, for a total of 2980 calories. The macronutrient percentages are 55% of calories from carbohydrates, 15% from protein, and 30% from fat.

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    meal plan

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    This document provides a breakdown of calories from carbohydrates, proteins, and fats across various food choices. It calculates the total grams and calories from carbohydrates, proteins, and fats in each choice. The totals at the bottom indicate the daily calorie breakdown is 1620 calories from carbohydrates, 460 calories from protein, and 900 calories from fat, for a total of 2980 calories. The macronutrient percentages are 55% of calories from carbohydrates, 15% from protein, and 30% from fat.

    Copyright:

    © All Rights Reserved
    Als DOCX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    36 Ansichten1 Seite

    Meal Plan

    Hochgeladen von

    api-339571794
    This document provides a breakdown of calories from carbohydrates, proteins, and fats across various food choices. It calculates the total grams and calories from carbohydrates, proteins, and fats in each choice. The totals at the bottom indicate the daily calorie breakdown is 1620 calories from carbohydrates, 460 calories from protein, and 900 calories from fat, for a total of 2980 calories. The macronutrient percentages are 55% of calories from carbohydrates, 15% from protein, and 30% from fat.

    Copyright:

    © All Rights Reserved
    Als DOCX, PDF, TXT herunterladen oder online auf Scribd lesen
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    von 1

    # of gm. Total gm. CHO gm. Total gm. Pro gm.

    Total gm fat Calculated


    CHO gm. x4 cals Pro gm. x4 Fat gm. Fat x9
    Choices
    Calories
    in CH0 per gm in each Pro cals in cals
    choice per gm each per gm
    each CHO cals+
    choice
    choice
    Pro cals +
    PRO
    CHO FATc Fat cals going
    cals
    cals als across for each
    choice
    Choices w/ CHO

    1. Starch 13 15 195 x 4= 780 3 39 x 4= 156 1 13 X9= 117 1053


    x4= x4=
    2. Fruit 7 15 105 420 0 0 0 ------ ---- 420
    x4= x4=
    3. 1% Milk 3 15 45 180 8 24 96 2 6 X9= 54 330
    Use 2 gm. fat
    each Choice
    Vegetable x4= x4=
    12 5 60 240 2 24 96 ----- ---- 336
    (4 choice)
    CHO Ch. Totals ---- 405 162 87 19
    0
    Protein Choices

    1. Lean Protein x 4= x 4=
    X9=
    2. Med Fat Protein2 0 x4= 7 14 x4= 56 5 10 90 146
    X9=
    3. High Fat Protein2 0 7 14 56 8 16 144 200
    x4= x4=
    Protein Ch. 28 26 X9=
    Totals

    Fat Choices

    Fats 11 5 55 X9= 495 495

    Totals = = =

    1620 460 900


    2980
    ____
    ____ ___
    CHO Pro Fat
    Cals Cals Cals

    Macro-
    nutrient % % %
    % of CHO Pro Fat
    Total Cals Cals Cals
    Calories
    55% 15% 30%
    ___ ____ ___

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