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DailyFoodChartforkids4yearsorabove
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May15,2010 #1

Messages: 526
baby1
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DearMothers,
Plssuggestmewhatfoodshouldigivemy4yearsoldsontofulfilhisdailyrequirementofall
nutrition.Atthisgrowingagetheyneedtobegivenfullattentionregardingtheirdailyfoodssothat
theygrowwell.Sinceiamawayfromnative(iliveinabudhabi,UAE),idon'tgettoknowwhatis
bestfoodformykid.iappreciateyouallmotherstellingmeyourroutineofdailyfoodchartofyour
kids.Plshelpmegivemykidarightfoodatrighttime.

letmesharewhatigivemysondaily.
forbreakfastigivemysononechapatidailyashelikesitverymuch.sometimesidlianddosa.
aftercomingfromschool(heisinKG1)hetakesoatsandraagiporridge.
yes.iamgivingoats(quakerquickcookingwhiteoats)tomyson(4yearsold)everyday.heisalso
underweight.butheisunderweightfromthebeginningandnotbecauseofoatsiguess.however,he
isveryactiveandnootherproblems.
iheardthatoatsisverygoodforhealth.soiamgivingittomysonfromlast2yearscontinuously.i
givehimoats+raagi+milk+sugarporridge.isitok?plsadvisemewhetheritisoktogiveoatsdaily
toa4yearoldkid.

aftertaking1bowlfullofporridge,imakehimeatonefruit/dryfruit.andthenhesleepsfor3hours.
fordinnerhetakesboiledricewithveggies/fish/eggandmilk.

sometimeshetakessoupsandfreshfruitjuicesinbetween.
that'sallfortheday.
mothers,plscomeandshareyourdailyfoodcharthere.plstellmewhatfoodisbestathisage.pls

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3/2/2017 DailyFoodChartforkids4yearsorabove|Indusladies

givemeyourkid'stimetableforhisfood.
thanksinadvance.
Lastedited:May15,2010

baby1,May15,2010 #1

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May16,2010 #2

Messages: 1,245
rosary
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baby1said:

forbreakfast:onechapatidailyashelikesitverymuch.sometimesidlianddosa.

aftercomingfromschool:oatsandraagiporridge.

aftertaking1bowlfullofporridge,:onefruit/dryfruit.

thenhesleepsfor3hours.

Clicktoexpand...

thedinnermenuisnutritious,buttherestofthedayithinkitsinsufficient.

ithinkyoushouldgiveporridgeonlyasasupplementtomaincourse,notuseitasmainlunch.

howmuchmilkdoeshetakeeveryday?
whatyougivetoyoursonlooksveryless.

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Mydd3yrsisalsoveryskinny,maybeunderweighttoo....
butwhateveridotomakehergainweightdoesntwork,soiassumethatsheislikethat.

thisiswhatigivetohereveryday:

breakfast:milk:200ml(thatsall),shewouldnoteatanythingelse.
inschool:thebreakfastimake...orfruits
backfromschoolby1:00.....onelargebanana(thekeralavariety)/eggomellete
lunch:ricewithvegetablesand/ornonveg
sleep
eveningmilk:250mlandsancks/dryfriutsetc

dinner:sameasforlunch.

letswaitforothersalsotosharetheirkidsmenu.

rosary,May16,2010 #2

May16,2010 #3

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baby1
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dearrosary,
thankyouforsharingyourdaughter'smenu.iwilldefinitelytrytochangemymenutobemore
nutritious.
yes.iforgot...aftercomingfromschoolhealsotakesstrawberrymilk(200ml)(fromreadymade
smallkidspacketwithstraw).
abowlfullofporridgeofoats,raagi,andmilkisveryfilling.sohedoesn'twishtotakeanything
afterthat.hetakesmaximumofonefruitandthengoestosleep.igivehimthatporridgejustto
maketheafternoonfoodmorenutritiousasonlyriceeatingtwiceithoughtisnotsonutritious.pls
correctmeifiamwrong.andsuggestmesomenutritiousafternoonfood.

theproblemischildgivesverylesstimeforeating.morningsheisinschool.eveningsheisalways
afterplay.noteatinganythingevenififorceexceptwaterorjuiceorchocolates.
aftercomingfromplayheeatswell...thedinner.
idon'tunderstandatwhattimetoaddhimsomethingextrafood.hetakesverylessatatimeand
comesforeatingnotmorethan3timesaday.

mysonisalsoveryskinny...rosary,butheislikethatfromthebeginning...underweight...butvery
active.everyonesayheislikethatonly.butiwashtoseehimnormalweight.
asusaidlet'swaitforothersmenu.

baby1,May16,2010 #3

Aug24,2010 #4
http://indusladies.com/community/threads/dailyfoodchartforkids4yearsorabove.95614/ 3/9
3/2/2017 DailyFoodChartforkids4yearsorabove|Indusladies

Messages: 888
shinimkumar
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mysonis31/2yrsold
igivehim:

8a.m_milk
9.30a.m_breakfastwhatimade
11.30a.m_freshjuice
12.30p.m_freshfruitsanflittledryfruitsOrsnaksmadewithfruits(atschool)
2.30p.m_rice+dal+veg/nonveg
3.pmhesleeps
5.pm_milk+snacks(little)or1biscuit
9pm_likebreakfastorlunch

inbetween5to9hemayeatbananaoranyfruit.orsometimechoclote.

shinimkumar,Aug24,2010 #4

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Sep2,2010 #5

Messages: 526
baby1
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verygoodmenu,shinimkumar.thanksforsharing.

baby1,Sep2,2010 #5

Nov5,2012 #6

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Messages: 24
Wowsathya
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Mondaytofriday:
Before7.amMilk(withcomplan)
Before8.15amIDLY/Dosa/chappathi/upma
@11.00amBiscut(3)
ForlunchRice,Dhall(3daysinaworkingweek)/rasam1dayandSambaroneday.
Beetroot,ladiesfinger,Beans,carrotandavaraikai.
DinnerDosa,chappathiandricewithrasamormilk.
___________________________________________________
Saturday
@8.00Beetrootmilk.
@9.30Pooriwithsomegravy
@10.45Milk(Sometimeswillskipthis)
@2.00Allvegessambarwithsomegreens.
@4.30Milkwithcomplanwithsomesnacks(corn,vada)
@8.30chappathiorrice.
Sunday
@7.00Milk
@8.00Soojiupma
@1.30Greensricewithsomeporiyal
@5.30Milkwithsomesnacks
@8.30Rice

Wowsathya,Nov5,2012 #6

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May8,2013 #7

Messages: 40
sathurekha
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Hello,

Itoohavea4yrolddaughterandsheisverychoosyandsheisnotparticularaboutthetimeshe
eats.whenitrytogiveherlunchsheasksforsnacks.Butiwonderhowyoumanagetogivemostof

theabovefoodsatthesaidtime..Good.Ilikeyourtimetable..Iwilltrylikethiskind.

Thnaks,
Sathurekha

sathurekha,May8,2013 #7

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May8,2013 #8

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vidukarth
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Thanksforstartingthisthread.

vidukarth,May8,2013 #8

May14,2013 #9

Messages: 97
neetamenon
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Myfoodchartforbabyabove3+yrold:

Asamplebreakfast,with1/2cup(4ouces)ofcereal,1/4cupofmilkand4ouncesoforangejuicewouldgiveabout
230calories.Ifyouinsteadgaveasliceofbreadwith1tablespoonofpeanutbutterandjellyand4oucesoforange
juice,yourtoddlerwouldgetover250calories.

Forlunch,considera1/2sandwich(onesliceofbread),with1sliceofleanluncheonmeat(90calories)andcheese(45
calories).Oratunafishsandwich(add1/2tablespoonofmayotothetunatoget50extracalories).Oraslicedand
quarteredhotdog.Andwater,juiceormilk.

Dinnermightinclude12ouncesofchicken(75100calories)orbeef(120165calories),23tablespoonsofvegetables
(5075calories),somewholewheatbread(40calories)and1/2cupofmilk(76calories).

neetamenon,May14,2013 #9

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May14,2013 #10

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DGcreative
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MyDSis3yrssuperactivekidwhowillbeseeneitherjumpingaroundorwelljumpingaroundevery
possiblethingfrombed,chair,sofa,cycle........

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heisunderweight/justcatchingupweightforhisageasperhispaed.Hisdietisasbelow:

Breakfast@9:1chapathiwithhintofsugar/jaggery/gulkandputinmixietomakesmallcrumbs+1
spoonghee+milktomakeitporridgeconsistency

@10am:halfglassofmilk

Lunchatcreshe@12.30noon:normallyitisdalricevege+1/2chapathi

snacks@4:glassofmilk

@5:poha/upma/sevai/sabudanaeitherofthese

@6.30:12smallbananas

Dinner@8.30:1chapathiwithvege+1bowlofrice+moongdalkhichdiwithspoonofghee

@10pm:halfglassofmilk

ThisisthebestI'vechalkedoutforhimwhichIcanmakehimeat....&yetheistotheleanerside:(

DGcreative,May14,2013 #10

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