Food inventory and Planning, Salazar.

xlsx

Step 1- Fill in this section To be8-pulled

Step Fill infrom Pantry
the total
Trip: April 22-23 Salazar (Ruotao + Catalina) amounts below from
Departure: 4/22 Return: 4/23 Trip Length: 1.25 previous steps and tally
Meals- Dinner: 1 Breakfast: 1 totals
# of People: 14.00 (Dinners) # lbs
Macaroni
Step 2- Fill in # of people and calculate totals Rice
Calculating for a single dinner* Couscous
# People 13.00 Total Quinoa
Carbohydrates .25lb/person People x amount Flour - white 3.00
14.00 0.25 3.50 Flour - wheat 1.50
Fats/protein .14/person (Israeli) couscous
14.00 0.14 1.96 Refried Beans
Extra's .05/person Lentils
14.00 0.05 0.70 Mashed Potatoes
Total 6.16 Ramen (3 oz)
* Round to nearest .5 lb Tortillas (2.3 oz)
(Breakfast)
Step 3- Choose meals and fill in appropriate lbs amounts from above Brown sugar
# Meal Carbohydrates lbs Protein/Fat lbs Extras lbs Pancake mix
Fried Cheesy Mac's Pasta Cheese-Cheddar Veggies Flour - white
Flour - wheat
Burritos Rice Cheese- White Granola
1 Tortilla/person Tortilla (2.3 oz/tortilla) Beans Veggies Superoats
(rice + tortilla Meat Hash browns 3.00
weight = carb total) (equal amounts of above) (Fats/Protein)
Curry Couscous Coconut powder Chicken pouch
Salmon Salmon
Peanuts Tuna pouch
(equal amounts of above) Cheese - cheddar 1.00
Pizza Flour-White 3.00 Cheese-White 2.00 Tomato paste 3 cans Cheese - Shredded white 2.00
Flour-Whole W. 1.50 Meat 1.00 pesto 1 jar Butter 0.50
 Food inventory and Planning, Salazar.xlsx

(2x white to 1x ww) (2x cheese to 1x meat) Coconut milk powder

Shepherd's Pie Potato Cheese-Cheddar Soy milk
Meat Powdered milk
Butter Salami (Turkey or Beef) 1(tuekey)
(1x cheese, 1x meat, .5 x butter) Cream Cheese
Lentils Rice Lentils Veggies (Drinks) + (Extra's)
Onion Tea ( black + herbal mix)
Quesadillas Tortilla Cheese- White Cocoa 0.50
Meat Bouillon cubes & broth
(2x cheese, 1x meat) Orange drink mix
Ramen Noodles Cheese Lemonade drink mix 0.50
1 package/person Pudding mix
Apple Cider 0.50
Step 4- Choose snacks Note: tortillas and bagels Spice kits- Short Course1.00
Calculating for Lunch/Snacks* Total are considered carbs Spice kits- Long Course
# People Trip Length lbs/person people x length x .75 Note: consider 1 per person Mustard
14.00 1.25 0.75 13.13 if you want them for snacks/ Tomato (.25 lbs bags)3or
cans
Paste cans (6 oz)
Fats/Protein Carbs Fruits Sweets lunch Dried Veggies (.25 lbs bags)
1.00 5.00 4.00 4.00 Note: choose and equal amount Dried onion flakes (.25 lbs bags)
* Round to nearest .5 lb of Fats/Carbs/Fruits/Sweets (Snacks)
based off of total Peanuts
Step 5- Choose Drinks Cashews
Calculating for Drinks* Total Walnuts
# People Trip Length lbs/person people x length x .075 Soy nuts -
14.00 1.00 0.075 1.05 Nutella 1.00
* Round to nearest .5 lb Peanut Butter
Plain almonds
Step 6- Fill in # of people and calculate totals Oreos 1.00
Calculating for a Breakfast* M & M's
# People amount Total Peanut M&M's 1.00
Carb .2lb/p/meal People x amount Choc chips --
14.00 0.20 2.80 Chocolate-covered fruit 2.00
 Food inventory and Planning, Salazar.xlsx

Fats/protein .05/p/meal Jelly

14.00 0.05 0.70 Flavored Pretzels 1.00
Extra .05/p/meal
14.00 0.05 0.70 Goldfish
Total 4.20 Pub mix
* Round to nearest .5 lb Pretzels 1.00
Granola bars --
Step 7- Choose meals and fill in appropriate lbs amounts from above Garlic Sesame stick mix 1.00
# Meal Carb lbs Protein/Fat lbs Extras lbs Rice Cracker Mix 1.00
Pancakes Mix Butter Chocolate Chips Sweet + Spicy mix 1.00
Brown Sugar Corn & flax chips
(4x mix, 1x sugar) Dr. Kracker --
Cinnamon rolls Flour Butter Raisins Tortilla (2.3 oz/tortilla)
14.00
Brown Sugar Bagels (3.3oz/bagel)
(4x mix, 1x sugar) Raisins
Superoats* Superoats Dates
*superoats already contain carb + fat/protein + extra Apricots
2x Quick oats + 1x nut + 1x raisin + 1x powdered milk + .5x white sugar = Dried cranberries
Hash browns Hashbrowns 3.00 Cheese 1.00 Banana chips 1.00
Butter 0.50 Apple rings
(2x cheese, 1x butter) Dried papaya
Granola Granola Powdered milk Fruit Tropical Fruit Mix
Bagels Bagels Cheese Mangoes 2.00
3.3 oz bagels Cream Cheese Dried pineapple 1.00
1 bagel person Totals 27.50

Step 9- Compare total from below to total from Step 8* Below is for your reference
Entire Expedition One Person One Day
Number of peopleNumber of Meals # of people # of Meals

Dinner 14.00 1.00 0.44 6.16 Dinner 1.00 1.00 0.44

Lunch/snacks 14.00 1.25 0.75 13.13 Lunch/snacks 1.00 1.00 0.75
 Food inventory and Planning, Salazar.xlsx

Breakfast 14.00 1.00 0.30 4.20 Breakfast 1.00 1.00 0.30

Drinks/extra's 14.00 1.00 0.08 1.05 Drinks/extra's 1.00 1.00 0.08
Total lbs 24.54 Total lbs
*variance up to 5lb is acceptable
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx
Food inventory and Planning, Salazar.xlsx