6 Ways To Overcame Diabetes

6 Ways To Overcome Diabetes
1
Copyright 2017 All Rights Reserved

Copyright 2017
All rights reserved. No part of this book may be reproduced, stored in a retrieval system,
or transmitted in any form or by any means, electronic, mechanical, photocopying,
recording, scanning, or otherwise, without the prior written permission of the publisher.
Disclaimer
All the material contained in this book is provided for educational and informational
purposes only. No responsibility can be taken for any results or outcomes resulting from
the use of this material.
While every attempt has been made to provide information that is both accurate and
effective, the author does not assume any responsibility for the accuracy or use/misuse
of this information.
You are encouraged to print this book for easy reading.
Use this information at your own risk.
2

Contents
Overcoming Diabetes The Hard Facts and Remedies .............. 4
What are the causative factors of diabetes? .................................................... 9
Type 1 Diabetes: ...................................................................................... 9
Type 2 Diabetes: .................................................................................... 10
Are there any early signs of diabetes?.......................................................... 11
Can I reverse my diabetes? ........................................................................ 15
Tips to reverse your diabetes ...................................................................... 16
Select the Right Foods ............................................................................ 16
Avoid Unhealthy Fats nd Carbohydrates ................................................... 18
Regular Exercising and maintaining a healthy weight .................................. 19
Eat Consistently ..................................................................................... 19
Stop Alcohol Consumption & Quit Smoking ................................................ 20
Manage Stress ....................................................................................... 21
What if I just ignore my diabetes? ............................................................... 21
Hypoglycemia nd / r Hyperglycemia ...................................................... 22
Heart Related Problems ........................................................................... 23
Eye Related Problems ............................................................................. 23
Brain Problems nd Stroke ...................................................................... 24
Nerve Problems ...................................................................................... 24
Teeth nd Gum Related Problems ............................................................. 25
Kidney Related Problems ......................................................................... 25
In Conclusion .................................................................. 26
3

Overcoming Diabetes The Hard

Facts and Remedies
Diabetes metabolic disorder, whrn th blood sugar r

glucose levels n th bodys blood stream r excessively high.
Over 300 million people rund th globe r suffering frm it.
This disorder is the result of th body nt producing sufficient

insulin. Insulin th hormone tht regulates th blood sugar
levels. Diabetes is also the result of cells in th body not
responding t th insulin tht produced.
Th foods tht w eat r turned into glucose whh gives u th

energy w require t live nd carry ut ur daily activities. Th
glucose present n th blood provides energy t th body fr
performing several activities.
Th body produces insulin, hormone secreted b th pancreas

t transport th glucose into th cells.
4

Whn person suffering frm diabetes, the glucose does nt

get absorbed into th cells nd remains n th blood. Th
condition has damaging effect n th cells f th body whr
th glucose badly needed as fuel.
If t left uncontrolled, th damage will nt just be confined t

th cells f th body but wll also affect m f th vital organs
f th body including the kidneys nd lungs. You definitely do not
want this to happen.
Thr r three major types of th disorder. Type 1, type 2 nd

gestational diabetes. Type 1 diabetes th body's failure t
produce insulin, Type 2 results frm th insulin resistance f th
cells. Gestational diabetes occurs whn thr r higher blood
glucose levels n th body during pregnancy.
In Type 1 diabetes, th body does nt have th ability t make

insulin. This type of diabetes is the most dangerous.
5

In Type 2 diabetes, th body nnt make r utilize insulin

adequately. Wthout adequate amounts f insulin, th glucose
remains n th blood.
This is the most common type of diabetes and can often be

avoided if the patient only knew how to. It n cause symptoms
like frequent urination, thirst, fatigue, nd blurred vision.
Smtm thr m b no symptoms t ll. Having blood test

n b way f checking f one has diabetes r nt. If diagnosed,
devising diet, weight control, nd exercise n b ways t
control t.
Th blood glucose level huld l b monitored regularly nd

th prescribed medications huld b taken advised b th
doctor.
Several excellent programs online such as Diabetes Loophole

teach people to get a grip on their diabetes and show them
6

exactly what they need to do to prevent their diabetes problem

from escalating beyond control.
Having excessive glucose n th blood, vr period f time, n

lead t diabetes nd various associated problems. Fr example, t
n impair th nerves, kidneys, nd eyes. It n even cause
gangrene, stroke, nd heart disease.
Gestational diabetes usually goes away on its own once the

woman has given birth.
You should always bear in mind that diabetes chronic

condition tht stays wth u throughout ur entire lifetime.
Whn u r diabetic, u need t bring but m serious
changes n ur lifestyle n order t b bl t live healthy nd
problem free life.
Failing to b cautious but eating nd exercise requirements,

n lead t serious complications, m f whh, n have n
irreversible effect n th body.
7

Uncontrolled diabetes uld result n blood sugar levels that are

thr t high r t low. Bth f th conditions n lead t
m serious consequences, whh n result n blindness, heart
failure, kidney failure nd even death!
A comic in a magazine once showed a doctor telling a patient,

What fits your busy schedule better, exercising one hour a day
or being dead 24 hours a day?
While this is funny, it does make a very salient point. You must
exercise and take your health seriously. Treat diabetes casually
and you will end up a casualty.
Fr better understanding f how t control diabetes wthut

medication, u mut know t causes first.
8

What are the causative factors of diabetes?
It nt known fully t wht exactly causes diabetes. Medical

science still does nt understand wh m people get affected
b th metabolism disorder whl others remain unaffected.
Hwvr, thr r m factors tht m t b associated wth
th higher chances f getting th disease. Given blw r m
f th factors:
Type 1 Diabetes:
It thught tht Type 1 n autoimmune disease, whh means

tht th immune system f th body acts against th cells f th
pancreas, thu hampering th production f insulin.
A susceptibility to developing th type f diabetes m occur n

families. Certain kinds f viral infections m l cause t.
9

Type 2 Diabetes:
Hereditary Factor: A strong genetic link suspected n Type 2,

whh means tht t has tendency f running n families. Th
wh have history f diabetes n thr family background r 25
percent more susceptible t developing diabetes.
Dietary Factor: Modern eating habits comprise largely f

consuming foods high n refined carbohydrates uh bread,
biscuits, cakes, candies nd n. Th has given rise t th
epidemic f diabetes cases n ur times.
Excessive Weight: Compared t muscle cells, fat cells contain

fewer receptors f insulin. Al, fat cells give off free fatty acids,
whh hamper th metabolism f glucose. Th leads t
hyperglycemia (an excess of glucose in the bloodstream) whh
ultimately results n diabetes.
Sedentary Lifestyle: Th modern lifestyle tht many people

lead today involves less physical work nd long hours f sitting
during work. After work leisure activites are often just as
sedentary. Lying on the couch watching TV or knocking back
10

beers at the bar doesnt count as core exercise or bicep training.

Research has revealed tht thr r higher chances f
developing diabetes th less active n individual .
Stress Factor: Anthr aspect f ur modern life th high

amount f stress encountered n ur jobs r day-t-day activities.
Th metabolism l adversely affected b chaotic nd
irregular lifestyle. Even emotional stress uh worry, anxiety,
nd grief m cause changes n th blood sugar levels, leading t
th disease.
Smoking nd age r l m f th thr factors tht n

cause diabetes.
Are there any early signs of diabetes?
A few symptoms f diabetes r manifested n th early stage (r

prediabetes phase). About one-third f people wh have diabetes
remain unaware f thir high blood sugar level. Whn th early
signs f diabetes r present, th r often confused wth
11

symptoms f thr health problems. Lt's look into m f th

warming signs f diabetes.
A common sign exhibited n th early stages f type 1 nd type 2

diabetes frequent urination (polyuria). Since th glucose n th
blood increases bv th normal level, filtration b kidneys
incomplete. Th l hampers water absorption b th kidneys,
resulting n frequent urination.
Due t increase n th frequency f urination, th body losses

excessive fluid. Ultimately, dehydration occurs, causing increased
thirst (polydipsia). If one drinking more fluid thn th usual
amount, nd th number f urination increased, thr type 1
r type 2 diabetes suspected.
Anthr warning sign f type 1 nd type 2 diabetes increased

appetite. One f th functions f insulin stimulating hunger.
Since, th body starts secreting more insulin t lower the glucose
level n th bloodstream it is inevitable to experienced increased
hunger (polyphagia).
12

A patient wh n th prediabetes stage suffers frm unusual

weight loss, even wthut trying. Th caused due t excessive
loss f sugar n th urine. Th body starts using muscular
proteins nd fats t source f energy, resulting n weight loss.
Th symptom typical f type 1 diabetes.
In person wth prediabetes, excess sugar found n th blood

nd nt n th cells. A th body cells r deprived f th main
energy source - glucose, th patient feels increased fatigue
throughout the day. Physical ability lowered nd th patient
gets tired very easily.
Vision problems are also reported n patients with type 2

diabetes. Increase n th blood sugar levels leads t change n
th shape f th eye lenses. Ovr time, th results n poor
focusing power nd blurred vision n patients.
A type 2 diabetic patient suffers frm frequent yeast nd skin

infections. Unchecked high sugar brings but damage t th
nerves, causing neuropathy symptoms (numbness n th
13

extremities). In addition, cuts nd wounds take longer period t

heal.
It has bn found tht th immune system f diabetic patient

lower than healthy person. Th m b due t presence f
elevated glucose n th blood, whh n turn hampers th proper
functioning f white blood cells (leukocytes).
It goes without saying that if you experience any of the

abovementioned signs, you should immediately seek the advice
of a doctor. Early detection and lifestyle changes will arrest the
progress of the condition.
Remember tht n untreated diabetes n lead t serious health

problems uh diabetic retinopathy (eye disease), diabetic
neuropathy (nerve damage), kidney disease nd kidney failure.
Impotency n men nd vaginal dryness n women afflicted wth
type 2 diabetes r l nt uncommon.
14

Can I reverse my diabetes?
Th term reverse diabetes huld nt b taken literally. There

are many excellent guides such as Reverse Your Diabetes Today,
an online bestseller which use the term reverse. So what does
that mean?
What the program teaches you to do is to have control over your

diabetes and not let it control your life. There are a ton of helpful
practices and little lifestyle changes in the guide that you can use
to keep this hormonal imbalance in check.
Once you have control over your diabetes, youll not need to
worry. The new habits that you have formed will be healthy and
not at risk of exacerbating your condition. This will work best for
Type 2 diabetes which is the most responsive to dietary and
lifestyle changes.
In a way, you can reverse your diabetes. You may not be able to
make it go away permanently but if you dont worry about it
15

anymore and its not a threat, then it can be considered as a

problem that is resolved.
Tips to reverse your diabetes
There are many unique and beneficial practices that will help
diabetes patients if they were to adopt them.
Some of the tips offered in the Diabetes Loophole program have

been given below. There are many more tips in the program that
may be of use to you.
The most important change you need to make in your life is your
diet.
Select the Right Foods
If u have diabetes, tht does nt mean tht u have t

eliminate carbohydrates nd fats completely frm ur diet. In
16

fact, ur body needs thm t maintain good energy level.

Include m healthy carbohydrates nd fats n ur diet.
Sm source f good carbohydrate r whole grain bread, rice,

pasta, whole grain cereals, t. Th r starchy foods nd get
absorbed into th body t slow pace nd provide u wth good
amount f energy.
Similarly, unsaturated fats tht r found n olive oil, grape seed

oil, corn oil r qut beneficial fr supplying energy wthut
causing n harm t th patient.
Dietary fiber present n fruits nd vegetables plays significant

role n controlling diabetes. It delays th release f glucose into
th blood b slowing down th digestive process.
In short, proper diet fr diabetic patient huld have high

amount f fiber nd protein rich foods nd low quantity f fatty
foods nd sugary foods.
17

Our diet being th best way f ingesting required nutrients, u

n have high fiber diet whh plant-based. Plants r rich n
alkalinity nd thu, diabetic diet wth vegetables excellent for
controlling diabetes.
Avoid Unhealthy Fats nd Carbohydrates
Sugary substances present n sweets, chocolates, sweet biscuits,

soft drinks, t. r readily absorbed into th bloodstream nd
increase th blood sugar level qut fast.
Saturated fats present n fatty meats, whl milk, butter, t.

adversely affect th circulation system. Hn, one huld stay
away frm ll uh foods. High protein r fat diet, whh mnl
th animal diet, huld b avoided strictly. Fast foods huld b
avoided r eaten once n blue moon.
Other foods t avoid wth diabetes wuld b sugars, white bread,

sweetened beverages nd bananas, th r high n
carbohydrate content, whh nt good fr diabetes.
18

Regular Exercising and maintaining a healthy weight
Exercising fr 20-30 minutes day necessary fr naturally

controlling diabetes. Th kind f physical activity l reduces the
chances of thr health complications like heart disease nd
kidney problems n diabetic patients.
Yu n select n kind f aerobic exercise tht u like. Brisk

walking, jogging, rowing, swimming are all excellent forms of
cardio. Choose the cardio that you like and make sure u do t
t lt three times n week.
Th wll dfntl help n keeping ur blood pressure n control

nd ur cholesterol levels normal.
Eat Consistently
A consistent diet important eating healthy foods. Th wll

ensure tht th number f calorie intake remains uniform
thrughut th day whh essential fr avoiding n major
fluctuations n th blood sugar level.
19

It advisable tht u consult dietitian bfr planning ur

meals. Th n guide u but th kind f foods t b included
n ur meals nd thr quantities.
If u believe n herbal medication, u n try natural home

remedies fr controlling diabetes.If u r n medication, make
sure u take t regularly nd nt miss t diabetes huld nt
b taken joke.
Stop Alcohol Consumption & Quit Smoking
Alcohol n thr lower r increase glucose level n th blood.

Mrvr, t tends t increase triglycerides, type f fat n th
blood. Thrfore, t wll b better f u abstain alcohol
altogether. If u nnt, thn make sure u consume t n
moderation.
Smoking has absolutely no health benefits. If youre a diabetic,

you must quit smoking. No ifs and buts about it. Yes, it is tough
but youll have to bite the bullet and do it.
20

Manage Stress
Dont sweat the small stuff and its all small stuff anyway. Stop
stressing yourself out. Leave that to other people. Sleep,
meditate, do yoga, walk by the beach Do whatever it takes to
relax your mind and body way.
You may also learn m relaxation techniques such as breathing

exercises t keep ur stress levels n check.
What if I just ignore my diabetes?
Ignoring it is not going to make it go away. Youll probably end

up going away in a coffin if you bury your head in the sand and
pretend that your diabetes doesnt exist.
Uncontrolled diabetes will end u affecting each nd vr part f

ur body. Your heart, blood vessels, eyes, kidneys, gums nd
teeth, nerves and th other senses will be affected. By then, you
will not be able to ignore the condition because of the amount of
pain and discomfort youll be in.
21

Serious consequences like paralysis nd coma resulting frm

diabetic neuropathy may arise. Mentioned blw are a few
complications that may arise.
Hypoglycemia nd / r Hyperglycemia
Hypoglycemia condition whrn th blood sugar levels go

low 60 mg/dl nd cause symptoms like confusion, palpitations,
sweating, nausea nd dizziness.
Th condition n occur f person has nt bn eating meals n

time, r suffering frm thr health conditions like kidney
failure. In th condition, th person huld b given sugar r
candies immediately t bring th sugar level bk t normal.
Hyperglycemia n th thr hand just th opposite f

hypoglycaemia. In th condition, th person has extremely high
glucose levels whh n go high 600 mg/dl. Th condition
n result n severe consequences like blindness, numbness,
tingling nd burning sensation n th toes nd feet, nd
22

weakness. Th n l lead t coma, nd f left untreated, may

cause death.
Heart Related Problems
Studies reveal tht mng ll th people wh died due t

uncontrolled diabetes, 65% f thm died bu f heart
attack r stroke. Most f th people suffering frm diabetes l
nd u suffering frm blood pressure nd heart related problems.
Keeping ur diabetes under control minimizes th chances f

heart related issues. It l leads t blood vessel diseases whh
n lead t blood clots n th body nd cause heart problems nd
stroke.
Eye Related Problems
Dd u know tht diabetes th number one cause f blindness

n th United States f America? Uncontrolled diabetes n lead
t eye problems like diabetic retinopathy, whrn th vision
becomes blurred wth dark patches. Othr eye problems include
glaucoma nd cataracts.
23

There are people who have gone blind because they ignored their
diabetes. Sad but true.
Brain Problems nd Stroke
Our brain dependent n ur heart fr th supply f glucose

enriched blood whh enables th smooth functioning f th brain.
Hwvr, n cases f low blood sugar, th brain unable t
receive th supply thrb resulting n consequences like coma,
fainting nd even paralysis. Bu uncontrolled diabetes n
l affect th arteries nd nerves, th presence f blood clots
n l lead t strokes.
Nerve Problems
The nerves nd the brain r interrelated t each thr. High

blood sugar levels n th body n result n severe damage to th
nerves. Th n lead t amputations n th legs nd feet.
Research l shows tht lmt 60% f th cases f leg nd foot
amputations r caused b diabetes.
24

Teeth nd Gum Related Problems
High blood sugar levels n cause ur mouth t have sweet

nd fruity smell. Uncontrolled diabetes uull accompanied b
teeth nd gum diseases. If u r diabetic, thn regular
checkups f ur gums nd teeth mut n untreated
condition n cause tooth loss.
Kidney Related Problems
Diabetes l th leading cause f kidney failure n th United

States f America.
25

In Conclusion
This report was not written to scare you but to make you
understand what diabetes is, how it can be controlled and why
you should NEVER ignore it.
Its your health and its your life. If you have diabetes, get on a
program such as the Diabetes Loophole, keep a close eye on
your blood sugar levels, eat right and exercise as often as you
can.
Diabetes is NOT a death sentence. Millions of people around the

world have their diabetes under control and live long, fruitful
lives. You can be one of them.
26

6 Ways To Overcame Diabetes

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6 Ways To Overcome Diabetes

Copyright 2017 All Rights Reserved

You are encouraged to print this book for easy reading.

Use this information at your own risk.

Copyright 2017 All Rights Reserved

Copyright 2017 All Rights Reserved

Overcoming Diabetes The Hard

Diabetes metabolic disorder, whrn th blood sugar r

This disorder is the result of th body nt producing sufficient

Th foods tht w eat r turned into glucose whh gives u th

Th body produces insulin, hormone secreted b th pancreas

Copyright 2017 All Rights Reserved

Whn person suffering frm diabetes, the glucose does nt

If t left uncontrolled, th damage will nt just be confined t

Thr r three major types of th disorder. Type 1, type 2 nd

In Type 1 diabetes, th body does nt have th ability t make

Copyright 2017 All Rights Reserved

In Type 2 diabetes, th body nnt make r utilize insulin

This is the most common type of diabetes and can often be

Smtm thr m b no symptoms t ll. Having blood test

Th blood glucose level huld l b monitored regularly nd

Several excellent programs online such as Diabetes Loophole

Copyright 2017 All Rights Reserved

exactly what they need to do to prevent their diabetes problem

Having excessive glucose n th blood, vr period f time, n

Gestational diabetes usually goes away on its own once the

You should always bear in mind that diabetes chronic

Failing to b cautious but eating nd exercise requirements,

Copyright 2017 All Rights Reserved

Uncontrolled diabetes uld result n blood sugar levels that are

A comic in a magazine once showed a doctor telling a patient,

Fr better understanding f how t control diabetes wthut

Copyright 2017 All Rights Reserved

What are the causative factors of diabetes?

It nt known fully t wht exactly causes diabetes. Medical

It thught tht Type 1 n autoimmune disease, whh means

A susceptibility to developing th type f diabetes m occur n

Copyright 2017 All Rights Reserved

Hereditary Factor: A strong genetic link suspected n Type 2,

Dietary Factor: Modern eating habits comprise largely f

Excessive Weight: Compared t muscle cells, fat cells contain

Sedentary Lifestyle: Th modern lifestyle tht many people

Copyright 2017 All Rights Reserved

beers at the bar doesnt count as core exercise or bicep training.

Stress Factor: Anthr aspect f ur modern life th high

Smoking nd age r l m f th thr factors tht n

Are there any early signs of diabetes?

A few symptoms f diabetes r manifested n th early stage (r

Copyright 2017 All Rights Reserved

symptoms f thr health problems. Lt's look into m f th

A common sign exhibited n th early stages f type 1 nd type 2

Due t increase n th frequency f urination, th body losses

Anthr warning sign f type 1 nd type 2 diabetes increased

Copyright 2017 All Rights Reserved

A patient wh n th prediabetes stage suffers frm unusual

In person wth prediabetes, excess sugar found n th blood

Vision problems are also reported n patients with type 2

A type 2 diabetic patient suffers frm frequent yeast nd skin

Copyright 2017 All Rights Reserved

extremities). In addition, cuts nd wounds take longer period t

It has bn found tht th immune system f diabetic patient

It goes without saying that if you experience any of the

Remember tht n untreated diabetes n lead t serious health