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  • Weekly Exercise Planner: Monday

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    Berry101
    21 Ansichten2 Seiten
    This document contains two weekly planners, one for exercise and one for meals. The exercise planner lists cardio, strength, and stretch activities for each day of the week, with a total time column. The meal planner similarly lists breakfast, lunch, dinner, and snacks for each day. Both planners run from Monday to Sunday but all activities and meals are left blank to be filled in.

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    ess

    Originaltitel

    Fitness

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    This document contains two weekly planners, one for exercise and one for meals. The exercise planner lists cardio, strength, and stretch activities for each day of the week, with a total time column. The meal planner similarly lists breakfast, lunch, dinner, and snacks for each day. Both planners run from Monday to Sunday but all activities and meals are left blank to be filled in.

    Copyright:

    © All Rights Reserved
    Als XLSX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    21 Ansichten2 Seiten

    Weekly Exercise Planner: Monday

    Hochgeladen von

    Berry101
    This document contains two weekly planners, one for exercise and one for meals. The exercise planner lists cardio, strength, and stretch activities for each day of the week, with a total time column. The meal planner similarly lists breakfast, lunch, dinner, and snacks for each day. Both planners run from Monday to Sunday but all activities and meals are left blank to be filled in.

    Copyright:

    © All Rights Reserved
    Als XLSX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 2

    Weekly Exercise Planner

    Cardio Strength Stretch Total Time

    Monday

    Cardio Strength Stretch Total Time

    Tuesday

    Cardio Strength Stretch Total Time

    Wednesday

    Cardio Strength Stretch Total Time

    Thursday

    Cardio Strength Stretch Total Time

    Friday

    Cardio Strength Stretch Total Time

    Saturday

    Cardio Strength Stretch Total Time

    Sunday
    Weekly Meal Planner
    Breakfast Lunch Dinner Snack

    Monday

    Breakfast Lunch Dinner Snack

    Tuesday

    Breakfast Lunch Dinner Snack

    Wednesday

    Breakfast Lunch Dinner Snack

    Thursday

    Breakfast Lunch Dinner Snack

    Friday

    Breakfast Lunch Dinner Snack

    Saturday

    Breakfast Lunch Dinner Snack

    Sunday

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