ND 223 Section (2)

Social/Cultural Foods Lab Grocery List

Food Item Amt. Amt. to be

Needed Purchased
for Lab
FRESH PRODUCE (Fruits and Vegetables)
Lemon 2 1/2 3

Red onion 1/2 1

Potatoes 2 2

White onion 2 2

Green chili pepper 2 4 oz can

strawberries 36 32 oz package

White button mushrooms 12 20 oz container (or

smaller if available)

tomato 4 4

cucumbers 2 2

Green onions 3 1 bundle

Cauliflower 1 head 1 head

DAIRY AND EGG PRODUCTS

Yogurt, plain 1 cup and 2 4- 6 oz cups
tbsp

Whole milk plain greek yogurt 1 cup 2- 5.3 oz cups

Whole milk 1 gallon 1 gallon

butter cup and 2 tbsp 1 lb

 SPICES AND HERBS
Garlic 18 cloves 3 bulb

Ginger 1 piece 1 piece

Coriander 2 tsp

Cumin 2 tbsp and 2 tsp 1 oz jar

paprika 3 tsp 1 oz jar

Cilantro 3 tbsp 1 bunch

ginger tsp .8 oz jar

Turmeric 1 tsp .95 oz jar

Garam masala 1 tsp 7 oz bag

Red chili powder 1 tsp

Red pepper flakes 1 tbsp 1 bottle

Cinnamon 1/8 tsp 1 oz bottle

Cardamon 3 tsp 1.75 oz bottle

Ginger garlic paste 1 tsp

Curry leaves 2 sprigs 2 sprigs

Bulgur 1 cup 8.8 oz bag

Parsley 1 cup 1 bundle

Mint leaves 1/3 cup 1 bundle

Cinnamon stick 1 .75 oz jar

 CANNED FOODS (sauces, soups, canned fruits,
canned vegetables)

Tomato paste 4 tsp 6 oz can

tahini cup 1 lb jar

peas cup 1 bag frozen

DRY PANTRY ITEMS (pastas, rice, oats, tortillas,

bread crumbs)
flour 1 cup 1 5 lb bag

sugar 2 cups and 2 tbsp 1 32 oz bag

Pistachios cup 1 lb

Walnuts cup 1 8 oz bag

Basmati rice 1 cup 8.8 oz bag

milk powder 1 cup

Powder sugar cup 1 16 oz bag

CONDIMENTS (sauces, mayonaise, mustard,

salsa, ketchup..)
Light corn syrup 2 tbsp 1 16 oz bottle
 SNACK FOODS (crackers, chips, cookies)

FRESH MEATS, FISH AND POULTRY

Boneless 5 lbs 5 lbs
chicken thighs