Everett, Rhea

Client Name: Rhea Everett Education: Current Junior in College

Client DOB: 06/30/1994 (21 years old) Occupation: Certified Nurses Aide
Marital Status: Unmarried Client Start Date: 2/11/2016

Biography: Client is unmarried currently in a long term relationship. Currently living with long

term significant other. Has a Yorkshire terrier dog that is much loved. Client reported that her

parents separated when she was eight years old. Client reported that her mother is remarried and

in a committed relationship. Her father has not had a stable healthy relationship since her

parents divorce. Client stated that her interests include watching TV shows online, time on

social media. Client stated in her free time she enjoys to read fictional novels. Client also

expresses that she finds comfort in spending time with her friends and family.

February 11, 2016

Client expresses that her goal is to make lifestyle changes. Her changes toward his goa

include heathier eating habits, more time exercising and less time distracted by the internet and

social media. Client established a goal of spending less time on social media and the internet. By

doing this the client hopes to improve her procrastination and more time being productive with

friends and family. Client stated that she feels addicted to social media and it is having a negative

effect on her long term relationship and with family and friends. This Helper asked Rhea for her

definition of addiction and this was her response the constant need to be doing something.

Where life does not feel right/normal without that activity. To start the clients goal the plan is to

delete the application Facebook from the cell phone. This has been a goal in the past, the

holdback was not being serious enough to follow through and limit time. In the past client has

also planned to log time spent on social media. Client was unable to properly log time spent on

social media. Some strengths that the client mentioned having include being goal orientated and

systematic by making lists of tasks to do. Other strengths mentioned included wanting to

improve relationships with others.

 Everett, Rhea

February 18, 2016

Client states lack of progress this week as client re downloaded the application Facebook

on to their cell phone. The reasoning behind this was bad weather and the wait time until

significant other got off work. Client felt it was safer to wait at significant others place of work

until end of shift after clients shift ended. Due to amount of time from clients workplace to home

takes longer during bad weather. Having Facebook allowed client to pass time during the wait as

there was no internet to do school work. Since the re download of Facebook client has found

self-picking up phone to check Facebook and different social media. Distracting from

homework, however stopping herself from looking at social media when catching it. In the next

week client wishes to limit amount of time on social media to an hour and a half a day, cutting

back time each week.

February 24, 2016

Client states that there were some challenges in working toward goal last week. Client

stated that she was sick the last week, resulting in more time spent on social media. Client has

changed the plan to accomplish her goal by time blocking her day. She states she will set a timer

for 25 minutes, during which she will work on school work. Followed by a 10 minute timer in

which she uses social media and Facebook. Client has found that she is more motivated on days

she exercise. Client expressed the hope to start an at home workout program. Client picked up

hours at work, resulting in a difficult start to her week on her goal. Client is off for the next two

days, in which she plans to get school work done and concentrate on her goal of less time on

social media.

March 4, 2016
This last week Rhea stated that she found herself checking Facebook less. That the times

she finds she uses Facebook the most is in morning and after work. She is struggling with
 Everett, Rhea

logging her time spent on Facebook. This is one of the challenges she sees for this upcoming

week. Another challenge Rhea sees for this week is she if off for four days, in which she usually

does not have motivation. Rheas plan is to have her work done earlier in the week. She plans to

do this by spending a certain time on homework and then a certain amount of time on Facebook.