Drew Mitchell
Professor Jizi
UWRT 1104
21 February 2017
Double Entry Journal- What is Well Being?
Citation: Seligman, Martin E. P. "Chapter 1." Flourish: A Visionary New Understanding of
Happiness and Well-being. New York: Atria, 2013. N. pag. Print.
Source: Quote (Page# or Paragraph #)
The theory in Authentic Happiness is that
happiness could be analyzed into three
different elements that we choose for their
own sakes: positive emotion, engagement,
and meaning. (Page 7)
Well-being theory denies that the topic of
positive psychology is a real thing; rather the
topic is a construct(Page 11)
It is essentially a theory of uncoerced choice,
and its five elements comprise what free
people will choose for their own sake. (Page
12)
Is there someone in your life whom you
would feel comfortable phoning at four in the
morning to tell your troubles to? (Page 17)
No one element defines well-being, but each
contributes to it. Some aspects of these five
elements are measured subjectively by self-
report, but other aspects are measured
objectively. (Page 20)
Responses
I never really thought of authentic happiness I
usually thought about the word happiness and
what it meant. Hearing it this way definitely
opened my eyes and it wasnt what I thought it
was.
Why is positive psychology not a real thing?
Dont things affect how you act so cant positive
psychology be a thing.
I found it interesting that it allows for the theory
to adapt to each person since each person has
different elements in their life.
I choose this quote because I have been asked
this often in life by parents, peers and teachers
because you want to have someone you can
call. It reiterated the point of having someone
you trust for me.
What I just read reminds me of early in reading
it brought up the point how it adapts to each
person. It also reminds me of how everyone is
different from each other and each element has
a different effect.
So the goal of positive psychology in well-
being theory is to measure and to build
human flourishing. Achieving this goal starts
by asking what really makes us happy (Last
Page)
This reminds me of my parents always telling
me to ask myself what I want to do at life and
go 100% at that goal to achieve it. They also
said you cant achieve a goal until you figure
out what that goal is.