Skill Card- Ultimate Frisbee

People needed: 1-2

Intensity: low-moderate
Total time: 15 minutes
Variation: moderate
Skill: throwing
Difficulty: low

Technique points/Coaching Strategies:

Remember the different types of grips for each throw: frontal and hammer
throws use the pistol grip, back throws grip (4 fingers underneath with thumb
on top)
To throw the frisbee requires a flicking action
Remember technique over speed
Remember technique- prevents injuries

Activities
Level/Intensity Time
1. Funny running across the width of the field moderate
2 minutes
2. 20 backhanded throws between 2 people (10 each person) low
3 minutes
3. 20 frontal throws between 2 people (10 each person) low
3 minutes