Open Stance Wing Chun Form

Open Stance
1
Stand ready to start the form.
The mind should be cleared
ready to concentrate on the
form.
2
The hands are pulled up to
chest height as closed fists.
The hands do not touch or
rest on the chest. This should
be the case throughout the
form.
3
The knees are bent. The feet
are truned out on the heels.
4
The arms are lifted and the
inside of the forearms rotate
to face towards the
practitioner. Like two crossed
Tan Sau's.
5
The heels are then turned out
by putting the weight on the
balls of the feet. Weight is
sunk to train the development
of the legs and the hips are
pushed slightly forward to
ensure the spine remains
straight. This is the training
stance Gee Kim Yeung Ma.
The practitioner may find it
helps to imagine clamping an
object between the knees as
they are locked in their
position. The buttocks must
be tense while in this stance.
6
The hands are crossed in the
centreline at the wrists. Like
two crossed low Gaun Sau's.
The wrists are in front of the
waist, This ensures the hands
are not too close to the body
or too far away.
7
Both arms are simultaneously
pulled back like a double
elbow strike
Sil Lim Tao section one
8
The left fist is brought into the
centre
9
A left punch is thrown. The
bottom three knuckles are
used to hit so the wrist
remains inline with the
forearm and all the power is
delivered to the end of the
fist.
10
The fist is opened palm up.
11
The hand is rotated through
Huen Sau.
12
During Huen Sau, the hand
moves in a circular motion
away from the body.
13
The hand is closed into a fist.
14
The arm twists back into place
through an elbow strike
15
The right hand is placed in the
centre.
16
A right punch is thrown
17
The fist is opened.
18
The hand is folded back and
Huen Sau is performed.
19
The Huen Sau is fully circled.
20
The hand is closed into a fist.
21
The arm twists back into place
through an elbow strike.
22
The left palm opens. Begin
slowly forwarding a Tan Sau
through the centreline. The
key point of focus is on the
thumb; by pulling the thumb
back it creates tension that
builds the forearm as it pulls
the Tan Sau through the
centreline.
23
The hand is folded back the a
24
The hand drops into Wu Sau in
a small sharp Jutting motion
(like Jut Sau). The Wu Sau is
slowly withdrawn. The focus
should be on the wrist when
withdrawing the Wu Sau.
Once the Wu Sau is about a
fists distance (3 inches) from
the body, it is stopped and all
energy and tension is relaxed.
25
The Wu Sau drops into a Fook
Sau. The Fook Sau is pushed
forward. The focus is now on
the back of the wrist as the
Fook Sau comes forward.
26 The energy and
tension in the Fook Sau is
relaxed and the Fook Sau is
dropped into Huen Sau.
27
Once the Huen Sau is
complete the hand drops into
Wu Sau in a small sharp
Jutting motion. The Wu Sau is
slowly withdrawn. Once the
Wu Sau is a fists distance (3
inches) from the body it is
stopped and all energy and
tension is relaxed.
28
The hand drops into a Fook
Sau for the second time. The
Fook Sau travels through the
centerline and is completed for
a second time.
29
The Fook Sau is relaxed and
turns into Huen Sau.
30
Wu Sau. The Wu Sau is slowly
withdrawn.
31
The hand drops into a Fook
Sau for the third and final
time.
32
33
Wu Sau. The Wu Sau is slowly
withdrawn. Once the Wu Sau
is a fists distance from the
body any tension in the arm is
relaxed.
34
A Pak Sau is performed
making sure it does not go past
the right shoulder.
35
The hand comes back to the
centre with the palm open and
the thumb tucked in. A vertical
palm strike is performed at
head height.
36
The palm rotates to face up
and is fully open and relaxed.
Then the palm folds into Huen
Sau.
37
When the Huen Sau is
complete a fist is formed.
38
The fist twists back into an
elbow strike.
39
The left palm opens. Begin
slowly forwarding a Tan Sau
through the centreline. The
key point of focus is on the
thumb; by pulling the thumb
back it creates tension that
builds the forearm as it pulls
the Tan Sau through the
centreline.
40
The hand is folded back. A
41
Wu Sau in a small sharp
Jutting motion. The Wu Sau is
slowly withdrawn. The focus
should be on the wrist when
withdrawing the Wu Sau.
42
Once the Wu Sau is a fists
distance (3 inches) from the
body it is stopped and all
energy and tension is relaxed.
forward. The point of focus is
on the wrist.
43
44
completed the hand drops into
Wu Sau.
45
Sau.The Fook Sau is pushed
forward for a second time. The
point of focus is again on the
back of the wrist.
46
47
completed the hand drops into
Wu Sau.
48
forward for a third and final
time.
49
50
The Wu Sau is withdrawn.
51
Once the Wu Sau is a fists
distance from the body any
tension in the arm is relaxed. A
Pak Sau is performed making
sure the hand does not go past
the shoulder.
52
The Pak Sau returns to the
centre with the thumb still
tucked out of the way. A
vertical palm strike is
performed using the heel of
the palm to strike at head
height.
53
The palm rotates to face up
and is completely relaxed. A
54
The Huen Sau is completed
and the fist is closed.
55
The arm twists back as an
elbow strike. (this marks the
end of the first section of Sil
Lim Tao).
Sil Lim Tao section two
56
The left palm opens
completely relaxed. The hand
travels down the side of the
body completely relaxed
ensuring the fingers are
facing forward. Tension is
applied through the last few
inches of motion, after which
the arms relax again.
57
The right hand opens
completely relaxed.The side
Gum Sau is now performed
on the right side.
58
The hands travel behind the
body until the thumbs touch
at the back.Both hands then
shoot backwards with last
second energy.
59
The hands stay close to the
body as they travel to the
front.The elbows stay bent
and the arms move round.
Both hands shoot forward
(not straight down) with
tension in the last few inches
of the Gum Sau. Notice that
the hands are inline with the
waist/belt level and not
below.
60
The arms lift into a double
Lan Sau with the left arm on
top but not touching.
61
The Elbows move out
first.Then the hands whip out
into a double Fak Sau with
the knife edge of the hand
tilted slightly up and the
thumb tilted slightly down.
The fingers tip forward very
slightly to keep them from
being damaged.
62
The hands and arms pull back
to the double Lan Sau
position with the right now
on top.
63
The elbows drop into the
centre as the fingertips begin
to point up.Once the arms are
fully uncrossed, the double
Jum Sau shoots forward. Last
second energy and a snapping
wrist action create extra force
as the double Jum Sau
reaches its position.
64
The energy of the Jum Sau is
relaxed and the palms are
turned up into a double Tan
Sau.
65
Tension in the forearms is
created as the double Tan Sau
rotates inwto a double Jut
Sau using last second energy.
66
The Jut Sau is fired forwards
into a Biu Sau. Tension
occurs at the last possible
moment to ensure maximum
energy is driven into the
fingertips.
67
Long bridge energy is then
used to drop the Biu Sau
straight down without
bending the elbows. A double
Gum Sau is performed
without tension.
68
The fingers fold back so the
first finger and thumb touch.
The wrists are lifted without
any bend in the elbow ending in
Tai Sau
69
An outside Huen Sau is
performed.
70
When the Huen Sau is
complete the hands close.
71
Both elbows are brought back
as a double elbow strike.
Sil Lim Tao section three

72
The left hand performs a Pak
Sau. The hand twists into
position at the last second to
create additional energy. The
hand does not go past the
shoulder.
73
The Pak Sau is pulled back
with the thumb still tucked
into the edge of the hand. A
front knife edge palm strike
is delivered at neck height.
74
The palm is rotated to face up
then folds into Huen Sau.
75
76
The arms are pulled back as
an elbow strike.
77
The right hand performs a
Pak Sau. The hand twists into
position at the last second to
create additional energy. The
hand does not go past the
shoulder.
78
The Pak Sau is pulled back
with the thumb still tucked
into the edge of the hand. A
front knife edge palm strike
is delivered at neck height.
79
The palm is rotated to face up
then folds into Huen Sau.
80
81
The arm is pulled back as an
elbow strike.
82
The left palm is then pushed
forward with the thumb
tucked in as a Tan Sau. The
Tan Sau is completed with
the elbow one fist distance,
roughly 4 inches from the
body. The elbow is not
pushed into the centreline.
The fingers are straight and
pointing slightly up.
83
The forearm pivots around the
fixed elbow position whilst the
hand structure remains the
same. The arm end in the low
Gaun Sau position with the
knife edge of the hand inline
with the forearm and the
fingers pointing slightly
towards the centre.
84
The inside of the forearm
then twists back up into a
slightly lower Tan Sau. This
is a different way of using the
Tan Sau.
85
The Tan Sau folds back into

an inside Huen Sau.
86
The palm opens and strikes
forwards into a horizontal
palm strike to the level of the
lower floating ribs. The heel
of the palm is the striking
area.
87
The palm is rotated and
opened facing up. A Huen
Sau is performed.
88
89
The arm is brought back as an
elbow strike.
90
The right palm is then pushed
forward with the thumb
tucked in as a Tan Sau. The
Tan Sau is completed with
the elbow one fist distance,
roughly 4 inches from the
body. The elbow is not
pushed into the centreline.
The fingers are straight and
pointing slightly up.
91
The forearm pivots around
the fixed elbow position
whilst the hand structure
remains the same. The arm
end in the low Gaun Sau
position with the knife edge
of the hand inline with the
forearm and the fingers
pointing slightly towards the
centre.
92
The inside of the forearm
then twists back up into a
slightly lower Tan Sau. This
is a different way of using the
Tan Sau.
93
The Tan Sau folds back into
an inside Huen Sau.
94
The palm opens and strikes
forwards into a horizontal
palm strike to the level of the
lower floating ribs. The heel
of the palm is the striking
area.
95
The palm is rotated and
opened facing up. A Huen
Sau is performed.
96
97
The arm is brought back as
an elbow strike.
98
A left Bong Sau is performed.
The forearm should be
rotated as the wrist is moved
into the centreline. The elbow
is shoulder height and the
wrist is solar plexus height.
99
The elbow of the Bong Sau
drops down to make a Tan
Sau. Notice how the wrist is
in the same position as it was
in the Bong Sau.
100
The Tan Sau is relaxed and
the palm drives up to deliver
a heel palm strike. The thumb
is kept tucked against the
hand. The heel palm strike is
delivered to chin height with
the fingers tipped back. This
would be applied when
attacking an opponent from
the side.
101
A Huen Sau is performed.
102
103
elbow strike.
104
A right Bong Sau is
performed. The forearm
should be rotated as the wrist
is moved into the centreline.
The elbow is shoulder height
and the wrist is solar plexus
height.
105
The elbow of the Bong Sau
drops down to make a Tan
Sau. Notice how the wrist is
in the same position as it was
in the Bong Sau.
106
The Tan Sau is relaxed and
the palm drives up to deliver
a heel palm strike. The thumb
is kept tucked against the
hand. The heel palm strike is
delivered to chin height with
the fingers tipped back. This
would be applied when
attacking an opponent from
the side.
107
A Huen Sau is performed.
108
109
elbow strike.
110
The left arm is dropped down
into place like a low Gaun
Sau.
111
The right hand is placed just
above the elbow of the left
arm.
112
The knife edge of the right
hand is scraped downwards
along the forearm of the left
arm. This is done whilst the
left arm pulls back. There
should be simultaneous two
way energy when performing
this movement.
113
This results in the right hand
being low and the left hand
being above the right elbow.
The two way energy is then
performed from this side.
114
The position is once again
reversed, and for the third
and final time, the high hand
scrapes down the forearm and
the low forearm pulls back.
115
Clear again.
116
This results in the left hand
being low and the right hand
being above the right elbow.
117
The forearm is pulled back
into the centre and made into
a fist.
118
The left fist performs a front
punch as the right hand is
pulled into the centre and
made into a fist.
119
Swich the punched in a chain
punching motion.
120
Right punch.
121
Left punch as the right is
pulled back like an elbow
strike.
122
The left palm opens face up
then folds back as a Huen
Sau.
123
The fist is closed.
124
The arm pulls back as an
elbow strike.
The arms drop and the body

relaxes completely. Wing
Chun first form Siu Lim Tao
is complete.

Open Stance Wing Chun Form

Hochgeladen von

Dokumentinformationen

Originalbeschreibung:

Originaltitel

Copyright

Verfügbare Formate

Dieses Dokument teilen

Dokument teilen oder einbetten

Freigabeoptionen

Stufen Sie dieses Dokument als nützlich ein?

Sind diese Inhalte unangemessen?

Copyright:

Verfügbare Formate

Open Stance Wing Chun Form

Hochgeladen von

Copyright:

Verfügbare Formate

Open Stance

Sil Lim Tao section one

Sil Lim Tao section three

The Tan Sau folds back into

The arms drop and the body

Das könnte Ihnen auch gefallen