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Skill Card

People Required: 5/6 Intensity: Low/Medium


Total Time: 15 min Variation: Low
Skills: Drop Shot Difficulty: Easy
Activities
1) Feeding Drop Intensity: Low Time: 3 min
Shots
2) Drop Shots in Intensity: low/Medium Time: 3 min
Pairs
3) Drop Shot Game Intensity: Medium/High Time: 9 min