Sie sind auf Seite 1von 14

REPLACEMENT

BEHAVIORS
Stephanie Moon, Alex Imhoff, Holly Cieslinski, & Victoria Pruess
Grand Valley State University
Stephanie Alex Holly Victoria
Moon Imhoff Cieslinski Pruess

I regularly sleep I can only taste I have been to 29 I cant whistle


walk and sleep with half of my states in the last
talk tongue 4 years
Why Occupational What is
Therapy? OT?
Focus on roles and routines Occupational
Person-centered Therapists (OTs)
Knowledge of behaviors help people
do the things
Practical outcomes they want to
do as
independently
as possible
Replacement behaviors
are used in place of other,
unwanted behaviors
Replacement
Unwanted Behaviors
Behavior
Social
Why do you do it?

Chill time
What do you want
to replace?
A look into your daily life
Stages of Change Not thinking about
change

Thinking about
change

Getting ready to
change

Making the change

Keeping with it
Tips to Change Behavior
Have external rewards
Start small Ask for help
Change one behavior at a Tell others of your plan
time Visualize the
Write it down replacement behavior
Make a plan Create strategies to
Identify Obstacles defeat the urge
Stay Positive
Examples
Vary depending on the person and the behaviors they want to change
Poor Eating Habits

Unsalted
Not Exercising Enough

https://www.youtube.com/watch?v=tGbfojK0984
Other Unwanted Habits
Questions,
comments, or
concerns?
References
Dwyer, K., Rozewski, D., & Simonsen, B. (2012). A comparison of function-based replacement behaviors for escape-motivated students.
Journal of Emotional and Behavioral Disorders, 20(2), 115-125. doi:http://dx.doi.org.ezproxy.gvsu.edu/10.1177/1063426610387432

Facts & Statistics (n.d.). In President's Council on Fitness, Sports & Nutrition. Retrieved April 10, 2017, from
https://www.fitness.gov/resource-center/facts-and-statistics/

Laskowski, E. R. (2017). How much should the average adult exercise every day?. In Mayo Clinic. Retrieved April 9, 2017, from
http://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916

Matson, J. L., Shoemaker, M. E., Sipes, M., Horovitz, M., Worley, J. A., & Kozlowski, A. M. (2011). Replacement behaviors for identified
functions of challenging behaviors. Research in Developmental Disabilities, 32(2), 681-684. doi:http://dx.doi.org.ezproxy.
gvsu.edu/10.1016/j.ridd.2010.11.014

Prochaska, J. O., & DiClemente, C. C. (1982). Transtheoretical therapy: Toward a more integrative model of change. Psychotherapy: theory,
research & practice, 19(3), 276.

Romanowich, P., & Lamb, R. J. (2015). The effects of fixed versus escalating reinforcement smoking abstinence. Journal of Applied
Behavior Analysis, 48(1), 25-37. doi:http://dx.doi.org.ezproxy.gvsu.edu/10.1002/jaba.185

Stretching Essentials (2017). In Mayo Clinic. Retrieved April 9, 2017, from http://www.mayoclinic.org/healthy-lifestyle/
fitness/in-depth/stretching/art-20047931?pg=2

The Facts: Sit-Stand Basics (2017). In JustStand.org. Retrieved April 9, 2017, from http://www.juststand.org/tabid/816/default.aspx

The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior (2009, September 28). In Zen Habits.