Healthy Lifestyle Hepatitis inflammation in liver, presence of

inflammatory cell in the tissue.

1. Diet
2. Sleep 1. Acute Hepatitis can progress to Chronic
3. Exercise Hepatitis.
4. Relax 2. Fever, headache, diarrhoea.
3. Yellowing of eyes (jaundice) damage to
Benefits
the liver.
4. Type A, B, C, D, E
1. Control weight
2. Improves mood
Sexually Transmitted Disease (STD)
3. Combat disease
4. Boost energy
Bacterial
5. Improve longevity
Chlamydia (Chlamydia trachomatis)
Consequences
Gonorrhoea (Neisseria gonorrhoeae),
1. Nutrient Deficiency Syphilis (Treponema pallidum)
2. Chronic Disease
3. Extra pound Fungal
4. The domino effect
- Candidiasis (yeast infection)
Communicable Disease
Parasites
1. Contagious & Infectious
2. Caused by germ or pathogens - Scabies (Sarcoptes scabiei)
a. Bacteria
b. Viruses Protozoal
c. Fungi
d. Parasites - Trichomoniasis (Trichomonas
3. Spread by vaginalis
a. Direct Contact
b. Vectors (animal) Viral
c. Airborne
d. Food & Water - Viral hepatitis (Hepatitis B virus)
e. Indirect contact saliva, fluids.
4. E.g. Cold, Flu, Pneumonia, Hepatitis, STD, - Hepatitis C
HIV/AIDS
Herpes simplex (Herpes simplex virus 1, 2) skin
Flu Influenza caused by virus and mucosal, transmissible with or without
visible blisters
1. Symptoms cough, sore throat, runny
nose, sneezing, fever HSV-1 - cold sores
2. Spread by airborne
3. Influenza Virus A, B, C HSV-2 - genital herpes

Pneumonia inflammatory condition, affecting HIV (Human Immunodeficiency Virus)fluids,

alveoli semen, breast milk, blood

1. By infection, cough, chest pain, fever, and HPV (Human Papillomavirus)skin and
difficult to breath. mucosal contact.
2. Cause by bacteria or virus (bacterial
HIV (Human Immunodeficiency Virus)
pneumonia by Streptococcus Pneumoniae),
(Viral Pneumonia by rhinoviruses, influenza 1. A retrovirus
virus), (fungal pneumonia), (Parasitic 2. Invades helper T cells
Pneumonia) 3. Threatening global epidemic
 4. Preventable, manageable, but not curable Chlamydia
5. Former name HTLV III, LAV, ARV Genital herpes

AIDS (Acquired Immunodeficiency Syndrome) Hereditary Diseases

1. Caused by HIV 1. Genetic issue, abnormalities in genome
2. Limits body ability to fights infection 2. 2 category, single gene disorder &
3. Weak immune system due to low T cells multifactorial disorder
counts 3. Due to mutation
4. Patients predisposed with multi infections 4. Genetic Disorder
and lead to death a. Ovarian cancer
5. CD4 Lymphocytes count below 14%. b. Down Syndrome
c. Sickle Cell Anemia
Transmitted d. Thalassemia
e. Autoimmune Disease
1. Blood f. Asthma
2. Semen g. Diabetes
3. Vaginal Fluid h. Obesity
4. Mother to baby i. Gout Disease
5. Detectable in abnormalities through UT
Stages
such as Amniocentesis.
Stage 1
Vitamins
- Flu, mild symptoms, can infect other
1. Organic compounds
person 2. Needed in small quantities to preserve and
maintain health.
Stage 2
3. 2 types
- Last for 10 years 4. Fat Soluble and Water Soluble Vitamins
- No symptoms 5. Vitamin A, D, E, K are Fat soluble vitamin,
- Swollen Glands which stored in body and cannot be
- HIV counts drops in blood excreted.
- HIV Antibodies are present 6. Water Soluble vitamin cant be stored in
body, excreted together with urine.
Stage 3 7. E.g. Vitamin B, B complex
8. Cannot be synthesized by body except
- Immune system lowers Vitamin D.
- Start to having infection 9. Destroyed in high temperature
10. Doesnt produce energy or digested.
Stage 4 11. Needed as coenzymes for body chemical
- T Cells, CD4 lymphocytes count reaction catalyst.
drops

Prevention

1. Protected Sex Vitamin B

2. Sex education
1. Water Soluble (Thiamine)
Unprotected Sex 2. Source Yeast, Liver, Cereal, Green
Vegetable.
Pregnancy
3. Metabolism Coenzyme, Healthy nervous
HIV
system and muscular system
Gonorrhea 4. Effect of deficiency Muscular Cramps /
Syphilis weakness
Vitamin A 1. Tocopherol
2. Wheat & Green vegetable
1. Fat Soluble (Retinol) 3. Antioxidants, nervous system
2. Source Milk, tomato 4. Nervous system degeneration (Parkinson)
3. For retina for night vision
4. Effect of deficiency night blindness Vitamin K

Vitamin D 1. Naphthoquinone
2. Liver, tomato
1. Calciferol 3. Help blood clotting
2. Fish, liver 4. Excessive bleeding.
3. Help calcium absorption
4. Osteoporosis

Vitamin E