H E A LI N G M A P

Medical Medium, Anthony William

Healing is one of the greatest freedoms offered to us. With the right information and choices,

we can experience true healing and begin to thrive. Just as a seedling that is properly nurtured

and nourished can grow into a healthy, bright and radiant flower, with the right steps

we too can be nourished into complete healing.

12. SUP PORT
Support from friends, family or
community is important for healing.
We gain strength and reinforcement
from feeling connected. Simply sharing
with someone can bring a lot of healing.
13. LOVE 14. COMPASSION 15. AFFI RMAT IONS
Compassion is at the core of healing. Affirmations help you to recreate yourself
When we connect to our hearts, we are
Without compassion we cant fully understand and move forward with momentum. Be a
better able to experience empathy,
suffering, which means we cant fully heal. visionary for your own life with your
compassion and love, for others and
Practice bringing more compassion, thoughts, feelings and the words you say.
ourselves, and bring more light into our
lives. Try to connect with the part of you understanding and kindness into your life.
that loves unconditionally. This is a powerful
daily practice that can transform you.

16. H UMOR
11. P RAYER Humor protects our central nervous
Prayer connects us to a higher source. system and keeps the electricity in our
When we pray, our message is heard, and body cool. It helps to lighten the heart,
these messages are forever written in the ease the mind, normalize blood pressure,
universe. Pray for healing for yourself and and reduce stress. Laugh as often as
others, and you will strengthen your possible.
connection to the higher source.

17. P LAY
10. FA I T H Play is healing food for our heart and
Faith is what pulls us out of darkness soul. As we express joyful, childlike parts
and fear. When we are fearful, we are of ourselves,we reduce stress, strengthen
not able to see, feel or act clearly in our immune systems, and soothe
life. Faith is the armor that protects you. mental anguish.

9. PURPOSE 18. MOVEMEN T

Our souls always know our purpose.
Even if were feeling directionless, our
souls still know why were here. If you are
feeling out of touch with your purpose,
focus on finding joy and service in your
daily activities. This will help you to
reconnect.
Movement is critical for health. Explore
different types of movement that bring you
joy, or that feel comfortable while you are
19. FREED OM
8. CREAT IVI T Y healing. Simple stretches or short walks
Feeling like we have the freedom to nourish the body deeply without engaging
Creativity brings freedom and healing
express ourselves, that we have a choice in intense exercise.
to the spirit and soul by allowing
to heal, and that we can heal, brings a
self-expression and the release of stagnant
deep sense of peace and liberation.
emotions. You can be creative in hundreds
Even if you are unwell, you can feel
of ways, including singing, dancing, writing,
more free by seeing your options to
creating art, sharing ideas, and more.
move forward and expressing yourself
to a loved one.

FOLLOW T H IS PAT HWAY OF H EALI NG ST EPS

TO B RI N G YO U I N TO GREAT ER H E ALT H.

1. FRUI TS 7. SLEEP
Fruit contains an incredible amount of Sleep completely rejuvenates the
essential nutrients and antioxidants that body. It strengthens the adrenal glands
significantly slow the aging process. They and reinforces the endocrine system. It
give us the energy we need for healing helps rebuild and create new brain cells
and thriving, and are critical to our life and leaves you feeling fresh and energized.
force. Delight in them every day.

6. SUNSH I NE
2. LEAFY GREENS
Sunshine not only provides vitamin D,
Leafy greens, like spinach, kale, romaine
it stimulates healing mechanisms in
and butter lettuce, are high in the minerals
the body and strengthens the immune
and trace minerals that our organs, connective
system. Enjoy a few minutes of
tissues and central nervous system need to
sunshine daily.
heal. Enjoy daily in salads, juices and smoothies.

3. VEGE TABLES 4. SUP P LEMEN TS 5. H YDRAT ION

Vegetables are high in fiber, which sweeps
impurities and bacteria out of the intestinal
tract. They cleanse the liver and support the
body in functioning optimally. Enjoy vegetables
in salads, soups, and stews, or as a snack.
Staying properly hydrated allows our
Our soil has become depleted of vital
bodies to detoxify, flush out the kidneys,
nutrients and we are living in a sea of
release impurities, stay alkaline, and clean
toxins in our homes, cars, offices, and
out lactic acid. To stay hydrated, drink
more. Supplementation with key nutrients
several glasses of water a day.
is essential to fortify our bodies and give
us the protection we need from toxins
in our environment.

Copyright 2015 Anthony William, Inc. Medical Medium

www.medicalmedium.com