2017425 StrengthStandards:1RMCalculatorandProgramGenerator

Stats K

Bodyweight: 61 Kg Formula: Epley Gender: Male

Bench Press 1RM: 71 K

Repetitions: 9 with Weight: 55 Kg

Untrained
(46 kg)

Novice Intermediate Advanced Elite

(58 kg) (70 kg) (99 kg) (124 kg)

Squat 1RM: 80 K

Repetitions: 10 with Weight: 60 Kg

Untrained
(43 kg)

Novice Intermediate Advanced Elite

(80 kg) (96 kg) (132 kg) (173 kg)

Deadlift 1RM: 99 K

Repetitions: 5 with Weight: 85 Kg

Untrained
(54 kg)

Novice Intermediate Advanced Elite

(99 kg) (114 kg) (155 kg) (188 kg)

Overhead Press 1RM: 37 K

Repetitions: 5 with Weight: 32 Kg

Untrained
(26 kg)

Novice Intermediate Advanced

(37 kg) (48 kg) (58 kg)

Bent Row 1RM: 54 K

Repetitions: 5 with Weight: 47 Kg

Untrained
(44 kg)

Novice Intermediate Advanced

(54 kg) (65 kg) (95 kg)

http://www.strengthstandards.co/#/share/W3siaWQiOjAsImFsaWFzIjoiYmVuY2hwcmVzcyIsIm5hbWUiOiJCZW5jaCBQcmVzcyIsIndlaWdodCI6IjU1Iiwi 1/1