Beruflich Dokumente
Kultur Dokumente
Instructions: Over the next five days you will be using this nutrition calculator to assess your
honest and thorough you are, not on how healthy you are. There is no penalty for having an u
opportunity. This calculator is designed to be easy to use, therefore it is not 100% accurate.
than this or less than this, your numbers should be a little higher or a little lower. Also to mak
into cups. You can see an example of 1 cup of cooked rice to the right. Calculations do not ne
0.5) or quarters (ex. 0.25). Please follow instructions carefully and ask the teacher if you hav
after Day 5 is complete.
Friday 0.75
Saturday 1.5
Sunday 1
Monday 1
Tuesday 1 1.25
Friday 2
Saturday 1
1
Sunday 1
Monday 1
Tuesday 1.75
Friday
Saturday
Sunday
Monday
Tuesday
Friday
Saturday
Sunday 1
Monday
Tuesday
Friday
Saturday 0.5 0.5
Sunday
Monday
Tuesday
Were any of the meals you ate cooked with coconut oil, olive oil, or natural butter? This is only likely i
was cooked at home. If so, enter the total number of meals cooked with this oil.
How many of your total meals / snacks came from a chain restaurant (ex. McDonalds, Pizza Company)
or came in a package (ex. from 7/11)? Count each meal as 1 and each snack as 0.5
3
Processed Grains 202.5 Sauces
Potatoes 0 Sweet Snacks
Savory Snacks 30 Sweetened Drinks
Chocolate 60
Ice-cream 35
4
NUTRITION CALCULATOR
tion calculator to assess your overall nutrition. Your grade will be based on how
e is no penalty for having an unhealthy diet. Instead, use this as a learning
fore it is not 100% accurate. It is based on a 2,000 calorie diet. If you eat more
r or a little lower. Also to make it easier, all serving sizes have been converted
e right. Calculations do not need to be exact, and can be entered in halves (ex.
nd ask the teacher if you have questions. You will not get your final totals until
0.25
0.2 1
0.2 1
0.75
0.5 1
1
1
2.25
Potatoes
(Total)
5
Nuts / Seeds (Roasted / Beans (Total) *do not
Salted) Soy / Tofu (Total) include green beans
0.75
0.25
Yogurt Unsweetened
(Total) Yogurt Sweetened (Total) About: Dairy
Dairy is a very controversial topic among nutrition
is high in calcium, vitamin D and protein. On the
milk is to make baby cows into giant animals, n
addition, many people are lactose intolerant, me
digesting dairy. Finally, there have been major s
animal protein to many serious
1 1
Answer:
u eat per day? Must be
3.6
Most of these are considered harmful in high quanitities. Try to stay below 100%. LDL (known as 'bad
from food, but some foods encourage your body to produce it. Although we can not live without sodiu
the daily recommendations. Simple carbohydrates basically have the same effect on your body as refi
considered to be the most significant dietary cause of obesity and disease. Some studies recommend
protein come from animals, and that high levels of animal proteins can lead to heart disease, cancer a
Refined Sugar
(grams) Source of Sodium Sodium (miligrams)
70 Chocolate 80
30 Ice-cream 30
0 Cheese 0
7
36 Milk 107
35 Yogurt (all) 0
22 Sauces 2250
Sweet Snacks 100
Savory Snacks 140
Broth 3250
8
LATOR
Mushrooms
0.5
0.25
0.5
0.5
9
Coconut
(whole or milk)
About: Dairy
ontroversial topic among nutritionists. On the one hand, dairy
m, vitamin D and protein. On the other hand, the purpose of
e baby cows into giant animals, not for humans to drink. In
people are lactose intolerant, meaning they have a hard time
Finally, there have been major studies which link consuming
animal protein to many serious diseases.
0.25 1
0.25
0.5 0.5
0.5 0.75
0.75 1
Vitamins
53%
Minerals
13%
Good Fats
17%
Bad Fats
11
44%
12
13
14
Good fat Minerals Vitamins
Sugars
15
16