Shri Ganeshay Namah

Q << `I gaNaoSaaya nama; << Q SrI gaNeSAy namah

MAHARISHIS
TRANSCENDENTAL MEDITATION TM
absolutely effortless
Transcendental Meditation (TM) was brought to the world by Maharishi Mahesh Yogi in the mid-1950s & has
been learned by millions of people in the entire world. TM is a simple but powerful mental technique which
allows the mind to transcend or settle to the deepest state of awareness. It does not involve any mental
control, concentration or any active thought process. The TM technique is practiced for 1520 minutes twice
per day it is easy to practice.
TM is the only meditation that
1- Absolutely effortless
2- Anyone who can THINK can do TM
3- Taught one on one
4- It is largest evidence based
5- Consistently effective
Millions of people from all walks of life, cultures and backgrounds learned it & benefitted. The scientific
research on Transcendental Meditation is the largest and strongest body of research in the world on any
program to develop human potential. With more than 600 scientific studies conducted at 250 independent
universities and institutions in 33 countries. Over 100 of the world's leading scientific journals have been
published about proving benefits in every aspect of life.
What is the TM technique?
It's an effective technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.
It's is taught only in person by qualified TM Teachers who go through an extensive teacher training.
It is easy to learn and enjoyable to practice, regardless of religion, philosophy, or lifestyle. Over five million
people all over the world have learned it people of all ages, cultures, and religions.
Benefits of TM
Transcendental Meditation unfolds the full potential of life. Extensive research has found it reduces stress and
anxiety resulting in more inner peace, creativity, health, success and happiness & wellness in life. TM Reduces
stress and anxiety, mood disorders, insomnia, and hypertension. regular meditation reduce chronic pain,
anxiety, high blood pressure, cholesterol, and the use of health care services.
TM helps people 'become more dynamic, more focused, more creative and yet not consumed by stress"
How Does Transcendental Meditation Work?
Transcendental Meditation allows the conscious mind to experience quieter levels and ultimately to
transcend, or go beyond even the finest impulse of thought, to experience pure consciousness, the source of
thought - the field of infinite creativity and intelligence. The mind is profoundly relaxed, yet wide-awake and
by gaining this deep level of rest, both mind and body are refreshed and replenished.

How to Learn Transcendental Meditation

Step 1: Introductory Talk (1 hour)
Step 2: Preparatory Talk (45 minutes)
Step 3: Personal Interview (10-15 minutes free)
Step 4: Personal Instruction
Step 5: First Seminar- To verify correctness of practice and further instructions
Step 6: Second Seminar- mechanics of the TM technique (1-2 hours)
Step 7: Third Seminar- Understanding higher stages of human development (1-2 hours)

Skype: yogivinod2 Mobile: +919044443242 Email: tm.maharishi@gmail.com

 TM Course Fee- now it is affordable
Services U$D

Online initiation 100 $

At our center 100 $
TM checking fee 50 $
At your accommodations fee + 100 $ per/day + total expenditure in any part of the world

Researches have so far reported:

Reduced risk factors for hypertension, diabetes, and obesity (American Medical Association's Archives
of Internal Medicine)
Increased lifespan (American Journal of Cardiology)
Reduced thickening of coronary arteries (American Heart Association's Stroke)
Reduced blood pressure in comparison with other procedures (Ethnicity & Disease)
Reduced heart failure (Ethnicity & Disease)
Reduced use of hypertensive medication (American Journal of Hypertension)
Improved brain response to stress and pain (Neuro Report)

The list of well-known personalities practicing Transcendental Meditation is long. Many keep their practice
private. Many others are happy to talk about their practice and experience. Here are some of them.
Famous TM practitioners
Film Directors: David Lynch, Clint Eastwood, Martin Scorcese, George Lucas
Actors/Actresses: Russell Brand, Hugh Jackman, Jerry Seinfeld, Gwenneth Paltrow, Heather Graham,
Eva Mendez, Liv Tyler, Naomi Watts.
Singers: Moby, Katy Perry, Paul Mccartney, Ringo Starr, Eddy Vedder (Pearl Jam), Sheryl Crow
Presenters: Oprah Winfrey, Howard Stern (radio), Ellen Degeneres
Supermodels: Raquel Zimmerman, Ali Stephens
Doctors: Dr. Oz
Politicians: William Hague, Dilma Roussef (President of Brazil), Joaquim Chissano (former president
of Mozambique), Juan Manuel Santos (President of Colombia)
Skype: yogivinod2 Mobile: +919044443242 Email: tm.maharishi@gmail.com