Beruflich Dokumente
Kultur Dokumente
( Name to be decided)
Sr No Particular
Inducing stress- In this just for them to have stress and have a clear understanding
1 of stress, there will be a induced level of stress
2 Understanding stress and the disadvantages of stress
3 Why stress-
Understanding your Personality Types and the human brain- Talking about mental
4 stability
5 Understanding Mental stability - Activity-: Watch Activity/ Monkey activties
6 The power of positive feeling
7 The power of positive feeling- Activity- TBD
How to handle emotions- talk to your self- or talk to somebody else- also the
disavantage of bottling up emotions- This session will also allow anybody to open
8 there emotions- speak up if they want to be
9 The Importance of Breathing
10 The Importance of Breathing- Activity
11 The power of Exercise- Simple execrcise to feel better- Feel unstressed
Please Note- If given two days per batch. We can get beyond the realms of Training and also help them to understan
"Experential day" Let me illustrate what do I mean by it.
Stress at the best- More people take stress because they think that Life is not fair to them or because they think that they are
the other side of the world, where life is more toughter, they understand from both the sides, Theoritically as well as practical
would make them vist a Good swanky mall, to see the goodness and the Richness. The second I will make them visit an orp
and make them talk to the People so that the undertstand that they are better well off than
ms of Training and also help them to understand Life. The second day would be a
e illustrate what do I mean by it.
fair to them or because they think that they are the hardest worked . When you show
both the sides, Theoritically as well as practically.If given a second day, The first half, I
hness. The second I will make them visit an orphanage and make them sit and obsere
e undertstand that they are better well off than them.