PREPARE TO BE

magazine
Spring 2017 | Issue 3 | 2.50

Vicky Pattison
BIG
GLOBAL
at Juicy Oasis
Where reality
ceases to exist
DETOX
The results JASONS
are in! GUILTY
PLEASURES
All you ever
wanted to ask,

I LOST 187LBS
inside

JUICY SUCCESS
STORIES, USA

ALL THE
ways to RIGHT MOVES
workout 5 simple yoga
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 EDITORS LETTER

Juicy greetings
Hi, Jason here and welcome to the spring edition of Juiced!
READ
If you are The very lovely Vicky Pattison, pictured above, is our Juiced! cover star
the kind of
person who this issue and I was lucky enough to catch up with her while she was
finds it hard chilling at Juicy Oasis recently. We got to kick back, grab ajuice and talk
to just get the
important about her incredible image turnaround from her Geordie Shore days, as
and big things well as her amazing 50lbs weight-loss journey.
done, READ
THIS BOOK!
It may be an Vicky, despite herGINORMOUS social media audience (thats two
old title, but theres a reason that
its sold millions of copies.
million Twitter and 3.5 million Instagram followers), is one of the most
down-to-earth andgenuine people I have ever had the good fortune
WATCH to meet. You can tell a great deal about someone when they dont
There are know that you are observingthem, and it was seeing Vicky collect other
many movies
in the health peoplesglasses and soupbowls, clearing tables and giving up her seat
genre, but Fed for someone that solidified what I already knew about her. Shes great
Up definitely
stands out fun, and if you dont know her story turn to page 16 to find out more.
from the rest.
We show it
to guests Not only do we get the juice on Vicky this issue, but Juiced! was at
atourretreats, myReclaim Your Healthseminar at Hammersmiths Eventim Apollo in
as it more thangets youthinking!
Tune in at fedupmovie.com January. The team has all thejuicygossip from the big event, including a
quick chat with some of the celebrities who joined in the fun.
LISTEN
This James
Morrison
There are somebeautiful recipes in this issue and, of course, just
album ahandful of thethousands of truly breathtaking results from the ber-
reminds me of
my retreats,
global juicing event that was the BIGJANUARY CLEAN-UP!
as I played
it a lot at
Enjoy the issue, and if youd like to share your juicy success story in a
Juicy Mountain and Juicy Oasis in
the early days whenever I hear future edition, dont be shy drop me a line at juiced@juicemaster.com
James, it takes me right back. He is and you could be a magazine star!
incrediblelive and a real Cornwall
lad, which adds to his amazingness.

Juiced! is published by Chapel Road Creative

on behalf of Juice Master.
chapelroadcreative.co.uk tel: 01485 533064
email: hello@chapelroadcreative.co.uk
Managing director: Daska Davis
Contributing editor: Tamasin Doe Sub-editor: Lorraine Shah
Creative director: Matt Davis Production director: Emma Elmer
Repro: Williams Lea Tag Print: PCP Ltd
The publisher has taken every care to ensure contents are correct
but can take no responsibility for errors or omissions. All prices
and availability correct at time of going to press but may be facebook.com/juicemasterltd twitter.com/juicemaster
subject to change. The views expressed in Juiced! magazine are
not necessarily shared by Juice Master. Individual results may
vary and testimonials are not claimed to represent typical results.
Always consult a qualified medical professional before embarking
youtube.com/c/juicemaster instagram.com/jasonvale
on a pure juice diet, health programme or physical activity.
Reprinting in whole or part is forbidden without the written
permission of the publisher. ISSN 2398-6905

Cover image: James Rudland/Mini V Nutrition 03

Contents Spring 2017
Issue 3

10 22 T he results are in...

Read some of the amazing success stories
from Jasons Big January Clean-up

26 S pring clean
Fresh juices to cleanse your system

30 I lost 187lbs
Meet two super weight-loss winners

36 S pice up your life

Gorgeous golden spice recipes

16

03 Editors letter
Jason introduces the issue

07 Juice spot
Updates from the world of juicy wellbeing

10 J ust say, Juice!

Behind the scenes at Reclaim Your Health

16 N
 ew shores
Vicky Pattison recharges and maps the year
ahead at Juicy Oasis
 IN THIS ISSUE...

54
36

38 S mooth operator

45 50
Why the Retro Super Blender
is your juicers perfect partner

43 J uice Master presents

Super Juice Me! launches on
Netflix and Amazon Prime

45 C ellulite buster 50 3 0 ways to workout 60 H

 ead space
wonder Why celebs love to retreat to
Banish dimples and get beach
Top tips for getting in shape Juicy Oasis and Juicy Mountain
body ready with a simple juice

 oing nuts for coconut 54 A

46 G  light alternative
Discover the many talents of
this multi-talented stone fruit
48 A
 sk Jason
All you ever wanted to know
about the Juice Master plus
your chance to ask a question!
Kenny shares a yoga practice
56 T he clean dozen
Essential Jason Vale reads
58 P ure and simple
Rediscovering essential oils
62 E asy does it
Discover the easy way to juice
with Juice Master Delivered
66 W
 in a Juice Master
Delivered diet
Twist and pour win your next
14-day juice diet for free!

For more juicy inspiration visit juicemaster.com

05
 Dont worry,
a p p
bthise summery
#1 Paid Apps!
#1 Grossing Apps!
JASON
VA L E
APPS

Recipes, coaching, videos,

shopping lists all you need
Available on the

at the touch of a button.

Download at juicemaster.com
 JUICE SPOT
NEWS AND UPDATES FROM THE WORLD OF JUICING

Easter Bunny
Be a smart UICE

D
J

!
EC
IPE

R
(Foil-free treat ahead!)
Easters upon us, but
theres no need to swap
juicy goodness for sugar-
saturated chocolate eggs this
season. Jason has blended
up an exclusive cacao-based
smoothie for Juiced! which
would boost even the Easter
Bunnys bounce.

Almond milk 300ml

Frozen banana 1
Avocado 1/4
Cacao powder 1 heaped tsp
Cacao nibs 1 heaped tsp
Honey 1 tsp
Fresh mint leaves 1 handful
Ice a few cubes (optional)

Put all of the ingredients in a

Retro Super Blend and blend
until smooth.

Jason says...
Raw cacao is one of the best sources of
magnesium which is essential for energy
production, a healthy brain and nervous
system. Packed with iron, antioxidants and
phenylethylamine, which is thought to elevate
our mood, cacao is also low in sugar and
dairy-free perfect for people who are
lactose intolerant or on a low-sugar diet.
So, go ahead, and enjoy your cacao hit!

07
Juicing hits the
headlines
For the 60,000 people who joined in Jasons Big January
Clean-up (BJCU), theres no doubt about the benefits of
a juice detox to restart the system after a season of excess,
but yet again juice bashing (and were not talking about using
our Retro Super Fast!) raised its cynical head.
As we prepared to kick off with the BJCU challenge, personal
trainer Louise Parker penned an article for the Daily Mail
about the threat of juicers to your waistline. In the feature,
she claimed that a juice detox drops water and muscle, not
body fat, and provides too much sugar to the body, along with
08
Email GMB
for our
Juicy rig
ht to rep
ly
the risk of turning orange from too many carrots! Sadly
her unbalanced report ignored the fact that plans such as
Juice Masters BJCU incorporate a nutritionally-balanced
variety of fruit AND vegetables, and are designed to be
combined with daily exercise to develop muscle.
Then, towards the end of the BJCU, Dr Hilary Jones spoke
about the dangers of juicing on Good Morning Britain in a
feature about diets. Despite offering to appear on the show to
debate the subject, Jason wasnt given a right to reply, despite
many people lending their support via social media.
With the stunning results of those who completed the BJCU
(turn to page 22 to read all about it!), and the undeniable
positive impact of switching from junk food to a nutritionally-
packed diet, Jason urged his fans around the world to email
Good Morning Britain to ask for a fair discussion about juicing.

SAUDI,
PARTNER!
JUICE MASTER HITS
THE MIDDLE EAST
Jason has been on a mission to Juice the
world for 20 years, and the latest pins on
his map are Dubai and Saudi Arabia, where
two new Juice Master bars opened at the
beginning of 2017. Looking super chic
TOP OF THE BILL
It was a big moment for Jason and the Juice Master team when he headlined at Hammersmiths
Eventim Apollo with his Reclaim Your Health seminar, his first in two years. Turn to page 10 for
a full report from the event.
NEWS
Lets go
retro...
This years fitness trends are
about going back to basics.
Here are four great ways to
get your game on
1. BACK TO THE FUTURE
Jane Fonda-style aerobics are BACK,
and its the perfect excuse to dig out
a leotard and leg warmers as workout
wear. First championed by Jane Fonda
and Arlene Phillips (remember VHS
tapes and record routines?!), step
aerobics are also en vogue, so find a
fitness class near you and get moving
to the music for an all-round tone-up.
2. THE GREAT OUTDOORS
Theres no denying boot camps offer
an all-or-nothing way to boost your
fitness, but theyre not for the faint-
hearted. If outdoor space appeals but
and serving fantastic freshly-made high-
you prefer to work at your own pace,
quality juice, the bars have been a hit with
search for a green gym or try dips
customers looking for a plant-based tipple.
against a bench and a swing across the
Visit the Juice Master bars at Ibn Battuta
monkey bars at your local park.
Mall, Dubai, and Jeddah, Saudi Arabia.
3. THE BOXER
So, so simple, yet so, so effective
at burning calories, improving
strength and co-ordination. We love
theboxxmethod.com, which offers
brilliant on demand boxing workouts
(no excuse for not hitting the gym!),
but otherwise go old school, find
a local club and show the lads that
youre tough stuff!
4. GO DEEP
If you really cant bear to ditch
your spin or HIIT class, add a new
dimension by taking it underwater.
Ramping the simple water aerobic
class up by several notches, hydro
sessions include aqua jogging, timed
sprints and planks by the side of the
pool. Burning 800 calories each
session, youll be lithe by the time
the sunshine arrives.
09
10
 RECLAIM YOUR HEALTH

s t s a y,
J u
jui c e !
On 7 January, more than 1,500 juicing fans headed to
Hammersmiths Eventim Apollo to hear Jason give his first
seminar in two years and to kick start 2017 with a mission to
reclaim their health. Juiced! magazine went behind the scenes

47
11
 RECLAIM YOUR HEALTH
A
s anyone knows, seven days
into a New Year, reality
has well and truly bitten.
The festive season is long
gone, often leaving us a
few pounds heavier, and with
resolutions starting to waver. Its
usually grey, if not cold and wet,
outside and were more likely to
want to cosy up on the sofa than
head to a health seminar.
Except on Saturday 7 January,
just over 1,500 people shook off
the January blues and came in
their droves to Hammersmiths
Eventim Apollo to hear Juice
Master Jason Vale share his juicy
journey, explain the psychology
behind successful weight loss and
be inspired to take the challenge
to change their health forever.
Just after 9am, a growing number
of people gathered outside the
art deco building, as inside the
12
Juice Master team made final
preparations with goodie bags
for guests and as Jason sound-
checked on stage.
Then, at 11am, the doors opened
and the crowd took to their seats
ready for the start of the 2017
Reclaim Your Health seminar at
this legendary venue.
Many of Jasons celebrity fans
were among the audience, some
of whom have previously enjoyed
stays at Juicy Oasis and Juicy
Mountain, but who were back
for more of the Juice Masters
unique, life-changing advice.
Of course, as with everything
Jason does, the events
atmosphere and stage set were
as chilled out as the man himself,
and as he took to the stage,
barefoot and in shorts despite it
being January the Juice Master
 d i en c e w i th Ja son. . .
embarked upon five hours of
A n au
inspiring, entertaining, humorous
and pragmatic storytelling and When the invitation arrived, Jasons friends
jumped at the chance to join him at the Apollo
advice for his audience.

International audience
With the crowd on its feet, Jason
Les Dennis
welcomed guests from across the
Absolutely brilliant! I think Jason is so
UK, and even the Netherlands,
enthused, enthusing and hilarious. He said
who had travelled to hear his story
Ricky Gervais is his hero, but hes up there
and mission to use fresh juice to
with him, hes very, very funny, but keeps it
help everything from health niggles
entertaining and really informative at the
to life-threatening diseases.
end you just want to go away and juice!
Junk food is bad for you. Fruit
When my wife said, Were going to
and veg are good for you. That
Juicy Oasis, I went with my arms folded,
should be it, it should be easy,
thinking, Im going to hate this, but I had
said Jason, but addiction is not
a fantastic time and I want to go back! Its
easy and Reclaim Your Health is
so relaxing and so much fun.
about getting your mind juiced
and ready to get fit and healthy.

Jason shared his own juicy

journey from the North Peckham
Estate where he lived a less-than-
Martine McCutcheon
healthy lifestyle, smoked three
Ive absolutely loved today, its just what
packs of cigarettes and drinking
I needed. Ive been to Juicy Oasis, but its
14-16 pints per day. Seeking
always nice to have a refresher. I live with
the transformation that hes
ME and one of the biggest things I did was
subsequently helped so many to
to go to Juicy Oasis and discover how to
achieve, he explained how, as a
juice properly. Theres no pressure and you
juicing novice, hed started with
can take things at your own pace. Juicing
three months of carrot juice,
makes me feel like my muscles and joints
cautioning the audience, Dont
have been oiled, and I enjoy at least one
do it! I lost muscle mass and went
juice a day. It really has changed my life.
Dale Winton orange!

He shared how he switched

his unhealthy lifestyle for
an extremely strict regime,
enduring ten colonic irrigation
therapies on the trot, becoming
Tom Baxter
a strict vegetarian, vegan and Its always inspiring to hear Jason. He has
subsequently raw vegan. Yet, a great sense of humour, but his advice is
as he became immersed in the very relatable to the way we live our lives
health industry, speaking at events and he offers the clearest, most positive
around the globe, he realised that way Ive heard anyone talk about health. I
balance is an equally important did a 28-day juice detox a couple of years
element in a healthy lifestyle. ago, and Ive visited Juicy Oasis a couple of
times so I know you have to be prepared
Most people are overfed and once you understand that youre not losing
undernourished, he said. anything nutritionally and youre not going
Addiction transcends logic to be hungry, you get used to it and stop
and intellect, and junk food is craving sugar. I often use it for a boost!
 What they said...

The audience was bowled over

by Jasons seminar which had
them, quite literally, dancing
in the aisles by the end of
the day, but as always he also
delivered a serious message to
inspire them to join the juice
revolution!

Bianca
I want to go home, get my juicer
out and use it more regularly to
reclaim my health in 2017! Jason
is both honest and human and
juice the world. After a brief juice
you get the feeling, We can do
break, Jason got to work with a
this together.
quick juicing masterclass before
explaining the psychology behind
Paul
successful weight loss. When
Fantastic! Jason puts everyone
people are on a detox, theyll say
at ease its not judgemental
they want to eat, said Jason, but
evangelism, just simple values, a
my response is always the same
logical process. His enthusiasm
either have it and shut up, or dont
and energy inspired everyone in
have it and shut up, but shut up.
the room.
"Theres no point moping around
Helen B
for something you hope you wont
Jasons so vibrant and lively, and
have! What are you really missing
you know hes been there, so its
out on? If you can commit to
authentic and I love him! There
seven days of a carefully planned
is a serious message and he
juice programme, chances are you
teaches you, but in a humorous
will go from sceptic to believer.
way, and thats an art. Youve got
to experience it!
designed to make you hungrier With an audience hungry for
and less satisfied, so you go back more insights, Jason could have
Helen T
for more. given any stand-up comedian
I woke up one day, fat, no energy, low
at the Eventim Apollo a run for
self-esteem and went to the gym and met a
Today, Jason enjoys and their money, but as the crew
lifestyle coach who introduced me to juicing.
advocates a 2:3:2 diet, with 48 signalled that it was time to wrap
I lost 91lbs and for the first time in my life I
hours of pure juice, three days up the Reclaim Your Health
loved and liked myself. Due to ill health last
of clean eating, followed by two seminar, Jason ended the day in
year, I regained a little weight, so I came to
being human days, as a far more memorable style. Getting 1,500
Reclaim Your Health to see Jason and get
realistic way of living. juicing fans to the floor to groove
back on the trail.
to Grease Lightning, he grabbed
From 7lbs in 7 Days, to the his water pistol and rebounded
Jaina
making of his groundbreaking off the stage to squirt them in
I absolutely loved Jason's Reclaim Your
documentary, Super Juice Me!, a victory moment those who
Health seminar - it was eye-opening.
Jason shared the stories behind were there had well and truly been
the milestones of his mission to inspired to reclaim their health!

14
 What they said...

Jason M
Amazing afternoon, the seminar
was basically the answers that
we wanted to the questions we
actually know the answers to, but
don't want to admit! We need to
change our health ourselves.

magic
Nina D
Totally amazing afternoon. Just

b i t
confirmed even more why I juice.

t t le of
Thank you Jason Vale, you're a

li
star. So many laughs, but you
also make such sense of it all.

A
Lisa Anne D
What a hoot! Just the best,
I'm inspired. Starting my Big
Clean-up on Monday. Didn't
think I had it in me, I do now...

Of course everyone at Reclaim Your Health was a winner but, Jason likes to add some Fiona G
magic, and so he gave away a range of prizes at the event as a thank you to those Had a great time, loved the
show and met some fab people.
who attended. The winners were Just got home and my new Retro
Tracey Buckell juicer was on the doorstep ready
won a Retro Cold for Monday!
Press juicer Michael S
Had a fantastic day, the seminar
was great. I feel all the more
inspired on my 'healthy journey'
and was very excited to meet
Jason. What better way to end
the day than by making my first
Mauricio Passer and... Tahini Cocoa Beanie."

...Moira Keane both

won a Clean-up
Resources Pack
Jaina Dadia, won 14-days
Juice Master Delivered turn
to page 66 for your chance
to win too!
Save the date
Jason will be holding his
next health seminar on
6 January 2018, so stick it
in your diary and join in!
47
15
 Vicky Pattison is the Geordie Shore
star who left behind wild nights in
Newcastle to become a mega media
sensation, but shes not forgotten
her roots, she tells Jason Vale

16
JUICY INTERVIEW

17
 JUICY INTERVIEW
O
nce upon a time, there was a girl who
knew that she wanted to be famous, and
when the producers of a new reality show
discovered her, on a last warning at her
call-centre job, it really was a modern-day
fairytale come true.
A rapid rise to stardom as one of the Newcastle gang
that loved to party, fight, kiss and make up, Vicky
Pattisons ascent to Geordie Shore fame coincided with
the advent of a new social media age, and soon a legion of
young fans were following her every digital move.
Geordie Shore was based on Americas Jersey Shore
show, where sassy, strong-willed personalities from
old-school Italian families drank, partied, fought and
fornicated, says Vicky. MTV set about creating a UK
version andsent out envoys to Merseyside and Newcastle
to scout out the best characters for its show.
In Newcastle, we party hard and occasionally it
all ends in tears or tantrums, but theres a genuine
warmth to the people that you cant fake or recreate and
thats essentially what the show centred on. There are
four boys and four girls in a house together, learning,
growing up, and it follows
their relationships and
friendships.
However, as many
reality stars will confirm, I definitely get less to eat
once the cameras stop at Juicy Oasis, but its no
rolling, the descent
to normality can be as
less an experience!
rapid as a Turbo Express
Smoothie on fast blend. Not
so for Vicky who, six years
later, has a burgeoning television career that continues
to take her into new territories and keeps her social
media stats peaking above 5.5 million followers.
I have two regrets about Geordie Shore, says Vicky.
Id never criticise the show as it was my platform and
took me to some gorgeous places. I learned an awful
lot about people, myself and the television business,
but I regret disappointing my mum and having sex on
screen. We were never a naked house growing up and
Im not that way inclined, but when you live in a situation
surrounded by people who are, theres a certain amount
of pressure and you lose yourself.
Since she left Geordie Shore in 2014, already a
megawatt Loaded pin-up star and showbiz column
regular, Vicky has jettisoned from one TV success to
another, with spots on Big Brothers Bit on the Side, This
Morning, Ant & Decs Saturday Night Takeaway and
Celebrity Juice. Later she appeared as a panelist on Loose
Women and alongside TV stalwart Eamonn Holmes on
Its Not Me, Its You she holds their friendship dear, to regular exercise and nutrition. Ive always been a
as a mentor for her in a tough entertainment industry.
18
Fairytale aside, the truth is Vicky Pattisons
effervescent career (much like the Juice Masters!) is the
result of a lot of hard work, dogged determination and a
willingness to try her hand at new challenges.
Vickys 2015 MTV show, Judge Geordie, saw her act
as chief negotiator on her home turf, sorting out feuds
and fights between families and friends. Its a role that
suited her feisty yet fair personality, and set her in good
stead for the infamous jungle on Im A Celebrity Get
Me Out Of Here!, later that year. The jungle gave her an
opportunity to show a more rounded side of her warm
and considerate nature, a trait Ive often seen for myself
during her visits to Juicy Oasis. The public responded
by making her the seasons winner, despite close
competition from some strong personalities.
The jungle was the best thing Ive ever done and I
always knew it was going to be Id been asking them
for years! jokes Vicky. I always knew it was the show
that would be the making of me because Im not what
everyone thought I was. Its easy to have preconceived
notions about someone when you watch a show like
Geordie Shore 100 hours of footage goes into 42
minutes of television.
For 99 hours I could
have been sitting around
sipping green tea, talking
about politics and giving
someone a shoulder to cry
on, but they dont want
to see that, they want
to see me swearing and
slamming doors.
In the jungle, you cant
be manipulated or hide and theres no way things can be
misconstrued. I knew even if I went in and got voted out
first, I would have given it my best shot Im not fake
and I just wanted a chance to make my mum proud, to
show people who I really am and give it my best go.
As were sitting at Juicy Oasis, sipping juices while
we chat, Im curious to know how a week in the jungle
compares with a seven-day detox retreat, and whether
the shows Bushtucker Trials were as effective in
boosting her diet and fitness regime.
We actually ate quite a lot in the jungle, she laughs.
In the Trials, everyone got their head down, was quite
resilient and stoic. I was the only celebrity to come out of
the jungle the same weight as I went in I didnt lose a
pound. I kept physically active and did mens jobs, such
as carrying firewood, and I gained muscle. I definitely get
less to eat at Juicy Oasis, but its no less an experience!
Now in amazing shape, Vicky has spoken about her
struggle with weight in the past, butis now committed
size 10, but with the Geordie Shore lifestyle, I ended up
 Star juice
Sunset Sparkle
Pineapple (medium) 1/3
Pink grapefruit (peeled) 1
Ginger1cm chunk
Sparkling water1 small bottle
Ice cubes 1 small handful

Peel the grapefruit, leaving the pith to

make the juice more nutritious. Juice
the pineapple (no need to peel if you
have a Retro Cold Press) with the
grapefruit and ginger. Pour juice into
a glass over ice, until two-thirds full.
Top up with sparkling water.

19
 JUICY INTERVIEW
around 12 stone and a size 14-16. I was
severely unhappy and the turning point
came when some nasty photographs were
published of me. I realised that if I was going
to get serious about my career I couldnt be
weak, so I hired a personal trainer and learnt
about nutrition. As I got into shape, I almost
got addicted to it! Youve got to be careful
and keep a balance, but Im far happier than
I ever was overweight and out of shape.
Balance is indeed an essential ingredient
for health and happiness and, after a roller-
coaster year in 2016, a week at Juicy Oasis
offers Vicky a much-needed opportunity
to rest, restore and reflect. 2016 was
simultaneously the best and worst year of
my life, she says. It was amazing in that
I achieved a lot of my professional goals,
but it almost broke me personally.
I wasnt sleeping or eating right and
I couldnt relax I was constantly worried
about the next
thing. It wasnt
that I was
worried
about Juicy Oasis is the only place
projects in the world where I can truly
coming
along, it
relax, escape and unwind
was just that
they wouldnt
stop coming!
I know how lucky I am, and I certainly
dont regret it, but at the same time it was a
massive strain on my health.
Juicy Oasis is the only place in the world
where I can truly relax, escape and unwind.
Its a bubble and the only place for me where
reality ceases to exist. The Juicy Oasis team
knows when I arrive that Im tired and not
looking after myself. Within a couple of days
I come back to life and Im myself again.
With a new balance mantra, her mind
and body restored, Vicky kicked off 2017
with the launch of her Mini V Nutrition
supplements and plans for a fashion range,
along with a new series of E4s Virtually
Famous. As she turns 30 this year, what
else does the girl from Newcastle want to
achieve? My dream changes all the time,
she says. I dont want to look back and
have been so busy I didnt enjoy the amazing
experiences I had. Last year, one week I was
in Tokyo discovering Japanese attitudes
towards love, the next week I was on the
Amalfi Coast milking a buffalo, and the week
20
after I was trekking in Iceland and raising
money for Cancer Research before coming
home to a 15-day book tour.
Vicky spills
I look back at these things in isolation
and I had the most incredible year, but at
the juice
times I was so busy and stressed out I wasnt
WHATS YOUR FAVE JUICE?
grateful, and I dont want to do that again.
Something with spinach,
On the other side, I want to be doing
avocado, apples, kale and
Ant & Decs job when they finish, hosting
pineapple goes down a treat.
everything, rubbing shoulders with Simon
The key is to disguise the good
Cowell and living in a big house next door
for you greens as far as possible!
to my best friend!
With a wide grin on her face, shes half-
YOU LOOK FAB, BUT WHAT
joking, but theres no doubt Vickys got the
ARE YOUR FITNESS GOALS?
tenacity to plug away at her goals until she
Im around 133lbs currently and
achieves each and every one.
my goal is to be 126lbs flat, but
Looking at the polished presenter and
looking strong and toned, not
astute businesswoman in front of me,
skinny. I want to achieve this in a
Geordie Shore seems a lifetime away, but
healthy way so the weight I lose
Vickys the first to remember and respect
stays off and is maintainable. I
the show that started her career. Truly
enjoy resistance training, boxing,
grounded,
weights and hiking varied
shes also
workouts and sessions with a
very much in
trainer stop me getting bored.
love with her
boyfriend,
HOW DOES JUICING FIT IN
John Noble,
WITH YOUR SCHEDULE?
a man she
met before
I reset my body four times a year
with a juice detox and it always
she became
leaves me feeling full of energy
a household
and completely rejuvenated.
name.
We met when we were 22 and I knew
HOW DO YOU STAY IN
him before I was famous, she says.
SUCH GOOD SHAPE?
I started doing Geordie Shore and he was
I take all of my Mini V
focused on his familys business and we went
supplements (minivnutrition.
our own ways. Then, last year, we bumped
com), as well as enjoying my
into each other on a train, started talking
shakes, bars and protein chips.
and dating, and before I knew it we were
I take two Mini:Burn before I
boyfriend and girlfriend again. I believe hes
train, for energy and improved
the right one!
motivation, and two Mini:Tone
As were good friends, I chance my arm
afterwards to repair my muscles
and ask if shed say Yes if he popped a
and help with growth. But I have
certain question? On a scale of one to ten,
to admit the
with one being not a cat in hells chance,
ones I couldnt
I ask I would tell you to buy a hat,
live without are
Jason, Vicky replies. I wont go as far as
my Mini:Detox
to ask whether itll be a gorgeous Geordie
which help
wedding, but Vicky hasnt forgotten her
cleanse my
roots.I must never forget who I am, where
body and rid
I came from and any of the things that make
it of toxins,
me, me, she states. Thats what made
perfect to
the public like me in the jungle, and its
recover from
what makes me like me! My mantra is have
wild nights out!
courage, be kind and dont be a knob! Ill
raise a juice to that!
 SOMETIMES THE ONLY
WAY TO MOVE FORWARD
...IS TO RETREAT

Jason Vales 7-day Re-set Retreat

YogaMeditationReboundingBeautiful walksEden Spa
Loft SaunaBeach volleyballTennisFitnessHot poolFlowing river

juicyoasis.com
 THE
RESULTS
ARE IN...
The ultimate 21-day
turnaround was a
60,000 screaming success,
people but dont just take our
word for it...
On 9 January, Juice Master Jason Vale kicked off his

146 BIG JANUARY CLEAN-UP (BJCU) challenge, with

14 days of juices and blends from his Super Juice Me!
plan, followed by seven days of recipes from Super
countries fast Food. This years BJCU was EXTRAORDINARY
in many ways. It was the first time the challenge
spanned 21 DAYS. It was the BIGGEST challenge
ever from Australia to Kazakhstan, juicers
and blenders went into overdrive. However, the
AMAZING results achieved by many were not

21 a first in fact every time Jason leads a detox

challenge, were astounded by the OUTSTANDING

days done! stories shared with the Juice Master team via
social media, as this small selection shows.
CONGRATULATIONS TO ALL WHO JUICED!

22
 BIG JUICE CHALLENGE

LOST LOST
16LBS 11 L B S

FINALLY COUGH-FREE NO MORE CRAVINGS

Bobby Buckells decision to join his wife at Jasons
Reclaim Your Health seminar was life-changing.
My wife Tracey won tickets to Reclaim Your Health, and
I went along to keep her company. While there, we were
lucky enough to be picked out of the audience to win
a Retro Cold Press Juicer and so I decided to give the
BJCU a go. I stuck to it religiously and exercised most
mornings and, although I wasnt that big to start with,
I lost my stomach and 16lbs.
Id had a cough for 20-30 years, but according to X-rays
there was no underlying cause. By the end of the second
week of the BJCU I realised I was no longer coughing.
Its bizarre, but juicing definitely did something to me.
I sleep better too maybe not much longer, but a far
better-quality nights rest.
We make a juice in the morning, I take one for lunch
every day and we use recipes from Super fast Food in the
evening. I feel so good, Im tempted to stick with it now
that the BJCU has finished.
Breaking free from food addiction is just one of the
wonderful side effects of juicing, as Emma Mellor
experienced as part of her 21-day challenge.
For as long as I can remember I have struggled with food
addiction and binge eating and, as a result, bad acne. Its
scary just how much refined sugar can rule your life, but
whats even scarier is how accepted it is in society. At home,
if there are sugary treats in the cupboard I cant relax until
they are gone. Its even harder at the office I cant focus as
all I can think about is eating that packet of biscuits!
I have watched Super Juice Me! and read Jasons books and
I could not agree more that tapping into the right mental
state of mind first is key. Doing the BJCU has given me the
confidence that I CAN do it.
My skin looks amazing and I feel free of cravings. I have so
much more energy, my mood is improved and it is having
such a positive impact on my relationship because I feel
happy, confident and beautiful in my own skin something
I havent felt for years. I also lost 11lbs, which was a bonus!

LOST GAINED MORE ENERGY

17LBS With more vitality, clarity and positivity, Natalie Ainge
boosted her health and body image with the BJCU.

In two weeks Ive lost 17lbs. Im so glad Ive finally got my

weight and health moving in the right direction. But Im
also sleeping better, have brighter eyes, clearer skin and
most importantly for me I have so much more energy to
look after my five children. I feel much calmer and positive
with a clear head. The second week I managed more than
12,000 steps per day. Ive been struggling with tachycardia
and my resting heart rate has dropped from 74bpm at
Christmas to 60bpm.

47
23
 BIG JUICE CHALLENGE

LOST
We have a winner 42LBS

FROM BJCU
TO JUICY
MOUNTAIN
To motivate BJCU participants,
Jason offered a week at Juicy
Mountain for one lucky person ON TRACK FOR MORE
who completed the 21-day
A life-changing moment has helped internet to find a retreat, I found Juicy
challenge. When Kreena
Roman Webber lose 42lbs, with the Oasis and booked two weeks how
Dhimans name was picked out
BJCU providing an extra boost. awesome it was. The coaches, walks
of the hat during Jasons first
and retreat were too good to be true.
Facebook live video, watched
In October 2016, I knew I had to Even with Christmas between my weeks
by more than 38,000 people,
change something in my life. I was at the retreat and the BJCU, I lost 42lbs
we couldnt have been more
tired all the time and could not find the by replacing a meal with a juice and
thrilled. Her juicy journey is
energy to exercise. Over the years, my a further 12lbs during the challenge.
a truly inspiring story
weight had slowly crept up to 265lbs. There is a new spring in my step, my
One evening on my way home from the thoughts are clearer and work is much
After three and a half years
office, I spotted a martial-arts centre. easier. There is no stopping me and I
of acute health issues, I
I went in, signed up as a member and will create myself the body I once had.
decided January 2017 was the
this started my journey. Surfing the Just better.
time to reclaim my health. Id
been diagnosed with breast
cancer in 2013 and underwent
chemotherapy, radiotherapy and
BACK PAIN GONE
LOST
surgery. In 2015, I underwent
a double mastectomy and
By seeking a healthier lifestyle for 32LBS
herself, Julia Beeton aims to be a
was bed-bound for months.
positive role model for her children.
Fast-forward to 2016 and as I
started a holiday in Canada I was
What a difference 14 days makes.
whisked into A&E with acute
I ballooned to 210lbs over Christmas,
heart failure. Upon diagnosis, I
after a rough couple of years. I had
took time to educate myself on
constant lower back pain, wasnt
cancer and diet. Id never had a
sleeping, was stressed out and really
bad diet, but I could definitely
unhappy with myself. I was also comfort
do better. Jasons Reclaim Your
eating and drinking way too much, way
Health seminar came at the right
too often. Ive had a few significant
time, Ive learnt so much. I was
health scares, with a tumour removed
admitted to hospital for infusions
from my thyroid, inflammation and a
but stuck to the plan because
lump in my breast, a hysterectomy due
its what I want to do with all my
to endometriosis and pre-cancerous
heart! Im nourishing myself and I
cells, all during the past three years.
feel enlightened for it!
I thought, Enough is enough I cant
let my lifestyle choices affect my kids.
I have seven-year-old twins and I want
to see them grow up and be a healthy,
happy role model for them. Im 43 in Fourteen days later, Ive lost 13lbs,
March and this needs to happen now. inches everywhere, my back pain has
I went to Jasons Reclaim Your Health gone, Im sleeping much better and
seminar in London and started on the feel happier with lots of energy I am
21-day programme the following week. beginning to see the old me again.
Individual results may vary and testimonials are not claimed to represent typical results. Always consult a qualified
medical professional before embarking on a pure juice diet, health programme or physical activity.
18
 MISSED OUT?
do it yourself!
Two weeks ...and a week
from this o
ne...
J from this one
J

14 DAYS + 7 DAYS
=
SUPER JUICE ME! SUPER FOOD ME!

21-DAY PLAN SORTED!

Dont worry if you missed
the BJCU, you can take the
21-day challenge and get
great results at any time
Its fun to be part of a global detox, but you can take the BJCU at ANY time.
Simply follow Jasons 14-day plan from Super Juice Me! (superjuiceme.com)
and then seven days of clean eating from the pesci or vegetarian plans in
Super fast Food (juicemaster.com/shop) for fantastic results. You can watch
Jasons motivational videos on the Juice Master Facebook channel for extra
encouragement. Write to juiced@juicemaster.com and tell us how you do.

Sign-up for the next

Big Juice Challenge!
Missed out on the BJCU? No problem,
because its time to sign up for Jasons Super
Juice Me! 7-Day Challenge on 24-30 April.
Sign up now at superjuicemechallenge.com

47
25
 Spring
clean
With the new season here, its time to
purify from the inside out with four
cleansing juices

46
 INGREDIENT FOCUS

ere always in
the mood for a
cleanse, but it
feels so right at
this time of the
year. Clean drinking is the
best way to hydrate your
body and flood it with
the nutrients it needs to
get your skin into peak
condition for the summer
months. The season's
best ingredients include
leafy green vegetables
for flushing the system;
liver-stimulating lemon
and ginger (two of our
favourite additions); plus
juicing wild cards such
as sugar snap peas and
broccoli for extra pep.

The Natural
Energiser
This creamy and zingy juice will
boost your levels of vitamins
C, B and K. Rich also in iron
and calcium, it benefits our
stores of minerals. Potassium,
an essential nutrient used to
maintain electrolyte and fluid
balance in the body, is one of the
beautiful gifts from the crunchy
sugar snap peas.

Medium pineapple
Spinach 1 large handful
Lemon-Aid
Cucumber medium
Its the healthiest lemonade in the whole world and a cleansing brew for kick-
Courgette medium
starting any health regime. Lemon-Aid combines the punchy zing of unwaxed
Fennel 1cm
lemons (a must for juicing the entire fruit) with the sweet lightness of the Golden
Sugar snap peas 15
Delicious apple variety. Its a great sharing juice to serve from a pitcher when
Lime (with skin on) 1
friends and family want in on this Juice Master favourite.
Ice cubes small handful
Golden Delicious apples 2
Juice the ingredients and serve
Unwaxed lemon 1/3
poured over ice.
Ice cubes 1 small handful

Taken from Sandwich the lemon (with the skin on) between the apples and juice the lot.
5-Day Juice Challenge: Pour over ice.
The Juice Detox Diet
Taken from The Funky Fresh Juice Book

47
27
 A fresh and fruity juice, Clean n Green
blends English favourites, apple and
cucumber, with exotic, rich mango. Ditching
processed sugar for the natural version
swaps the sugar buzz for a long-lasting burn
as we enjoy the great outdoors. Last but
not least, spinach is said to be the finest
ingredient for cleansing, reconstructing and
regenerating the bowel.

Apple 1
Mango , ripe
Broccoli stem 2-3cm
Celery stalk
Cucumber
Spinach leaves 1 handful
Kale 1 handful
Raw ginger 1cm
Ice 1 small handful

Juice ingredients and pour over ice.

Taken from Jason Vales 5:2 Juice Diet

28
Juice Master's Salad Juice
This is the juiciest way to get your Rocket, watercress and spinach
salad greens through the warmer 1 large handful
months. The cleansing combination Tomato 1 small
of tomato and carrots also makes Cucumber 2-3cm
it a great vitamin C booster ideal Carrots 3 medium
for helping the formation of skins Fresh ginger 2-3cm
structural protein, collagen. It acts as a
barrier to prevent the entry of disease- Juice ingredients and pour over ice.
causing pathogens and helps in the
production of white blood cells that Taken from 7-Day Juice
fight those pesky infections! Challenge: The Juice Master Diet

29


Weighing
in at 215lbs
on 14 May
2014

Starting out
on 5 July
2013 at
402lbs

I lost 187lbs
(thats an adult and a small child!)
In just 10 months, Christian Evans has transformed his life
with juicing, exercise and a healthy mindset
When he lost his mother, cousin and Yet it was seeing Jason Vale in the Hungry
grandmother to health-related issues, For Change documentary that gave him the
Christian Evans knew the implications that catalyst to embark upon a juicing weight-
carrying 400+lbs had on his own health. loss programme that has helped him shed
Having already been admitted to hospital 187lbs, reclaim his health and, now, to help
at the age of 24 with a borderline stroke, others with their own transformation.
taking high blood-pressure medication and
suffering from sleep apnoea, he knew he Jason stood out because he said he used to
urgently had to make changes to his eating be overweight and that everyone can have a
and way of life. second or third attempt to change their

16
30
 JUICY USA

Today, Christian is healthy,

fit and toned
G

Christians
super juice
Carrot, orange and
pineapple zinger
Orange (peeled, with pith on) 1 bag
Pineapple (peeled) 1
Carrots 1 bag

Christian bulk juices to make his favourite

recipe. Juice the ingredients and
serve over ice.

47
17
31
 JUICY USA

life, recalls Christian, who lives in Illinois, USA.
I signed up to his newsletter, listened to a podcast
with him and even sent him a tweet. My starting point
was that documentary, and everything started to
make sense.
As Jason always says, successful and sustained weight
loss starts in our mind, and it was this approach which
helped Christian make the shift and achieve his
outstanding results. Everything is mental, he says.
I cringe in my stomach when someone uses the
word diet because you will only achieve weight loss
when you make a change and adjust your outlook
its the difference between success and failure.
Christian began to study nutrition: I realised that if
I was hungry 20 minutes after eating, it was because
there were no nutrients in the food I had consumed,
and I needed to improve
what I was putting
into my body. He
embarked on an all-
natural fast, replacing Its better to have it and
refined sugars and not need it than not have
processed food with
freshly pressed fruit it and falter
and vegetable juices,
smoothies, herbal teas
and soups.
After two months of fasting, combined with daily
exercise, he had lost 80lbs but another noticeable
side effect was his mindset. I felt good, says
Christian. I became much calmer and more patient,
and took the time to think about things fully before
I reacted, which Im sure was a chemical effect of the
goodness that I was putting into my body.
Having seen and felt the incredible results of juicing,
Christian duplicated his approach repeatedly,
committing to a remarkable lifestyle change that saw
him reach his goal of 215lbs in May 2014 just under
a year since he had embarked on his weight-loss
programme.
I documented what I ate and felt every day, says
Christian, and over time I started to look back and
see when I needed to eat, so that the next day I was
better prepared. I was battling years of bad habits,
but I stayed strong mentally and physically, even if
I slipped the bottom line was, Dont give up!
Having worked in the food industry since the age of
16, the daily temptations to stray from his programme
were great, but Christian has transformed his
knowledge of food and approach to nutrition.
I love food, but I know its important to spend time
preparing good stuff, he says.
My foundation is juicing I consume 64oz of freshly
pressed juice every day, plus a gallon of water and
green tea which I make myself, along with almond
milk for smoothies. I make soups from scratch, such
as roasted red pepper and
tomato, or black bean and
kale, which I love.
I juice in bulk, which lasts
up to three days in the
refrigerator, so I always
have a juice ready right
now. Its so important to
be prepared its better
to have it and not need it
than not have it and falter and my favourite juice is
pineapple, orange and carrot.
Following his own weight loss, Christians blog,
christiansweightsuccess.net, tracks his journey
and aims to inspire others. I recently celebrated my
one-year blogger-versary, which has been a major
accomplishment and I have become a certified
personal trainer, he says. I want to share my story
with more people to inspire others. Helping people
has become a part of me and I want to show them
how I lost weight, because they can do it too. The
single most important thing to understand is that its
your mentality that will change things wanting to be
better has to override all the other stuff.

Christians
Losing weight starts in your Be honest with yourself
mind let yourself know its no-one else is responsible for

top tips
time to make a change you, only you can do the work
Remember its not a diet, its There will be tough days,
a lifestyle change so hang in there

32


I lost 84lbs
(and got a new career)
After 12 children, Lisa Newman was keen to lose her
baby weight and her own success has inspired
her family and friends to juice too

Ditched diet
pills and
quick-fix
plans

Lost 84lbs
with a fresh
juice diet

47
33
 JUICY USA

Many mothers struggle to lose weight after the birth
of their babies, but with the youngest of 12 children
(all single births) now five-years-old, Lisa Newman
was more than ready to shift the pounds that she had
gained over 28 years of pregnancy.
I had tried every diet going from pills to low-carb
diets, shakes and ready meals in an effort to shift
weight easily, says Lisa, whose family runs an organic
vegetable farm in Missouri, USA. Of course there
is no easy way to do it, but its about making the
changes we know we should, to get the result over
the long-term.
I first learned about juicing while browsing the
internet for my next purchase to lose weight
and discovered Juice Masters Super Juice Me!
documentary. I was fascinated by the inspirational
stories, but mostly by the fact that I would be eating
real food and not having to purchase pills every
month. Im a vegetable farmer, and I thought, What
better way to do it?, so I decided I would give it a try!
I started on the Super Juice Me! 28-day plan and it was
so easy mixing juices and smoothies. Thirty days later,
more than 40lbs had gone! I waited a couple of weeks
and did another 42 days and lost a further 30lbs. My
friends and family were amazed and wanted to know
what I was doing.
This opened up the door for me to share an
alternative method of losing weight instead of pills,
pre-packaged meals and diets. Not only did I lose
84lbs, I introduced my family to a new healthier
style of eating.
Having recently completed Juice Masters
Big January Clean-up while on vacation, the
Newmans demonstrate that the family that juices
together, stays healthy together. We now juice every
day and have completely changed our eating style
to vegan, says Lisa. My children are flexible and
although one or two were hesitant at the outset they
now all start every day with a ginger shot. We have a
juice at breakfast and at 4pm, and although Im the
one who gets everyone organised, the kids pitch in
with prepping juices and blends too.
Four members of our family have done the 28-day
challenge and one of our married sons lost 60lbs
by juicing and eliminating certain foods. One of our
daughters suffered from ovarian cysts and started
taking medication, but she did a juice detox and was
able to stop taking the pills. My husband has lost
25lbs too and we both feel 20 years younger!
With such amazing results, Lisa and her family are
now sharing their juicing story to help others. We
tell people everywhere we go how they can help
themselves by what they put into their mouths.
Lots of people have been watching and at first they
thought I was a fruit loop, but now they ask questions
and want to know more about the benefits of juicing.
We have been organic vegetable farmers for 12 years
but now I have decided to make a bold change at the
age of 48 and have gone back to school to become a
naturopathic doctor. I will graduate soon and will be
incorporating juicing as a major part of my practice.
Juicing has literally transformed my life.

The Newmans favourite juice

Protein Rich Powerhouse
Apple 1 Mixed seeds 1 tbsp
Spinach 1 large handful Ice 3 cubes
Pineapple (peeled) medium
Cucumber medium Juice the apple, spinach,
Lime (peeled) 1 pineapple, cucumber, lime,
Broccoli stem 3cm broccoli stem and peas. Add the
Fresh peas (raw or frozen) 6 pods avocado, seeds, hemp protein
Avocado (ripe) medium powder and ice to a blender,
Hemp protein powder 1 tsp pour in the juice and blitz.

Individual results may vary and testimonials are not claimed to represent typical results. Always consult a qualified medical professional before embarking on
a pure juice diet, health programme or physical activity.

34
 Take it nice
and slow...
...with the Retro Cold Press,
the best juicer money can buy
perfect for homemade nut
milks, sorbets and the finest
juices youll ever drink.

Very happy with my new juicer.
Quick, dry pulp, more juice than my
previous juicer and cleans easily under
running tap with brush supplied.
Delighted,
Sue Duncan

My first slow juicer and I cant
believe how much easier it is to juice
with and the difference in the juice,
Wendy P

The Funky Fresh

FREE Juice Book
Shop at juicemaster.com
 INGREDIENT FOCUS

SPICE UP YOUR LIFE

Turmeric is packed with antioxidants and believed to offer
a power punch to arthritis, heart disease and many other
conditions. Jason put the bright yellow spice into action...

JASON'S
PUKKA
SMOOTHIE

36
 ICE
JU Coconut milk 400ml/14fl oz

D
Ground turmeric 1 tsp

!
Lime (the juice of) 1
GOLD CUP WINNER EC
IPE

R
Remove the ends from the butternut squash, peel,
remove seeds and chop into bite-sized chunks.
Turmeric is one of ten plants which
Peel and thinly slice the red onion and de-seeded
Pukka Herbs produces in a unique super-
chilli. Peel and grate the garlic and ginger. Put the
concentrated form known as a 'Wholistic
coconut oil in a wok (or large frying pan) and place
extract', and its new Wholistic Turmeric is ten
over a medium heat. Add the butternut squash and
times more concentrated in curcuminoids
Whip up with 1.5 times more essential oils. Jason has
cook for 10 minutes, stirring occasionally, then add
the onion, chilli, garlic and ginger and cook for a
this beauty! incorporated one of Pukka's Wholistic Turmeric
further 10 minutes. Add the coconut milk, turmeric
capsules into this Juiced! exclusive recipe.
and lime juice. Simmer for 10 minutes. Scoop into
a bowl with rice or cauliflower rice (see Super fast
JASON'S PUKKA SMOOTHIE
Food recipe) and enjoy.
Almond milk 300ml (dont forget you can
make this fresh in a Retro Cold Press juicer!)
Mango chunks small handful (fresh or frozen)
Banana 1 medium (fresh or frozen)
FOOD FOR THOUGHT
Spinach 1 small handful
Studies have shown curcumin can significantly
Pukka Wholistic Turmeric capsule 1
enhance contentedness and calmness. This
(or 1/2 tsp powder)
sweet, succulent and filling dish is proper
Cinnamon 1 pinch
comfort food with an enriching turmeric twist.
Ground ginger 1 pinch (or grate a little fresh)
Its also high in protein, essential fats, vitamins,
Manuka honey 1 tsp
minerals, phytonutrients and antioxidants.
Sea salt a dash
Ice a few cubes (optional)
VEGETABLE AND CHICKPEA TAGINE
Place all the ingredients into a Retro Super Blend
Serves 2
and blitz for 30-45 seconds or until smooth. If using
Red onion 1 medium
a Pukka Wholistic Turmeric capsule, open and
Red pepper 1 medium
empty the powder in dont blend the capsule!
Sweet potato 1 medium
Chickpeas (tinned) 200g/7oz
Fresh ginger 30g or 2cm x 4cm chunk
Prunes 60g/2oz
SUPERCHARGED SPICE Olive oil 1 tbsp
Ground cinnamon 1 tsp
Turmeric is often used in Indian and Thai
Ground turmeric 1 tsp
cuisines for sweet and savoury dishes. The
Boiling water 400ml/14fl oz
strain produced in the state of Kerala is high in
Honey 1 tbsp
curcumin, the anti-inflammatory compound
within turmeric, making it a highly prized,
Peel and chop the onion and de-seeded red
supercharged version of this ochre-coloured
pepper. Peel and chop the sweet potato into small
root. This curry features turmeric for its
cubes. Drain and rinse the chickpeas (if using raw
aromatic kick and health benefits.
chickpeas, soak and cook as per packet instructions).
Peel and grate the ginger. Remove the stones from
BUTTERNUT SQUASH, CHILLI, LIME AND COCONUT CURRY
the prunes and cut into quarters. Heat olive oil over
a medium heat and add the onion, pepper, sweet
Serves 2
potato, ginger, cinnamon and turmeric. Cook for
Butternut squash medium
5 minutes, stirring constantly. Add the water and
Red onion 1 medium
chickpeas, reduce the heat and simmer for 30
Red chilli 1 medium
minutes (with the lid off). Add the prunes and honey
Garlic 2 cloves
and simmer for 2 minutes. Remove from the heat
Fresh ginger 30g or 2cm x 4cm
and, using a stick blender, blend some of the tagine
Coconut oil 1 tbsp
leaving the rest intact. Scoop into a bowl and enjoy!

Recipes from Super fast Food, 14.99,

juicemaster.com/shop

37
 JUICY GEAR

SMOOTH
operator Cup runneth over?
This stylish kit comes with three
12oz and two 24oz cups, plus
travel and stay-fresh lids so
Discover how to get the best from your youre always good to go

Retro Super Blender before trying out

Jasons delicious smoothie recipes...
Two pieces of equipment should take pride of place on every
kitchen work surface in every home in the land - a juicer and
a blender. This dynamic duo are, as Jason says, the best form
of 'health insurance' you will ever own. Both should be primed
and ready to go never show either the cupboard as chances
are they won't see daylight again. Think you dont have
room? Take Jasons clear advice: "Make room! If you have a Extra, extra
microwave, throw it out of the window and replace it with The Retro Super Blends extra
your juicer and blender it's that simple.
milling blade can grind mixed
seeds, nuts, herbs and more
Jason's often asked what the difference is between a juicer
and blender the former extracts liquid (juice) from the fibre
of fruit and vegetables, while the latter blends everything
altogether. That's why, unless you add liquid when you blend
fruit or veggies, youll end up with a mush! As blending retains
insoluble and soluble fibres, you need to remember that
what you make is NOT a drink - its a meal on the go (see
right). Your blender is ideal for thickening fresh juices to
make them more satisfying, and perfect when you dont have
time to juice. It is much quicker to clean and you can use the
container of many vessel type blenders as a takeaway cup.

The award-winning Retro Super Blend comes with an Work it baby!

extra milling blade to grind mixed seeds and can effortlessly
A 700w motor tackles fruit and
chop nuts and fresh herbs, all of which give a juice bite and
body. Its 700w motor makes light work of tough fruits and vegetable tough guys in seconds
vegetables, plus you can even make almond milk in this little
beauty. With super-cool 1950s' styling it's your 'go-to' gadget.

Buy a Retro Super Blend at juicemaster.com/shop

and receive a FREE recipe booklet.

38
 JUICY GEAR

Blender
FAQs
WHAT'S A BLENDER FOR?
Thegeneral rule is hard fruits and
vegetables go in your juicer, and soft in
your blender. Do not blend too many
whole vegetables or fruits at once.
Jasonsrule is that if what you are putting
in takes more than 1-3 minutes to eat,
dont add it. He uses half an avocado in
his blends, for example, as he can eat half
an avocado in the same time.However, he
wouldnt add three carrots into a blend as
itwould take forever to eat them. There
would be too much insoluble fibre and it
would sitheavily in the stomach. When
you juice carrots, the insoluble fibre is
removed so you dont have this problem.

CAN I USE WHOLE FRUIT

AND VEG IN A SMOOTHIE?
If the fruit or vegetable has a skin you
Turbo Express Smoothie
would normally eat, yes. Its best to scrub
ingredients, but don't wash chopped fruit Pineapple (small) 1/4 for rebuilding red blood cells and
as vitamins will be lost. If adding whole Celery stick 1/2 reducing blood pressure, it's also
fruits, remember the 1-3 minute eating Cucumber 1" chunk helpful with kidney problems by
rule and youll be a happy blender. Spinach leaves small handful actingas a diuretic.
Lime (peeled) small chunk
Apples 2 Recipe from 7lbs in 7 Days,
CAN I OVER-BLEND? Ripe avocado 1/4 available as a book and app at
Ice juicemaster.com/shop
Some nutrients, including vitamin C, are
sensitive to heat and can be depleted or
Juice the pineapple, celery,
destroyed if theyre over-blended. Whizz
cucumber, spinach, lime and
for fewer than 30 seconds and your
apples.
nutrients are still pretty much good to go.
Place the avocado into a Retro
GO GR EEN
CAN I PREP IN ADVANCE? Avocado con
Super Blend, followed by the juice tains all
and ice. Blitz until smooth.Pour of our bodys
six dietary
Fresh is best, but smoothies can be stored and enjoy! needs wate
in the fridge for 1-2 days. With each hour, r, fat, protein
natural suga ,
nutrients are lost, but prepped ingredients WHATS IN IT? r, vitamins
can easily be frozen for use at a later date. This smoothie is rich in potassium, andminerals
vitamin C and iron, which can help
.
to cleanse the intestine and boost
the immune system. Excellent

39
 JUICY GEAR

Berry Banana
Crunch Smoothie
Apples 2
Mixed berries
(freshorfrozen) 2 handfuls
Natural yoghurt 2 tbsps
Ripebanana 1/2
Mixed seeds 2 tbsps
Ice
Juice the apples.Pour the
juice into a Retro Super
Blend followed by the
berries, yoghurt, banana,
seeds and ice. Blend for
just a few seconds. If youre
usingfrozen berries, there is
no need to add extra ice to
the blender.
WHATS IN IT?
Mixed seeds are a
T HE great source of iron,
magnesium, niacin and
vitamin E. Theyre an
excellent addition to
your diet as they contain
Omega-3 and six essential
fatty acids.
As the name suggests,
these are essential for
good health, plus the body
cannot make them, so
they must be ingested.
Additionally, this recipe
contains banana, which
is one of our best sources
of potassium, an essential
mineral for maintaining
normal blood pressure and
a healthy heart function.
Recipe from 5-Day Juice

GO O D S T UoFdFguy
ins go
polyunsaturated fats,
thiamine, phosphorus,
Challenge, available as
a book and app from
Yoghurt conta selenium, copper, juicemaster.com/shop
ich can help
probiotics wh
healthy
to support a
em
digestive syst

Clear Skin Smoothie

Apples 2
Pineapple 3cm slice
Ginger 2cm chunk
Lemon 1/3
Cucumber 1 medium
Avocado 1/2
Mixed seeds 1 tbsp
Lecithin granules 1 heaped tsp
Udo's oil 2 tsp

Juice the first five ingredients. Put the avocado,

seeds, lecithin granules and oil into a Retro Super
Blend, add the juice, a little ice and blitz.

Taken from Jason's Skin Deep Plan

download for FREE at juicemaster.com/
skin-deep-programme

40
 TURMERIC
REVOLUTION

Absorb the full power of turmeric

with Pukkas unique Wholistic formulas
& Turmeric Gold tea

Now available at
www.juicemaster.com
Organic
Pukka
Quality
Subscribe to
JUICED!
magazine today

Get every issue for FREE*

and delivered straight to
your door.
Subscribe at juicemaster.com/shop
*P&P charged
 SCREEN TIME

Its the movie that has, quite

literally, changed lives. When
Now available on
Jason Vale set out to create
an experiment to ease the
health of eight people plagued
with life-threatening diseases,
purely with the power of freshly
extracted juice, little did he know
how monumental the effects
would be. Over 28 days, the
films eight heroes decamped to
Juicy Oasis where Jason and his
team went to work sharing the
psychology of weight loss and
nutritional knowledge, as well as
implementing a daily programme
of juice and activity. Each of
the individuals analysed their
conditions and the medication
they took as part of the process
to turn their health around.

Spoiler alert
If you havent already watched
Super Juice Me!, its an incredibly
moving story with a jaw-dropping
ending that gives any blockbuster
a run for its money. We wont really
spoil the big reveals of the super
eight, as its possibly the most
inspiring transformation tale youll
ever spend 94 minutes watching,
but there are now even more ways
to watch the big juice experiment.

The BIG show

Already a global phenomenon
which has been featured on
YouTube and health and wellness
channel Food Matters, Super Juice
Me! is now available on two of the
worlds biggest broadcast channels,
Netflix and Amazon Prime in the
UK, USA, Germany and Japan.
Thousands of people around the
world have reported how Super Juice
Me! has inspired them to take the coming s
first steps to successful weight loss
oon
and health transformation, and with
the documentary now available
more widely, were looking forward
Watch at
to seeing the power of juice grow
and grow
SuperJuiceMe.com

47
43
 Super quick,
super smooth
Tackles the toughest fruits
and vegetables in minutes
Grinds mixed seeds, chops
nuts, fresh herbs and more
Makes fresh, natural nut milks
in seconds
The perfect side-kick to
your Retro juicer

My old blender used to take between
1-2 minutes to blend a juice, this one
does it in 20 seconds
Steve

FREE Recipe booklet

Shop at juicemaster.com
 JASON'S JUICE PHARMACY

Cellulite buster
Bikini season is almost
upon us and inevitably our
attention turns to areas of
our bodies that have been
largely under cover for the
past few months. Research
shows that cellulite is due
to a tangle of toxins and
crystallised waste products
parked in inert fat cells.
The most effective way
to combat it is through
your internal systems. Cut
down on coffee, alcohol,
carbonated drinks, red meat
and trans fats, and add this
delicious juice to your diet
for a liver-cleansing fix.

CELLULITE
ELIMINATOR
Apple 1
Pear 1
Pink grapefruit (peeled) 1/4
Celery sticks 2
Mint sprigs (leaves only) 2

Simply juice the ingredients

and pour over ice.

Taken from
Keeping it Simple, 9.99,
juicemaster.com/shop

45
coconut
Going nuts for

You cant miss the influx of coconut products on

our shelves with oil, water and of course the nut
itself everywhere you shop. Discover the benefits
of this delicious ingredient, inside and out...

EAT ME
The research is still being undertaken but
coconut oil is high in lauric acid, which
is better for us than oils that are high in
trans-fatty acids. Studies into indigenous
communities which rely on coconut oil for
as much as 60 per cent of their calorie intake
show that they are among the healthiest
people on the planet, with few illnesses and
no signs of heart disease. The British Heart
Foundation recommends that, like butter,
coconut oil should be used in small amounts.
NATURAL BEAUTY
Coconut oil is the latest darling of the beauty
world, for good reason. It is antibacterial,
antifungal and packed with vitamin E and
proteins. It is also incredibly versatile.
Coconut oil is comedogenic, meaning its
best for sealing-in moisture perfect for dry
hair and skin. You can also use it for make-up
removal, tackling nits (nicer than chemical
sprays!), cuticle oil, lip balm the list goes on.
It's the perfect pot of beauty remedies.
CLEAN UP
Yes, even our teeth can benefit from the
wonder that is coconut oil. Oil pulling is a
dental wash process that is thought to draw
bacteria and toxins from the salivary glands,
gums and teeth. Kylie Jenner and Gwyneth
Paltrow are fans of the treatment, which
basically involves swilling a tablespoon of oil
around the mouth for 10-20 minutes. There
are anecdotal reports that oil pulling can
help with headaches, hangovers and even
eczema. Grab a spoon, take a scoop and give
it a go remember to dispose of the used oil
carefully, so you don't clog up your sink.
DRINK ME
Coconut reduces sweet cravings and comes
with a low glycemic index. Added to this, it
improves digestion and provides an effective
energy boost. For these reasons, we love to
include coconut milk in our smoothies. As
one of natures finest juices it is something
we can all enjoy, blended or naked, straight
from the fruit. So, go grab yourself a coconut!

Juice Master's Organic Raw Virgin Coconut Oil, 10.99

Juice Master's coconut oil is harvested from organic plantations,
Ba g it! cold-pressed and Certified Organic by the Soil Association, so you
can buy with confidence. Shop at juicemaster.com/shop

46
 INGREDIENT FOCUS

C oo k it! Katies Oriental Soup

Red chillis 2
Garlic 2 cloves
Raw ginger 20g
Red bell pepper 1/2
Spring onions 2
Pak choi 1
Shitake mushrooms 4
Fresh coriander 10g
Coconut oil 1 tbsp
Boiling water 600ml
Himalayan rock salt 1 pinch

Get ready, set...

Preheat the oven to 160 (320F/
Gas Mark 3). Cut the chillis in half
lengthways to remove the seeds,
slice thinly and place half onto
a baking tray. Peel the garlic and
ginger. Remove the seeds from the
red pepper. Remove the ends and
outer skin from the spring onions, red
pepper, pak choi and mushrooms.

Cook
Put the chillis on a tray in the oven
and cook for 2 minutes. Place the
coconut oil in a pan and warm over
a medium heat. Add the remaining
chilli, garlic, ginger, spring onions,
red bell pepper and mushrooms, and
cook for 5 minutes, stirring regularly.
Add the water and salt, reduce the
heat and simmer for 10 minutes, add
the pak choi and coriander leaves,
simmer for 5 minutes.

Serve
Pour into a bowl and sprinkle with the
crispy chilli flakes.

47

Theyre the questions weve always wanted to ask Jason, so when
we got the chance to take five with the Juice Master we were there
quicker than it takes to blend a Cranberry Cosmo
IS THERE A GUILTY PLEASURE THAT
MAKES YOU STRAY FROM THE PATH
OF JUICING RIGHTEOUSNESS?
There are plenty! The last thing anyone
wants to do is to spend their one and
only life trying to extend their existence,
only to find that they missed living in
the process.
Super fast Food was going to be called
Theres More To Life Than Quinoa!, as
balance is extremely important.
When I first changed my diet in order to
turn my health around I was incredibly
strict for five years. Unless it was 100
per cent natural, nothing would ever
pass my lips.
What I didnt appreciate is that we all
have a filter system which can deal
with a certain amount of pretty
much anything. I used to smoke
2-3 packets of cigarettes a day,
eat nothing but junk and drank
like a fish but Im still here and
still standing.
This illustrates that the body is a
pretty robust vehicle and, providing
the vast majority of what you eat and
drink is good, it can put up with a
little bit of bad now and then, without
compromising overall health.
My bad would be chunky chips got
to love a plate of those with your main
course salad.
48
Q&A
Jason
ask
IF YOU COULD GET HOLD OF ONE
CELEBRITY WHOSE HEALTH YOU'D
LOVE TO TURN AROUND, WHO
WOULD IT BE?
Jack Black springs to mind a great
actor but someone who appears to
struggle with his weight and health.
However my mission is to help as many
people as I can. Celebs, of course, are
simply normal people with different His health was transformed by juicing,
jobs to other people (as most are the
first to say). What is lovely is when
someone in the public eye comes
to Juicy Oasis, and people treat them
like everyone else, which I think is why
so many come. No paparazzi, no
hassle for pictures and autographs;
they can strip back and chill like
everyone else.
DO YOU HAVE A FAVOURITE
FRUIT AND VEGETABLE?
Banana andavocado are the finest,
healthiest foods on earth. They are
superb 'before' and 'after' exercise foods
and I always include them in a blend.
WHAT HAS BEEN YOUR MOST
SATISFYING SUCCESS STORY?
I have seen just about everything
over the past 20 years and
itsgenuinely almost
impossible to single one out.
If I am pushed, then one
that will always stay with
me is the story of Roger
Gale, who appeared in my
documentary,Super Juice Me!
He was on aplethora of drugs for
many different healthconditions,
including lupus and sleep apnoea. By
his ownadmission, he had turned into
a grumpy old man andwasnt sleeping
in the same room as hiswife, due to the
noise of his sleepapnoea machine.
and he and his wife say they are now
'living life' again!
 Q&A

DO YOU HAVE A FAVOURITE RECIPE FROM SUPER FAST FOOD?

Thats not easy to answer as there are genuinely too many to choose from
(and yes I realise I am biased!). Ithink myfavourite section has to be
theClassics, where youll find all the foods I used to love, but inSuper
fast Food form. Theres fishn chips, pizza, curry and so on, but with
a healthy twist. Having said that, I LOVE the salad section which takes
greens to a whole new level.

HOW MUCH TIME DO YOU WHICH IS YOUR DESERT

SPEND AT JUICY OASIS AND
JUICY MOUNTAIN?
The simple answer is, not enough!
Whenever I am there I always
wonder why I dont just live there.
Both are truly special and its why
they are always full. I try to get
over at least once a month.
Jason preps the
ISLAND JUICE? amazing Super-
pimped, Superfood
Thats like asking you what is your Caesar salad recipe
from his cookbook
favourite film it all depends on
Super fast Food
the genre you're in the mood for.
If its a veggie one, then it would
be the Turbo Charge Smoothie,
but if its a sweet treat, I love a
Tahini Coco Beaney.

WHAT WAS THE GAME-CHANGING

MOMENT WHEN YOU DECIDED TO
CHANGE YOUR LIFE FOREVER?

There wasnt one single moment. When I

was covered in psoriasis and eczema, had
severe asthma, hayfever, was overweight,
smoked and drank heavily, I wanted to
change my life. However, wanting to and
actually doing it are two different things,
especially when addiction is at play. The
turning point came when I discovered
fruit and vegetables are more than 85
per cent liquid, and its this that feeds
every cell in the body. I hated vegetables,
so I got hold of a juicer and started to
experiment. I found out that as long
WHATS YOUR DAILY EXERCISE ROUTINE?
as you have a balance of apple, pear or
pineapple, whatever vegetable juice you
I am a huge fan of rebounding! It's the onlyactivity, other than add tastes good.
swimming, which exercises every muscle in the body and is a mean
calorie burner 30 minutes on a mini trampoline isequivalent
to an hour running. So the minitrampoline usually gets it at Dear Jason...
somepoint of the day, but I love games tennis, volleyball,
Got a question youd like to
football, anything where it doesnt feel like you're exercising.
ask the Juice Master?
Running on a treadmill gives me some great headspace to think.
Email us at juiced@juicemaster.com
and we could share his answer in
a future issue of Juiced! magazine.

49
30
ways to
workout
wonder
Is your fit kit feeling forgotten? Are your muscles
in need of a makeover? We asked Khym, Carlos
and Amy of Juice Masters fitness team for their
top tips to get you moving...
 MIND, BODY & SPIRIT

1 2 3 4
SMART THINKER GENTLE TOUCH PLAN AHEAD IT'S A DATE
Exercise takes Don't go too hard too Give yourself extra Invest in an exercise
positivity and mental soon. Instead be kind time on a Sunday to diary or use your
focus. You have to to yourself and use plan your gym times smartphone logging
plan and set yourself a steady approach and sessions. sessions and progress
achievable goals and with safe practices is a great motivator.
targets. and sessions (seek
guidance if required!).

5 6 7 8
BUDDY UP GET THE MOVE IT! RIGHT EXTENSION
Find a training DIET RIGHT Grab every Don't forget to cool
partner. It's great to Increase protein and opportunity to move down and stretch
share sessions and cut out sugary snacks your body. Take the at the end of each
get feedback from to prevent energy dips stairs and get out in session. Time
someone experiencing throughout the day. the fresh air for long restraints often make
everything that walks on weekends. us miss this vital
you are. component.

9 10 11 12
MIND MATTERS H20 ZONE BOTTLE BANK MIX IT UP
Never allow your Drink water about Avoid alcohol during Always mix cardio and
mind to talk you out 10-15 minutes before the training week, strength exercises.
of exercise. You WILL and during your it will only slow down Remember that cardio
feel better, eat better exercise session. your momentum. Save burns fat stores while
and have more energy Hydration is a your tipple until the a strength workout
after exercise, so keep powerful energiser. weekend. shapes muscles.
the upper hand.

13 14 15 16
HIT THE SPOT JOIN IT UP ALL-ROUND PRESS REPEAT
To lose local fat, Polyarticular WORKOUT If youre time-pressed,
work with light or exercises work Dont solely focus on circuit training is a
medium dumbbells or joints and muscles the lower body, upper good option. Routines
weights and aim to do simultaneously and body or abdominals. can be tailored
repetitions and sets effectively, plus they Always work the full depending on how
(go for four sets of are good calorie- body for the best you feel and what you
20 repetitions). burners. results. want to achieve.

57
51
 MIND, BODY & SPIRIT

17 18 19 20
GO SOLO MUNCH BUNCH BEST RESULTS ANNUAL SERVICE
Be your own Avoid hunger and Everyone has a unique Exercise all year round.
opponent, and set hypoglycaemia with a genetic make-up. If Dont be tempted to
goals for yourself. pre-exercise meal of you have a training only train before the
Dont be tempted to simple and complex partner, your bodies summer to show off
do two hours on the carbohydrates for will react differently your six-pack. Aim for
treadmill, just because energy, strength and to workouts, so at least 30 minutes,
your neighbour does! stamina. dont compete. three days a week.

21 22 23 24
GOOD FORM HIIT IT NEW CHALLENGE SOCIAL PLANNER
Always ensure that Rather than spend Utilise a combination Use social media to
you achieve correct hours on the treadmill, of different training pep up your workouts.
form and technique go for ten minutes of techniques to keep Its a great source of
to maximise the effect HIIT. Sprint for challenging your body. new ideas that will
of your exercise and 20 seconds, jump Dont just stick with keep you interested
reduce the risk off for ten seconds, what you find easy. and motivated.
of injury. repeat 20 times.

25 26 27 28
WORK THE BEAT FRESH KICKS BE A NICE NO EXCUSES
Similarly, stay Treat yourself to some NEIGHBOUR Always be prepared
motivated with music. new gym gear. Its Be considerate keep your kit bag
The Juice Master team amazing how a fresh when using the gym, packed and take it with
likes Spotify playlists pair of trainers can and always put any you to work or college,
for a wide variety of inspire you to get up equipment you use so you can head
songs for workouts. and go workout. back in its place. directly to the gym.

29 30 ORDER A
BELLICON REBOUNDER
ACTION PACK BOUNCE, BOUNCE, (the Rolls-Royce of mini trampolines!)
Find an activity you BOUNCE at juicemaster.com/bellicon
enjoy which also Rebounding offers
provides a workout. an intensive workout.
When the activity's Invest in a high-quality
fun, its not a chore rebounder and spring
to exercise. into summer in
super shape!

52
56
 Simply the
finest rebounder
ever made
Jason Vale, Juice Master

What comes down must go up

Phillipp von Kunhardt,
co-inventor of the
bellicon rebounder

bellicon

Shop at juicemaster.com/bellicon
 S WO
NY

KEN

RLD
A LIGHT
ALTERNATIVE
Try Kenny's easy
yoga practice for
extraordinary results

Y
ou may be familiar with the 5
Tibetan Rites of Rejuvenation,
also referred to as the Fountain
of Youth, and these poses offer a light
alternative if you are new to yoga or
have restricted movement. If you have a
back injury, please learn this under the
supervision of a yoga teacher or physical
therapist, if they deem it appropriate.
When it comes to spinal movement,
gentleness and sensitivity are of the essence.

The practice consists of five exercises,

repeated 21 times. The sequence resembles
something of a gym-mat routine, yet you
may trust that its effects can be physically
empowering and opening, mentally
profound, possibly cosmically awakening.
You will figure it out for yourself.

The exercises aim to be inspired by, and to

move with, the breath. It has been suggested
the 5 Tibetans need to be practised slowly
and there can be merit in this. I would
suggest, above all, that one must practise
accurately. Using a slower pace without
momentum will be more austere and
strengthening, yet moving with more pace
will stimulate your metabolism and get your
abdominal fire burning. Be exact in your
expression of the postures, gentle, sensitive.
Move with relaxed flow and steadiness.

A big shout-out to Noel Kelly for sharing

his practice in the pictures (right). He
was amazed how a week of this routine
developed his strength, health and
wellbeing. If I can do it, anyone can, he
says, yet methinks he is a very modest man.
Stay warm, be still. Om shantih, shantih,
shantih (peace, peace, peace).

54

TWISTING
This simply involves sweeping your arms
across the body from left to right. In the
picture, Noel is demonstrating an energetic
variation of the movement with arms at
shoulder level. You may prefer to swing your
arms more loosely over and back. Notice
the action of moving to face the opposite
direction to the arms.
CAMEL
Kneeling, inhale to press the hips forward,
expand the ribs and lift the heart. In this
position it can be good to look up and
forward. This supports the neck and lower
back. Exhale as you fold forward just far
enough to release the spine and stretch the
back. Lead movement with hips. If kneeling
is uncomfortable, practise standing.
SWAN
Here, Noel is demonstrating the forward
position which is to inhale as you lead with
your chin, lift your heart, arching your spine
up yet only moving slightly forward. Notice
that at full lift, shoulders are still well behind
the hands. The hips remain high, their
weight supported by the knees. It is very
important that the hips stay close to being
above the knees. Then exhale to release
back into a full body stretch. Ideally at full
stretch backwards, hips are above the knees,
straight line from hands through shoulders
to hips with ribs tucked in and tummy firm.
MIND, BODY & SPIRIT
DOUBLE LEG LIFT
Lying on your back, inhale to lift your head
and legs up with your knees, maintaining a
90 angle. Notice that, at full lift, your thighs
will be vertical and lower legs horizontal.
Then, exhaling, keep your knees at 90 as you
release your heels to the floor. This counts
as one repetition. Inhale and continue with
another 20.
BRIDGE
Lying on your back with feet flat on the floor 10cm from
the hips, inhale to lift your hips off the ground. Notice
how, at full lift, knees are directly above the ankles and
there is a straight line from knees through hips to the
shoulders. This firmly engages the tummy muscles.
Do not lift higher than this. Exhale to release back to
the mat. As you release, feel the vertebrae come down
onto the floor, one by one.
47
55
 clean dozen
THE

Seen Super Juice Me!? But have you read the book... and Jasons 11 other super titles?
These are the books that can help you to understand nutrition and the psychology
behind weight loss and to achieve the healthy life that you really want.
Here's our guide to the bestsellers you must read this year...

Super Juice Me! KICK THE

28-DAY JUICE PLAN
Jasons groundbreaking documentary Super Juice Me! saw
eight people with 22 diseases live on nothing but juice for
28 days. Super Juice Me! the book brings the amazing
28-day plan to life for all. What they say: The most effective
juice diet in the world, Hello! Magazine. Best for: A serious
health/life change. Available as: Book (11.99), DVD
(4.99), iBooks (6.99) and Kindle (3.99).
THE FUNKY TURBO-
FRESH JUICE CHARGE
BOOK YOUR LIFE
More than IN 14 DAYS
100 juice and A no-nonsense
smoothie recipes reality check
with ideas for kids and sporty when youre looking for tough
juicers, plus recipes to tackle love to get your juice journey
health issues. Packed with going. Includes a 14-day food
info about supplements, shots and juice plan with advice to
and ingredients. What they keep you positive throughout.
say: Bright, bold, beautifully What they say: This approach
laid out. The perfect book makes absolute sense, Daily
of juices for all the family, Mail. Best for: People who have
Sophie Armstrong. Best for: used all manner of excuses not
Year-round juicing recipes. to change their life. Available
Available as: Book (14.99) as: Book (6.99), iBooks
and iBooks (12.99). (6.99) and Kindle (6.49).
Visit juicemaster.com/shop to bag The Clean Dozen!
SOUP 'N'
JUICE ME!
Jasons only pure
juice and soup
programme.
This book will
help you to create a healthy-
eating culture in your kitchen.
It tackles the root problems
of modern attitudes to food.
What they say: His soups are
just as delicious as his juices,
OK! Magazine. Best for: The
addition of warm soups makes
this perfect for winter detoxing.
Available as: Book (9.99),
iBooks (4.99) and Kindle
(4.99).
DRINK
EASILY!
Are you addicted
to alcohol, or do
you simply no
longer feel in control of where
and when you drink? Whether
you want to stop altogether
or alter your relationship with
alcohol, this will change your
thinking. What they say: A
brilliant piece of work, Martin
Townsend, Daily Express.
Best for: Finding the answers
within yourself. Available
as: Book (10.99), iBooks
(10.99) and Kindle (7.31).
5-DAY JUICE
CHALLENGE:
THE JUICE
DIET DETOX
For those who
want the results of
Jasons 7-Day Juice Challenge
but dont want to lose their
weekend. The addition of
Super After Burn Training
makes condensed success
possible. What they say: The
perfect kick-start to weight
loss. OK! Magazine. Best for:
Rapid weight loss with a long-
term strategy. Available as:
Book (9.99), iBooks (6.99)
and Kindle (6.99).

56
 REVIEWS

JASON
VALES 5:2 SUPER fast FOOD!
JUICE DIET
Jasons
super-healthy
No chef required!
interpretation Jasons first title dedicated to great eating, Super fast Food is
of the 5:2 concept (eating filled with ber-healthy feasts. This #1 bestselling collection
normally for five days, followed is based on what Jason calls low H.I. (human intervention)
by a restricted calorie intake cooking: inspirational vegan and pesci recipes that stay as
for two days) is a life-changing
plan. Intermittent calorie close to their deliciously natural state as possible. What
restriction has been shown to they say: This book is revolutionary and life-changing,
improve mood, control weight Abigail McMorrow. Best for: Healthy recipes for the whole
and enhance heart function. year. Available as: Book (14.99) and iBooks (9.99).
Alongside this, those who follow
the 5:2 report that they find it
easy to stick to this method of CHOCOLATE KEEPING IT FREEDOM
eating to maintain weight loss BUSTERS: THE SIMPLE!: FROM THE
over the long term. Abandon EASY WAY TO OVER 100 DIET TRAP
what Jason calls the Perfection KICK IT! RECIPES How to escape
Game and use 5:2 to change Its one of the BOOK the damaging
your eating forever. The book worlds favourite A perfect, weight gain-and-
includes a full four-week 5:2 treats, but when the chocolate quick hit-me-up of 100 juice loss dieting con that influences
Juice Diet Challenge, plus habit gets out of control its and smoothie recipes, juicy so many modern lives. In his
delicious whole-food recipes for tough to deny the cravings. vegetable facts, plus an easy- first-ever published book, Jason
non-juice days and a shopping Here, Jason confronts the to-follow three-day challenge exposes the drug-like nature
list for each week. It really sugar industry and helps programme. A great way to of our junk-food industry and
doesnt get any easier than this chocoholics to understand dip a toe in the juicy stuff or explains how to break free from
for healthy eating. What they how overconsumption can to give yourself a pre-holiday its clutches. This is not a book
say: This book has truly opened be damaging and how to detox and bikini-ready boost. about juicing (although there
my eyes to a new way of living... escape its sticky clutches. What they say: Lots of good are some fantastic recipes);
without the restrictions of a What they say: A great read drinks here, a great way to start instead it is a #1 bestselling
usual diet, thank you! which is addictive (no pun juicing, Mark Smith. Best for: handbook to understanding
Poppy Fields. Best for: A long- intended!), Tony Forrest. Best Getting the whole family started the addictive nature of both
term solution to poor eating for: Challenging your eating on a joint juicing journey, with the junk food which so many of
habits. Available as: Book motivations. Available as: Book tasty recipes for kids and cures us eat and the fantastic feeling
(12.99), iBooks (8.99) and (10.99), iBooks (4.99) and for everyday ailments too. of losing the weight which we
Kindle (8.99). Kindle (4.24). Available as: Book (12.99). gain because of it. Forget what
you think you know about food
and discover the truth about
what we put into our bodies
7-Day Juice Challenge and the effects that it has on our
systems. Guaranteed to change
THE JUICE MASTER DIET your life for the better, forever.
What they say: So easy to read
The most successful juicing book in the world, the 7-Day
and understand. Finally getting
Juice Challenge is designed as a juice cleanse to beat all the answers to a lot of questions
others (three million sales cant be wrong!). It also serves as without all the jargon. Wish I
a catalyst for an entire lifetime of great eating habits. had read this book years ago
Katie Price is just one of Jasons celebrity fans to credit and saved myself a lot of time of
this plan as a game-changer. What they say: The most yo-yo dieting, Lorraine. Best
for: A common-sense guide
successful juicing book in the world, OK! Magazine. Best to starting a life without diets.
for: A thorough juice cleanse. Available as: Book (9.99), Available as: Book and DVD
DVD (7.50), iBooks (4.99) and Kindle (4.99). (10.99).

47
57
 Pure and simple
Natural juice therapist Mairi Taylor explains how
pure essential oils can help us de-stress, reduce
anxiety, rebalance and even get more zzzzs

58

E
ssential oils have been used since
time began and aromatics have
been revered by every ancient
society. With so many of us facing
toxic overload from modern living,
an increasing number of people are looking for
more natural ways to cleanse and nourish their
bodies, skin and hair.
The fragrances we value are created as an
aspect of their natural intelligence. This
involves a complex system of communication
using chemical messengers. Each plant
connects with its surrounding environment,
using its unique chemicals to create tastes,
aromas and colours. Its this potent mix
which protects the plant from predators
and attracts pollinators to its sweet smell.
Its also why essential oils are so powerful as
natural remedies. Were basically capturing
the natural healing properties of the plant and
using them to support our own bodies. Just as
juicing floods the body with healing nutrients,
essential oils do the same at a cellular level.
Essential oils are best used as part of a holistic
approach to health. A good diet, movement
and supportive thoughts work with oils to
create an optimum baseline for wellbeing.
I use essential oils in many ways: topically,
aromatically and internally. In my pilates
classes, for example, I diffuse different oils,
depending on the season and my mood.
MAIRIS ESSENTIAL OIL HEALERS
LIFT THE MOOD
Use citrus oils lemongrass, lemon,
bergamot and wild orange.
HORMONE BALANCERS
Geranium and clary sage (geranium
really helps with skin breakouts).
GENERAL WELLNESS
Melaleuca and oregano are amazing
during the winter months and can
help with sore throats and earache.
REDUCING ANXIETY
Try frankincense (balance); patchouli
(relaxing and calming), ylang-ylang
(antidepressant and sedative); or
JUICY BEAUTY
I add them to juices if I need a top-up,
although the oil must be food supplement
grade and approved for internal use. My
daily moisturiser is a blend of one drop of
frankincense and geranium in sweet almond
oil which makes my skin radiant.
To be classed as a true essential oil it must
be created using a steam-distillation, cold
pressing or CO2 extraction process. Some
companies sell plant extracts as essential oils,
but to be a true essential oil an extract must
be obtained without the use of chemical
solvents. I always advise people to read labels,
just as you do with food. The words natural
and pure don't necessarily mean something
is good for you (in the US, a company is only
required to have 5 per cent essential oil in a
bottle to label it pure).
Such is the efficacy of essential oils that if you
are taking medication its important to check
with your doctor for any contraindicators that
might inhibit or interfere with the therapy.
An oils effect on a living being is dependent
on many factors, including the quality of the
oil, its chemical composition, the method
of application, age of the user and even the
species (animals can be very sensitive, so be
aware when diffusing indoors). Always buy
and take advice from a reputable source, and
do your own research to ensure that you use
oils safely and respectfully.
sandalwood (to help soothe feelings
of sadness and depression).
ENERGY BOOSTERS
Add some pep with peppermint,
lemongrass or lime.
BETTER SLEEPS
Wind down with lavender, wild
orange and juniper berry.
The Eden Spa at Juicy Oasis is a relaxing sanctuary
where the team offers a wide range of essential oil
therapies. The beautiful therapy rooms provide a range
of treatments from gentle aromatherapy massage to the
amazing signature rainforest experience.
Visit juicyoasis.com/the-retreat
59
 HEAD SPACE
Its the thing that most surprises
celebrities at Jasons retreats,
Juicy Oasis and Juicy Mountain
the brain-boosting effects of a week
on retreat. Heres what they say
JUICY OASIS
Where is it?
Nestled in the heart of rural
Portugal, 1 hour 45 minutes
from Lisbon Airport.
Why should I book a stay?
Quite frankly it offers a
unique retreat experience,
where celebs and everyday
juice fans head to detox
under the expert tutelage
of Jason's team.
What will I experience?
Fantastic nutrition, exercise,
yoga, swimming and
walking, alongside some
well-earned downtime and
even a luxury spa.
60
I have so
much more energy,
my mind is so clear, my
skin is glowing and I just
feelenergised
Natasha Hamilton,
singer/actor
The
week I spent at the
Juice Master Ultimate Detox
retreat in Turkey was life-changing.
I have always been conscious of my
health and fitness, but the retreat helped
me to refocus and reinvigorate both my
body and mind. Sun, sea, exercise and juice
every day resulted in my skin clearing up, my
eyes and hair shining, dropping 3kg (a further
1.5kg the following week) and loads of
energy. One of the best weeks of my life.
Im ready for the next week!
Beverly Knight, singer,
songwriter
I come
JUICY MOUNTAIN for a reboot at
the beginning of every
Where is it?
year and it's a godsend.
Located just 45 minutes
from Dalaman, Juicy It not only sorts out your
Mountain is set high in the body but your head space as
mountains of southern well. We all love our piece of
Turkey think sun, rustic Portuguese heaven.
living and holistic health.
Why should I book a stay? Carol Vorderman,
If organic, spiritual and TV presenter
idyllic are your idea of the
perfect travel experience,
Juicy Mountain is for you.
What will I experience?
Fresh juice made from local
produce and mountain
walks, blended with
the Juice Masters mix Carol Vorderman Twocoms /
of nutrition and health
Shutterstock.com
advice a unique detox
experience!
 MIND, BODY & SPIRIT

At Juicy Oasis, Just

I dont feel the need had an amazing
to be on my phone and experience thanks
checking emails. I Skype with to Jason Vale, at Juicy
my daughter, but the calmness Oasis in Portugal. Cannot
and stillness make me want to recommend it highly enough.
retreat and switch off. Its one of my Feel incredible. Planning my
happy places and I feel so alive next trip already
when Im there Tamzin Outhwaite,
Alesha Dixon, singer actress
and presenter

Life-changing,
this is a very, very
specialplace
Samantha Womack,
actress

The biggest
thing was being able to
completely clear my mind. I
dont think Ive ever been able
to do it in my life, and for the first
time in 45 years I really stopped
and thought, This week is mine,
this is for me'
Gary Barlow, singer
and songwriter

Feeling inspired to book a break at Juicy Oasis or Juicy Mountain?

Dont miss out, places go fast, so call 01234 480280 and speak to
a member of the Juice Master team.

61
 JUICE MASTER DELIVERED
EASY DOES IT
When life gets busy, it can be tricky to stay on track
with your juice diet, but the answers simple and it
comes in a little blue bottle
Juice. We all love it and know how good we
feel when weve had it its that tingly under-
the-skin feeling as all those nutrients get to
work (or maybe its just us?!). A balanced juice
plan has the power to transform our health
and waistline, but there are times when the
practicalities of buying, prepping and juicing
all those fruits and vegetables is difficult
when youre super maxed, travelling or just
not in kitchen mode.
Necessity is the mother of invention, the
proverb goes, and being both crazily busy and
frequently on the road himself, Juice Master
Jason Vale set out to create a ready-made
juice solution. One of the reasons I developed
Juice Master Delivered is partly for me, as Im
always on the go, he says. Its a premium
service as nothing is more important than the
quality of what you put in your body.
Unlike most shop-bought bottled versions,
Juice Master Delivered the only Juice Master
endorsed national juice delivery service is
REASONS
TO CHOOSE TER
JUICE MAS
DELIVERED
NO
SHOPPING
62
made with purely good stuff which means you
can enjoy 420ml of freshly extracted fruit and
vegetable juice, which has been bottled and
blast frozen in optimum conditions.
The concept for Juice Master Delivered was
in my head, many years ago, explains Jason,
but like most good ideas there were obstacles
to overcome to achieve a quality product I was
happy to put my name to. The whole point
of juicing is to retain the maximum nutrition
that fruit and vegetables contain. Juice is often
more bioavailable to our bodys cells than
eating the ingredients in their raw form, so you
dont want to destroy all of that by pasteurising
and putting it into a bottle as many juice
manufacturers do."
BLUE BOTTLE MOMENT
Skye Lyselle, who manages Juice Master
Delivered, was closely involved in the
development of this unique product.
Weve worked hard to ensure the recipes
NO NO
JUICING WASHING UP
are absolutely right, as certain
ingredients freeze better than
others. The juices are made
according to Jasons original
recipes, so if you are familiar with
his programmes you will know
what to expect. We only use high
quality fruit and vegetables, and
local produce as far as possible.

Every batch of Juice Master

Delivered juice is taste tested,
and we can trace the entire product from field
to bottle. Our products are SALSA certified,
which means they are approved by the food
safety organisation as a safe and legal food
that meets its standards, so customers can
buy with the confidence that they are getting
the very best ready-made juice possible.
We wanted our bottle to be distinct,
says Skye. It needed a wide neck and to be
opaque to help prevent antioxidation. We
considered a number of different colours
but the blue really stood out and everyone
loved it. Its manufactured in the UK, really
comfortable to hold, fits into a car cup holder,
is attractive, practical and really distinctive.

Its a confidence which has seen Juice Master

Delivereds customer list grow rapidly and
which includes numerous celebrities.
Gary Lineker, Katie Price, Emma Willis,
Katie Piper, Jenny Faulkner, Emma Bunton,
Caroline Flack, Yvie Burnett, Olly Murs, Patsy
Kensit and Nicole Appleton are among those
who have taken to social media to share their
love of the brands iconic little blue bottle.
GOODIES INSIDE
Just as importantly, the contents inside taste
as good as the juice we might extract at home,
using a Retro Cold Press juicer. When most
people think of a juice diet they think theyve
got to hold their nose, get it in like a medicine
and hang on in there until theyre done, says
Jason. When people try Juice Master Direct,
 JUICE MASTER DELIVERED
OUT OF THE BOX
Each Juice Master
Delivered plan comes in a
special insulated box, so
your diet arrives perfectly
frozen to your door, but
your order comes with so
much more. Inside your
first pack youll find one
of Jasons bestselling juice plan books,
the Super Juice Me! DVD, a Life After The
Programme booklet, plus the latest copy
of Juiced! magazine with every order.
64
they get a huge surprise as they open up these beautiful
blue bottles for the first time and go, Whats that?
The truth is it doesnt have to taste disgusting to be
good for you, which is the mindset we grew up with.
Our juices dont just taste good, they are so creamy,
beautifully sweet, delicious and the thing that shocks
the life out of everyone so satisfying. The most common
thing I hear from people is, How come I wasnt hungry?.
Not all juice delivery companies are built the same,
and the added value which Juice Master Delivered
offers in terms of information and support is unrivalled.
Weve raised the game to a level that I dont think other
companies can match, adds Jason. Ive written more
than a dozen books on health and nutrition, mainly on
juicing, and many of these focus on the psychology of
weight loss.
I was an addiction psychologist by trade before I created Juice
Master, and you cannot get into the right frame of body before
getting into the right frame of mind. The thing that makes the
difference is that we send people a book with their first Juice
Master Delivered plan, and that title is important. I always
encourage people to read at least the first 100-pages, because
 STEPS
TO JUICE
SATISFACTION
Choose your
plan from:
3-day Juice Diet
5-day Juice Diet
7-day Juice Diet
14-day Juice Diet
5:2 Juice Diet

Select a
delivery
date and
thats where the psychology is centred and it will make all the
click to buy
difference to their juicing success.

On top of that, we send them a DVD of Super Juice Me!, our

groundbreaking documentary which shows people living on Well send
juice for 28-days, which is incredibly inspiring. Plus weve now a message
enhanced the Juice Master Delivered experience even further to let you
with a new website and we have an exciting free app with
exclusive coaching videos which is coming soon.
know your
order is on
Everything we do at Juice Master is centred around how we help its way
someone access a complete, well-thought-through plan. We
really care about people and offer all the support they need.
Pop your
With an unbeatable reputation, thousands of people are turning delivery in
to Juice Master Delivered to ensure they get the best nutritional the freezer
intake, whatever their motives for juicing. Some of our customers and defrost
know Jason and the Juice Master brand, while others find us your juices
when they search for a juice diet, adds Skye.
daily
Many people order online but some customers like to call and
chat, and there are numerous reasons they choose a plan some
are looking for a seasonal health boost, or an easy way to follow
one of Jasons juice challenges; others have weight loss goals to
Shop online at
achieve or health issues to tackle; and others adopt it as a way
juicemasterdelivered
.com
of life to ensure they get the best nutrition daily. Juice Master
Delivered is for everyone and, with one month's guaranteed shelf
life, you can buy confidently, knowing its worth every penny.

47
65
 BIG JUICY GIVEAWAY

WIN A 14-DAY Terms and conditions

JUICE MASTER
One entry per household. Entry
implies acceptance of rules

worth 359.99
DELIVERED DIET
Need a diet boost? Enter our competition to win
a 14-day supply of juices from Juice Master all
you need to do is twist and drink!
Minimum effort, maximum results isnt usually
a realistic approach when it comes to
health and nutrition, but with Juice Master
Delivered its possible to enjoy both.
Created as a ready-made solution for
those who want fresh, high-quality juice
without the prep, Juice Master Delivered
is the perfect way to ensure youre getting
the best nutrients on a daily basis during
your diet.
and conditions. No purchase
necessary. Open to all UK
residents aged 18 years or
over, other than employees of
Juice Master and companies
associated with it. Draw will
be conducted by Juice Master.
Prize is as stated and will be
awarded to the entry drawn at
random on the draw date.
No cash alternative is available.
No correspondence will be
entered into. Delayed entries
will be deemed invalid.
Winners names may be
published and the winners may
be required to participate in
publicity. The prize is non-
transferable and is to be used by
the registered prize winner.

Juiced! magazine has a 14-day Juice Master

Delivered pack worth 359.99 to give away
thats 56 juices (four per day) plus eight
SOS snack bars, seven Ginger Shots and
Electrolyte Shots, and a supply of Friendly
Bacteria Capsules, everything you need
for diet success. Based on Jason Vales
Super Juice Me! film, the winner will receive
a copy of the DVD along with a free post-
diet guide to boost their results further.

Of course, even if you are not the lucky

winner, you can treat yourself to a 3-, 5-,
7- or 14-day Juice Diet shop online at
juicemasterdelivered.com

How to win!
To be in with a chance of winning
this fantastic prize, simply email your
name, contact numbers and address to
bigjuicygiveaway@juicemaster.com with
Juice Master Delivered' in the subject
title by 26 May 2017.

66
 JASONS
JUICE ON THE GO!

The perfect travel companion

just add water!
shop now at juicemaster.com
 The coolest
juicer on
earth lowest
ever price

Wide funnel chute

Powerful motor
99
Stainless steel bowl
and cutting blade
Easy clean
Anti-drip cap
Available in five
retro colours

I am loving it. Its fast, easy to
clean and looks super cool!
Lynne Howell

Jason Vales
FREE 5:2 Juice Diet
Shop at juicemaster.com