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The form is going to

Tai Chi Chuan 24 Form heal the internal Yin / Hand / Hours of
List of Movements organ Yang Foot 5 elements activation
1. Opening Posture:
Standing Quietly, Raise
and Lower Hands Stomach Yang Foot Earth 7-9 PM
2. Parting the Horses
Mane (3 steps) Small Intestine Yang Hand Fire 1-3 PM
3. White Crane
Spreading Its Wings Heart Yin Hand Fire 11 AM-1 PM
4. Brushing The Knees
and Stepping (3 steps) Large Intestine Yang Hand Metal 5-7 AM
5. Playing the Guitar Liver Yin Foot Wood 1-3 AM
6. Step Back and Drive
the Monkey Away (4
steps) Lungs Yin Hand Metal 3-5 AM
7. Grasping the Birds
Tail on the Left Pericardium Yin Hand Fire 7-9 PM
8. Grasping the Birds
Tail on the Right Pericardium Yin Hand Fire 7-9 PM
9. Simple Whip Heart Yin Hand Fire 11 AM-1 PM
10. Waving
Hands Like Clouds (3
steps) Triple Heater Yang Hand Fire 9-11 PM
11. Simple
Whip Heart Yin Hand Fire 11 AM-1 PM
12. Patting the
Horses Neck Small Intestine Yang Hand Fire 1-3 PM
13. Right Heel
Kick Liver Yin Foot Wood 1-3 AM
14. Hitting
Your Opponents Ears
with Both Fists Lungs Yin Hand Metal 3-5 AM
15. Turn the
Body and Left Heel
Kick Spleen Yin Foot Earth 9-11 AM
16. Snake
Creeps Down Left Leg,
Stand on One Leg Kidney Yin Foot Water 5-7 PM
17. Snake
Creeps Down Right Leg,
Stand on One Leg Kidney Yin Foot Water 5-7 PM
18. Fair Lady
Works the Shuttles (at
right and at left) Urinary Bladder Yang Foot Water 3-5 PM
19. Pick Up
the Needle from the
Bottom of the Sea Gall Blader Yang Foot Wood 11 PM 1 AM
20. Fend Off
and Push Away with
Arms Spleen Yin Foot Earth 9-11 AM
21. Turning
Around, Warding Off,
Punching Kidney Yin Foot Water 5-7 PM
22. Withdraw
and Push Small Intestine Yang Hand Fire 1-3 PM
23. Crossing
Your Hands Large Intestine Yang Hand Metal 5-7 AM
24. Closing
Posture Stomach Yang Foot Earth 7-9 PM