Beruflich Dokumente
Kultur Dokumente
/bjsm.bmj.com/content/early/2016/09/20/bjsports-2016-096589.full
Worksheet shows comparisons between RA and EWMA over a full calendar year, main function is that it factors rest days wit
data
To modify with your own athletes enter your athlete names in Col
If you have more than 20 athletes add numbers further down in
Note: You will also have to modify all the names in the se
If you add more than 20 athletes you will need to modify the
INDEX($O$2:$O$21, MOD(ROWS(L$2:$N7)-1,$
You will need to change the part of the formula in red to acco
E.g if you have an extra 10 athletes the formula will need to change to =INDEX($O$
You must also change the number in cell Q2 to the number of athletes you no
To change the start date - just change the date in cell L2 in the workings tab
Cell H2:I21 has a different formula than the cells that proceed it - this is because the EWMA form
This initial formula just calculates the average for one day for each athlete - if you had more than twenty athletes y
If you wish to change the time windows for acute and chronic workloads to suit your sport - just change the number i