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MYP Year 5
Year 10 Personal Exercise Program
Computerized Step no
pressors
Flat Incline Bench strength chest no
Electronic Climbers no
Select 5 - 7 stations and exercises from the list above. Create a 60 - 70 minute
personal
exercise program (PEP) plan that you will use over the next 4 physical & health
education
class periods. Keep in mind variety, motivation and your overall goal!
Criterion B: Personal Exercise Program (PEP)
Templates will not be provided. Students will have to create their own PEP. It is
best to
start with identifying 3 - 4 fitness components that you want to improve over this 4-
week
unit.
Then choose 5 - 7 weight training machines that you will focus on in the coming
weeks, prepare a specific personal training program with detail weights, repetitions,
number
of set and recovery time for EVERY week.
Students are expected to apply training principles such as S.P.O.R.T and F.I.T.T
should apply effectively.
6 - 12 Balance development
in strength,
muscle size and
endurance
13 20 Endurance Muscle size Limited on strength