Natural weight loss methods.

Have you ever wondered if there is a real way to lose weight by natural
methods? I mean, losing weight without going to the gym all week spending
large quantities of money by hiring someone to train you or even doing those
horrible diets, also hiring someone to tell you what to eat and what not to.
Well, it is a fact that the vast majority of people prefer to do that because
they do not know that there are methods to lose weight naturally. There are
many easy ways. Actually, right now Im going to tell you five truly easy and
efficient methods to achieve it by yourself.

1. Drinking water
I know it could sound a bit unreal, something as common as water.
Well, water has infinity of benefits for the human body as increasing of
internal energy, cancer preventions, strengthening of the immune
system and it even help to improve the brain functions. Anyway, how
does it help us to lose weight? Water helps to burn calories only
because your body needs to warm up the water that you just drank by
burning energy, in order to elevate the water temperature to the
bodys, according to a study made by Clive M. Brown, Abdul G. Dulloo,
and Jean-Pierre Montani this process is known as thermogenesi1. As
simple as that. You just need to drink cold water and instantly youll be
burning calories. It is recommended to drink at least 8 glasses of water
or two liters of water daily. Besides, water is very satiating; the main
reason is that water takes a big place in the stomach minimizing your
appetite and letting less space for food cravings. An advice would be
that you should try to never drink water either before half an hour or
after half an hour of eating, also, try to always carry your bottles of
water with you everywhere and anytime you go.

2. Drinking tea
Commonly known for been prepared as an aromatic, boiled beverage.
Tea as you surely know is one or maybe the most known beverage on
earth, consumed for all over the world especially in many Asian
 countries and England where it has become part of their culture. The
main reason perhaps is because of its many benefits for the human
body; according to a study made by The American Journal of Nursing 2
/
of surgery2.1 the principals could be that tea in general is a great
diuretic and one of the best antioxidants that assists in the prevention
of aging, head and neck cancer, it helps to reduce cholesterol, it also
improve your defenses, tea even give us lower diabetes risk. It
provides zero calories and whats important for us it helps us fighting
anxiety eating. But, in reference of losing weight which tea are better
for us? Well the two most commons are the green and white tea, the
green tea comes from China and India and it is considered as the
second most consumed beverage after water over the world it has the
major quantity of antioxidants, it means that this tea has the ability of
minimizing the sugar in the blood and also eliminating cholesterol.
These are the main reasons why green tea is the favorite for those who
want to lose weight.
White tea is well-known for being a wonderful antioxidant and also it
has a great power of action on the digestive tract by facilitating and
improving the processes in the intestinal transit. This makes it a good
eliminator of fats and toxins, in other words white tea is excellent to
lose weight.

3. Eating seafood and healthy fats

Low-fat diet is the key for losing weight, managing cholesterol, and
preventing health problems. Firstly, why seafood? Well, it is highly
recommended to eat sea food at least twice a week to get the heart-
health benefits provided by this nutritious protein source. According to
the University of Maryland Medical Center article3, Fish has great
amounts of omega-3 fats which are really important because omega-3
fats have been shown to help prevent heart disease and stroke, may
help control lupus, eczema, and rheumatoid arthritis, and may play
protective roles in cancer and other conditions and also it is a
 magnificent good fat which is essential to physical and emotional
health. By the way, the human body can not produce it. Furthermore,
did you know that ghee can also help you to lose weight? Ghee
contains conjugated linolenic acid; a type of omega-6 fatty acids, which
when is consumed daily not only aids in weight loss but also protects
you from cancer. Additionally, there are other wealthy fats for those
who are not seafood lovers. So, which are these healthy-fat aliments?
Here is a very little list of then: Olive oil, Canola oil, Sunflower oil,
Peanut oil, sesame oil, avocados, olives and Nuts (Almonds, peanuts,
macadamia nuts, hazelnuts, pecans, and cashews).

4. Boost your metabolism

Have you ever wondered why that skinny friend we once met in high
school use to eat that much and never got fat? The answer youve
always wondered is that he had a fast metabolism, as simple as that.
But, here is the good news you can boost your metabolism too, so that
you can be similar to him. Why is it important to lose weight? The
faster our metabolism is, the more calories we burn off to convert all
those calories into energy. But, what can we do to get a fast
metabolism is natural way? There are many ways as:
You most never skip breakfast, it is extremely important to have quick-
starting metabolism by having every single day breakfast. No a.m.
appetite? No problem, Snack on something small.
Do some exercising, according to a study made by US National Library
of Medicine4 doing some exercises which is not precisely to assist to a
gym but running a few hours a day, or even better to practice a sport
can accelerate your metabolism.
Have some fun, laugh a lot! Studies have showed that at least 10
minutes of laughing per day can burn energy.
Drink some coffee, regularly drinking a few cups of coffee a day.
Caffeine can increase your basal metabolic rate by around five to ten
per cent for two hours. Who wouldve thought that caffeine could be
helping to lose weight?
5. Sleeping well
Sleeping makes you feel great! According to the National heart, lung
and blood institute article5, well-sleep is the main key of a healthy
lifestyle, and also it benefits your heart, weight, mind, and more.
According to studies by Columbia University most of the people only
sleep about 6 hours daily instead of sleep 8 or more hours. But, which
are the best benefits of a good sleeping? Firstly it ameliorate your
memory; while youre sleeping your mind is exercising the skills you
just learned when you were awake, thats why it is highly
recommended that after a long season of studying is good to take a
good nap. Also sleeping improves your creativity and grades. According
to recent studies, college students who didnt get enough sleep had
worse grades than those who did. But. How does it affect your weight?
The less you sleep the lazier you get as a result you will be tempted to
skip exercising obviously because your too tired, Plus, when youre
overtired your brain is going to try to make you feel better by looking
for something good to feel as some junk food. Additionally, the longer
youre awake, the more likely you are to consume calories you dont
need, which can cause you to gain up to two pounds a week.

Briefly, if you really want to lose some weight naturally, you can do it,
you just need to change some daily habits and as you just read theyre
not even close to be difficult or expensive. In fact, some of them are
very pleasant as sleeping longer, taking a couple of delicious teas or
eating some seafood. Finally, in case you truly want to try this you can
always search for some extra information about these tips I just gave
you.

References.
Water themogenesis.
http://press.endocrine.org/doi/full/10.1210/jc.2006-0407
Drinkin tea
http://journals.lww.com/ajnonline/Fulltext/2010/04000/NewsCap__C
offee,_tea,_or_diabetes_.11.aspx
http://www.americanjournalofsurgery.com/article/S0002-
9610(97)00148-7/abstract
Eating seafood and healthy fats
http://umm.edu/health/medical/altmed/supplement/omega3-fatty-
acids
Boost your metabolism
http://www.ncbi.nlm.nih.gov/pubmed/19501861
Sleeping well
http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why