Max planck Neil

C v raman Louis Werner

Erwin sch
 Steps of Sukhasana (Easy Yoga Pose)

Sit down normally on the floor. (If you are not used to sitting on the
floor or you are uncomfortable, then keep one thick folded blanket on the floor for firm and flat base for sitting).
Stretch out your legs ahead in front.
Now cross your legs and broaden your knees, in order that you can slip your both foot under the opposite knee.
After that you have to bend your knees along with fold your legs.
Keep your feet loose, in order that the external edges lay on the floor and the inner curves are settled beneath the
inverse leg.
Your thighs and crossed legs ought to frame a little triangle. Keep some space between your feet and pelvis.
Now sit with your buttock in a neutral position. (For this, you have to press your hands opposing the ground and lift
your sitting bones a bit). Attempt to hold for a breath or two and after that gradually bring down yourself back on to
the floor.
Balance your tail bone and pubic bone in a manner that they are equidistant from the floor.
Keep your hands on your knees with palm facing down and expand your tailbone against the floor. (You can keep
your hands in Gyan mudra).

Benefits of Sukhasana (Easy Yoga Pose)

It stretches and Lengthening your spine.

Broadens your collarbones and chest.
It calms your mind.
Enhance your condition of peacefulness and serenity.
Kick out anxiety, stress and mental tiredness.
It helps in improving body posture.
 It opens your hips.