Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g)

Hamburger
Mcdonalds 260 9 30 530 33 1
Wendy's 240 10 40 510 25 1
Burger King 370 21 50 570 31 2
Back Yard Burger 570 28 95 1140 46 1
Small French Fries
Mcdonalds 230 11 0 160 29 3
Wendy's 320 15 0 320 43 4
Burger King 230 13 0 380 26 2
Back Yard Burger 568 36.7 0 743 51.8 6.8
Small Coke
Mcdonalds 150 0 0 15 40 0
Wendy's 112 0 0 8 29.6 0
Burger King 140 0 0 0 39 0
Back Yard Burger 250 0 0 50 70 0
Meal Total
Mcdonalds 640 20 30 705 102 4
Wendy's 672 25 40 838 97.6 5
Burger King 740 34 50 950 96 4
Back Yard Burger 1878 64.7 95 1933 167.8 7.8
Calories/DVR's Rec 2,100 65 300 2,400 300 25

A healthier meal The Mcdonalds meal was the healthiest compared to all the other meals. It is healthier
because it had less of everything. Back Yard Burger had the most unhealthy meal because of
the fat and sodium levels. I found out that a lot of fast food places were not as bad as I
thought they were. Back Yard Burger really surprised me with their sodium in a hamburger.
Potein (g)

13
14
15
34

3
5
2
4.5

0
0
0
0

16
19
17
38.5
50