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Time Food/

Amount P F C Kcal
630a 2 egg veg scramble 12.8 10.7 2 159 159

8a btl h20
830a banana 1.3 0.4 27 105 105

1130a btlh20
12p salad 8 9 24 200
veggies (Used 1.5 c) 2.6 0.1 6.7 33
2- tuna (90 cal pk) 45 0 0 180
lt ranch (1 tbs) 0 3.5 1.5 40
Meal Total 55.6 12.6 32.2 453

120p btl h20

230p rx bar (used met-rx choc chip cookie) 28 6 50 370 370

3p btl h20

5:40p btl h20


swt pots( used med) 2.2 0.2 23 100
broccoli ( used 2 c) 7.4 1.3 22.4 109
5oz filet mignon 31.6 7.4 0 201
Meal Total 41.2 8.9 45.4 410

12:00 AM karate

830p piece of steak (used 5oz filet mignon) 31.6 7.4 0 201
swt pots( used med) 2.2 0.2 23 100
btl h20/ crystal lt 0 0 0 5
Meal Total 33.8 7.6 23 306

930p protein shake (used PURE vanilla) 35 1 2 160 160

Total
P (g) % kcal F (g) % kcal C (g) % kcal Kcal
Daily Total 207.7 42% 47.2 22% 181.6 37% 1963
All calories obtained from: http://www.calorieking.com