INTORDUCTION

CONDITIONING

Basic terminology

(komponente opterecenja intenzitet,obim, trajanje I karakter pauze, karakter vezbe)

ENERGU SYSTEMS zbog cega je koji sistem znacajan + tabela tudor bompa

AEROBIC onaj sajt maythai + joel jamieson

LACTIC

ALACTIC

TRAINING PRNCIPLES

Specialisation and individualisation (dodati deo iz knjige mike israetel vezan z individualiz.)

Role of general and specific conditioning (opsta priprema treba da bud specificna)

What determines specificity(mehanicki ,metabolicki,situaciono)

Trenazni efekti (brzi, odlozeni, kumulativni)

Loading tupes( linearni, stepenasti, valoviti)

Maximal recoveroble volume, maximal adaptive volume, minimal effective dose

Fatigue and tupes of fatigue

Training methods(kontinuirani, intervalni, takmicarski)

When to use each method

Microcucle

Mesocucle

Macrocucle

Workout examples and program examples