Sie sind auf Seite 1von 5

Fairfax County Department of Community & Recreation Services

www.fairfaxcounty.gov/rec

August 2010
Kingstowne Center for Active Adults
6488 Landsdowne Center
Alexandria, VA 22315
703-550-0134, TTY 711 Kingstowne Center
Fax 703-550-0168 for Active Adults Staff:
Operating Hours: Mena Nakhla, Director
Monday—Friday Dawn Mayo, Assistant Director
9 a.m.— 4 p.m.
Featured Events Family Fun Day/Summer
• Join Joy from Capital Hospice as Picnic, August 24.
she hosts an exciting game of Kingstowne Center will hold a
Bingo—Wednesday, August 11 at family day/summer picnic at
11 a.m. the Franconia Moose Lodge
• A guest speaker from Capital Hos- from 10 a.m. to 2 p.m. The
pice will present “How to cope event is open to center partici-
with the loss of a loved one?” - pants, community members
Tuesday, August 17 at 1:30 p.m. and their families. The event
is free of charge and will include a balloon
AARP Driver Safety making class, door prizes, and food. Please
Class Monday, Sep- stop by the front desk to sign up.
tember 13 and Tues- Looking for Musicians
day September 14 Kingstowne Center is look-
from 10 a.m. to 3 ing for musicians interested
p.m. in volunteering their time to
This class is the nation's first and larg- entertain center participants.
est classroom driver refresher course If you are a musician or if
designed for motorists who are 50 and you know someone who wants to practice
older. Students must attend both days their talents, please speak with a staff person.
to receive a certificate of completion. Kingstowne Center owns a piano but musi-
Cost is $14 for non AARP members cians are more than welcome to bring their
and $12 for AARP members. own instrument.

Fairfax County is committed to a policy of nondiscrimination in all county programs, services and activi-
ties and will provide reasonable accommodations upon request. To request special accommodations
call 703-324-4FUN (4386), TTY 711. Please allow ten working days in advance of the event in order to
make the necessary arrangements.

A Fairfax County, Va., publication July 2009


Kingstowne Center for
Active Adults
6488 Landsdowne Center
Alexandria, VA 22315

August Trips: All trips will leave at 10:15 a.m. and return by 2 p.m. unless
otherwise noted. Please sign up in advance; spaces on the bus are limited.
• American History Museum—Thursday, August 26.
• Riverside Dinner Theater—Saturday, August 14. Check in at 4:15 p.m.

Balloon Making Class Exercise, Nutrition, and Environmental Affects on


Learn how to twist bal- Disease and Aging
loons with “Jolie” the
clown on Thursday, Au- Exercise and nutrition can have a significant effect on the
gust 5 from 10:30 a.m. disease and aging processes. When applied appropriately,
to 12:30 p.m. This free often life can be extended as well as enhanced. The envi-
class is open to children ronmental influences, in particular toxic products used in
ages 8-12 with a limit of the home for laundry, household cleaning, and personal
10 kids. Please sign care, have an extremely detrimental effect on the body.
up at the front desk. Join Dr. Schack from George Mason University as he
presents this topic on Tuesday, August 10 at 12:30 p.m.
Aug-10 Kingstowne Center for Active Adults Monday - Friday 9 a.m. to 4 p.m.
(RR) : Reservation Required Operated by Fairfax County Department of Community and Recreation Services Phone 703-550-0134
(!) : Class Fee 6488 Landsdowne Center, Alexandria VA 22315 TTY 711
Fax 703-550-0168
Monday Tuesday Wednesday Thursday Friday
2 3 4 5 6
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Yoga - 3 of 8 (!) 9 a.m. Healthy Heart - 7 of 8 (!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 8 of 8 (!) 10:30 a.m. Sunshine Store Open
10:30 a.m. Chair Jazzercise 10:30 a.m. Balance & Strength - 6 of 8 (!) 10:15 a.m. - Trip-Wal-Mart (RR) 10 a.m. KGB Gamers club 10:15 a.m. Line Dancing One - 3 of 8(!)
11 a.m. Intermediate Spanish Class 10:30 a.m. Crocheting Club 11 a.m. PACE - 5 of 8(!) 10:15 a.m. Khicong with Oanh 11 a.m. Exercise W/Steve
11:30 Jazzercise lite 2 of 8 (!) 10:30 a.m. Pinochle Club 11 a.m. Conversational Spanish Club 10:30 a.m Balloon Making Class W/ Leah 11:15 a.m. Line Dancing Two - 3 of 8 (!)
12:30 p.m. Tai Chi 12:30 p.m. RummiKub Club 12:30 p.m. Chair Yoga - 6 of 8 (!) 11:15 a.m. Beginner Line Dance 12:30 p.m. Advanced Bridge
7 p.m. Advanced Line Dancing 1 p.m. Exercise W/Kate 12:45 p.m. Conversational English 1:30 p.m. Yoga - 3 of 8 (!) 12:30 p.m. Bingo
7 p.m. Kingstowne In Stitches 7:15 p.m. Gentle Yoga (!) 6:30 p.m. Kingstowne Toasties
7 p.m. Bridge Club

9 10 11 12 13
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Yoga - 4 of 8 (!) 9 a.m. Healthy Heart - 1 of 8 (!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 2 of 8 (!) 10:15 a.m. Line Dancing One - 4 of 8(!)
10:30 a.m. Chair Jazzercise 10:30 a.m. Balance & Strength - 7 of 8 (!) 10:15 a.m. - Trip-Springfield Plaza (RR) 10 a.m. KGB Gamers club 10:30 a.m. Sunshine Store Open
11 a.m. Intermediate Spanish Class 10:30 a.m. Crocheting Club 11 a.m. PACE - 6 of 8(!) 10:15 a.m. Khicong with Oanh 11 a.m. Exercise W/Steve
11:30 Jazzercise lite 3 of 8 (!) 10:30 a.m. Pinochle Club 11 a.m. Bingo w/ Guest from Hospice 11:15 a.m. Beginner Line Dance 11:15 a.m. Line Dancing Two - 4 of 8 (!)
12:30 p.m. Tai Chi 12:30 p.m. RummiKub Club 11 a.m. Conversational Spanish Club 1:30 p.m. Yoga - 4 of 8 (!) 12:30 p.m. Bingo
1:30 p.m. Movie - Sherlock Holmes 12:30 p.m. GMU Guest Speaker 12:30 p.m. Chair Yoga - 7 of 8 (!) 6 p.m. KAAA 12:30 p.m. Advanced Bridge
7 p.m. Advanced Line Dancing 1 p.m. Exercise W/Kate 12:45 p.m. Conversational English 14
7 p.m. Kingstowne In Stitches 7:15 p.m. Gentle Yoga (!) 2 p.m. Book Club 9 a.m. KGB Gamers Club
7 p.m. Bridge Club 4:30 p.m. - National Harbor Trip (RR)
16 17 18 19 20
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Yoga - 5 of 8 (!) 9 a.m. Healthy Heart - 3 of 8 (!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 4 of 8 (!) 10:15 a.m. Line Dancing One - 5 of 8(!)
10:30 a.m. Chair Jazzercise 10:30 a.m. Balance & Strength - 8 of 8 (!) 10:15 a.m. Trip-Huntsman Plaza (RR) 10 a.m. KGB Gamers club 10:30 a.m. Sunshine Store Open
11 a.m. Intermediate Spanish Class 10:30 a.m. Crocheting Club 11 a.m. Conversational Spanish Club 10:15 a.m. Khicong with Oanh 11 a.m. Exercise W/Steve
11:30 Jazzercise lite 4 of 8 (!) 10:30 a.m. Pinochle Club 11 a.m. PACE - 7 of 8 (!) 11:15 a.m. Beginner Line Dance 11:15 a.m. Line Dancing Two - 5 of 8 (!)
12:30 p.m. Tai Chi 12:30 p.m. RummiKub Club 12:30 p.m. Chair Yoga - 8 of 8 (!) 1:30 p.m. Yoga - 5 of 8 (!) 12:30 p.m. Bingo
7 p.m. Advanced Line Dancing 1 p.m. Exercise W/Kate 12:45 p.m. Conversational English 6:30 p.m. Kingstowne Toasties 12:30 p.m. Advanced Bridge
7 p.m. Kingstowne In Stitches 1:30 p.m. Guest Speaker from Capital Hospice 6 p.m. Landsdowne HOA
7 p.m. Bridge Club 7:15 p.m. Gentle Yoga (!) 21
12 noon KAAA
23 24 25 26 27
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Healthy Heart - 6 of 8 (!) 9 a.m. Internet Café
9 a.m. Yoga - 6 of 8 (!) 9 a.m. Healthy Heart - 5 of 8 (!) 10 a.m. Intermediate Line Dance 10 a.m. KGB Gamers club 10:15 a.m. Line Dancing One - 6 of 8 (!)
10:30 a.m. Chair Jazzercise 10 a.m. - 1:30 p.m.Picnic & Watermelon Social 10:15 a.m. Trip - Giant/ Bamboo 10:15 Trip American History Museum (RR) 10:30 a.m. Sunshine Store Open
11 a.m. Intermediate Spanish Class At the Franconia Moose Lodge 11 a.m. Conversational Spanish Club 10:15 a.m. Khicong with Oanh 11 a.m. Exercise W/Steve
11:30 Jazzercise lite 5 of 8 (!) 10:30 a.m. Crocheting Club 11 a.m. PACE - 8 of 8 (!) 12 p.m. Beginner Spanish 11:15 a.m. Line Dancing Two - 6 of 8 (!)
12:30 p.m. Tai Chi 10:30 a.m. Balance & Strength - 1 of 8 (!) 12:30 p.m. Chair Yoga - 1 of 8 (!) 1:30 p.m. Yoga - 6 of 8 (!) 12:30 p.m. Bingo
12:30 Advisory Council Meeting 10:30 a.m. Pinochle Club 12:45 p.m. Conversational English 12:30 p.m. Advanced Bridge
1:30 p.m. Movie - Invictus 1 p.m. Exercise W/Kate
7 p.m. Advanced Line Dancing 7:15 p.m. Gentle Yoga (!) 28
7 p.m. Kingstowne In Stitches 7 a.m. Boy Scouts Leaders Planning Session
7 p.m. Bridge Club
30 31
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Yoga - 7 of 8 (!) 9 a.m. Healthy Heart - 7 of 8 (!)
10:30 a.m. Chair Jazzercise 10:30 a.m. Crocheting Club
11 a.m. Intermediate Spanish Class 10:30 a.m. Balance & Strength - 2 of 8 (!)
11:30 Jazzercise lite 6 of 8 (!) 10:30 a.m. Pinochle Club
12:30 p.m. Tai Chi 12:30 p.m. RummiKub Club
7 p.m. Advanced Line Dancing 1 p.m. Exercise W/Kate
7 p.m. Kingstowne In Stitches 7:15 p.m. Gentle Yoga (!)
7 p.m. Bridge Club
FOOD AND NUTRITION SERVICES
Fairfax County Public Schools
SENIOR NUTRITION & MEALS ON WHEELS LUNCH MENUS
AUGUST 2010
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
2 3 4 5 6
Stuffed Salmon w/Brown Rice Roast Turkey & Gravy w/Stuffing, Spaghetti w/Meat Sauce Breaded Baked Fish over Brown Oven Fried Chicken
Lemon Juice Green Beans Steamed Broccoli Rice, Tartar Sauce & Lemon Juice Sweet Potatoes
Lima Beans, Stewed Tomatoes, Steamed Carrots Green Salad Mix w/Dressing Steamed Spinach, Black Beans & Steamed Broccoli
Wheat Roll w/Margarine, Dried Muffin, Fresh Melon Radish Slices, Flatbread Corn, Fresh Apple Slices Wheat Roll w/Margarine
Fruit V – Whole Grain Croissant Tropical Fruit Salad Caramel Dip Banana
V –Black Bean Burger w/Cheese V-Pasta w/ Marinara & String V – Red Baron Cheese Pizza V – Grilled Cheese
Cheese
9 10 11 12 13
Beef Tips in Brown Sauce Stuffed Cabbage Roll Breaded Tilapia over Brown Rice Potato & Cheese Filled Pierogies Home-Style
over Brown Rice Golden Corn Tartar Sauce & Lemon Juice w/Turkey with Vegetables Meat & Cheese Lasagna
Stewed Tomatoes Steamed Carrots Campbells Minestrone Soup Green Beans, Green Salad Mix Green Peas, Green Salad Mix
Lima Beans Cheese Breadstick Oriental Vegetable Blend w/Dressing, Sliced Tomato w/Dressing, Shredded Carrots
Wheat Roll w/Margarine Fruit Crisp Dried Fruit Orange (Quartered), Muffin Cheese Breadstick, Chilled Peaches
Fruit Sherbet V – Cheese Sticks w/ Marinara V – Macaroni & Cheese V – Whole Grain Croissant w- V – Cheese Lasagna
V – Black Bean Burger Sauce /Cheese

16 17 18 19 20
Chicken Tenders w/Dipping Sauce Macaroni & Beef Four Cheese Quiche Fish Fillet on Wheat Bun Stuffed Green Pepper
Refried Beans Steamed Broccoli Steamed Carrots Tartar Sauce & Lemon Juice Sweet Potatoes
California Vegetable Blend Mixed Vegetables Green Salad Mix w/Dressing Baby Bakers (Potatoes) Green Salad Mix w/Dressing
Muffin, Fresh Apple Slices Wheat Roll w/Margarine Cucumber Slices Fresh Veggies w/Hummus Dip Radish Slices, Flatbread
Caramel Sauce Fruit Crisp Flatbread, Chilled Pears Chilled Pineapple String Cheese , Fruit Crisp
V – Red Baron Cheese Pizza V – Macaroni & Cheese V- Four Cheese Quiche V – Black Bean Burger V – Grilled Cheese

23 24 25 26 27
Oven Fried Chicken Breaded Pollock over Brown Rice Turkey Tetrazzini Salisbury Steak w/ Gravy Cheese Lasagna
Whipped Potatoes Tartar Sauce & Lemon Juice Mixed Vegetables, Green Salad Whipped Potatoes, Stewed Marinara Sauce Cup
Green Beans, Wheat Roll Potato Soup, Broccoli Mix w/Dressing, Cucumber Slices, Tomatoes, Wheat Roll w/Margarine Green Peas, Green Salad Mix
w/Margarine, Banana Chilled Pineapple Cheese Breadstick, Warm Dried Fruit w/Dressing, Radish Slices
V-Veggie Burger V – Cheese Sticks w/Marinara Cinnamon Apples V – Whole Grain Croissant Wheat Roll w/Margarine
Sauce V – Red Baron Cheese Pizza w/Cheese Chilled Peaches
30 31
Cuban BBQ Pork over Brown Rice Breaded Tilapia
BBQ Sauce Tartar Sauce & Lemon Juice
Steamed Spinach Macaroni & Cheese
Vegetarian Baked Beans Green Beans
Muffin Green Salad Mix w/Dressing
Fresh Melon Cucumber Slices
V – Black Bean Burger Fruit Crisp
V – Macaroni & Cheese
FOOD AND NUTRITION SERVICES
Fairfax County Public Schools
SENIOR NUTRITION & MEALS ON WHEELS LUNCH MENUS
AUGUST 2010
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Box Lunch Box Lunch Box Lunch Box Lunch Box Lunch
Tuna Salad on Turkey-Ham& Cheese on Egg Salad Sandwich Turkey Wrap Peanut Butter & Jelly
Whole Wheat Croissant Whole Wheat Roll Broccoli & Carrots w/ lettuce & Tomato Cucumber Slices
Black Beans & Corn Mayonnaise & Mustard Dip Mayonnaise & Mustard Dip
Fruit Cocktail Lettuce & Tomato Beats Coleslaw Graham Crackers
Dried Fruit Fresh Fruit Chilled Peaches Orange (Quartered) Sliced Fruit
Applesauce Chilled Pineapple
Walnuts
Southwestern Turkey Taco Salad Caesar Salad Oriental Chicken Salad Cheese Salad
Salad Chili Honey Mustard Teriyaki Chicken Dippers Yogurt
Turkey Grated Cheese Chicken Dippers Romaine Mix Grated Cheddar
Romaine Mix Romaine Mix Romaine Mix Cucumber Slices Romaine Mix
Tomato Wedges Green Pepper Strips Chopped Tomatoes Carrots Cucumber Slices
Black Beans Tomato Wedges Olives Chinese Noodles Radish Slices
Corn Tortilla Chips Parmesan Cheese Muffin Sun Chips
Sun Chips Dressing Fresh Veggies Asian Sesame Dressing Dressing
Dressing Chilled Peaches Sliced Flatbread Dried Fruit Chilled Pineapple
Orange (Quartered) Caesar Dressing
Fresh Fruit
Fruit Salad Fruit Salad Fruit Salad Fruit Salad Fruit Salad
Yogurt Cottage Cheese Yogurt Cottage Cheese Yogurt
String Cheese Muffin Sun Butter Soft Cheese Pretzel String Cheese
Muffin Graham Crackers Crackers Assorted Seasonal Sliced Muffin
Sunchips Assorted Seasonal Seasonal Fresh Fruit Fresh Fruit Walnuts
Seasonal Fresh Fruit Sliced Fresh Fruit Banana Apple Slices Sunchips
Orange (Quartered) Chilled Pears Seasonal Fresh Fruit
Chilled Peaches

For Ages 60 and Above, Monthly Income Donation:


Meal Charges
$0 - $ 953 $2
For ages 55 – 59 and all guests, the charge is $8.50 per
$954 - $1,429 $3
meal. Lunch is served daily at noon. Reservations must
$1,30 - $1,904 $4
be made at least one day in advance.
$1,905 - $2,854 $5
$2,855 + above $6