8/17/2014 A 7 day weight loss plan - The Times of India

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A 7 day weight loss plan

Sobiya N. Moghul,Health Me Up | Mar 14, 2014, 09.00 AM IST
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READMORE WeightLoss | Sliced | RiddeshJani | Mango | Finale ENGleadby237runs

RELATED Wanttoloseweighinaweek?Wellwehaveasafeandhealthyplan
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Gottomatoesonyourplate?
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thesefoods
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tostayalive
4Reasonswhyyou
shouldnteatbread
Advantagesofdrinkingmore
water
To flush fat from the body, you'll need to release the toxins. A fruit diet FEATUREDTODAYINHEALTH&FITNESS
will help you detoxify the body as it speeds up the healing process and Trythesefoodpairingsforgoodhealth
aids in weight loss. Include a lot of citrus fruits, apples, pears, oranges
and watermelon in your diet. There are no restrictions on how much
fruit you can consume, so eat until you are full.
7bestfoodsforyourheart
Startyourdaywith:
Tipsbyfitnessexpertstogetakiller
2 Apples and a Pomegranate
body
At the end of the day you should have consumed:
Reasonstravelcanchangeyourlife
4 Apples, 4 Oranges, a Watermelon and 2 Pomegranates.

Note: Fruit juices are not allowed

Constantlyfeelingfatiguedanddon't
knowwhy?
Special Note: Drink at least 10 glasses of water.

BestWeightLossSkinnyShake: more

Take a glass of warm water and add 2 tablespoons of honey and 3 tablespoon of freshly squeezed
FEATUREDTODAYINLIFE&STYLE
lemon juice, mix it well and drink it before breakfast once daily for all seven days.
6menyoushouldneverdate

EasyWeightLossExercise

First exercise that I would recommend is a daily walk. You need to take a brisk walk for at least 30 7Secretstoahugeorgasm
minutes a day. You should add 10 more minutes to your walking time on a weekly basis.

DietPlanTuesday Beautysecretsofcoconutoil

VeggyTuesday

Bookreview:LittleWomenandMe
It's day 2 of the weight loss diet plan and you are only allowed to eat vegetables. Either eat raw
vegetables in a salad or you can boil vegetables and add some salt and pepper. There are no
restrictions on how much vegetables you can eat. Eat whenever you feel hungry.
Recipe:Mexicanstreetcorn

Note: Cream, butter, milk and oil are not allowed.

SpecialNote: Howtoutilisecitrusfruitpeels

Drink at least 10 glasses of water.

Aspirinandsmokingaffectcancer
Breakfast:

Start your day with one boiled potato.

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8/17/2014 A 7 day weight loss plan - The Times of India
Whykidstendtoswear
Diet Plan Tuesday

BestWeightLossVeggieSaladRecipe Waystogetaperfecthairstyle

Vegetable Salad Recipe

Aliceinhorrorland
10 Salad leaves

1 cabbage chopped or shredded

more
5 spring onions chopped
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3 peeled carrots sliced into thin stripes
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1 radish (optional)
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3 tomatoes sliced into rings
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3 tablespoons lemon juice
BritaintohonourIndianheroesofWorldWarI
Salt
35Indiansfoundinsideshippingcontainerin
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2 large cucumbers with skins sliced
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3 cherry tomatoes MOSTPOPULAR

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1/2 cup peas From Life

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1/2 cup corn
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OptionalIngredients: 10Thingsamanwantsinawoman

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more
Weight Loss: Best 7 Days Weight Loss Plan You Should Follow
Across Times of India

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makesRs30croreonDay1

If you go hungry for a long period of time, you are bound to overeat at your next meal. This may BillGates,TimCook,JeffBezospouricewateron
theirheads
even tempt you to eat junk food. So don't skip any meals and eat small portions every 3-4 hours.
This will prevent you from binge eating and overeating. MaidsgetGurgaonlifestyleassalarieszoom

Hugeasteroidthatcouldwipeouthumanlife
DietPlanWednesday headingforEarth,scientistssay

more
FruitableWednesday:
FEATUREDTODAYINTRAVEL
One can eat as many fruits and vegetables as one wants, but remember the golden rule, abstain
from using oil, butter, cheese and similar products. Either eat raw vegetables or boiled vegetables. ThemagnificentfortsofIndia

SpecialNote:
9weekendgetawaysfromDelhi
Drink at least 12 glasses of water.

WeightLossFruitSaladRecipe 8attractionsyoumustvisitinNainital

Ingredients:
Weekendgetawaysforadventurelovers
3 oranges, peeled and cut into small pieces

2 red apples, diced 5waystoexplorethegreatoutdoors

aroundOoty
1 cup green grapes
more
1/4 cup currants

2 apricots chopped and deseeded

1 tablespoon sugar (optional)

1 mango, peeled and cubed

grape fruit
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8/17/2014 A 7 day weight loss plan - The Times of India

3 cups shredded cabbage

1 tablespoon lemon juice All TOI MyProfile

DietPlanThursday Today Last7Days Last30Days Last365Days

1
BrownAmerican
GoingBananas
Points:102

Eat 10 Bananas, drink 3 glasses of milk and consume 1 bowl of diet soup in the whole day. This

2
diet plan can maybe considered a little tough because one has to eat only small amounts of food NagarajSv
Points:87
at a time.

SpecialNote: KIMD
Points:79 3
Drink at least 12 glasses of water .

4
BoforsthiefSonia
Points:78
LowCalorieSoupRecipe

5
Soup Recipe: Rsresh
Points:76

Water-750 ml
KnowmoreaboutTimesPoints

Onion- Cut into rings

Green Chillies- 2

Tomatoes -3

Cabbage- 1

Lettuce leaf -2

Carrot - 1

Mix all the ingredient together and boil them for 5 minutes, add salt and pepper .

DietPlanFriday

Feast

Most people would have lost at least 2-3kgs by this time However, weight loss varies from person
to person as the human body first utilities the primary energy source and then moves to the fat
reserves.

Today's diet plan is a mixture of fruits, vegetables, a small bowl of boiled brown rice and a small
cup of dal . One bowl of salad and one glass of buttermilk with brown rice and dal. Tomatoes are
a key part of day five. Make sure you eat six tomatoes, two apples and two oranges.
SpecialNote:Drink at least 14 glasses of water .

DietPlanSaturday

One is allowed to eat a small bowl of boiled brown rice with vegetables. Again you must not use
any type of oil, butter or cheese. You can also eat one bowl of salad, one bowlful of soup and drink
a glass of buttermilk for the day .

DietPlanSaturday

SpecialNote:Drink at least 12 glasses of water.

SaturdayAddOns

You can have a cup of green tea, as it is good for weight loss. But avoid drinking tea or coffee.

DietPlanSunday

GrandFinale

Today's diet plan is a mixture of fruits, vegetables, a small bowl of boiled brown rice and a small
cup of dal. You can also consume one bowl of salad and one glass of buttermilk with brown rice
and dal. You can also drink a glass of fresh fruit juice (grape or orange) and a bowlful of diet
soup, during the course of the day .

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8/17/2014 A 7 day weight loss plan - The Times of India
Howtomaintainweightloss

Weightloss struggles are a common problem and many people fail to achieve their ideal weight.
Which is why, it is very important to maintain your weight and incorporate a healthy lifestyle and
include an exercise regime.

Follow a balanced diet containing carbohydrates (55%) ,fats (25%) and proteins (20%).

ReadmorePersonalHealth,Diet&Fitnessstoriesonwww.healthmeup.com

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