Food Diary Report - Detailed Report Tuesday, April 25, 2017

Tuesday, April 25, 2017

Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)

Breakfast
Egg 194 13.12 4.091 1.02 0 1.02 16.61 185 558 177
3 medium

Peanut Butter 118 10.08 2.058 3.91 1.2 1.84 5.02 92 0 130
1 1/4 tbsps

Egg White 34 0.11 0 0.48 0 0.47 7.19 110 0 108

2 large

Bananas 144 0.53 0.181 37 4.2 19.81 1.77 2 0 580

2 extra small (less than 6" long)

Olive Oil 239 27 3.728 0 0 0 0 1 0 0

2 tbsps

Honey 128 0 0 34.61 0.1 34.49 0.13 2 0 22

2 tbsps

Oats 389 6.9 1.217 66.27 10.6 16.89 2 0 429

100 g

Total 1246 57.74 11.275 143.29 16.1 57.63 47.61 394 558 1446

Lunch
Chicken Breast Meat (Broilers 220 2.48 0.66 0 0 0 46.18 130 116 510
or Fryers)
200 g

Riz Basmati 255 2.25 54 2.25

75 g

Total 475 4.73 0.66 54 0 0 48.43 130 116 510

Dinner
Chicken Breast Meat (Broilers 220 2.48 0.66 0 0 0 46.18 130 116 510
or Fryers)
200 g

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Food Diary Report - Detailed Report Tuesday, April 25, 2017

Tuesday, April 25, 2017

Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Riz Basmati 255 2.25 54 2.25
75 g

Total 475 4.73 0.66 54 0 0 48.43 130 116 510

Snacks/Other
Optimum Nutrition 100% Whey 240 3 2 6 4 48 260 110
Gold Standard
2 x 1scoop, 62 g

Total 2436 70.2 14.595 257.29 16.1 61.63 192.47 914 900 2466

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