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Video(/video/)
ItTakes5MinutestoRelieve
StressWithThisJapanese
Technique
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Whileacertainamountofstressinourlivesisnormalandevennecessary,excessivestress
caninterferewithnormaldailyactivitiesandtakeatollonourpersonallivesandhealth.
TodayweatBrightSideinviteyoutotryanancientJapanesetechniqueofselfrelaxation
thatwillnottakeyoumorethan5minutesandcanbedonejustaboutanywhere.
Topracticethetechnique,itisimportanttounderstandthateachofthefingersofourhand
representsadifferentfeelingorattitude.
Wealsorecommend
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(#image8218010) childrenoftwopairsofidenticaltwins
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https://brightside.me/inspirationhealth/ittakes5minutestorelievestresswiththisjapanesetechnique279110/ 1/5
12/21/2016 ItTakes5MinutestoRelieveStressWithThisJapaneseTechnique
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Only1PersonoutofEvery25Can
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12/21/2016 ItTakes5MinutestoRelieveStressWithThisJapaneseTechnique
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Toharmonizethelifeenergyinthebody,graspthefingerwiththeoppositehand, 261360/)
wrappingallthefingersandthumbaroundit.Holdeachfingerforonetotwo
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Tocalmyourmind,applyslightpressureinthecenterofthepalmwiththethumb
oftheoppositehandandholdforatleastoneminute
Practicethistechniqueeverydaytostaycalmandreestablishthebalancewithinyourself.
PreviewphotocreditFREEPIK(http://www.freepik.com/freephotosvectors/mano)
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Only5%ofPeopleCanSolveThese
ShareonFacebook(#) ShareonTwitter(#) ShareonPinterest(#) FunLogicPuzzles(/wonder
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