Let food be thy medicine and medicine be thy food.

Hippocrates

125+ TOP

COCONUT OIL
HACKS FOR BUSY MOMS
RAZI BERRY
125+ TOP
COCONUT OIL HACKS FOR BUSY MOMS

Publisher ! ! Razi Berry

& Author:

Content Editor: Haley Schryver

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150+ Top Coconut Oil Hacks for Busy Moms contains general medical
information. The medical information is not advice and should not be
treated as such.
Medical Assistance
You must not rely on the information in this book as an alternative to medi-
cal advice from your doctor or other professional healthcare provider. If
you have any specific questions about any medical matter, you should
consult your doctor or other professional healthcare provider.
If you think you may be suffering from any medical condition, you should
seek immediate medical attention. You should never delay seeking medi-
cal advice, disregard medical advice or discontinue medical treatment
because of information in this book.

2
Let food be thy medicine and
medicine be thy food.

Hippocrates

3
 THE
HACKS

4
HAIR TEXTURIZER Hair gels, pomades, and stylers can contain alcohol which can
dry out your hair and scalp. They can also contain fragrances
AND GEL and other toxic chemicals that can have negative affects on your
body. You can replace these with natural coconut oil. Just use a
small amount on the tips of your hair to style and moisturize the
folic. This will also prevent flyaways and add a bit of shine to your
style.

5
HYDRATING Your hair follicles are made up of tiny cell with internal and exter-
nal layers. The external layer is made of dead cell flakes that pro-
CONDITIONER tect the internal cells. Coconut oil can realign these flakes for
healthy looking hair. This can be used from the scalp to the tip of
the follicles to provide the best results.

6
DRY SCALP RELIEF Coconut oils can provide your scalp with much need moisture to
keep those white flakes off your shoulders. Simply wet your hair,
and apply the coconut oil to the scalp with a massaging motion.
Let it sit for 10 minutes and rinse.

7
DETANGLER If you have tangled hair, simply dampen your hair and lightly coat
with coconut oil. Let it sit for 2-3 minutes and then gently, from
the ends up, start combing out the tangles.

8
PREVENT SPLIT Coconut oil is rich in fatty acids which keep your hair looking
sleek and smooth. Those same fatty acids can also prevent split
ENDS ends. Apply a small amount to the ends of your hair daily to
strengthen and protect against breakage.

9
HAIR MASK Coat your hair in coconut oil and leave in for several hours for a
deep conditioning hair mask.

10
SHAPE YOUR For a sleek, styled beard, use coconut oil to shape your beard or
mustache for a smooth look.
BEARD

11
REDUCE If you suffer from dandruff, which is not the same as dry scalp,
you might have an overgrowth of fungus on the scalp. Apply
DANDRUFF coconut oil to the scalp 2-3 times a week to utilize its anti-fungal
properties and reducing itching and flakiness.

12
EYE BROWS Apply a small amount of coconut oil to your eye brows to stimu-
late the follicle and condition hair to help your brows grow faster
and fuller.

13
ADD LUXURIOUS Coconut oil can be added to homemade shampoos to add a rich
lather. Conventional shampoos use chemicals to increase lather,
LATHER but coconut oil is a much safer and greener option.

14
PREVENT LICE Dip a fine toothed comb in coconut oil and run it through your
hair to prevent lice.

15
FRIZZ-FIGHTER If your hair is frizzy and wild, put a small amount of coconut oil in
your hands and run your fingers gently over the frizz to tame your
locks.

16
REDUCE FINE Coconut oils contains fatty acids that have been shown to in-
crease collagen, and may reduce fine lines and wrinkles. Apply
LINES twice daily, massaging oil into areas with fine lines.

17
MAKEUP No long lasting formula or waterproof eyeliner, mascara or con-
cealer can withstand the cleansing power of coconut oil. Tap it
REMOVER on with a cotton pad or rinse your face by applying it directly. The
makeup will disappear and your skin will remain as soft as a
babys bottom.

18
ACNE Make an acne spot treatment with coconut oil and tea tree essen-
tial oil. Keep in a recycled lip balm tube and apply when needed.

19
UNDER EYES Before bed each night, rub a small amount of coconut oil under
your eyes to reduce dark circles and puffiness in the morning.

20
BRUISING Coconut oil may speed the healing of tissue when used exter-
nally and fade your bruise faster.

21
FADE SUN SPOTS Coconut oil can reduce the appearance of dark spots and blem-
ishes. Use on spots daily to help fade them.

22
FACE WASH Coconut oil can be used as a gentle and effective moisturizing
face wash. Mix with a drop of lavender oil, tea tree oil, and a
touch of raw honey for the best results.

23
MOISTURIZE Instead of reaching for conventional lotions and moisturizers, co-
conut oil is an effective and inexpensive way to keep every part
YOUR SKIN of your body smooth, supple and hydrated. Apply just as you
would a regular moisturizer. It might feel a little oily at first, but af-
ter a few minutes it will soak completely into your skin and feel
amazing.

24
CRACKED HEELS If you have cracked, dry heels, coconut oil can help soften the
skin. Works best if you exfoliate the area first, then massage in
coconut oil twice daily.

25
WOUND CARE Coconut oil can be used to speed up the healing of rashes,
burns, and wounds. Use it like a homemade neosporin by mixing
coconut oil, frankincense, lavender, and melaleuca oil. This will
help speed up the healing and keep the area free of infection.

26
AFTER SHOWER After your shower, apply a liberal amount of coconut oil all over
your body to lock in moisture for maximum skin hydration.
MOISTURIZING
CREAM

27
COCONUT OIL Mix 2 parts sugar with one part coconut oil for a moisturizing
body scrub. Add in your a few drops of your favorite essential
EXFOLIATING oils.
SHOWER SCRUB

28
MUSCLE RESTORE Add cup of epsom salts with cup of coconut oil to a warm
bath to relax your muscles and soothe dry skin
COCONT OIL
BATH WITH
EPSOM SALT

29
NATURAL & Mix equal parts of coconut oil, baking soda, and cornstarch,
along with a few drops of your favorite essential oils to make a
NON-TOXIC natural homemade deodorant.
DEODORANT

30
TREAT & PREVENT Prevent in-grown hairs by rubbing coconut oil in areas where you
shave that are prone to bumps. The oil will soften the skin so that
IN-GROWN the hair can grow more easily through the follicle, and it also will
HAIRS kill bacteria in the area.

31
SUNBURN CARE Apply coconut oil after a sunburn to soothe and nourish your skin
that has been dehydrated by the sun.

32
OIL PULLING Detox your mouth and clean your teeth by swishing a tablespoon
of oil around in your mouth for 15-20 minutes. Use daily.

33
REMINERALIZING Use baking soda, coconut oil, colloidal silver and liquid minerals
for a natural remineralizing toothpaste. In a double boiler, heat co-
TOOTHPASTE conut oil on low until melted. Add in the other ingredients and
mix well. Leave out to harden or put in fridge. Prior to use, whip it
up with a fork until it has a whip cream texture. Brush twice daily.

34
BREATH Much like an oil pull, coconut oils antimicrobial properties can
support better oral hygiene and kill off the bacteria that that
FRESHENER causes bad breath. You can accomplish this by allowing a tea-
spoon of coconut oil to melt in your mouth and swishing it
around. Spit, rinse, and you are ready to go, without worrying
about how your breath smells.

35
ELIMINATE Although this does not affect everyone, a growing number of peo-
ple experience angular cheilitis, where cracks in the skin at the
MOUTH SORES corners of the mouth are infected with a fungus. This can cause
swelling, irritation and sores to develop. This can be correct with
a lip balm made of coconut oil, due to its anti-fungal properties.

36
LIP BALM Mix coconut oil and a small amount of beeswax and apply to
your lips before heading out into the sun. Coconut oil has an SPF
of about 4-6, so make sure to reapply every few hours.

37
CLEAN MAKEUP Why not treat the brushes you use on your skin as you treat your
skin? Make it a monthly routine and give your makeup kit the treat-
BRUSHES ment your skin deserves by washing with coconut oil and warm
water.

38
BERRY BEAUTIFUL Give your lips a dash of natural brilliance with a mixture of
coconut oil and crushed berries to create a natural lip stain.
LIP STAIN

39
SWEET Mix a tablespoon of sugar with a teaspoon of coconut oil. Apply
this edible mixture to the lips and rub in with your finger to slough
COCONUT OIL off any dead skin for renewed and kissable lips.
LIP SCRUB

40
TINTED LIP GLOSS Make a tinted lip gloss with coconut oil and beetroot powder, co-
coa powder, turmeric or cinnamon. A little goes a long way! This
WITH COCONUT give a glossy shine with a hint of color.

41
CHEEKBONE Apply a small amount of coconut oil to your cheekbones for a
natural hint of shine. No makeup needed!
HIGHLIGHTER

42
MASSAGE OIL Rather than using heavy lotions, use coconut oil mixed with a few
drops of relaxing essential oils like lavender or frankincense for
an amazing massage experience that leaves your skin soft and
touchable.

43
NATURAL NAIL here are many store-bought products designed for repairing dam-
aged nails and cuticles, but there is none better than coconut oil.
AND CUTICLE Heal your brittle nails and give your hands some TLC by massag-
TREATMENT ing in coconut oil.

44
SENSATIONAL In the shower, rub coconut oil all over the area to be shaved. You
razor will glide smoothly over the oil giving you a close shave.
SHAVING CREAM The coconut oil will also last longer on your skin in the shower
while you shave, unlike typical shaving creams which melt off at
the first touch of water.

45
ITCH STOPPING If you have an itchy rash, coconut oil can help you out. Coconut
oil is an anti-inflammatory and will help reduce some of the itch-
RASH SOOTHER ing and swelling.

46
INSECT Applying coconut oil to your skin mixed with peppermint or citrus
essential oil acts as a bug repellent that you can apply often to
REPELLANT help keep away those pesky bugs.

47
NEWBORN Some research shows that massaging premature newborns with
coconut oil can improve weight gain and growth.
WEIGHT GAIN

48
DIAPER CREAM If your little one has an irritated bum, mix up some coconut oil
with shea butter and whip it up into a cream. Apply the mixture to
the affected area like you would apply a diaper cream. Coconut
oil is naturally antimicrobial, so it is the perfect base for a diaper
cream.

49
DIY TEETHING Instead of using a chemical gel in your childs mouth, a more
natural option of coconut oil steeped with cloves. On the stove,
RELIEF CREAM add in 2 teaspoons of whole cloves to cup of coconut oil and
let sit on low heat for 1 hour. Strain off the cloves. Rub a small
amount onto your childs gums to alleviate teething pain.

50
NIPPLE CREAM For painful, cracked nipples from breastfeeding, coconut oil of-
fers a helpful solution. After breastfeeding, and as needed
throughout the day. Since it is made only from coconut oil, it is
perfectly safe in your little ones mouth

51
ADD TO BABY Add a few tablespoons of coconut oil to your babys bath to help
keep skin smooth and soft.
BATH

52
GET RID OF Like adult dandruff, cradle cap is due to an overgrowth of yeast
or fungus. To help heal it, apply naturally anti-fungal coconut oil
CRADLE CAP to the affected area, then rinse with a mild baby shampoo.

53
TOAST Use coconut oil in a fry pan to toast your bread slices, or even
make a panini with your favorite ingredients!

54
POPCORN Melt some coconut oil and drizzle it over your popcorn. This will
ensure that any seasonings you choose will stick to each and
TOPPING every piece.

55
SMOOTHIE Add 1 to 2 tablespoons of coconut oil to any fruit smoothie for a
boost of cholesterol fighting compounds.
BOOSTER

56
GUILT FREE Mix 1 part coconut oil with with 2 parts cacao powder and
sweeten to taste. Let it harden in the refrigerator for a healthier
IMMUNE BOOST chocolate bar
CHOCOLATE

57
COCONUT In place of unhealthy, sugary coffee creamers, stir in some coco-
nut oil into hot coffee for a lightly sweet drink. Make sure your cof-
COFFEE fee is hot when you mix in the coconut oil so it melts into a silky
CREAMER smooth consistency.

58
GREASING PANS There is nothing more frustrating than not being able to remove
your baked goods from the pan. Solve this problem by greasing
your pans with heart-healthy coconut oil before baking.

59
OIL/BUTTER You can easily replace unhealthy fats in most recipes with coco-
nut oil. Sub in coconut oil at a 1 to 1 ratio for other fats and enjoy
REPLACEMENT the subtly sweet flavor that coconut oil brings to baked goods
and savory dishes alike.

60
TOPPING FOR Top baked potatoes or sweet potatoes with coconut oil and a
sprinkle of sea salt in place of conventional butter.
BAKED POTATOES

61
SEASON CAST Protect your cast iron pans with coconut oil. Apply a generous
amount of coconut oil inside the pan to coat and let it sit in a 300
IRON PANS degree fahrenheit oven for about an hour. Remove the pan after
and hour, let cool, and wipe out any remaining oil. This will seal
the porous iron and prevent rusting.

62
SPORTS DRINK Coconut oil gives the body quick energy. Add in coconut oil and
chia seeds to water and fruit for an energy-packed drink, without
REPLACEMENT the artificial flavors, added sugar and dye in traditional sports
drink.

63
CUTTING BOARD Coconut oil is a great & inexpensive way to preserve your cutting
board. Like our own skin, the elements can stripe away the natu-
CONDITIONER ral oils that preserve our external layer of protections. The same
is true for cutting boards.

To use, clean the surface of the cutting board. You can disinfect
the surface by utilizing half a lemon with some plain salt and rub-
bing the surface of the wood. Allow the surface to dry and with a
cotton dish towel rub a dollop of coconut oil into the wood grain.
Wipe off any excess oil and buff.

64
IMPROVED Coconut oil has been shown to increase the absorption of cal-
cium and magnesium from the foods you eat and/or the supple-
ABSORPTION ment you take.
OF CALCIUM

65
IMPROVED Replace unhealthy fats with coconut oil. Coconut oil is made up
of medium chain fatty acids, which are sent straight to the liver
WEIGHT LOSS and are metabolized quickly. This gives you a boost in energy
which may encourage you to move more.

66
IRRITATED SKIN Use coconut oil to relieve insect bites and irritation. Apply to the
area for immediate relief.

67
MENTAL BOOST Even if you arent looking to lose weight, the instant boost of en-
ergy is always a plus. For some, coconut oil also provides a
FOR FOCUS & boost in mental alertness.
ENERGY

68
CONSTIPATION Take a tablespoon of coconut oil on an empty stomach each
morning to keep your digestion running smoothly.
RELIEF

69
FIGHT Coconut oil is a natural anti-inflammatory. Studies have shown
that the lauric acid and capric acid contribute to its anti-
INFLAMMATION inflammatory properties that could have a direct effect on reduc-
ing inflammation.

70
FUNGAL Coconut oil is a natural anti-fungal. The fatty acids in coconut oil
insert themselves into the fungal membrane, destroying the fun-
INFECTIONS gus. For fungal infections, apply coconut oil diligently to see any
effectiveness.

71
COLD SORES Coconut oil, while it cant wipe out the virus that causes cold
sores, can help stop it from spreading. Coconut oil contains
lauric acid, which prevents the virus from spreading as efficiently.
Apply coconut oil to the sore several times per day to keep it
from lasting too long.

72
LOWER Evidence shows that coconut oil can boost HDL cholesterol lev-
els. HDL cholesterol is the good cholesterol. Consuming -1
CHOLESTEROL tablespoons of coconut oil daily to help reduce the risk of heart
AND RISK OF disease and improve cholesterol levels.
HEART DISEASE:

73
DIARRHEA A recent study has shown that incorporating coconut oil into chil-
drens diets can reduce the length of diarrhea.

74
NO Currently there is have no information for coconut oil having Inter-
actions with other medication. It is completely safe to use!
INTERACTION
WITH
MEDICATIONS

75
HEMORRHOIDS Coconut oil is a topic and internal way to soothe hemorrhoid
pain. Apply to the affected area a few times per day, and ingest
coconut oil to help with digestive problems.

76
IMPROVE Taking 2 teaspoons per day can help improve cognitive function.
One study has shown immediate results in boosting brain func-
COGNITIVE tion from taking coconut oil orally.
FUNCTION

77
DIY VAPOR RUB Mix peppermint oil and coconut oil and apply it under your nose
and on your chest if you feel congested to clear out the stuffi-
ness.

78
AROMATHERAPY Mix essential oils with coconut oil and apply to your temples or
on the back of your neck. Use peppermint and eucalyptus for
headaches, and use citrus for nausea.

79
HEALTHY WOOD Wood polish typically coats surfaces in synthetic chemicals. Co-
conut oil gives the same hydrated effect to keep wood looking its
POLISH best and leave it healthy for longer.

80
REMOVE RUST To get rid of pesky rust spots, apply a thin layer of coconut oil
over the area and leave for 1-2 hours. Later, rinse with warm wa-
ter and wipe clean with a cloth.

81
LEATHER POLISH Brush any excess dirt off leather. Apply a small amount of coco-
nut oil and rub in a circular motion. Buff in until you get a light
shine.

82
TUPPERWARE Tupperware easily get dirty and stained. Help prevent these
stains by rubbing in a thin layer of coconut oil and allow to dry be-
STAIN fore using. This if make for much easier clean up.
PREVENTION

83
REMOVE If you happen to get gum stuck in carpet, hair, or clothing, try re-
moving it with coconut oil. Rub a liberal amount over the area
CHEWING GUM and let it sit for 5 minutes. Then take a textured cloth and wipe
the gum away. Use soap afterwards if necessary to remove ex-
cess oil.

84
LAUNDRY Mix coconut oil, lye, water and essential oils of your choosing to
create a safe, liquid laundry detergent. This detergent wont irri-
DETERGENT tate your skin or damage your clothes.

85
METAL POLISH Rub a small amount of coconut oil over metal and buff in with a
soft cloth a make your metal surface shine like new.

86
MAINTAIN LAWN Apply some coconut oil in a thin layer over clean lawn mower
blades. This will prevent grass from clumping and jamming up
MOWER BLADES the mower.

87
PLASTIC POLISH In a circular motion, rub a small amount of coconut oil onto plas-
tic to bring it back to a soft shine.

88
DUST REPELLANT It may seem counterintuitive, but coconut oil will actually help re-
pel dust. Apply a thin layer of coconut oil onto wood, plastic, or
metal surfaces to keep the dust at bay. Rub on a small amount to
the area and massage it in.

89
SMALL MOTOR Use a small amount of coconut oil to keep small motors, such as
on a blender, running smoothly. Be careful not to use too much
LUBRICANT though, as it can cause the opposite effect when the oil solidifies.

90
MAKE Coconut oils serves as a great base for homemade soaps. The
oil will help break down grease and other oils when you use it to
HOMEMADE clean. You can use it in place of other fats in any homemade
SOAP soap recipe.

91
CARRIER OIL FOR Instead of buying candles with artificial fragrances, you can
make a homemade candle with coconut oil. Fill an oil diffuser
HOMEMADE about half way with coconut oil and add in a few drops of your
CANDLES favorite essential oils. Now you can have the warm scent of can-
dles in your home, without anything artificial.

92
BATH MELTS Mix coconut oil with a few drops of essential oil and pour into ice
cube trays. Toss a few in your bath water for silky skin.

93
COUGH Blend coconut oil and honey for an all natural cough
suppressant.
SUPPRESSANT

94
ITCHY DOGS If your dog has itchy skin due to allergies, start adding coconut
oil into their diet. The coconut oil with nourish from the inside out,
helping their allergies and reducing the itching. Start with 1 tea-
spoon per day, and you can gradually increase to 1 tablespoon if
necessary.

95
SOOTHE A DRY If your dogs nose is dry and cracked, rub a bit onto your dogs
nose to moisturize and soothe the dryness.
CANINE NOSE

96
REDUCE HAIR Rub a tiny amount of coconut oil onto your cats paws to help
their digestion and reduce the frequency of hair balls.
BALLS

97
ADD LUSTER AND Mix 1 teaspoon to 1 tablespoon (depending on their size) of coco-
nut oil into your dogs food to keep their coat looking shiny and
PROTECTION TO healthy. Reduce amount if it seems to upset their stomach.
YOUR DOGS
COAT

98
COCONUT OIL These tasty treats will help cool off your dog in the warm weather
of summer. Mix together peanut butter and coconut oil and
DOG TREATS freeze in an ice cube tray. Treat your dog on a hot day with one of
these cool cubes.

99
CRACKED PAW If your dogs paws are rough and calloused, massage in a little
coconut oil to each paw for extra moisture. Be sure to keep your
PADS pup away from carpet while the oil dries if youre worried about
stains.

100
CLEAN YOUR Very gently, wipe surface dirt from your dogs ears with a cotton
ball, then rub some coconut oil to keep the skin healthy and itch-
DOGS EARS free.

101
MEASURE Like all oils coconut oil will exist in a liquid and solid form.
Coconut oil will begin to liquify at 76 degrees Fahrenheit and will
TEMPERATURE scorch around 350 degrees Fahrenheit. By no means is this the
best unintended use of coconut oil, by it will let you know if you
get to wear shorts today.

102
PRESERVE EGGS Paint on a coating of coconut oil to on the eggshell to give your
eggs a longer shelf life. This helps prevent oxygen exposure,
which makes eggs go bad more quickly.

103
SEXUAL Use coconut oil like you would use any other lubricant. Be sure
not to use with latex as it will break it down.
LUBRICANT

104
BABY BUM CARE Moisturize your babys bum by applying coconut oil after a
diaper change.

105
DETAIL YOUR Coconut oil gives a beautiful shine to the dashboard and leather
seats. You can use it on the outside of the car as well to buff out
CAR small scratches to the paint.

106
HINGES Lubricate hinges to a squeaky door

107
HAIR TRIMMER Use to lubricate hair trimmer blades.

BLADES

108
SNOW Clearing snow can be extremely hard work. The snow can cling
to your shovel and weigh it down. Rub a thin layer of coconut oil
SHOVELING on the shovel to allow the snow to glide off the shovel.

109
CLEAN SAP If your kids love to climb trees, but always end up with their
hands covered in sap, coconut oil can help. Rub coconut oil onto
hands and then rinse with warm, soapy water.

110
UNSTICK A If you have a jammed zipper, apply a bit of coconut oil, rub in,
and your zipper should glide up and down with ease. Just be
ZIPPER careful not to over apply and get the coconut oil on the fabric.

111
REPAIR TILE Coconut oil hides scratches on ceramic or marble tile.

112
SCISSORS Use coconut oil on scissor joints to make them easier to use.

113
WINDOWS Use coconut oil on window tracks to make them easier to open.

114
SHOES Use to polish soles and shoes heels.

115
VINYL Use coconut oil to revitalize the color of faded vinyl.

116
PROTECT Coconut oil is a great non-toxic way to shine-up the leaves of
your houseplants and succulents. Coconut oil resist dusts and
HOUSPLANTS can fend off fungus and insects from infected your houseplant.

117
LUBRICATE YOUR Rub coconut oil on to a rag and apply to the chain, this will lubri-
cate and protect the chain from rust. You will want to ensure that
BIKE CHAIN it is properly cleaned, so you are not mixing dirt, rust and dust
into the coconut oil.

118
KEEP METAL Use to cover metal surfaces, such as copper & brass, to avoid
developing a patina after cleaning.
LOOKING LIKE
NEW

119
REMOVING A Lube up your finger with coconut oil to get your ring off.

RING

120
PROTECT GUITAR Use coconut oil to avoid guitar strings from rusting.

STRINGS

121
IMPROVE SLEEP Coconut oil has been shown to improve quality of sleep when
taken daily.

122
PREGNANCY When taken orally during pregnancy, coconut oil can provide
healthy fats to help with babys growth.

123
TANNING OIL Used by itself on the skin, coconut oil is a great tanning oil to hy-
drate the skin and limit burning. Use coconut oil before and after
sun exposure for best results.

124
TATTOO CARE Apply a small amount to a new tattoo to moisturize the area and
help it heal more quickly.

125
SOOTHE A After a cold, your nose will most likely be dry and cracked. Gen-
tly rub a small amount on coconut oil onto the dry nose for instant
CHAPPED NOSE relief.

126
PREVENT FREEZER Before freezing leftovers, add a thin layer of coconut oil to the top
of your food. This will seal the food and prevent freezer burn.
BURN

127
AFTERSHAVE Use coconut oil topically after shaving to soothe any irritation and
help prevent ingrown hairs and razor burn.

128
FOOT BUFFER Exfoliate your feet by blending together coconut oil and a coarse
sea salt to create a powerful exfoliant. Massage onto feet to re-
veal smoother and softer skin.

129
DIY MASCARA Make your own mascara by mixing coconut oil with activated
charcoal. Adjust the amounts to your consistency preference,
and apply with a mascara wand.

130
POST WAXING If you wax to remove unwanted hair, there is usually some stuck-
on wax leftover. Use coconut oil and a warm moist cloth to
TREATMENT remove the remaining wax. This will also relieve irritation and pro-
vide anti-microbial benefits for the affected area.

131
SAFE PLAY- Coconut oil is the key to safe, all-natural play-dough! Mix cup
of coconut oil with 2 cups of cornstarch. Combine until it forms a
DOUGH dough. Add in natural food coloring to make fun colors for your
kids to play with.

132
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ABOUT THE AUTHOR
Razi Berry is the host and publisher of the award-winning journal
Naturopathic Doctor News & Review, The International Journal of
Naturopathic Medicine and preventive health resource NaturalPath.
Her personal journey from illness to health was the catalyst to a career
in the field of naturopathic medicine. She has spent the last decade
educating people to live healthier more purposeful lives through publi-
cations that bring together leaders in natural and preventive medicine,
as well as empowering millions of people to embrace the philosophy
that Prevention is the Best Cure.

135
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