Beruflich Dokumente
Kultur Dokumente
[ 7ch / ch7 / irc ] [ 777 / VIP / civ / vip6 ] [ b / banner / fl / gfx / ? / ] [ class / co / eh / fit / halp / jew / lit / phi / pr / rnb / sci / tg / w / zom ] [ a /
grim / hi / me / rx / vg / wp / x ] [ cake / cd / d / di / elit / fag / fur / gif / h / men / pco / s / sm / ss / unf / v ] [Home] [Manage]
There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.
Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.
WebM is now available sitewide! Please check this thread for more info.
>the chat room where you can share files & chat is in the image (bookmark it once you type it in, since it's hard to
remember)
Requests from the old thread! Upload in the chat & share if you have any of them.
6. Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain by Todd R. Hargrove
8. The Strongest Shall Survive: Strength Training for Football by Bill Starr
9. Free+Style: Maximize Sport and Life Performance with Four Basic Movements by Carl Paoli
https://7chan.org/fit/res/17604.html 1/36
7/18/2017 /fit/ - Fitness & Health
15. How to Eat, Move and Be Healthy by Paul Chek
17. The Super-Athletes: a Record of the Limits of Human Strength, Speed, and Stamina by David P. Willoughby
18. Manual of Freediving: Underwater on a Single Breath by Umberto Pelizzari & Stefano Tovaglieri
37. Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines, 1e - Sahrmann
38. Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction - Evan Osar
45. Kinobody Stuff (greek god program, warrior program and others)
47. Size and Strength Blueprint: The Ultimate Encyclopedia of Proven Workouts
^It's in the chat (for now)
56. ADJUSTING MEAL PLANS MADE SIMPLE from JOHN MEADOWS & FRANK MINGST
https://7chan.org/fit/res/17604.html 2/36
7/18/2017 /fit/ - Fitness & Health
56. ADJUSTING MEAL PLANS MADE SIMPLE from JOHN MEADOWS & FRANK MINGST
Here: http://dropcanvas.com/o4bf9
71. Red Gold Peak Performance Techniques of the Russian and East German Olympic Victors
83. Ben Greenfield - Beyond Training: Mastering Endurance, Health & Life
89. Eric Cressey & Mike R. = Functional Stability Traning (Upper Body, Core, Lower Body DVDs)
90. Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction - Evan Osar
104. Hand Balancing for Bodyweight Athlete video by Global Bodyweight Training
107. Breaking Parallel A Guide to CrossFit Gymnastics and Body Movement by Jeff R. Tucker
112. The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics
Let me know if you still want in for the final round of confirmation and we'll get some $$ transferred.
Good job guys and thanks for those who were just being nice and didn't specifically want this product!
http://dropcanvas.com/7ia2v
http://superheroshredding.com/
https://7chan.org/fit/res/17604.html 4/36
7/18/2017 /fit/ - Fitness & Health
http://dropcanvas.com/t5tks
These are not in the chat. Maybe DL the entire zip and place it in there?
http://dropcanvas.com/jbnmg
does anyone have Lou Ferrigno's Guide To Personal Power, Bodybuilding, And Fitness
You can request a file in the chat by starting a new text file on your desktop/phone and naming it: "Request: Bony To Beastly Ebook.txt" and then
uploading it to the chat.
Requests:
Nick Tumminello - MAPS: Mobility + Activation Paired Sets
Nick Tumminello - Warm up Progressions 3-DVD Set
Functional Stability Training (Core, Lower body , Upper body)
Andy Bolton Seminar 2011 DVD
The Phase That Launched 1000lbs DVD
Stuart McGill DVDs
Layne Norton DVDs
anyone interested in the Renaissance diet auto-template excel spreadsheets that JTS store released today? I know I am
howabout the steve maxwell stretching stuff? i downloaded it, but it turned out to be unfinished, anyone please upload it again?
Anyone got..
https://7chan.org/fit/res/17604.html 5/36
7/18/2017 /fit/ - Fitness & Health
>>17650
In chat
-Off the Floor (complete pack, not just the original PDF) - David Dellanave
-Starve Mode - Leigh Peele
-Girth Control - Alan Aragon
-Reverse Dieting - Sohee Lee & Layne Norton
>>17662
Where is the chat, please? How can i access it ?
Stubborn Fat Solution Patch 1.1 PDF format version by Lyle McDonald Thank You.
Here it is.
https://7chan.org/fit/res/17604.html 6/36
7/18/2017 /fit/ - Fitness & Health
Can someone please upload Strength Lab by Matt Vincent? It would be greatly appreciated!
>>17635
Seniors: http://s000.tinyupload.com/index.php?file_id=85140898378262547993
Building the Monolith - Best 5/3/1 Template ever by Jim Wendler please.
https://7chan.org/fit/res/17604.html 7/36
7/18/2017 /fit/ - Fitness & Health
>>17631
Looking for these too
REQUEST: RENAISSANCE DIET AUTO-TEMPLATES
Could someone re-upload Stubborn Fat Solution Patch 1.1 by Lyle McDonald please?
Could someone upload Stubborn Fat Solution Patch 1.1 by Lyle McDonald in pdf format please? Thank you
Request for:
DeFranco
- HardCore
- Extreme
Did anyone have this and can upload in the chatroom plz :)
PS
Cardio Code - Kenneth Jay
would be nice too.
>> Applied Nutrition For Mixed Sports Anonymous 15/03/03(Tue)19:41 No. 17691
Replies: >>17697
Whoever posted Lyle McDonald`s Applied Nutrition for Mixed Sports, thank you.
Your generosity is what has fueled this thread since the beginning.
Anyone has the new 2nd edition of Bigger Leaner Stronger by Mike Matthews? Would be very much appreciated :)
Thanks for all the uploads. Anyone have Tuchscherer's RTS dvd? Would appreciate highly!
>>17691
ur welcome bro ;)
https://7chan.org/fit/res/17604.html 8/36
7/18/2017 /fit/ - Fitness & Health
Can someone please upload Weingroffs T=R R=T disc 6. Sorry but I missed it again. Thank you!
>> Supertraining and Serios Strength Training Anonymous 15/03/04(Wed)20:14 No. 17703
Hi
Please would someone kindly upload Supertraining 6th Edion - Expanded Version and Tudor Bompa's Serious Strength Training?
Thanks
what happened to the group purchases? was even one product bought
Science of Sports Training by Thomas Kurz, I noticed couple of us looking for this book so, if anybody has it please share.. tnx
Thank you for uploading Stubborn Fat Solution Patch 1.1 much appreciated.
Hi, Does anyone have the above? thanks for his other stuff.
Hi, First off thanks for all the other Tumminello courses. Does any one have SecretsOfBackTraining? Thanks
Would really be thankful if someone could upload Jason Maxwell Hybrid Muscle Cycle and/or Decembulk! :)
>> Muscle Gaining Secrets 2.0 - Jason Ferrugia Anonymous 15/03/06(Fri)21:13 No. 17725
Muscle gaining secrets please? The old link from the other /fit/ only contains renegade cardio and renegade strength. Thanks guys.
>>17679
Uploading it right now (only have a .webm format of it). Should all be up in an hour.
http://vip.tacticalathlete.com/tactical-athlete-training-kit/?inf_contact_key=5fefc3420cf3e0e536fc15f1a8fd49ce7d2bf1980175a65faf2e844e4fe987cb
https://7chan.org/fit/res/17604.html 9/36
7/18/2017 /fit/ - Fitness & Health
anyone have examine.com supplement stacks? all the old links seem to be dead
>> Venuto - Burn the Fat/Feed the Muscle yoonix 15/03/08(Sun)09:45 No. 17739
>>17605
36 - uploaded to chat
Request:
Pauline Nordin The fighter diet
can anyone post Joe Defrancos Goliath Program or any of his other insider programs those that might have access to them? it would be greatly
appreciated
:)
Does anyone have a copy of The Dinosaur Military Press and Shoulder Power Course and/or 70s Big LP. Much appreciated
Big thanks to the uploader of B2B and Jason Ferrugia books. Appreciate it man!
Someone posted the first 3 weeks of the Goliath Program by Joe Defranco while back in the chat. Can you post rest of the weeks as well? Also if
anyone can post any of his other insider programs it would be greatly appreciated.
Thanks
https://7chan.org/fit/res/17604.html 10/36
7/18/2017 /fit/ - Fitness & Health
-----
>>17757
uploading single leg training but i missed the warm up and progressions if someone can get that
>>17745
i put dan john's from the ground up and everything over my head videos
I'm intersted in a group by for Hypertrophy Training Program Design/Tumminello, contact me.
Hello everyone. I have the 3 De Franco strength dvd's but if anyone has the 350page strength manual and would like to share it would be really
good!
I am keen to go halves with the Diesel Core program, and I'm in for Nick's new program. It seems we already have 3-4 of us.
Muscle Imbalances Revealed 3.0 , is it much different from the 1st which seems to be available free online?
https://7chan.org/fit/res/17604.html 11/36
7/18/2017 /fit/ - Fitness & Health
Hello! I'm looking for any of the Westside Webinars Series or the DVD listed
below:
Thanks!
>>17760
Thank you
Can you please post the first 3 weeks or the whole Goliath Program here by Joe DeFranco? Or any other insider programs that you got. Thanks!
>>17678
>>17678
Someone posted a blank file named Goliath 1-6 combo. Lol. I thought it was the real deal. But anyway, thanks for the uploader of goliath program 1-3
weeks. :)
>>17777
Yea had me super excited when I read that but turned out to be a blank copy. Any chance someone can fix it and re upload it? Thanks for the help
yea can someone re up the Goliath Program. The one posted was just a blank copy. Thanks
https://7chan.org/fit/res/17604.html 12/36
7/18/2017 /fit/ - Fitness & Health
LaLa
I wrote you i was interested in going in on the group purchase for the hypertrophy project
is it still happening
who is handling the money. how do i make contact
Thank you.
>> Infinite Intensity and Never Gymless Anonymous 15/03/15(Sun)20:38 No. 17795
Can someone please upload Infinite Intensity and Never Gymless? The old links are not working anymore. Thanks!
gretz
i see this has been posted but i cant open the zip: 74. Alan Aragon's - Complete AARR's from 2008 to present
"AARR Jan 2008 to June 2014.zip"
Anything from
Reg Park
John McCallum
Would anyone please reupload the Convict Conditioning videos to the chat?
Thanks in advance!
I've been away, I'm sure a few REQUEST TXT files have been uploaded with my email via chat.
I haven't checked my email yet, but I will and have it organised within 24 hours.
https://7chan.org/fit/res/17604.html 13/36
7/18/2017 /fit/ - Fitness & Health
Request for Maximum Mass 2, Minimalist Training, Fit to Fight and 666 Strength and Mass books. Also Kirik Jenness MMA Conditioning books.
Thanks in advance!
Does anyone have Anatomy of Core Stability by Hollis Lance Liebman? Thank you.
Acastus thanks for posting Explosive Calisthenics in an 'original' eBook format. i don't understand why people insist on converting eBooks into PDFs'
: conversions to PDF make the document bulky and the formatting is usually wack. There are plenty of free mobi , ePub and azw readers and Calibre
etc. will allow you to convert to PDF if you really want. Thanks again
Hi LaLa
Noticed you upped some of the above was there a reason: for this? one of them was new Quick Hacks #1 are they updating content.? Thanks
I ain't sure if I got it. Did I reply? I get confused between people's nicknames and when they email me!( I got no idea who is who, make it clear) :)
No updates on Hack Squats, someone was just interested in some mobility stuff. :)
Am I the only one who can't see where explosive calisthenics got posted?
https://7chan.org/fit/res/17604.html 14/36
7/18/2017 /fit/ - Fitness & Health
>>17828
where is this?
>>17842
For Reverse Dieting we're organizing a group-buy. Contact LaLa if you are interested.
>>17623
5/3/1 forum exclusive routines? John Meadows programs? Anyone? Thanks guys!
>>17828
where could u see that eBook?
someone has the Superhero bulking program from kino body plox?
Hey guys,
have anyone the "McGill, Cook & Liebenson
- Assessing Movement DVD Set" and can upload them pls? :)
>>17604
https://7chan.org/fit/res/17604.html 15/36
7/18/2017 /fit/ - Fitness & Health
>>17872
Dito.
HardCore would be very interesting...
>>> 17865
Thanks!
Thank you
https://7chan.org/fit/res/17604.html 16/36
7/18/2017 /fit/ - Fitness & Health
Hi I'm looking for the list by Bryan hawn. Anyone happen to have it? itsdavey@gmail.com
anyone able to track down the elite athletic development seminar dvds?
No luck, haven't come across anyone who even has them! Theyre expensive, so slim chance.
Fair few were keen on it, best option may be a group buy one day! Shoot me an email, it's in the chat in one of the TXTs to download. :)
>> Eric Spotos Progressive Growth System for Bench Press Anonymous 15/03/27(Fri)23:43 No. 17893
http://www.bosssportsnutrition.com/products/ericspotopgs
>> Klokov- Training Methods of the Russian Champion Anonymous 15/03/28(Sat)00:06 No. 17894
http://www.megafileupload.com/3xu/Klokov_Training_Methods_Of_The_Russian_Champion_(3).pdf Enjoy!
Anyone has:
9. Free+Style: Maximize Sport and Life Performance with Four Basic Movements by Carl Paoli
>> Request - Principles and Practice of Resistance Training AvP 15/03/29(Sun)18:18 No. 17899
https://7chan.org/fit/res/17604.html 17/36
7/18/2017 /fit/ - Fitness & Health
someone posted the elite athletic development seminar 1 and 2 videos... anyone have the rest of them... what an amazing series
Looking for Goliath weeks 4-6 or beyond that? And strong bastard 911.
Goliath weeks 4-6, I can get it and upload it over the weekend.
Strong Bastards 911 won't be fully released. Theyll release the first 3 weeks in a few days, basically to make sure you stay a member. I'll see how the
first 6 weeks look, unsure if I wanna spend $60 in total for the program!
>>17910
Thanks for uploading the Goliath weeks 4-5. Any chance you have the entire 12 weeks of that program? Also you have any other sample programs
from the insider you can upload? Thanks for your help
>>17916
Can anyone post Defranco dvd's strength or manual?
>> Built 2 Last & Goliath 1st phase 15/04/01(Wed)19:01 No. 17933
Could anyone repost Defranco's Built 2 Last and the Goliath 1 phase?
Afew hours ago I uploaded Eric Cressey's Show and Go, Josh bryant's books and the requested books of Jason Ferruggia. Is all in the chat
https://7chan.org/fit/res/17604.html 18/36
7/18/2017 /fit/ - Fitness & Health
anyone have the supervillian workout by bandana training. looks pretty sweet
http://www.store.jtsstrength.com/resources/hybrid-athlete-pre-sale
>>17873
its in the chat
anyone have weightlifting literature. Specifically, "Olympic weightlifting: cues & corrections by Daniel Camargo".
>>17937
It's in the chat!
Does anyone have DeFranco's 12 week Juggernaut program? I have a LARGE(over 3Gig's worth) catalog of pdf and Epubs that I can trade.
>>17952
i dont see it in the chat :/
Really wishing to get the Hybrid athlete by Alex viada.. I cant find it in chat
Many thanks to whoever uploaded the rest of goliath program. Thank you. Greatly appreciate it
>>17962
Hybrid Athlete is up right now.
https://7chan.org/fit/res/17604.html 19/36
7/18/2017 /fit/ - Fitness & Health
>>17965
up where exaclty? i ctrl+f the thread but i dont see it T.T
>>17971
nvm got it, didnt check the picture, thanks whoever uploaded it
Requesting for Training Lab, Strength Lab and Throwing Lab by Matt Vincent. Thanks! :))
>>17974
throwing lab, matt vincent in chat pls check
Requests:
Thank you!
someone was posting the elite athletic development seminars a while back did anyone track down the rest of them?
https://7chan.org/fit/res/17604.html 20/36
7/18/2017 /fit/ - Fitness & Health
>>18071
fighter87 What books from scott abel are you looking for? Would you like to share and buy them?
Is Vola down?
anyone got the full yoga videos from mark gonzales? (http://www.mightycollective.com/)
anyone have this and wiling to share please? or the older version?
Has anyone tracked down the elite athletic development seminars by Joe Kenn and mike Robertson. Or would anyone be interested in a group buy
for this resource?
>>18087
If anyone has the Renaissance Diet Auto Templates could you please post them in the chat? Thanks in advance!
>> Few requests for the start of May (and birthday) AlexV 15/04/23(Thu)16:04 No. 18147
Hello
I'm really looking for the following, if someone can upload any of these, kindly appreciated :
-Examine.com Research Digest / Review
-AARR - from July 2014 to present - please
-Anything on David Dellanave (not just his primary book, but anything else he might have released, offered besides the Off The Floor eBook)
-Girth Control - Alan Aragorn
-Ari Whitten eBooks
-Armi Legge eBooks
https://7chan.org/fit/res/17604.html 21/36
7/18/2017 /fit/ - Fitness & Health
Looking for the Renaissance Auto Templates, if anyone can post them. That would be much appreciated. Thanks in advance you guys.
>> Remaining Routines of The Hybrid Athlete (by Alex Viada) Anonymous 15/04/25(Sat)05:53 No. 18157
In The Hybrid Athlete ebook, appendix A lists all routines, and many are supposed to be released in April 2015. Does anyone have the remaining
routines? I'm specifically interested in these routines: Training for Selection, Training for Selection and Powerlifting, MMA, The All Arounder.
Thank you.
How do we find older files in the chat or does it only hold them for so long. Looking for the Mi40x files that were posted
Files are only stored for 3 days then are removed automatically. The files will to be reuploaded
>>18170
I uploaded a bunch of Olympic Lifting material to the chat.
Hi Zack
Thanks for the above; do you have a copy of the original disc in ISO or DMG etc?
Thanks
>>18170
Any chance you can upload the RP template into chat or dropcanvas please?
https://7chan.org/fit/res/17604.html 22/36
7/18/2017 /fit/ - Fitness & Health
>>18182
Thank You
Can someone re-upload The Fool Proof No-Fail Guide to Flexible Fat Loss Mike Samuels PDFs? Thank you
Thank you.
Can anyone re-upload the Layne Norton Re-Loaded dvd to the chat? Thank You
Any of the Mike Rashid Overtraining files? Never seen any of them :o
>>17755
Are you saying you have them or are you requesting them?
Looking for....
Becoming a Supple Leopard 2nd Edition
https://7chan.org/fit/res/17604.html 23/36
7/18/2017 /fit/ - Fitness & Health
Request any ONLINE SUMMITS. Loads take place globally now, some offer them online. Would be awesome!
Requests: Re-upload the Layne Norton DVD Re-loaded, Get Shredded By Ulisses Jr www.ulissesworld.com/get-shredded/, Building the Classic
Physique The Natural Way by Steve Reeves Thank you
anyone has the handstand mastery or weighted calisthenics books? Author: littlebeastM . Thanks
Can someone please re-upload the Layne Norton DVDs @chat Thank you much and much appreciated
anyone have elite athletic development seminars by kenn and robertson? those videos look awesome
Requesting :
RP template in the chat is for a 77kg or 170lb, MALE, who wants to CUT. If you dont meet the criteria. Youre going to be under fed or over fed
depending on your personal stats.
https://7chan.org/fit/res/17604.html 24/36
7/18/2017 /fit/ - Fitness & Health
Request: Reverse Dieting Book 1 hour Webinar Sohee Lee Layne Norton Thank you much!
>> Scientific Principles is co-authored by Dr. Mike Israetel glenn 15/06/04(Thu)06:06 No. 18272
Requesting for Strong Bastard 911 by Joe De Franco. Thank you in advance.
>> Upload the Specforce Alpha content Anonymous 15/06/06(Sat)01:01 No. 18278
Goliath
Built2last
and strong bastard 911
PLEASEEE.. I would love strong bastard.. been doing ws4sb for about a year now
>> dean somerset advanced core training wraithfangles 15/06/20(Sat)00:24 No. 18308
https://7chan.org/fit/res/17604.html 25/36
7/18/2017 /fit/ - Fitness & Health
http://superheroshredding.com/
Thanks in advance
>>17604
>>18182
>>18268
I'm interested
hey guys how about doing some dropboxes with the "classics" that will get stickied somewhere
>>18258
Looking for RP auto template
Hi guys,
Looking for Scientific Principles of Strength Training by Mike Israetel of Renaissance Periodization.
>>18329
>> REQUEST Optimizing strength training by steven fleck and william kraemer anondenzel
15/07/02(Thu)22:17 No. 18336
>> REQUEST FOR optimizing strength by steve fleck and william kraemer anondenzel 15/07/02(Thu)22:32
No. 18337
if it's no trouble could someone please upload optimizing strength by steve fleck and william kraemer
https://7chan.org/fit/res/17604.html 26/36
7/18/2017 /fit/ - Fitness & Health
>> Anyone have all about powerlifting by Tim Henriques. Thanks! Anonymous 15/07/03(Fri)20:25 No. 18341
Can someone please upload Lazar Angelov's ABS-THE SECRET REVEALED and Ben pakulski's Incredible Bulk
>> HFT2, Live Life Aggressivley and newer Stuff of Ross Anonymous 15/07/04(Sat)09:42 No. 18345
Hi,
Can anyone upload HFT2 by Chad Waterbury, Live Life Aggressivley by Mike Mahler and some newer Stuff of Ross Enamait?
Thanks advanced
Please reupload hypertrophy max phase 1 to 5 if you have. Thank you in advance
someone have the Arm Size and Strength: The Ultimate Guide by poliquin?
please upload all of it. thank you so much for your time
Hi all!
I'm here to give you "ALMOST" all KINOBODY STUFF I find in the web and something more.
NOTE: I know that every program has it's own video tutorials "BUT" I don't have them so if anybody have them, please share it here.
***IF SOMEONE HAVE MORE KINOBODY OR RELATED STUFF TO SHARE, LET ME KNOW PLEASE!!!***
Can someone please upload Special Strength Development for All Sports by Louie Simmons?
Also i can't get in the chat...i type the stuff from the image but nothing...am i doing something wrong?
https://7chan.org/fit/res/17604.html 27/36
7/18/2017 /fit/ - Fitness & Health
1. Building the Modern Athlete: Scientific Advancements and Training Innovations (Vladimir Issurin)
2. The remaining training routines (aka program type, as listed in the Appendix A) for The Hybrid Athlete (Alex Viada)
Thank you for uploading the remaining training routines (aka program type, as listed in the Appendix A) for The Hybrid Athlete!!!
Building the Modern Athlete: Scientific Advancements and Training Innovations (Vladimir Issurin)
Someone put in the link here to the request but its a broken one...
Request: Furious 60 Complete Cutting Guide By Furious Pete Thank you much
Requesting the DVDs of Lyle McDonald's Applied Nutrition for Mixed Sports. Thanks.
https://7chan.org/fit/res/17604.html 28/36
7/18/2017 /fit/ - Fitness & Health
1. Building the Modern Athlete: Scientific Advancements and Training Innovations (Vladimir Issurin)
2. The Horizontal Jumps: Planning for Long Term Development (Nick Newman)
Has anyone got the LDNM Cutting Guide V3? Happy to exchange for others.
Someone put in the link here to the request but its a broken one...
Request: Furious 60 Complete Cutting Guide By Furious Pete, Anyone got it? Thank you much
Book set: The Muscle and Strength Pyramids (Training & Nutrition) by Eric Helms at www.MuscleAndStrengthPyramids.com
>> Strength: Barbell Training Essentials Joe DeFranco Anonymous 15/12/30(Wed)01:53 No. 18717
>>17745
Hi looking for reverse dieting by Sohee Lee and Layne Norton. Let me know who I should contact? Thanks.
hello
>> Furious 60 Complete Cutting Guide By Furious Pete Anonymous 16/04/29(Fri)22:58 No. 19015
Could anyone reupload the Furious 60 Complete Cutting Guide By Furious Pete? Much appreciated!
https://7chan.org/fit/res/17604.html 29/36
7/18/2017 /fit/ - Fitness & Health
I have a renaissance strength template if anyone has the Renaissance Mass gain diet
>> HELP! NEED A NEW DIET Zicky Dice 16/06/23(Thu)05:50 No. 19104
I am stuck. I was on herbalife for the last 3 months and I can't lose anymore. I have been hitting the gym hard. I'm looking to burn fat and gain
muscle. Just don't know which diet to choose or stick to. HELP!
>> HELP! NEED A NEW DIET Zicky Dice 16/06/23(Thu)05:52 No. 19105
I am stuck. I was on herbalife for the last 3 months and I can't lose anymore. I have been hitting the gym hard. I'm looking to burn fat and gain
muscle. Just don't know which diet to choose or stick to. HELP!
>>19079
Guys I haven't been here in a long time, glad to see we are making progress to help each other. I am getting the link for the chat wrong overtime, can
someone help clarify it?
https://7chan.org/fit/res/17604.html 30/36
7/18/2017 /fit/ - Fitness & Health
Just uploaded an RP Auto Template (cut) to the chat, it's for a 77kg woman I believe.
>>19302
>>19302
>>19332
Bump
>> Stubborn Fat Solution Patch 1.1 Athena 17/01/16(Mon)03:38 No. 19375
Can someone please re-upload Stubborn Fat Solution Patch 1.1 by Lyle McDonald?
Thanks in advance
Looking for Arm Size and Strength by Charles Poliquin if anyone has it please
Looking for Arm Size and Strength by Charles Poliquin if anyone has it please
https://7chan.org/fit/res/17604.html 31/36
7/18/2017 /fit/ - Fitness & Health
>>18170
Can u post the rp templates please?
Can someone please post RP Male Physique Template for fullbody. Willing to swap Shoulders and Arm Specilisation.
Request: ULTIMATE Progressive Overload Training Manual for Body Building and Physique Transformation (Tom Venuto)
http://www.burnthefatinnercircle.com/products/item45.cfm
DeFranco Hard:Core
DeFranco Strong Bastard 911
Sadly I have nothing to trade, I can however provide a link for DeFranco Speed DVD if anyone is interested.
>>19394
Yes please. I've got a bunch of stuff that I'd be happy to trade as well.
>>19394
Yes please. I've got a bunch of stuff that I'd be happy to trade as well for the male physique template.
Can someone re-upload this template please? Happy to post Catalyst Athletics Guide to Oly Lifting full book in return :)
Can someone re-upload this template please? Happy to post Catalyst Athletics Guide to Oly Lifting full book in return :)
https://7chan.org/fit/res/17604.html 32/36
7/18/2017 /fit/ - Fitness & Health
>> /fit/ request & share thread Anonymous 17/04/04(Tue)08:58 No. 19551
Replies: >>19605
>>19485
What excel you have? M_5 or M_4
THANKS EVERYONE
THANKS EVERYONE
THANKS EVERYONE
>>19551
>>19613
Yes, I can not access it anymore either. Seems like it's down :(
Yeah, it does seem to be down. If a replacement/alternative goes up, please do share the details.
In exchange of your rp male physique template i've a shit ton of fitness books as well as two famous programs :
- SH5 by TheonlineCoach
- Ultimate Hypertrophy by Vitruvian Physique
https://7chan.org/fit/res/17604.html 33/36
7/18/2017 /fit/ - Fitness & Health
Willing to swap rp male physique full body for one of the specialization.
>>19661
I don't have anything to trade but do you have a copy of the Virtuvian Physique Ultimate Hypertrophy anyway?
>>19691
In exchange of your rp male physique template i've a shit ton of fitness books as well as two famous programs :
- SH5 by TheonlineCoach
- Ultimate Hypertrophy by Vitruvian Physique
>>19394
Hi men, i've got the male physique training template. Full body, 3x week. You still up to trade?
I've got the templates, full body, 3x, 4x and 5x week. I just need the "how to" and "faq" documents. So if anybody got them i'm willing to trade.
I've got the templates, full body, 3x, 4x and 5x week. I just need the "how to" and "faq" documents. So if anybody got them i'm willing to trade.
I've got the templates, full body, 3x, 4x and 5x week. I just need the "how to" and "faq" documents. So if anybody got them i'm willing to trade.
I've got the templates, full body, 3x, 4x and 5x week. I just need the "how to" and "faq" documents. So if anybody got them i'm willing to trade.
Anyone who can upload the rp diet templates online for me please ?
anyone want to trade 5day week RP physique template ( arms and shoulders specialisation) for 5 or 6 day week full body ?
if so email tyler_wba@hotmail.co.uk
https://7chan.org/fit/res/17604.html 34/36
7/18/2017 /fit/ - Fitness & Health
Can anyone send me ANY (or all that you have) RP workout templates?
I don't have anything unique to trade (maybe Alpha Destiny Naturally Enhanced is what you want? that's sort of rare) but please share RP templates
with me.
If anyone got the 5 day arms and shoulders specialisation rp template i'm willing to trade for another RP template
>> Looking for Full Body 5x RP Physique Template Lou 17/06/28(Wed)14:19 No. 19748
Hopefully anyone can bless me with the 5x Full body RP Physique Template. Don't have anything to trade sadly, just looking for some help.
>>19737
What's your email?
Can anyone send me Male Physique Training Template or any RP workout templates that you have i don't have anything to trade
Help a brother out amous87@yahoo.com
Can anyone send me Male Physique Training Template or any RP workout templates that you have i don't have anything to trade
Help a brother out amous87@yahoo.com
Looking for any of the Rp training templates please? (men's physique or weightlifting hypertrophy idealy). Have lots of different trades including Rp
cut for 190lbs man.
E-mail me if you can trade.
Thanks. Tomomoran@gmail.com
Have RP MPT x4 and x5, also have RP cut. looking for any of the powerlifting templates or Weightlifting Hypertrophy templates.
Tomomoran@gmail.com
https://7chan.org/fit/res/17604.html 35/36
7/18/2017 /fit/ - Fitness & Health
>> anyone have RP strength cutting template for a 77kg female jl 17/07/11(Tue)21:44 No. 19787
anyone have the RP strength cutting template for a 77kg female? saw a post earlier but can't find the file :)
[Return]
[ 7ch / ch7 / irc ] [ 777 / VIP / civ / vip6 ] [ b / banner / fl / gfx / ? / fail ] [ class / co / eh / fit / halp / jew / lit / phi / pr / rnb / sci / tg / w / zom ] [ a / grim / hi / me / rx / vg
/ wp / x ] [ cake / cd / d / di / elit / fag / fur / gif / h / men / pco / s / sm / ss / unf / v ] [Home] [Manage]
https://7chan.org/fit/res/17604.html 36/36