Swimming

Swimming is a great sport. Swimming is not as easy as

every body thinks. First you have to get the thing you need to
swim. You need to lean how to do the four strokes. Swimming
takes a lot of time. Then you need to set up your training
schedule. The seven laws of swimming are good to follow. The
meet schedule is very hard to stand.
The thing you need for swimming is lot of stuff. You
need a swimming suit but you have to find the right one. You
have to find one that fits you right and the right style. For a
good racing suit it cost around 60 dollars. Then you need a
pair goggles that fits
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especially in summer. The more chances to go near the water
you get, the more possibilities to fall into the water there are.
To survive from drowning, you should learn how to swim,
which means that swimming is not only a sport but also the
means that offers guarantee of peoples survival. Second of
all, swimming is an effective exercise to lose weight. It
expends many calories without high impact on joints
compared with other sports. It makes weight loss of every
part of your body in balance, so you would get fit and slim. If
you can control the amount of meal you eat, it is most
effective on loss weight without doing harm. In addition,
swimming can make you stay healthy. Because you should
hold your breath repeatedly, and it is demanding aerobically,
your lung and heart will get stronger and healthier.
Swimming uses all the major muscle, so it increases muscle
power and the level of physical activities, and it also helps to
keep joints flexible, especially in the neck and shoulders.
Finally, swimming opens the door to lots of activities such as
scuba diving or surfing. Many other water sports demand
swimming as a preliminary condition. Swimming is involved
 POLLUTION
What causes air pollution? Air pollution results mainly from
the incomplete combustion of several fuels, such as coal,
petrol and wood. The primary sources of pollution from
combustion are furnaces in factories, engines in vehicles and
burning of trash, in the form of particles or gases. Air
Pollution is a harmful substances to the atmosphere resulting
in damage to the environment, human health, and quality of
life. One of many forms of air pollution occurs inside homes,
schools, offices, in cities , across continents and even globally.
Air pollution causes damage to the environment. Air
pollution cause depletion of the ozone layer, which allows a
greater amount of ultraviolet rays to earth, that can be
harmful for humans. Some air pollutants return to earth in
the form of acid rain , which it can corrode statues and
buildings, damage crops, forests, makes lakes, and streams
As a result
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and animal economic
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have life. consequences that can change the earth
serious
Air pollution
and health of humans. can cause health problems and can also
damage the natural world. So, who are the main contributors
to air pollution? In cities, where air pollution is the worst,
transportation is one of the major causes. The combustion of
gasoline in automobiles, trucks, and airplanes produces a
Consequently, there are more and more health problems
number of major pollutants into the air. Some of these
arising from the increasing amounts of pollution. Small
contaminants include carbon monoxide, nitrogen oxides,
children and the elderly are most likely to feel the effects.
gaseous hydrocarbons, and lead. When exposed to sunlight,
Some of the short-term effects include irritation to the
many of these chemicals combine to form additional
eyes,and more.
pollutants that are very harmful. One of these contaminants,
nitrogen dioxide, creates smog in the air.
 Discipline on Children

Being parents is one of the most difficult tasks. Children

are not born with a 'handbook'. Thus, deciding the appropiate
way to raise a child is complicated. In addition, one of the most
delicate aspects of raising children is discipline. It can be very
hard for parents to decide what to do when the children need
to be punished. Parents might get frustrated with their
children's behaviour and may consider corporal punishment.
However, parents should not use corporal punishment to
discipline their children.
Children get hurt when parents use corporal
punishment. Physical agression is an agression, even if it is as
'meaningless' as spanking. Sometime parents might not
control their strenght and really hurt their children. Children
are weaker than adults. Hence, children are easier to get
seriously hurt. Also, sometimes parents punish their children
in more violent ways than spanking. For instance, some
parents might hit their children with a belt or
In addition, corporal punishment causes emotional and
mental problems in children. The mere act of spanking
children could mark them for the rest of their lives. If children
are punished physically they might feel rejected by their
parents. In the same way, these children could suffer from
depression or develop hatred toward their parents. Similarly,
the parents experience emotional and mental problems. For
instance, after punishing their children the parents might feel
that they were very severe or cruel. Also, parents might feel
guilty about hurting their children. Furthermore, children who
were corporally punished are more likely to, in the future,
commit the same acts whit their own children.
Instead considering corporal punishment, parents
should think about other ways to discipline their children. By
this I don't mean calling the children demeaning names or
insulting them, this could result in a way more harmful kind
of punishment. What parents should do is talk to them and
advice them not to do repeat the same bad attitude again.
 Reuse, Reduce, Recycle
Recycledont just toss everything in the trash. Lots of
things (like cans, bottles, paper, and cardboard) can be
remade into either the same kind of thing or new products.
Making new items from recycled ones also takes less energy
and fewer resources than making products from brand new
materials.
Just about anything in your home (or office or school, etc.)
that cannot be reused CAN be recycled into something else.
You'd be amazed what can be done with a recycled product!
A recycled soda bottle, can be made into T-shirts, combs, or
hundreds of other plastic goods that can be used for many
years. Even your brand new computer case might be made
from ordinary recycled plastics. And paper products can take
on different forms as well; an old phone book or coloring
book might become one of your school books or a notebook.

Don't throw away anything that can be recycled!

Reduce/Reduction: to make something smaller or use less,

resulting in a smaller amount of waste.
"Source reduction" is reducing waste before you purchase it,
or by purchasing products that are not wasteful in their
packaging or use.
A key part of waste "reduction" is "conservation"using
natural resources wisely, and using less than usual in order
avoid waste.
You can "reuse" materials in their original form instead of
throwing them away, or pass those materials on to others
who could use them too! Remember, one man's trash is
another man's treasure!

When you do use disposables like plastic cups, plates,

utensils, and plastic food storage bags, don't throw them
away! Wash and reuse themmost of them will last for
a long time with many uses. They may not cost much to
replace, but it doesn't make any more sense to throw
away those things than it does to throw away your
bicycle after one use.