Sie sind auf Seite 1von 1

NAME: YEAR/SECTION:

AGE: MAPEH TEACHER:


SEX:

PRE-TEST POST-TEST
Part 1: Health Related Fitness Test Part 1: Health Related Fitness Test

A.BODY COMPOSITION: Body Mass Index (BMI) A.BODY COMPOSITION: Body Mass Index (BMI)
Height Weight Height Weight
BMI Classification BMI Classification
(M) (Kg) (M) (Kg)

B.CARDIOVASCULAR ENDURANCE: B.CARDIOVASCULAR ENDURANCE:


3-Minute Step Test 3-Minute Step Test
Heart Rate per Minute Heart Rate per Minute
Before Activity After the Activity Before Activity After the Activity

C. STRENGTH C. STRENGTH
1. Push-ups 2. Basic Plank 1. Push-ups 2. Basic Plank
Number of push-ups Time Number of push-ups Time

D. FLEXIBILITY D. FLEXIBILITY
1. Zipper Test 1. Zipper Test
Overlap/Gap (cm) Overlap/Gap (cm)
Right Left Right Left

2. SIT & REACH 2. SIT & REACH


Score (cm) Score (cm)
1st Try 2nd Try Best Score 1st Try 2nd Try Best Score

Part 2: Related Fitness Test Part 2: Related Fitness Test


A.COORDINATION A.COORDINATION
Juggling: Juggling:
Score: Score:
B. AGILITY: Hexagon Agility Test B. AGILITY: Hexagon Agility Test
Counter Counter
Clockwise/time Average Clockwise/time Average
Clockwise Clockwise

C. SPEED: 40 M Sprint C. SPEED: 40 M Sprint


Time: Time:
D. POWER: Standing long Jump D. POWER: Standing long Jump
Distance: (cm) Distance: (cm)
st
1 Trial 2nd Trial st
1 Trial 2nd Trial

E. BALANCE: Stork Balance Test E. BALANCE: Stork Balance Test


Right Foot: Time Left Foot: Time Right Foot: Time Left Foot: Time

F. REACTION TIME: Stick Drop Test F. REACTION TIME: Stick Drop Test
Middle Middle
1st Trial 2nd Trial 3rd Trial 1st Trial 2nd Trial 3rd Trial
Score Score

PREPARED BY:

Teacher