Instructional Planning

(The process of systematically planning, developing, evaluating and managing the instructional
process by using principles of teaching and learning - D.O. 42, s. 2016)

Detailed Lesson Plan (DLP) Format

Learning Area:
DLP No.: Grade Level: Quarter: Duration:
MAPEH(PE) 7 1 75
Learning Competency/ies: Code:
Undertakes physical activity and physical fitness assessments.
(Taken from the Curriculum Guide) MU7LU-Ia-2
Key Concepts / Understandings
to be Developed
Adapted Cognitive Process
Domain Dimensions (D.O. No. 8, s. 2015)
OBJECTIVES:
Knowledge Remembering
The fact or
condition of knowing
something with familiarity
gained through Understanding Define fitness
experience or association

Applying
Skills
The
ability and capacity acquired
through deliberate, Analyzing
systematic, and sustained
effort to smoothly and
adaptively carryout complex
activities or the ability, Evaluating
coming from one's Undergo physical activity and physical fitness assessments
knowledge, practice, aptitude,
etc., to do something
Creating

Attitude Valuing Recognize the importance of fitness goals

Values Valuing Cooperation, Wellness

2. Content Exercise Program : FITT Principles

3. Learning Resources Phys. Ed. Gr.7 LM,Laptop

4. Procedures
4.1 Introductory Activity
Show pictures of physically fit individuals, ways on how to become fit and different types of exercise
5 minutes
4.2 Activity
Lecture- Discussion
10 minutes
4.3 Analysis
Based on the presented pictures, how can you describe a person who is physically fit?
10 minutes
4.4 Abstraction
Enumerate the activities you do that can contribute in achieving physical fitness
10 minutes
4.5 Application Get measure the height & weight of students to determine their body mass index ( Formula will be shown and an
10 minutes example of BMI will be computed)
4.6 Assessment
Anlysis of Learners' Products Ask students on how to compute their own body mass index
10 minutes
4.7 Assignment Enhancing / improving the days
Essay: In your own way, how can you achieve your fitness?
10 minutes lesson
4.8 Concluding Activity
A 5 minute stretching activity will be given that can help improve ones fitness
10 minutes

5.Remarks Accomplished

6.Reflections With the daily activities done students will appreciate the importance of being physically active to achieve ones fitness goals.

A.No. of learners who earned 80% in the C.Did the remedial lessons work? No. of learners who have caught up with
evaluation. the lesson.
B.No. of learners who require additional D.No. of learners who continue to require remediation.
activities for remediation.

E.Which of my learning strategies worked well?

Why did these work?

F.What difficulties did I encounter which my

principal or supervisor can help me solve?

G.What innovation or localized materials did I

use/discover which I wish to share with other
teachers?

Prepared by:

Name: School:

Position/
Designatio Division:
n:
Contact Email address:
Number:
 Date:

Code:
MU7LU-Ia-2

pes of exercise

ormula will be shown and an

ass index

fitness?

nes fitness goals.