Beruflich Dokumente
Kultur Dokumente
Fandry
Come frutas y verduras todos los das, es recomendable porque contienen un alto contenido
en antioxidantes que ayudan a prevenir enfermedades de corazn y diversos tipos de
cncer.
HEALTHY FOOD
Eat fruits and vegetables every day, is recommended because they contain a high content of
antioxidants that help prevent heart disease and various cancers.
Because they contain fiber that aids digestion and helps to remove cholesterol from the
blood. It also helps prevent obesity.
Claudia
STRAW BERRY: It is extremely rich in vitamin C (containing as many as oranges) and has
iodine, iron, phosphorus and potassium.
APPLE: The apple has a high water content, is excellent assistant for constipation and
diarrhea; this, due to its high content of pectin.
Las verduras verdes son ricas en clorofila, las sustancias que necesitan las plantas para
convertir la luz solar en energa para su crecimiento.
APIO: Realza el sabor de jugos y batidos. Constituye un tnico estupendo para los nervios
PEPINO: Contiene vitaminas A y C, calcio, hierro, magnesio, fsforo y potasio, pero su mejor
funcin es que purifica la sangre y favorece la diuresis.
Maryuris:
Green vegetables are rich in chlorophyll, substances needed by plants to convert sunlight
into energy for growth.
Celery: It enhances the flavor of juices and smoothies. It is a great nerve tonic
CUCUMBER: contains vitamins A and C, calcium, iron, magnesium, phosphorus and potassium, but its best
feature is that it purifies the blood and promotes diuresis.