Glycemic Loads Foods and Brands

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LOW GLYCEMIC LOAD *******************************
FOOD GRAMS GLYCEMIC

LOAD
25 g lactitol MC (Danisco sweeteners, Surrey, UK)22 10 0
25 g lactitol5,22 10 0
25 g Litesse III ultra, bulking agent with polydextrose 10 0
Hummus (chickpea salad dip) 30 0
Isomalt (Sudzucker AG, Mannheim, Germany)21 10 0
Noodle soup (traditional Turkish soup 250 0
Nopales (prickly pear cactus) 100 0
Peanuts, crushed (South Africa)8 50 0
Tagatose sugar replacement, Gaio 10 0
Turkish noodle soup 250 0
25 g Litesse II, bulking agent with polydextrose and 10 1
25 g portion (Sweeten Less, Maximum Nutrition Inc., 10 1
25 g Xylitol C (Danisco Sweeteners, UK)22 10 1
25 g xylitol22 10 1
4-Bean Salad, low-fat 100 1
50 g portion (Sweeten Less, Canada) 10 1
Acacia aneura (mulga seed) roasted, 50 1
Acorns (Quercus emoryi, stewed with venison8 100 1
Carrots, raw (Romania)4,11 80 1
Castanospermum austral (blackbean seed), sliced, 50 1
Chickpea Hommus dip, Chris' Traditional brand 30 1
Chocolate DaydreamTM shake, sucralose (Revival 250 mL 1
Fromage Frais, yellow fruit: mandarin and orange8 100 1
Fromage Frais, yellow fruit: passionfruit and pineapple8 100 1
Fromage Frais, yellow fruit: peach and apricot8 100 1
Full-fat (Italy)24 250 mL 1
Gram dhal soaked overnight, cooked in salted water 50 (dry) 1
Greek Style yoghurt, Premium blend 200 1
Ice cream, low carbohydrate, chocolate (Australia)7 50 1
Leben European Style yoghurt 200 1
mean of three studies 10 1
Mesquite cakes (Prosopis velutina)4 60 1
Organic Agave Cactus Nectar, light, 90% fructose 10 1
Organic Agave Cactus Nectar, light, 97% fructose 10 1
Peanut butter8 50 1
Peanuts (Canada)4 50 1
ReduceXSTM Chocolate Deluxe formulated meal 250 mL 1
Sausages, NS type (Canada) 100 1
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Soy Beverage, Original flavored, President's Choice 250 mL 1
Soy Beverage, Original flavored, President's Choice 250 mL 1
Soy milk, reduced-fat (1.5%), Vitasoy So Milky Lite 250 mL 1
Soya beans, canned (Canada) 150 1
Soya beans, canned in brine, drained, Edgell'sTM brand 150 1
Soya beans, dried, boiled (Australia) 150 1
Soya beans, dried, boiled (Canada) 150 1
Strawberries, fresh, raw (Australia)8 120 1
Yoghurt, summer fruit: apricot8 200 1
15 g Oat bran (containing 2 g -glucan), consumed 10 2
25 g portion, fed with oats19 10 2
50 g portion 10 2
50 g portion 10 2
50 g portion (China) 10 2
50 g portion (Sigma Chemical Company, 10 2
Apple Soy Joy Bar 30 2
Brgen Wholmeal & Seeds 30 2
Carrots, peeled, boiled (Sydney, NSW, Australia)8 80 2
Carrots, peeled, diced boiled (Sydney, NSW, Australia)8 80 2
Carrots, raw, diced (Australia) 80 2
Carrots, raw, ground (Australia) 80 2
Chocolate deluxe8 50 2
Chocolate Fudge Brownie flavor 50 2
Chocolate Raspberry ZingTM bar (Revival Soy, 50 2
CocoaviaTM Chocolate Covered Almonds 30 2
Custard, low-fat, trifle flavored (Nestl, Australia) 100 2
Fat-Free Natural yoghurt 200 2
Fromage Frais, red fruit: blackcurrant8 100 2
Fromage Frais, red fruit: raspberry8 100 2
Fromage Frais, red fruit: red cherry8 100 2
Fromage Frais, red fruit: strawberry8 100 2
Fromage Frais, yellow fruit: mango and papaya8 100 2
Ginger Spread, sucrose-free 25 2
Ginger, candied, sucrose-free 25 2
Glucerna Select, enteral nutritional supplement8 250 mL 2
InZoneTM nutritious beverage powder, prepared 250 mL 2
KaricareTM gold starter formula with omega plus 100 mL 2
Low-fat, fruit, aspartame, SkiTM 200 2
mean of four foods 200 2
mean of four studies 80 2
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mean of three studies 250 mL 2
Nan-1TM infant formula with iron (Nestl, Australia)8 100 mL 2
Oat bran flour (Natureal GI-flour, Finn Cereal, 30 2
Oat bran, raw (Quaker Oats Co., Canada)9 10 2
Peanut Butter flavor 50 2
Peanut butter8 80 2
Peanuts (Mexico)4 50 2
Peas, dried, boiled (Australia) 150 2
Premium Agave nectar (Sweet Cactus Farms, USA) 10 2
ProvideTM nutritious beverage powder, 250 mL 2
SICCON D2TM nutritious beverage powder, prepared 250 mL 2
SmartZone Chocolate flavor 50 2
SoLo GI Mint Mania Snack bar 25 2
Soy milk, reduced-fat (1.8%), 120 mg calcium, Vitasoy 250 mL 2
Soy milk, Vitasoy So Milky Regular 250 mL 2
Thorpedo Ultra Low GI Energy Water, all flavors 250 mL 2
Tomato juice, low sodium, President's Choice Blue 250 mL 2
Yoghurt, black cherry (Finest, UK)8 200 2
YoplaitTM No Fat berry fruit flavors8 200 2
YoplaitTM No Fat Strawberry Classic flavor8 200 2
Yummiees lollies (Allseps Pty. Ltd., Australia) 15 2
25 g Malbit CR (87% maltitol) (Cerestar, 10 3
Apricot Soy Joy Bar 30 3
Apricots, raw, NS (Australia) 120 3
Broad beans, frozen, reheated in microwave 80 3
Brgen Soy-Lin, kibbled soy (8%) and linseed (8%) 30 3
BrgenTM Oat Bran & Honey Loaf with Barley 30 3
Butternut pumpkin, boiled (Australia)8 80 3
Cashew nut halves (UK)8 50 3
Cashew nuts (UK)8 50 3
Cashew nuts, organic, roasted and salted (UK)8 50 3
Cashew nuts, roasted and salted (UK)8 50 3
Cashew nuts, salted (Coles Supermarkets, Australia)8 50 3
Cherries, raw, sour (Canada) 120 3
Chicken Curry with Vegetables (entree) 300 3
Chickpeas (Cicer arietinum Linn), dried, soaked, 150 3
Choc-chip cookie dough8 55 3
Chocolate candy, sugar free, Dove 50 3
Chocolate, 2% fat (Nestl, Australia) 50 3
ChocolloTM, low-fat chocolate flavored ice cream 50 3
Custard, low-fat, vanilla flavored (Nestl, Australia) 100 3
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Designer chocolate, sugar-free8 35 3
Diasip, diabetes-specific enteral formula8 250 mL 3
Diet VaaliaTM, mango (Pauls Ltd., Australia)8 200 3
Diet VaaliaTM, mixed berry (Pauls Ltd., Australia)8 200 3
Diet VaaliaTM, strawberry (Pauls Ltd., Australia)8 200 3
Diet VaaliaTM, vanilla (Pauls Ltd, Australia)8 200 3
EnsureTM Hospital, nutritional supplement powder, 250 mL 3
Full-fat (3% fat, Skanemejerier, Malmo, Sweden)8 250 mL 3
Full-fat (Italy)16 250 mL 3
Full-fat milk + 20g wheat bran (Italy)24 250 mL 3
Gluten-free white bread (Country Life Bakery, Autralia) 30 3
Grapefruit, raw (Canada) 120 3
Ice cream, low-fat, Bulla Light Real Dairy chocolate 50 3
Ice cream, low-fat, Bulla Light Real Dairy English 50 3
Ice cream, premium, French vanilla, 16% fat 50 3
Isomaltulose, PalatinoseTM 10 3
Jalna Bush Honey Bio Dynamic yoghurt 200 3
Jalna Premium Vanilla Creamy yoghurt 200 3
Kidney/white bean (Phaseolus vulgaris Linn), 150 3
Lemon weight management bar 31 3
Lentils, red, dried, boiled (Canada) 150 3
Lotus root powder (China) 15 3
Low-fat, Nestl Diet Mixed Berry (Nestl, Australia) 200 3
Low-fat, Nestl Diet Peaches & Cream 200 3
Lycasin HBC, syrup containing 50-55% maltitol, 10 3
Maltitol, 50 g portion (Japan)21 10 3
Mango Coconut Soy Joy Bar 30 3
mean of five foods 200 3
Milk, Full-fat + 20 g wheat bran (Italy)16 250 mL 3
Milk, low-fat, chocolate, with aspartame, Lite WhiteTM 250 mL 3
Milk, reduced fat with added omega 3 250 mL 3
Milk, semi-skimmed, British (Dairycrest, UK)8 250 mL 3
Milk, skim, made from powder (Arla Foods, Sweden)8,9 250 mL 3
Mixed nuts and raisins (UK) 50 3
Mushroom Barley, ready-to-serve, President's Choice 250 3
Nutella, chocolate hazelnut spread 20 3
NutrimealTM, drink powder, Dutch Chocolate 250 3
NutrimealTM, meal replacement drink, all flavors 250 mL 3
Oat bran, raw 10 3
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Omega bar, containing linseeds, sunflower kernels 30 3
Oranges, NS (Denmark) 120 3
Oranges, type NS (South Africa) 120 3
Pea, frozen, boiled (Canada)4 80 3
Peach & pear fruit strips, gluten-free 20 3
Peach, canned in natural juice (Goulburn Valley 120 3
Peanut Butter weight management bar 31 3
Peanut butter8 55 3
Pear, Bartlett, raw (Canada) 120 3
Plum + Fe Soy Joy Bar 30 3
Plum + Folic acid Soy Joy Bar 30 3
Plum, raw, NS (Canada) 120 3
Pumpkin, boiled in salted water (South Africa) 80 3
PuraTM HiLo milk (National Foods Ltd, Australia) 250 mL 3
PuraTM Skimmer milk (National Foods Ltd, Australia) 250 mL 3
Raisin Almond Soy Joy Bar 30 3
Raspberry 100% Pure Fruit spread, no added sugar 25 3
Reduced-fat, VaaliaTM, french vanilla 200 3
Rice Bran, extruded (Rice Growers Co-Operative Ltd, 30 3
Rice porridge, made from rice bran (China) 150 3
S-26TM infant formula (Wyeth Nutritionals, Australia)8 100 mL 3
SmartZone Chocolate flavor 50 3
SmartZone Crunchy Blueberry flavor 50 3
SmartZone Crunchy Chocolate Caramel flavor 50 3
SmartZone Crunchy Chocolate Peanut Butter flavor 50 3
SmartZone Crunchy Key Lime flavor 50 3
SmartZone Peanut Butter flavor 50 3
SoLo GI Berry Bliss Snack bar 25 3
SoLo GI Chocolate Charger Snack bar 25 3
SoLo GI Lemon Lift Snack bar 25 3
SoLo GI Peanut Power Snack bar 25 3
Split peas, yellow, dried, soaked overnight, 150 3
Strawberry, 2.3% fat (Nestl, Australia) 50 3
Tomato juice, no added sugar (Campbell's Soup 250 mL 3
Trim Bar, Mocha flavor (Aussie Bodies 50 3
White bread (Rustico Panem, Panem, Verona, Italy), 36 3
White bread + acarbose (200 mg) (Mexico) 30 3
White bread roll + 6 mg trestatin (Switzerland)6,7 30 3
Yakult Light, fermented milk drink with 65 mL 3
Yoghurt, summer fruit: peach and vanilla8 200 3
Yoghurt, summer fruit: raspberry8 200 3
Yoghurt, tropical fruit: guava and passionfruit8 200 3
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Yoghurt, tropical fruit: peach and apricot8 200 3
Yoghurt, type NS (Canada) 200 3
YoplaitTM No Fat tropical fruit flavors8 200 3
YoplaitTM No Fat yoghurt, various flavors8 200 3
25 g Maltidex 100 (> 72% maltitol) 10 4
50 g portion (Sigma Chemical Company, USA)15 10 4
All-Bran Soy 'n fiberTM (Kellogg's, Australia) 30 4
All-BranTM (Kellogg's, Pagewood, NSW, Australia)17 30 4
Apple, Braeburn (New Zealand)4 120 4
Apple, NS (Denmark) 120 4
Aussie Bodies Start the Day UHT, Choc Banana 250 mL 4
Aussie Bodies Start the Day UHT, Chocolate 250 mL 4
Beetroot (Canada)4 80 4
Bengal gram dhal, chickpea 150 4
BrgenTM Mixed Grain 30 4
BrgenTM Pumpkin Seed bread, containing 6% 30 4
Butterscotch, 1.9% fat (Nestl, Australia) 50 4
Carrots, peeled, boiled, ground to smooth paste 80 4
Cauliflower-Topped Shepherd's Pie (entree) 300 4
Cereal bar, hazelnut flavor (UK) 30 4
Chewy choc-chip8 80 4
Chocolate weight management bar 31 4
Chocolate weight management drink (UK)24 250 mL 4
Coconut8 55 4
Diet VaaliaTM, exotic fruits (Pauls Ltd., Australia)8 200 4
Fruit and nut mix (Finest, UK) 50 4
Full-fat (Canada) 250 mL 4
Full-fat (Dairy Farmers Ltd, Sydney, Australia)25 250 mL 4
Full-fat (USA)15 250 mL 4
Full-fat, pasteurised, fresh, organic (Arla, UK)8 250 mL 4
Glucerna, diabetes-specific enteral formula 250 mL 4
GlucernaTM, vanilla flavor8 250 mL 4
GlucernaTM, vanilla flavor8 250 mL 4
Hazelnut, 2.4% fat (Nestl, Australia) 50 4
Honey & Roasted Almond flavor 25 4
Ice cream, low-fat, Bulla Light Real Dairy mango 50 4
Ice cream, premium, Ultra chocolate, 15% fat 50 4
Ice-cream, reduced-fat (7.1 % fat), Prestige8 50 4
InfasoyTM, soy-based, milk-free (Wyeth Nutritionals, 100 mL 4
Leda Luxury gluten-free chocolate coated cookies 25 4
Lentils, green, dried, boiled (Canada) 150 4
Lentils, red, split, dried, boiled 25 min (UK) 150 4
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Low-fat, Nestl Diet Blueberry (Nestl, Australia) 200 4
Mango, 1.8% fat (Nestl, Australia) 50 4
Marmalade, orange 100% Pure Fruit spread, 30 4
mean of eleven studies 250 mL 4
mean of seven foods 50 4
mean of seven studies 250 mL 4
Milk, reduced fat (1.4%) (Lite WhiteTM, 250 mL 4
Milk, reduced fat (98% fat free) with added omega 3 250 mL 4
Milk, semi-skimmed, pasteurised, organic (Arla, UK)8 250 mL 4
Milk, skim (Canada) 250 mL 4
Milk, skim (Dairy Farmers Ltd, Australia)25 250 mL 4
Milk, skim (USA) 250 mL 4
Mixed berry, 2.2% fat (Nestl, Australia) 50 4
Mixed nuts, roasted and salted (UK) 50 4
Muesli, yeast & wheat free (Freedom Foods, Australia) 30 4
Mung bean, germinated (Australia) 150 4
Nectarines, raw (Australia)8 120 4
Nougat, Jijona (La Fama, Spain)9 30 4
Nutella, chocolate hazelnut spread 20 4
Nutella, chocolate hazelnut spread (Ferrero 20 4
NutrimealTM, meal replacement drink, Dutch Chocolate 250 mL 4
Oat Bran (Quaker Oats Co, Peterborough, ON, Canada) 10 4
Oranges, type NS (Canada) 120 4
Parsnips, peeled, boiled (Australia)8 80 4
Pea, frozen, boiled (Canada)8 80 4
Pea, green (Pisum Sativum) (India)14 80 4
Peach, raw (Canada) 120 4
Pear halves, canned in reduced-sugar syrup, SPC Lite 120 4
Pear, raw, NS (Canada) 120 4
Pear, Winter Nellis, raw (New Zealand)4 120 4
Pigeon Pea (Cajanus cajan Linn. Huth.), soaked, 150 4
Pinto beans, boiled in salted water (Mexico) 150 4
PuraTM Light Start milk (National Foods Ltd, Australia) 250 mL 4
QuikTM, chocolate (Nestl, Australia), made with water 250 4
QuikTM, strawberry (Nestl, Australia), prepared 250 4
Rockmelon/Cantaloupe, raw (Australia)7 120 4
Rockmelon/Cantaloupe, raw (Australia)8 120 4
Sanzashi Soy Joy Bar 30 4
Sliced Apples, canned, solid packed without juice 120 4
SmartZone Crunchy Chocolate Brownie flavor 50 4
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Soy Beverage, Vanilla flavored, President's Choice 250 mL 4
Soy Beverage, Vanilla flavored, President's Choice 250 mL 4
Soy milk, low-fat (0.7%), Vitasoy Light Original 250 mL 4
Strawberry Soy Joy Bar 30 4
Taro (China) 150 4
Taro (Colocasia esculenta) peeled, boiled (Australia) 150 4
Taro (Colocasia esculenta) peeled, boiled (Australia) 150 4
Taro, peeled, boiled (New Zealand) 150 4
Taro, peeled, boiled (New Zealand) 150 4
Thorpedo Advanced Hydration for Kids, all flavors 250 mL 4
Tomato juice, canned, no added sugar 250 mL 4
Trim bar, Chocorama 50 4
V8 100% vegetable juice 250 mL 4
Vitalise Multivitamin Cultured Milk Fruit Drink 250 mL 4
Watermelon, raw (Australia)8 120 4
White bread, enriched with 12 g Arabinoxylan fiber14 30 4
Wild berry dried fruit snack (Australia) 15 4
Wildberry Yoghourt on the Go 250 mL 4
Yellow Curry Chicken (entree) 300 4
Yoghurt, red fruit: Morello cherry8 200 4
Yoghurt, tropical fruit: mango8 200 4
25 g portion (BDH, Poole, UK)8 10 5
3 Grain Bread, sprouted grains (Stonemill Bread, 30 5
Apple, NS (Canada) 120 5
Apricot & apple fruit strips, gluten-free 20 5
Apricot and Almond bar (UK) 30 5
Apricot dried fruit snack (Australia) 15 5
Apricots, raw, NS (Italy) 120 5
Aussie Bodies Trim Protein Shake, Chocolate 250 mL 5
Aussie Bodies Trim Protein Shake, French Vanilla 250 mL 5
Beer, Toohey's New (Tooheys Pty Limited, Australia)7 250 mL 5
Black bean (Phaseolus vulgaris Linn), soaked 150 5
Bluberries, wild (Wild Blueberries Association, Canada) 100 5
Bran cereal, high fiber (UK) 30 5
BrgenTM Oatbran & Honey bread 30 5
BrgenTM Rye (Tip Top Bakeries, Australia) 30 5
Butter beans, dried, soaked overnight, 150 5
Carrot soup, President's Choice Blue MenuTM 250 5
Cereal bar, orange flavor (UK) 30 5
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Chicken & Vegetable with wholegrain pasta, Country 250 5
Chicken and noodles with vegetables, strained8 120 5
Chocolate deluxe8 80 5
Chocolate Orange Soy Joy Bar 30 5
CinchTM Chocolate weight management powder, 250 mL 5
Coarse barley kernel bread, 75% kernels 30 5
Coarse rye kernel bread, 80% intact kernels and 30 5
Country Grain Organic Rye 30 5
Creamed rice porridge8 75 5
Creme fraiche dessert, raspberry (Finest, UK)8 150 5
Dark Chocolate Crunch flavor 25 5
Diason/Nutrison Diabetes, diabetes-specific enteral8 250 mL 5
Diben, diabetes-specific enteral formula8 250 mL 5
Divine Date spread (Buderim Ginger, Buderim, QLD, 25 5
English Muffin, Whole Grain Multigrain, 30 5
ExtendBarTM Apple Cinnamon Delight Bar 50 5
ExtendBarTM Peanut Delight Bar (ExtendBar, USA) 50 5
Full-fat (USA)8 250 mL 5
Full-fat, standardised homogenised, pasteurised, 250 mL 5
Garden vegetable soup with peppers and croutons, 250 5
Glucerna Chocolate Graham nutritional 50 5
GuardianTM (Kellogg's, Australia) 30 5
Hot cereal, unflavored (Con Agra Inc., USA) 30 5
Ice cream, NS (Canada) 50 5
Ice-cream, low-fat (1.2 % fat), Light Prestige8 50 5
Ice-cream, low-fat (1.4% fat), Light Prestige8 50 5
Kidney beans (Phaseolus vulgaris) (India) 150 5
Lentils, green, dried, boiled (Australia) 150 5
Lentils, green, dried, boiled (France) 150 5
Lentils, type NS (Canada) 150 5
Lentils, type NS (USA)4 150 5
Lycasin HBC, syrup containing 50-55% maltitol, 10 5
Maltitol and Sucrose mixture (25 g Maltitol + 10 5
mean of five studies 120 5
Milk, skim (USA)8 250 mL 5
Muesli, gluten-free with Psyllium 30 5
Munch Peanut Butter bar (M&M/Mars, USA) 50 5
Mung bean (Phaseolus areus Roxb), soaked, 150 5
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Nestl Combo mousse (Nestl, Australia) 70 5
Oranges (Sunkist, Van Nuys, CA, USA) 120 5
Oranges, NS (Italy) 120 5
Passionfruit yoghurt, fat-free (Jalna Dairy Foods, 200 5
Paw paw (Carica papaya (Australia)8 120 5
Pea, cooked (Israel) 80 5
Peach, canned in natural juice (SPC Ltd, 120 5
Peach, raw (Italy) 120 5
Pear halves, canned in natural juice (SPC Ltd, Australia) 120 5
Pear, canned in pear juice, Bartlett (Delmonte, 120 5
Pear, raw, NS (Italy) 120 5
PerformaxTM (Country Life Bakery, Australia) 30 5
PuraTM Tone milk (National Foods Ltd, Australia) 250 mL 5
QuikTM, chocolate (Nestl, Australia), prepared with 250 5
QuikTM, strawberry (Nestl, Australia), prepared 250 5
Rush Intense Coffee milk 250 mL 5
Rush Ultimate Chocolate milk 250 mL 5
Rush Wicked Latte milk 250 mL 5
Rye Hi-Soy with Linseed 30 5
Rye kernel bread (Pumpernickel) (Canada) 30 5
SlimFast Garden vegetable soup with 250 mL 5
SoLo GI Mint Mania Nutrition bar 50 5
SoLo GI Peanut Power Nutrition bar 50 5
Soy & Linseed bread (made from packet mix cooked 30 5
Soy milk, reduced-fat (1.5%), Vitasoy Lush, Vanilla 250 mL 5
Stuffed grapevine leaves (rice and lamb stuffing 100 5
Tropical dried fruit snack (Australia) 15 5
Ultra-branTM, Vogel's, soy and linseed extruded 30 5
Watermelon, raw (Australia)7 120 5
Wheat flake bar, containing frutcose and extruded 30 5
Wheat tortilla served with refried pinto beans and 100 5
White bread (30 g), toasted, served with cheddar 66 5
White bread, prepared with a 10 min prove and a 30 5
Wholegrain pumpernickel (Holtzheuser Brothers Ltd., 30 5
Wholemeal barley bread, flat, thin, soft (20% regular 30 5
Winter Squash, President's Choice Blue MenuTM 250 5
Yoghurt, peach & apricot (Healthy Living Light, UK)8 200 5
Yoghurt, red fruit: raspberry and black cherry 200 5
Yoghurt, Strawberry (Healthy Living Light, UK)4 200 5
Yoghurt, strawberry (Healthy Living Light, UK)8 200 5
Yoghurt, summer fruit: strawberry8 200 5
Yoghurt, tropical pineapple8 (Healthy Living Light, UK) 200 5
25 g portion (Redpath Sugars, Canada)8 10 6
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46 g Glucose + 15 g apple and orange fiber extract 10 6
50 g Glucose + 14.5 g guar gum 10 6
50 g Glucose + 14.5 g oat gum (78% oat -glucan) 10 6
50 g portion 10 6
50 g portion 10 6
50 g portion (Japan) 10 6
50 g portion (Redpath Sugars, Toronto, Canada) 10 6
50 g portion (Sigma Chemical Company, USA)15 10 6
9-Grain Multi-Grain (Tip Top Bakeries, Australia) 30 6
Apple, Golden Delicious (Canada) 120 6
Apple, NS (Italy) 120 6
Apple, NS (USA)15 120 6
Apricot Halves canned in fruit juice (Langeberg 120 6
Baked Beans, canned (Canada) 150 6
Baked Beans, Heinz Vegetarian baked haricot beans 150 6
Bakers DelightTM Wholemeal Country Grain bread 30 6
Banana, under-ripe (Denmark)7,17 120 6
Barley bread, 70% high-amylose barley flour and 30 6
Bavarian (mousse filling on biscuit base), Chocolate 75 6
Beans, dried, boiled, type NS (Italy)16 150 6
Bran Buds with psyllium (Kellogg's Inc., Canada)9 30 6
Brown beans (South Africa) 50 (dry) 6
Brgen Fruit loaf (Tip Top Bakeries, 30 6
BrgenTM Dark/Swiss rye (Tip Top Bakeries, Australia) 30 6
Butter beans, dried, boiled + 10 g sucrose 150 6
Butter beans, dried, soaked overnight, cooked in 150 6
Butter beans, dried, soaked, cooked 1.25 h 150 6
Cannellini beans, canned, drained, Edgell'sTM brand 150 6
Caramel Nut Rush flavor 50 6
Carrots, NS (Canada)4 80 6
Cereal bar, cranberry flavor (UK) 30 6
Chocolate DaydreamTM shake, fructose (Revival 250 mL 6
Chocolate Nut Burst flavor 50 6
Chocolate, dark, Dove (M&M/Mars, USA) 50 6
Chocolate, lactose-free, weight management drink (UK)24 250 mL 6
Choiced m TM, vanilla (Mead Johnson Nutritionals, 237 mL 6
CinchTM Vanilla weight management powder, 250 mL 6
Digestives (UK) 25 6
Dumpling, containing meat and shallots (China) 100 6
FarexTM baby rice, 7 g cereal with 80 g water 87 6
Fibre First Multi-Bran Cereal, President's Choice 30 6
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Fortimel enteral formula (Nutricia N.V., Netherlands)8 250 mL 6
Fruit Salad canned in fruit juice, containing peach, 120 6
Glucerna SR, diabetes-specific enteral formula 250 mL 6
Gran'Dia Banana, Oats and Honey (LU, Brazil) 30 6
Green gram, (Phaseolus aureus), soaked 12 h, 150 6
Ice cream (half vanilla, half chocolate) (Italy)24 50 6
InslowTM (Abbott Nutrition International -Japan)8 250 mL 6
Juice Plus+ Complete meal replacement powder, 250 mL 6
Kidney beans (Phaseolus vulgaris L.), red, 150 6
Kidney beans (USA)4 150 6
Kidney beans, dried, boiled (France) 150 6
Kiwi fruit, Hayward (New Zealand)4 120 6
L.E.A.N (Life long) NutribarTM, Chocolate Crunch 40 6
L.E.A.N (Life long) NutribarTM, Peanut Crunch 40 6
M & M's, peanut (Mars Confectionery, Australia) 30 6
Macaroons, prepared with coconut flour 30 6
Macaroons, prepared with coconut flour (Philippines) 30 6
Mandarin segments, canned in juice 120 6
Marrowfat peas, dried, boiled (USA)4 150 6
Masters Light, 99% fat free chocolate or mocha milk 250 mL 6
mean of four studies 250 mL 6
mean of seven studies 30 6
Met-RX , vanilla (Met-RX substrate 250 mL 6
Milk, skimmed, pasteurised, British (Dairycrest, UK)8 250 mL 6
Milkshake, made from ChocolloTM, low-fat chocolate 250 mL 6
Muesli, Morning Sun Natural Apricot & Almond 30 6
Multigrain (50% kibbled wheat grain) (Australia) 30 6
Nestl Milo flavored mousse (Nestl, Australia) 70 6
No Bake Egg Custard, prepared from powder 100 6
Orange, NS (Israel) 120 6
Oranges NS (Canada) 120 6
Peach & Grapes, canned in natural fruit juice 120 6
Peach & Pineapple, canned in natural fruit juice 120 6
Peach, canned in natural juice (SPC Ardmona Ltd, 120 6
Pineapple, raw (Australia)8 120 6
Plum, raw, NS (Italy) 120 6
Popcorn (China) 20 6
Popcorn, plain, cooked in microwave oven 20 6
Poppin Microwave Popcorn, butter flavor 20 6
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President's Choice Blue MenuTM Twice the Fruit 25 6
Rajmah, Phaseolus vulgaris (India) 150 6
Rice pudding8 75 6
Rye bread (80% rye flour + 20% oat -glucan 30 6
Ryvita Pumpkin Seeds & Oats 25 6
Seeded bread (UK) 30 6
Semolina, roasted at 105oC then gelatinised 150 6
Semolina, steamed and gelatinised (India) 150 6
ShapeTM milk, fat free (Dairy Farmers Ltd, Australia)25 250 mL 6
SlimFast chocolate meal replacement bar 50 6
SoLo GI Berry Bliss Nutrition bar 50 6
SoLo GI Chocolate Charger Nutrition bar 50 6
SoLo GI Lemon Lift Nutrition bar 50 6
Sourdough rye (Australia) 30 6
Soy milk, full-fat (3%), 120 mg calcium, Calciforte 250 mL 6
Soy milk, full-fat (3%), Calciforte, 120 mg calcium, 250 mL 6
Soy milk, reduced-fat (1.5%), Vitasoy Lush, 250 mL 6
Split peas, yellow, boiled 20 min 150 6
Strawberry shortcake8 80 6
Sunflower and barley bread (Riga bakeries, 30 6
Sweet corn, 'Honey & Pearl' variety (New Zealand) 80 6
Sweet corn, whole kernel, diet-pack, Featherweight, 80 6
Tomato soup (Canada) 250 6
Tony Ferguson's Meal Replacement Shake, 250 mL 6
TRIMTM, reduced-fat custard (Pauls Ltd, 100 6
Uppuma kedgeree (millet, legumes, fenugreek seeds; 150 6
Uppuma kedgeree (millet, legumes, fenugreek seeds; 150 6
Vanilla, made from powder and whole milk 100 6
Vogel's Wonder White 'Low GI' white bread 30 6
Wheat and rye bread (75% wheat flour + 30 6
Wheat flakes, enriched with extruded oat-bran 30 6
White and wholemeal bread (ratio 1:1), fermented by 30 6
White bread roll + 3 mg trestatin (pancreatic 30 6
White bread with 15 g Sunfibre, viscosity 1 30 6
White bread with added wheatgerm and fiber (UK) 30 6
White chocolate mousse8 80 6
Whole-kernel rye bread, 60% whole rye kernels 30 6
Wholemeal flour (Canada)3 30 6
Wholemeal rye bread (Canada) 30 6
Wholewheat crackers with pumpkin and thyme (UK) 25 6
Yakult, fermented milk drink with 65 mL 6
Yellow box (46% fructose) (Australia)8 25 6
Page 13
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100 g portion (Redpath Sugars, Canada)15 10 7
100% Whole GrainTM bread (Natural Ovens, USA) 30 7
100% Whole wheat Gigantico Burger Buns, 30 7
100% Whole wheat Gigantico Hot Dog Rolls, 30 7
25 g Malbit CH (99% maltitol) 10 7
50 g portion (South Africa) 10 7
80% scalded intact kernels (20% white wheat flour) 30 7
All-Bran Fruit 'n OatsTM (Kellogg's, Australia) 30 7
Apple, apricot and banana cereal8 75 7
Apricot 100% Pure Fruit spread, no added sugar 30 7
Apricot fruit spread, reduced sugar (Glen Ewin Jams, 30 7
Apricots, dried, ready to eat (UK) 60 7
Apricots, dried, ready to eat, bite size (UK) 60 7
Araucaria bidwillii (bunya tree nut), baked 10 min8 50 7
Black Beans 150 7
Blackberry Sour Buzz dried fruit leather, Sunripe 30 7
Blackberry Sour Buzz dried fruit leather, Sunripe 30 7
Bran BudsTM (Kellogg's Inc., Canada)9 30 7
Brgen Dark/Swiss rye (Tip Top Bakeries, Australia) 30 7
Brgen Fruit and Muesli bread 30 7
Brgen Rye Muesli 30 7
Butter beans (Canada) 150 7
Chicken nuggets, frozen, reheated in 100 7
Chickpea flour bread, made from Amethyst-type 30 7
Chickpeas, curry, canned (Canasia Foods Ltd., 150 7
Chocolate chip cookies, containing coconut flour 25 7
Chocolate weight management drink (UK)24 250 mL 7
Chocolate, made from powder and whole milk 100 7
Chocolate, milk, plain with sucrose (Belgium)8 50 7
Cocktail, sliced (Kasselar Food Products, 30 7
Continental fruit loaf, wheat bread 30 7
Creme fraiche dessert, peach (Finest, UK)8 150 7
Crusty malted wheat bread (Finest, UK) 30 7
Custard, home made from milk, wheat starch, 100 7
Cytomax, orange (Cytosport, Concordia, CA, USA) 250 mL 7
Dhokla, leavened, fermented, steamed cake; 100 7
ExtendBarTM Chocolate Delight Bar 50 7
Fish Fingers (Canada) 100 7
Flaxseed Tortilla chips, Spicy 50 7
Fruche, low-fat, lemon sorbetto 150 7
Fruche, low-fat, orange sorbetto 150 7
Fruit & Yogurt Apple Cinnamon Chewy Bars (Soy), 40 7
Fruit & Yogurt Cranberry Blueberry Bars (Soy), 40 7
Page 14
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Ga kenkey, prepared from fermented cornmeal (Zea mays) 150 7
Golden HearthTM Organic Heavy Wholegrain bread 30 7
Grany en-cas Fruits des bois (LU, France) 30 7
Grapes, NS (Canada) 120 7
Haricot beans, home-cooked, soaked overnight, 150 7
Hi-Pro energy drink mix, vanilla, containing soy 250 mL 7
Hunger FillerTM, whole grain bread 30 7
Ice cream, low-fat, Bulla Light Creamy vanilla 50 7
Ice cream, low-fat, vanilla, 'Light' 50 7
Ice cream, NS (USA)15 50 7
Ice fruit confection, Frosty Fruits Orange 50 7
Iron Bark (34% fructose) (Australia)8 25 7
Juice Plus+ Complete meal replacement powder, 250 mL 7
Kidney beans (Canada) 150 7
Kidney beans, (cooked from dried beans) with bacon 250 7
Kiwi fruit (Australia)8 120 7
Laddu (popped amaranth, foxtail millet, roasted 50 7
Lemon weight management bar (UK)24 50 7
Lentils and vegetables, steamed for 10 min then boiled 200 7
Linseed rye (Rudolph's Specialty Bakery Ltd., 30 7
Locust honey (Romania)4,11 25 7
mean of six studies 10 7
Microwave Popping Corn, natural flavor, President's 20 7
Minestrone, Traditional, Country Ladle 250 7
Muesli bread, made from packet mix in 30 7
Muesli, gluten-free (Freedom Foods, Australia) 30 7
Muesli, Naytura Fruit and Nut 30 7
Muesli, toasted (Purina, Sydney, NSW, Australia) 30 7
Multigrain loaf, containing coconut flour (Philippines) 30 7
Multiseed bread (UK) 30 7
Mung bean, pressure cooked (Australia) 150 7
Nutty NaturalTM, whole grain bread 30 7
Oat biscuit (UK) 25 7
Orange Delight Cocktail with pulp, 250 mL 7
Pizza, Super Supreme, thin and crispy (13.2 % fat) 100 7
Ploughman'sTM Wholegrain, original recipe 30 7
Poppin Lite Microwave Popcorn, butter flavor, 20 7
President's Choice Blue MenuTM Twice the Fruit 30 7
Pumpernickel bread (Canada) 30 7
Page 15
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Resource DiabeticTM, Swiss chocolate 237mL 7
Rice bread, high-amylose Doongara rice 30 7
Rich Tea (UK) 25 7
Rush Heavenly Vanilla Malt milk 250 mL 7
Rye bread (50% rye flour + 50% wheat flour) (Turkey) 30 7
Rye kernel bread, Pumpernickel (80% kernels) (Canada) 30 7
Ryvita Sunflower Seeds & Oats 25 7
Smoothie drink, soy, banana 250 mL 7
Sourdough rye (Canada) 30 7
Soy milk, Vitasoy Organic (National Foods Ltd, 250 mL 7
Soy smoothie drink, banana, 1% fat 250 mL 7
Spelt multigrain bread (Pav's bakery, Australia) 30 7
Strawberry fruit leather (Stretch Island Fruit 30 7
Strawberry fruit leather (Stretch Island Fruit 30 7
Swede (rutabaga) (Canada)4 150 7
Sweet corn, frozen, heated in microwave (Green 80 7
TapionTM nutritonal supplement (Abbott Nutrition 250 mL 7
Tip TopTM EnerGI white bread 30 7
Tip TopTM EnerGI white bread 30 7
Tomato & Herb, President's Choice Blue MenuTM 250 7
Type NS (Kenya, Africa) 150 7
Vogel's Wonder White 'Low GI' white bread 30 7
Volkornbrot, wholemeal rye bread 30 7
White bread + 15 g psyllium fiber (Plantago psyllium) 30 7
White bread eaten with powdered dried 30 7
White bread eaten with vinegar as vinaigrette 30 7
White bread, enriched with 6 g Arabinoxylan fiber14 30 7
White bread, enriched with 9 g lupin kernel fiber 30 7
White bread, homemade, frozen, defrosted9 30 7
White bread, toasted (Hovis, UK) 30 7
White, low-amylose, boiled (Turkey) 150 7
Whole-wheat bread with dried fruit (China) 30 7
Wholegrain Pasta & Sauce, Parmesan and Cracked 200 7
Wholemeal barley bread, flat, thin, soft (50% regular 30 7
Wholemeal bread, stoneground flour (Bill's Organic 30 7
Wholemeal flour (Hovis, UK) 30 7
Wholemeal rye bread (75% rye flour with 25% cracked 30 7
Wholewheat sticks, crunchy, yeast extract 25 7
Yoghurt, raspberry (Healthy Living Light, UK)8 200 7
Yoghurt, toffee (Healthy Living Light, UK)8 200 7
Yoghurt, vanilla8 (Healthy Living Light, UK) 200 7
25 g glucose (Glucodex solution, Rougier Inc., 10 8
25 g glucose (Glucodex) 40 min 10 8
Page 16
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25 g glucose (Glucodex) 40 min before 10 8
25 g glucose with 30 g oat bran flour (Natureal 10 8
30 g portion16 10 8
50% oat bran (Australia) 30 8
80% intact kernels (20% white wheat flour) 30 8
All-BranTM (Kellogg's, Battle Creek, MI, USA)11,14 30 8
Apricot Temptation fruit cookies, 97% fat-free 25 8
Apricots, dried (Australia) 60 8
Baked Beans in Tomato sauce (HJ Heinz, Australia) 150 8
Bakers DelightTM Hi Fibre Lo GI white bread 30 8
Banana, honey and malt flavored milk (Australia) 250 mL 8
Barley kernels, high-amylose (hull-less) boiled in 150 8
Beef and ale casserole, convenience meal (Finest, UK)8 300 8
Berrylicious Trim Bar 50 8
Black gram, (Phaseolus mungo), soaked 12 h, 150 8
Blackberry 100% Fruit Spread, CotteesTM brand 30 8
Bread, flax, made from flax meal & wheat flour (Canada)9 30 8
Brgen Mixed Grain (Tip Top Bakeries, 30 8
Butter beans, canned, drained, Edgell'sTM brand 150 8
Cannelloni, spinach and ricotta (UK) 300 8
Carrot cake, prepared with coconut flour (Philippines) 60 8
Chick Pea chips (Freedom Foods, Australia) 50 8
Chicken and mushroom soup (UK)24 250 8
Chickpea flour bread, made from extruded 30 8
Chocolate chip cookies, containing coconut flour 25 8
Chocolate, milk, plain, low-sugar 50 8
ChocolloTM, low-fat chocolate flavored ice 100 8
Choice grain crackers (UK) 25 8
CinchTM Caf Latte weight management powder, 250 mL 8
Cocktail, sliced (Kasselar Food Products, Canada) 30 8
CocoaviaTM Cripsy Chocolate Bar (M&M/Mars, USA) 50 8
Cornmeal + margarine 150 8
EnsureTM bar, chocolate fudge brownie 38 8
Fruche, low-fat, apricot vanilla honey 150 8
Fruche, low-fat, berry compote 150 8
Fruche, low-fat, duet peach on pineapple 150 8
Fruche, low-fat, peach roulade 150 8
Fruit and Spice Loaf, thick sliced 30 8
GlucernaTM, vanilla (Abbott Laboratories Inc., USA)8 250 mL 8
GlucernaTM, vanilla flavor (Ross Nutrition, Canada) 250 mL 8
Gluten-free buckwheat bread, made with buckwheat 30 8
Gran'Dia Chocolate with five cereals (Danone, Brazil) 30 8
Page 17
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Grape Nectar (Chateau Barrosa, Lyndoch, 20 8
Green banana, boiled (New Zealand) 120 8
Healthy ChoiceTM Hearty 7 Grain 30 8
Highland Oatcakes (Walker's Shortbread Ltd., 25 8
Hot cereal, apple & cinnamon (Con Agra Inc, USA) 30 8
Kidney beans (Phaseolus vulgaris L.), autoclaved 150 8
Lasagne, type NS (UK) 300 8
Maize (Zea Mays), flour made into chapatti (India) 30 8
Mango (Mangifera indica) (Australia)8 120 8
Mango (Mangifera indica) (Philippines)4 120 8
mean of three foods 30 8
MiloTM (Nestl, Auckland, New Zealand) 250 mL 8
Muesli, Natural (Sanitarium, Australia) 30 8
Multigrain bread (Sainsbury's, UK) 30 8
Multigrain loaf, containing coconut flour (Philippines) 30 8
Multigrain Loaf, spelt wheat flour (Australia) 30 8
Novasource Diabet, diabetes-specific enteral formula8 250 mL 8
Peach, dried (UK) 60 8
Peanut Butter flavor 50 8
Pineapple (Ananas comosus), raw (Philippines)4 120 8
Pineapple pieces, canned in fruit juice 120 8
Pinhao, Brazilian Parana Pine seeds (Araucaria 50 8
Pinhao, without coat, cooked for 1h in 1L of water 50 8
Pinto beans, steamed (USA)11,14 150 8
Pirate's Booty, aged white cheddar extruded snack, 20 8
Pita bread, wholemeal (UK) 30 8
Potato noodles with meat (China) 300 8
Raspberry 100% Fruit Spread, CotteesTM brand 30 8
Red Gum (35% fructose) (Australia)8 25 8
Reduced-fat, VaaliaTM, apricot & mango 200 8
Resource DiabeticTM, French vanilla (Novartis 237 mL 8
Rice bread, low-amylose Calrose rice 30 8
Roggenbrot, Vogel's (Stevns & Co, Sydney, 30 8
Romano beans (Canada) 150 8
Sable des Flandres (LU, France) 20 8
Scones, plain, made from packet mix 25 8
Sesame Ginger Chicken with Vegetables (entree) 300 8
Smoothie drink, soy, chocolate hazelnut 250 mL 8
Smoothie, banana (Australia) 250 mL 8
Page 18
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Sourdough wheat bread (Australia) 30 8
Soy milk, full-fat (3%), Original, 0 mg calcium, 250 mL 8
Soy milk, reduced-fat (1.5%), 120 mg calcium, Light, 250 mL 8
Soy smoothie drink, chocolate hazelnut, 1% fat 250 mL 8
Strawberry & wildberry dried fruit leather, Sunripe 30 8
Strawberry & Wildberry dried fruit leather, Sunripe 30 8
Strawberry flavor 200 8
Strawberry100% Fruit Spread, CotteesTM brand 30 8
Sunflower and barley bread (Vogel's, UK) 30 8
Sweet corn on the cob, boiled 20 min 80 8
Taco shells, cornmeal-based, baked (Old El Paso 20 8
The (LU, France) 25 8
Turkish bread, whole wheat 30 8
Type NS, boiled in salted water, refrigerated, 150 8
Vogel's Cluster Crunch, Honey Hazelnut 30 8
Vogel's Honey & Oats (Stevns & Co, Sydney, Australia) 30 8
Wheat bread, Einkorn (Triticum monococcum) wheat, 30 8
Wheat tortilla (Mexico) 50 8
White bread + acarbose (200 mg) (Mexico) 30 8
White bread containing Eurylon high-amylose 30 8
White bread eaten with 28 g white vinegar 30 8
White bread, containing 2% guar gum 30 8
White bread, fresh, toasted (British Bakeries Ltd, UK)9 30 8
White bread, homemade, frozen and defrosted (UK) 30 8
White flour (UK) 30 8
White wheat bread, frozen, defrosted and toasted9 30 8
Wholegrain crackers with sesame seeds and 25 8
Wholegrain Pasta & Sauce, Cheesy, prepared 200 8
Wholemeal flour (Canada) 30 8
Wholemeal flour (Hovis, UK) 30 8
Wholemeal flour (Sainsbury's, UK) 30 8
Wholemeal flour, stoneground (Waitrose, UK) 30 8
Page 19
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Wholemeal high-fiber barley flour porridge (50% 50 (dry) 8
Wholemeal Turkish bread 30 8
Wild Oats Cluster Crunch Hazelnut Chocolate 30 8
Yellow teparies broth (Phaseolus acutifolius)8 250 8
Yoghurt, black cherry (Healthy Living Light, UK)8 200 8
ZonePerfect Nutrition bar, Double Chocolate flavor 50 8
100 g Glucose + 20 g acacia gum15,28 10 9
25 g Maltidex 200 (50% maltitol) 10 9
45% oat bran and 50% wheat flour (Sweden) 30 9
50 g portion (dextrose)5 10 9
50 g portion5 10 9
75 g Glucose + 4.24 g salt (Nigeria)11,14 10 9
Apple muffin, made rolled oats and without sugar 60 9
Apricot 100% Fruit Spread, CotteesTM brand 30 9
Baked beans, canned haricot/navy beans 150 9
Barley (Canada) 150 9
Barley bread, 70% high-amylose barley flour & 30% 30 9
Barley flour bread, 100% barley flour (Canada) 30 9
Barley kernel bread, 50% kernels (Canada) 30 9
Barley kernels, waxy (hull-less), boiled in water 150 9
Barley, pearled (Canada) 150 9
Big MTM flavored milk, chocolate or strawberry 250 mL 9
Breton wheat crackers (Dare Foods Ltd., 25 9
Broad beans (Canada)4 80 9
Brown beans 150 9
Brgen Soy-LinTM Muesli 30 9
Carrot cake, prepared with coconut flour (Philippines) 60 9
Cherries, dark, raw, pitted (Australia)25 120 9
Cherries, sour, pitted, canned (Always Fresh brand, 120 9
Chewy Chocolate Peanut flavor 50 9
Chickpeas, canned in brine (Lancia-Bravo 150 9
Chickpeas, canned, drained, Edgell'sTM brand 150 9
Chickpeas, dried, boiled (Canada) 150 9
Commercial Blend (28% fructose) (NSW blend, 25 9
Corn tortilla, served with refried mashed pinto beans 100 9
Cornmeal porridge (China) 150 9
Cornmeal, boiled in salted water 2 min 150 9
Couscous, rehydrated with hot water 150 9
Dhokla, leavened, fermented, steamed cake; 150 9
Digestives (Canada) 25 9
Digestives (Canada) 25 9
Digestives, Peak Freans (Nabisco Ltd., 25 9
Page 20
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Ensure PuddingTM, old fashioned vanilla 113 9
Flaxseed Tortilla chips, Sea Salt 50 9
Four bean mix, canned, drained, Edgell'sTM brand 150 9
Fruit Cocktail, canned (Delmonte Canadian 120 9
Fruit loaf, sliced (UK) 30 9
Fruity-BixTM bar, wild berry, wheat biscuit cereal and 30 9
Gluten-free fiber-enriched, unsliced (gluten-free 30 9
Granola bar, containing coconut flour (Philippines) 50 9
Grany en-cas Abricot (LU, France) 30 9
Grapefruit juice, unsweetened 250 mL 9
Grapes, NS (Italy) 120 9
Green plantain (Musa paradisiaca), peeled, 120 9
Hamburger bun (Loblaw's, Toronto, Canada) 30 9
HappinessTM (cinnamon, raisin, pecan bread) 30 9
Haricot/Navy beans, boiled (Canada) 150 9
Haricot/Navy beans, dried, boiled (Canada) 150 9
Haricot/Navy beans, pressure cooked at 15 psi 150 9
Hazelnut & Apricot bar (Dietworks, 50 9
Healthy ChoiceTM Hearty 100% Whole Grain 30 9
Helga'sTM Classic Seed Loaf (Quality Bakers, 30 9
Helga'sTM Traditional Wholemeal bread 30 9
Hi-Bran Weet-BixTM with soy and linseed 30 9
High-calcium cracker (Danone, Malaysia) 25 9
High-fiber cereal (UK) 30 9
High-fiber rye crispbread (Ryvita Company Ltd., 25 9
Hot oat cereal (30 g) (UK) 155 9
Hot oat cereal (30 g), cocoa flavor (UK) 155 9
Ice cream, low-fat, Light & Creamy, Raspberry Ripple 50 9
Kibbeh saynieh (made with lamb and burghul) 120 9
Kidney beans, canned (Lancia-Bravo 150 9
Klosterbrot wholemeal rye bread 30 9
Laddu (popped amaranth, foxtail millet, roasted 50 9
Lentil, canned (Unico, Concord, Canada) 250 9
Lentils, brown, canned, drained, Edgell'sTM brand 150 9
Lentils, green, canned in brine 150 9
Low-fat (0.9%), fruit, wild strawberry (Ski d'liteTM, 200 9
Luscious Berries flavor 200 9
Maltmeal wafer (Griffin's Foods Ltd., New Zealand) 25 9
Mango, ripe (Mangifera indica) (India)6 120 9
Marmalade, orange (Australia) 30 9
Marrowfat peas, dried, boiled (Canada) 150 9
Masters mocha milk (National Foods Ltd, Australia) 250 mL 9
Masters, reduced fat, chocolate or strawberry milk 250 mL 9
Page 21
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mean of eleven studies 30 9
mean of ten studies 30 9
Microwave Popping Corn, butter flavor, President's 20 9
Milk, low-fat, chocolate, with sugar, Lite WhiteTM 250 mL 9
MiloTM (Nestl, Australia) dissolved in full-fat milk 250 mL 9
MiloTM (Nestl, Australia) dissolved in water 250 mL 9
MiloTM (Nestl, New Zealand) dissolved in full-fat milk 250 mL 9
Muesli breakfast bar, gluten-free 30 9
Muesli, Swiss Bircher (Woolworths Limited, Australia) 30 9
Muesli, Swiss Formula (Uncle Toby's, Australia) 30 9
Muesli, Wheat free (Pertwee Farm's, UK), consumed 30 9
Muffin, reduced-fat, low-calorie, made from 50 9
Multigrain batch bread (UK) 30 9
Mung bean, fried (Australia) 150 9
Nicola potato, peeled, quartered, boiled 15 min (UK) 150 9
Nicola potato, unpeeled, boiled whole for 15 min 150 9
Nutrison Mutli fiber enteral formula8 250 mL 9
Oat biscuit (China) 25 9
Oat biscuit, Nairn'sTM Stem Ginger Oat Biscuit 25 9
Oatmeal (Canada) 25 9
Oatmeal batch bread (UK) 30 9
Orange juice, unsweetened, reconstituted concentrate, 250 mL 9
Original Ginger marmalade 25 9
Papaya/Paw paw, raw (Carica papaya) (Philippines)4 120 9
Peach, canned in heavy syrup (Letona Foods, 120 9
Peach, canned in light syrup (Delmonte, 120 9
Petit LU Roussillon (LU, France) 25 9
Pineapple & Papaya pieces, canned in natural juice 120 9
Pizza, Super Supreme, pan (11.4% fat) 100 9
Ploughman'sTM Wholemeal, smooth milled 30 9
Porridge (Uncle Toby's, Australia)17 250 9
Porridge, jumbo oats (Sainsbury's, UK), consumed 250 9
Pound cake 0% (Bimbo S.A de C.V, Mexico) 60 9
President's Choice Blue MenuTM Wheat & Sesame 25 9
Red Kidney beans, canned, drained, Edgell'sTM brand 150 9
Reduced-fat, Extra-LiteTM, strawberry 200 9
Reduced-fat, YoplaitTM Lite, berry fruit flavors 200 9
Reduced-fat, YoplaitTM Lite, Fruit Salad flavor 200 9
Reduced-fat, YoplaitTM Lite, various flavors 200 9
Page 22
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Rye crackers with sesame (UK) 25 9
Smoothie, mango (Australia) 250 mL 9
Soy Crunch Multi-Grain Cereal, President's Choice 30 9
Split pea and soya pasta shells, gluten-free 180 9
Stringy Bark (52% fructose) (Australia)8 25 9
Sweet corn (China) 80 9
Tomato and Herb Chicken (entree) 300 9
Tortilla (Zea mays and Olneya tesota) 60 9
Vogel's Caf Style Fibre-Rich Muesli 30 9
White bread (100% wheat flour) + 5% fruit fiber 30 9
White bread (80% wheat flour + 20% chickpea flour) 30 9
White bread, containing 2% vinegar and 2.5% 30 9
White bread, frozen and defrosted 30 9
White bread, homemade, fresh, toasted (UK)9 30 9
White flour (South Africa) 30 9
White, high-fiber (Dempster's Corporate 30 9
White, high-fiber (Weston's Bakery, Toronto, Canada) 30 9
Whole Grain Baguette, President's Choice Blue 30 9
Wholegrain Pasta & Sauce, Creamy Carbonara, 200 9
Wholemeal flour (China) 30 9
Wholemeal flour (South Africa) 30 9
Wholemeal flour (Tip Top Bakeries, Australia) 30 9
Wholemeal flour (Tip Top Bakeries, Australia) 30 9
XLR8, orange flavor (Softpac Industries Inc., 250 mL 9
Yam, peeled, boiled (New Zealand) 150 9
Yapunya (42 % fructose) (Australia)8 25 9
100 g Glucose + 20 g cellulose20 10 10
25 g portion (Bio-Health, Canada)8 10 10
50 g portion 10 10
50 g portion (Bio-Health, Dawson Traders Ltd., 10 10
50 g portion (Canada) 10 10
50 g portion (dextrose) 10 10
50 g portion (GlucodinTM glucose tablets, Boots, 10 10
75% cracked wheat kernels (Canada) 30 10
Amaranth : wheat (25:75) flour flatbread (India) 30 10
Page 23
Sheet1
Apple baby food (Czech Republic) 120 10
Apple juice, pure, cloudy, unsweetened 250 mL 10
Apple juice, unsweetened, reconstituted 250 mL 10
Apricot & Yoghurt Healtheries Simple Bar, wheat 50 10
Apricots, dried (Wasco foods, Montreal, Canada) 60 10
Baked Beans in Cheesy Tomato sauce 150 10
Barley kernel bread, 50% kibbled barley (Australia) 30 10
Barley kernels, boiled in water for 25 min 150 10
Blackbread, Riga (Berzin's Specialty Bakery, 30 10
Blackeyed beans (Canada) 150 10
Branflakes (Healthy Living, UK) 30 10
Breadfruit, peeled, boiled 10 min (Jamaica) 120 10
Breakfast Marmalade 100% Fruit Spread, 30 10
Buckwheat bread, 50% dehusked buckwheat 30 10
Brgen Fruit & Muesli 30 10
Carrot juice, freshly made (Sydney, Australia)8 250 mL 10
Cheela, bengal gram (Cicer arietinum), 150 10
Cheela, green gram (Phaseolus aureus), 150 10
Chickpeas (Canada) 150 10
Chocolate crinkles, containing coconut flour 50 10
Chocolate Healtheries Simple bar, wheat and gluten 50 10
Coarse wheat kernel bread, 80% intact kernels 30 10
Custard apple, raw, flesh only (Australia) 120 10
Dark Red Kidney beans, canned in brine, drained, 150 10
Digestives, gluten-free (maize starch) (Nutricia 25 10
Gelati, sucrose-free frozen dessert, chocolate flavor 100 10
Gluten-free fiber-enriched, sliced (gluten-free 30 10
Gluten-free multigrain bread (Country Life Bakery, 30 10
Granola bar, containing coconut flour (Philippines) 50 10
Grapefruit, ruby red segments, canned in juice 120 10
Green banana, peeled, boiled 10 min (Jamaica) 120 10
Hi-Bran Weet-BixTM, wheat biscuits with extra 30 10
Hi-LiteTM, containing 55% rolled barley grains 30 10
Highland OatmealTM (Westons Biscuits, Australia) 25 10
Ice cream (half vanilla, half chocolate) (Italy)16 50 10
Ice cream, chocolate flavored (USA) 50 10
Ironman PR bar, chocolate (PR Nutrition, 65 10
JatzTM, plain salted craker biscuits (Arnotts, Australia) 25 10
Jelly, made from commercial jelly crystals, 120 10
Kidney beans, dried, boiled (Canada) 150 10
KompleteTM (Kellogg's, Australia) 30 10
Lamb moussaka, prepared convenience meal8 300 10
Lasagne, type NS (Finest, UK) 300 10
Page 24
Sheet1
Lasagne, vegetarian (UK) 300 10
Light rye (Silverstein's Bakery, Toronto, Canada) 30 10
Lima beans, baby, frozen, reheated in microwave 150 10
Low-fat, fruit, sugar, SkiTM (Dairy Farmers, Australia) 200 10
Low-fat, raspberry (UK)8 200 10
Low-fat, sugar-sweetened, strawberry classic, 200 10
Macrozamia communis (cycad palm seed), sliced, 50 10
Majadra (Syrian, lentils and rice) 250 10
Malt toffee weight management bar (UK)24 50 10
Mango, low-fat frozen fruit dessert, FrutiaTM 100 10
Maple syrup, pure Canadian (Queen Foods, Australia) 25 10
Muesli, Lite (Sanitarium, New Zealand) 30 10
Muesli, wholewheat (UK) 30 10
New (Canada) 150 10
Nutridrink Multifiber, containing 2.3 g fiber/100 mL 250 mL 10
NutrigrainTM (Kellogg's, Australia) 30 10
Nutrison Standard enteral formula8 250 mL 10
Oat bran crisp (Natureal GI-crisp, Finn Cereal, 30 10
Orange & Grapefruit segments, canned in juice 120 10
Pancakes, prepared with coconut flour (Philippines) 80 10
Parboiled rice (Uncle Bens Converted, Mars, USA) 100 10
Pasta & Fagioli soup, ready-to-serve, President's 250 10
Pasta bake, tomato and mozzarella (UK) 300 10
Petit LU Normand (LU, France) 25 10
Pineapple pieces, canned in natural fruit juice 120 10
Pinto beans, canned in brine 150 10
Pinto beans, dried, boiled (Canada) 150 10
Pita bread, white (Canada) 30 10
Pita bread, white (Sainsbury's, UK) 30 10
Pita bread, white (Value, UK) 30 10
Pita bread, white, mini (UK) 30 10
Popcorn, plain, cooked in microwave oven 20 10
Porridge oats (Freedom Foods, Australia) 250 10
Potato crisps, plain, salted (Arnott's, Australia) 50 10
Potato, Estima (50 g), microwaved 6 min then baked 112 10
President's Choice Blue MenuTM Ancient Grains 25 10
President's Choice Blue MenuTM Cranberry 25 10
President's Choice Blue MenuTM Crunchy 25 10
President's Choice Blue MenuTM Wheat & Onion 25 10
Probiotic drink, orange (UK)8 250 mL 10
Page 25
Sheet1
Prunes, pitted (Sunsweet Growers Inc., Yuba City, USA) 60 10
Refried Pinto beans, Casa FiestaTM brand 150 10
Rich Tea (Canada) 25 10
Rye crackers with oats (UK) 25 10
Rye crispbread (Canada) 25 10
Salvation Jane (32% fructose) (Australia)8 25 10
Shortbread (Arnotts, Australia) 25 10
Slim FastTM French Vanilla ready-to-drink shake 250 mL 10
SlimFast French Vanilla ready-to-drink shake 250 mL 10
SlimFast Strawberry Supreme ready-to-drink shake 250 mL 10
Snack bar, Peanut Butter and Choc-Chip 50 10
Sourdough Vienna bread, Bakers DelightTM 30 10
Stay TrimTM, whole grain bread (Natural Ovens, USA) 30 10
Strawberry jam (Australia) 30 10
Sweetcorn and rice8 120 10
Tofu-based frozen dessert, chocolate with 50 10
Tortellini, cheese (Stouffer, Nestl, Don Mills, Canada) 180 10
Traditional French baguette (prepared with wheat 30 10
Vanilla frozen yoghurt 125 10
Vegetarian Chili Instant soup, low-fat, President's 250 10
Veritable Petit Beurre (LU, France) 25 10
Veritable Petit Beurre (LU, France) (2002) 25 10
Veritable Petit Beurre (LU, France) (2006) 25 10
Vogel's Cluster Crunch Classic (Specialty Cereals, 30 10
Waffles, Aunt Jemima (Quaker Oats Co. of Canada) 35 10
White bread (90% wheat flour + 10% modified corn 30 10
White bread (90% wheat flour + 10% tapicoa starch) 30 10
White bread (95% wheat flour + 5% oat bran) 30 10
White flour (Canada) 30 10
White flour (Canada) 30 10
White flour (Dempster's Corporate Foods Ltd., Canada) 30 10
White flour (Nishin Shokuhin, Japan) 30 10
White flour (Sainsbury's, UK) 30 10
White flour (USA)5 30 10
White flour bread 30 10
White flour, SunblestTM (Tip Top Bakeries, Australia) 30 10
White spelt wheat bread (Belgium) 30 10
White teparies broth (Phaseolus acutifolius)8 250 10
Wholegrain Pasta & Sauce, Creamy Sun-dried Tomato, 200 10
Wholemeal barley flour bread with 30 10
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Wholemeal flour (Australia) 30 10
Wholemeal flour (Denmark)6,7 30 10
Wholemeal flour (USA)4 30 10
WonderTM, enriched white bread 30 10
MODERATE GLYCEMIC LOAD *******************************
FOOD GRAMS GLYCEMIC

LOAD
25 g portion4 10 11
50 g portion (Canada) 10 11
50 g portion (dextrose) 10 11
Acacia coriacea, desert oat seed bread8 75 11
Allsport, orange (PepsiCo Inc., Somers, NY, USA) 250 mL 11
Alpen original muesli, made from steamed rolled oats 30 11
Amaranth : wheat (50:50) flour flatbread (India) 30 11
Apple and blackcurrant juice, no added sugar 250 mL 11
Apple, dried (Australia) 60 11
Arepa, made from dehulled high-amylose 100 11
Arrowroot plus (McCormicks's, Canada) 25 11
Baked Beans in Mild Curry sauce (HJ Heinz, Australia) 150 11
Banana (Australia) 120 11
Banana, over-ripe (Denmark)7,17 120 11
Banana, slightly under-ripe 120 11
Bangladeshi rice variety BR16, pressure parboiled 150 11
Barley (Canada) 150 11
Barley flour bread, made from 80% wheat flour and 30 11
Barley flour porridge, made from milled high-amylose 50 (dry) 11
Barley kernels, high-amylose (covered), boiled in 150 11
Barley Vegetable Instant soup, low-fat, 250 11
Barley, pot, boiled in salted water 20 min 150 11
Beans, dried, type NS (Italy)24 150 11
Blackeyed peas (Vigna unguiculata), boiled, 150 11
Bran ChexTM (Nabisco Brands Ltd., Toronto, Canada)9 30 11
Brownies, containing coconut flour (Philippines) 50 11
Bush honey, sugar bag8 30 11
Capilano Premium Honey, blend of eucalypt & floral 25 11
Chickpeas (Canada) 150 11
Commercial Blend (38% fructose) (WA blend, 25 11
Corn chips, plain, salted (DoritosTM original, 50 11
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Corn tortilla, fried, with mashed potato, fresh tomato 100 11
Corn tortilla, made from white corn, Diego's brand 50 11
Cream Cracker (LU Triumfo, Brazil) 25 11
Cumberland pie (UK) 300 11
Danish, Apple & Peach, light (Sara Lee Bakery, 50 11
English MuffinTM bread (Natural Ovens, USA) 30 11
Fiber WhiteTM (Nature's Fresh, 30 11
Fruit and cinnamon bread (Finest, UK) 30 11
Fruity-BixTM bar, wheat biscuit cereal with dried fruit 30 11
Gelati, sucrose-free frozen dessert, vanilla flavor 100 11
Gluten-free white bread, unsliced 30 11
Grapes, black, Waltham Cross (Australia) 120 11
Green banana, peeled, fried in vegetable oil (Jamaica) 120 11
Heavenly Honey flavor 200 11
Hi-LiteTM breakfast bar (Freedom Foods, Australia) 30 11
Hot oat cereal (30 g) (UK) 155 11
Hot oat cereal (30 g), berry flavor (UK) 155 11
Instant 'two-minute' noodles, Maggi 180 11
Instant noodles, all flavors (Woolworths Limited, 180 11
Kidney beans (Canada) 150 11
Lasagne, meat (Healthy Living, chilled, UK) 300 11
Lees Cabin Crackers (Fiji) 25 11
Lentil and cheese pie (Australia) 300 11
Lentil, ready-to-serve, President's Choice Blue 250 11
Linguine with Shrimp Marinara (entree) 300 11
Low-fat, black cherry (UK)8 200 11
mean of four foods 250 mL 11
mean of nine studies 120 11
mean of seven foods 155 11
mean of sixteen studies 30 11
Mochaccino frozen yoghurt 125 11
MolenbergTM (Goodman Fielder, Auckland, 30 11
Muesli, fruit and nut (UK) 30 11
Muesli, Natural (Sanitarium, New Zealand) 30 11
Muesli, Natural Style Original Swiss Formula 30 11
Muesli, No Name (Sunfresh Ltd., Toronto, Canada)9 30 11
Muesli, Original (Sainsbury's, UK), consumed 30 11
Muesli, toasted, with nuts (Australia) 30 11
Muffin, plain, made from wheat flour (Spain) 50 11
Mushroom stroganoff with rice (UK) 300 11
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New (Canada) 150 11
Oat bran Weet-BixTM (Sanitarium, Australia) 30 11
Oats, rolled, uncooked (Lowan's Whole Foods, 30 11
Orange juice, unsweetened, reconstituted concentrate, 250 mL 11
Pancakes, prepared with coconut flour (Philippines) 80 11
Passionfruit flavor 200 11
Pastry, puff (PampasTM, Australia) 50 11
Peach, canned in reduced-sugar syrup, SPC Lite 120 11
Porridge, made from rolled oats cooked for 20 min 250 11
President's Choice Blue MenuTM Ginger & 25 11
President's Choice Blue MenuTM Wheat snack 25 11
Prince Edward Island, canned, heated in microwave 150 11
Prince Edward Island, peeled, cubed, boiled in 150 11
Probiotic drink, original (UK)8 250 mL 11
Red River Cereal (Maple Leaf Mills, Toronto, Canada)9 30 11
Rye bread, 69% whole-grain rye flour 30 11
Rye crispbread (Ryvita Company Ltd., UK) 25 11
Rye, whole kernels (Canada) 50 (dry) 11
Ryvita (Canada) 25 11
Shredded WheatmealTM (Arnotts, Australia) 25 11
Smoothie, banana and strawberry, V8 Splash 250 mL 11
Snack Right Fruit Pillow, Apple and blackberry 35 11
Snack Right Fruit Pillow, Spicy apple and sultana 35 11
Snack Right Fruit Slice, Sultana with chocolate 35 11
Soy Beverage, Chocolate flavored, President's 250 mL 11
Soy Beverage, Chocolate flavored, President's Choice 250 mL 11
Special KTM (Kellogg's, Australia) 30 11
Stone Baked Whole Wheat Pizza - Vegetable, Pesto 100 11
Stoned Wheat Thins (Christie Brown & Co., Canada) 25 11
Strawberry Banana frozen yoghurt 125 11
SuperJuice Kickstart, containing apple juice, 250 mL 11
Sweet corn (Canada) 80 11
Sweet corn (South Africa) 80 11
Sweet corn, 'Honey & Pearl' variety (New Zealand) 150 11
Sweet corn, boiled (USA) 80 11
Sweet corn, boiled (USA)5 80 11
Sweet potato (Ipomoea batatas) (Australia) 150 11
Sweet potato (Ipomoea batatas), boiled(Australia) 150 11
Sweet potato, orange flesh, peeled, cut into pieces, 150 11
Traditional porridge oats 250 11
Traditional Rolled Oats (Woolworths Limited, Australia) 250 11
Type NS, boiled 19 min (Denmark) 150 11
Up & Go, cocoa malt flavor (soy milk, rice cereal liquid 250 mL 11
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Up & Go, original malt flavor (soy milk, rice cereal 250 mL 11
Up & GoTM, cocoa malt flavor (soy milk, rice cereal 250 mL 11
Up & GoTM, original malt flavor (soy milk, rice cereal 250 mL 11
Vegetable soup (UK)24 250 11
Vegetarian Chili 300 11
Water cracker (Canada) 25 11
Wheat flour flatbread (India) 30 11
Wheat, whole kernels (Triticum aestivum)(India)14 50 (dry) 11
White boiled rice, grilled beefburger, 440 11
White bread (100% wheat flour) + 2% pectin 30 11
White bread (30 g), toasted, served with 81 11
White bread + 15 g psyllium fiber (Plantago psyllium) 30 11
White flour (Hovis Classic, British Bakeries Ltd, UK)9 30 11
White flour (Hovis, UK) 30 11
White flour (Hovis, UK) 30 11
White flour (Italy) 30 11
White flour (Pepperidge Farm, Norwalk, CT, USA) 30 11
White wheat flour bread, butter, yoghurt and 200 11
White wheat flour bread, hard, toasted (Italy) 30 11
Wholemeal barley flour bread with higher dose 30 11
Wholemeal flour (Kenya) 30 11
WonderwhiteTM (Buttercup Bakeries, Australia) 30 11
Yoghurt, red fruit: raspberry and cranberry 200 11
Yoghurt, Valencia orange8 (Finest, UK) 200 11
50% cracked wheat kernel (Canada) 30 12
All-Bran Wheat FlakesTM (Kellogg's, Australia) 30 12
All-BranTM (Kellogg's Inc., Canada) 30 12
All-BranTM (Kellogg's, Battle Creek, MI, USA) 30 12
All-BranTM, high-fiber, extruded wheat bran cereal 30 12
Apple Blueberry muffin (Sara Lee Bakery, Australia) 60 12
Apple juice, unsweetened (Allens, Toronto, Canada) 250 mL 12
Apple juice, unsweetened (USA)15 250 mL 12
Apricots, canned in light syrup (Riviera, Aliments 120 12
Baked Beans in Sweet Chilli sauce (HJ Heinz, Australia) 150 12
Banana (Canada) 120 12
Banana (Israel) 120 12
Banana cake, made without sugar 60 12
Banana, over-ripe (yellow flecked with brown) (USA)15 120 12
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Banana, processed fruit fingers, Heinz KidzTM 30 12
Bangladeshi rice variety BR16, traditionally parboiled 150 12
Barley flour bread, made from 50% wheat flour and 30 12
Barley, pearled (Canada) 150 12
Bran Flakes, President's Choice Blue MenuTM 30 12
Brownies, containing coconut flour (Philippines) 50 12
Bulgur, boiled (Canada) 150 12
Bulgur, boiled (Canada) 150 12
Bulgur, boiled 20 min (Canada) 150 12
Bulgur, boiled in 800 mL water 20 min (Canada) 150 12
Cassava, boiled, with salt (Kenya, Africa) 100 12
Cassava, boiled, with salt (Kenya) 100 12
Cereal biscuit (30 g), cocoa flavor (UK) 155 12
Cereal biscuit (30 g), wheat based (UK) 155 12
Cheela, bengal gram (Cicer arietinum) 150 12
Cheela, green gram (Phaseolus aureus) 150 12
Chewy Cranberry Apple Granola Bar, 26 12
Chicken McNuggetsTM consumed with sweet Thai 100 12
Chico (Zapota zapotilla coville), raw (Philippines)4 120 12
Chilli con carne, made from haricot beans (Australia) 300 12
Chocolate crinkles, containing coconut flour 50 12
Chocolate, dark with raisins, peanuts and jam 50 12
Coarse oat kernel bread, 80% intact oat kernels 30 12
Complete Hot Chocolate mix made with 250 mL 12
Corn hominy (Zea mays)8 150 12
Corn tortilla (Mexico) 50 12
Cumberland fish pie (UK) 300 12
Dioscorea bulbifera (cheeky yam), peeled, sliced, 150 12
Gatorade (Spring Valley Beverages Pty 250 mL 12
Gluten-free white bread, sliced 30 12
Grany Rush Apricot (LU, Netherlands) 30 12
Gruel (wholemeal wheat, rye, rice, wheat and oat flour), 250 12
Haricot/Navy beans (King Grains, Canada) 150 12
HealthwiseTM for bowel health (Uncle Toby's, 30 12
Heinz KidzTM Fruit Fingers, banana (HJ Heinz, Australia) 30 12
Hot oat cereal (30 g), fruit flavor (UK) 155 12
Hot oat cereal (30 g), honey flavor (UK) 155 12
Hot oat cereal (30 g), orchard fruit flavor (UK) 155 12
Indian Lentil Instant soup, low-fat, 250 12
Instant 'two-minute' noodles, Maggi 180 12
Kaiser rolls (Loblaw's, Canada) 30 12
KavliTM Norwegian Crispbread 25 12
Kidney beans, (canned) with bacon and tomatoes 250 12
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Lebanese bread, white (Seda Bakery, Sydney, Australia) 30 12
Lima beans broth (Phaseolus lunatus)8 250 12
Low-fat, apricot (UK)8 200 12
Lungkow beanthread (National Cereals, 180 12
Lungkow beanthread noodles (National Cereals, 180 12
Malt loaf, organic (UK) 30 12
Malted milk powder in full-fat milk (Nestl, Australia) 250 mL 12
mean of eight studies 150 12
mean of four studies 250 mL 12
mean of seventeen types of honey 25 12
Milk ArrowrootTM (Arnotts, Sydney, NSW, Australia) 25 12
Mini Wheats (Sainsbury's, UK) 30 12
Mini WheatsTM (Kellogg's, Australia) 30 12
MolenbergTM (Goodman Fielder, New Zealand) 30 12
Muesli (Value, UK) 30 12
Muesli, Swiss (Sainsbury's, UK), consumed with 30 12
New (Canada) 150 12
New, canned, heated in microwave 3 min (Mint Tiny 150 12
Nutridrink (Nutricia N.V., Netherlands)9 250 mL 12
Orange juice (Canada) 250 mL 12
Parsnips (Canada)4 80 12
Peach, canned in heavy syrup (Homebrand, 120 12
Pear, dried (UK) 60 12
Pies, beef, party size (Farmland, 100 12
Pizza, Vegetarian Supreme, thin and crispy (7.8 % fat) 100 12
Porridge (Australia) 250 12
Porridge (Hubbards, New Zealand) 250 12
Potato crisps (China) 50 12
Potato crisps, plain, salted (Canada) 50 12
Potato, NS type, steamed (China) 150 12
Potato, red, cubed, boiled in salted water 12 min, 150 12
Premium Soda Crackers (Christie Brown & Co., Canada) 25 12
Pumpkin (Cucurbita moschata), peeled, cubed, 80 12
Pure (Capilano Honey Ltd., Richlands, Qld, Australia) 25 12
Raisin BranTM (Kellogg's, USA) 30 12
Red Kidney beans, dried, soaked overnight, 150 12
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Reduced-fat, YoplaitTM Lite, tropical fruit flavors 200 12
SaoTM, plain square crackers (Arnotts, Australia) 25 12
Schinkenbrot, Riga (Berzin's Specialty Bakery, 30 12
SkiTM, vanilla flavor (Dairy Farmers Ltd, Australia) 200 12
SlimFast meal replacement powder, prepared 250 mL 12
SlimFast Pasta Florentina meal (SlimFast Foods, UK) 250 12
Snack bar, Apple Cinnamon (Con Agra Inc., 50 12
Snack Right Fruit Slice, Original Sultana (97% fat-free) 35 12
Soy TastyTM (flaked grains, soy nuts, dried fruit) 30 12
SoytanaTM, Vogel's, soy and linseed bran crunch 45 12
Spaghetti, beans & vegetables steamed for 25 min, 200 12
Spicy Black Bean with Vegetables soup, 250 12
Steak and ale with cheddar mash potato8 300 12
Stuffed bun, with shallots and meat, steamed (China) 100 12
Sultana BranTM (Kellogg's, Australia) (2007) 30 12
SuperJuice Greenzone, containing apple, orange and 250 mL 12
SuperJuice Immune, containing apple juice, 250 mL 12
SustainTM, Original (Kellogg's, Australia) (2007) 30 12
Tapioca (Manihot Utilissima), steamed 1 h (India)14 250 12
Tapioca (Manihot utilissima), steamed 1h14 250 12
Traditional French baguette (prepared with wheat 30 12
UltracalTM with fiber (Mead Johnson, 237 mL 12
Vita-BritsTM (Uncle Toby's, Australia)17 30 12
Vitari, wild berry, non-dairy, frozen fruit dessert 100 12
Vitasnella frollini (Saiwa, Italy) 25 12
Weet-BixTM (Sanitarium, Australia) 30 12
Weet-BixTM (Sanitarium, Australia) 30 12
White bread with Haricot/navy beans (Canada) 100 12
White flour (China) 30 12
White flour (Israel) 30 12
White flour, homemade (UK)9 30 12
White, cooked (Romania)4,11 150 12
Wholemeal barley flour bread with calcium lactate9 30 12
Wholemeal barley flour bread with lactic acid9 30 12
Wholemeal spelt wheat bread (Slovenia)12 30 12
Yoghurt, Greek style, honey topped (UK)8 200 12
Yoghurt, low fat, natural (UK)8 200 12
Apple juice, Granny Smith, unsweetened (Australia) 250 mL 13
Apple juice, pure, clear, unsweetened (The Wild 250 mL 13
Apple muffin, made with rolled oats and sugar 60 13
Arrowroot (McCormicks's, Interbare Foods, 25 13
Baked Beans in Barbecue sauce (HJ Heinz, Australia) 150 13
Baked Beans in Ham sauce (HJ Heinz, Australia) 150 13
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Baked Beans in Tomato sauce, canned, reheated in 150 13
Banana (Italy) 120 13
Banana, ripe (all yellow) (USA)15 120 13
Bangladeshi rice variety BR16, parboiled 150 13
Berry & Yoghurt Healtheries Simple Bar, wheat 50 13
Bran FlakesTM (Kellogg's, Australia) 30 13
Buckwheat bread (China) 30 13
Buckwheat groats, hydrothermally treated, 150 13
Chicken and mushroom soup (UK)24 250 13
Chocolate, milk (Nestl, Sydney, NSW, Australia) 50 13
Chocolate, milk, Dove (Mars Confectionery, 50 13
Chocolate, white, Milky Bar (Nestl, Australia) 50 13
Chow mein, chicken, convenience meal8 300 13
Cordial, orange, reconstituted (Berri Ltd, 250 mL 13
Crumpet (Dempster's Corporate Foods Ltd., 50 13
Deluxe Cheddar Macaroni & Cheese Dinner 60 13
Desiree, peeled, quartered, boiled 15 min in 150 13
French bread, fermented with leaven (France) 30 13
French bread, fermented with yeast (France) 30 13
Fruit and Fibre (Value, UK) 30 13
Fruit and FibreTM (Sainsbury's, UK) 30 13
Gari, roasted cassava dough (Manihot utilissima) 100 13
Gatorade, orange flavor, US formula 250 mL 13
Glutinous rice ball with cut glutinous cake 75 13
Golden Fruit (Griffin's Foods Ltd., 25 13
Golden Syrup (Australia) 25 13
Graham Wafers (Christie Brown & Co., 25 13
GrapenutsTM (Post, Kraft General Foods Inc., Canada)9 30 13
Instant 'two-minute' noodles, Maggi, all flavors 180 13
Isostar (Novartis Consumer Health, 250 mL 13
Just RightTM (Kellogg's, Australia) 30 13
Jyvshyv Paussi Vanilla (LU Finland) (2006) 50 13
L.E.A.N FibergyTM bar, Harvest Oat 50 13
Leabrook Farms Yellow box honey 25 13
LU Petit Djeuner Cereals & Chocolate Chips, low in 50 13
LU Petit Djeuner Milk and Cereals (2006) 50 13
mean of thirteen studies 250 13
mean of three studies 50 (dry) 13
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MiloTM Breakfast Smoothie powder prepared 250 mL 13
Muesli bar, crunchy, containing dried apricot 30 13
Muesli, Light, mixed berry & apple flavor, 30 13
Nutrigrain Fruits des bois (Kellogg's, France) 35 13
Oat 'n Honey BakeTM (Kellogg's, Australia) 30 13
Peanut Butter Chocolate PalTM bar (Revival Soy, 50 13
Porridge (China) 250 13
Poweraid, orange (Coca-Cola Company, 250 mL 13
Prince Edward Island, peeled, cubed, boiled 15 min 150 13
Prince Energie+ (LU, France) 25 13
Puffed Wheat (Quaker Oats Co., Canada)9 30 13
Quinoa, cooked, refridgerated, reheated in microwave 150 13
Raspberry Coffee cake, President's Choice 60 13
Rice cakes, Doongara rice (high-amylose) 25 13
Rice porridge (Australia) 150 13
Ripe plantain (Musa paradisiaca), peeled, 120 13
Rye, whole kernels, pressure cooked (15 psi) 50 (dry) 13
Sava, peeled, boiled 21-30 min, refrigerated 24 h, 150 13
Shredded Wheat (Canada) 30 13
Snack Right Fruit Pillow, Wild berry (Arnott's, Australia) 35 13
Snack Right Fruit Slice, Mango and passionfruit 35 13
Snack Right Fruit Slice, Mixed berry (Arnott's, Australia) 35 13
Soy yoghurt, peach and mango, 2% fat, sugar 200 13
Sultana GoldiesTM (Kellogg's Australia) 30 13
SustagenTM Instant Pudding, vanilla, made from 250 13
SustagenTM, Dutch Chocolate (Mead Johnson, 250 mL 13
Sweet corn, whole kernel, canned, diet-pack, drained 150 13
Type NS (Canada) 150 13
Type NS, boiled (China) 150 13
Type NS, boiled (France) 150 13
Unripe plantain (Musa paradisiaca) eaten with fish, 120 (raw) 13
V8 Splash, tropical blend fruit drink 250 mL 13
Vita-BritsTM (Uncle Toby's, Australia) 30 13
White bread, prepared with a 40 min prove, a second 30 13
White flour (Vodova veka Penam, Olomouc, 30 13
White wheat flour flatbread (Sweden) 30 13
Wholemeal barley flour (80%) bread 30 13
Wholemeal barley flour bread with sodium propionate9 30 13
Wholemeal flour (France) 30 13
Xpress, chocolate (soy bean, cereal and 250 mL 13
XpressTM, chocolate (soy bean, cereal, legume extract 250 mL 13
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Yoghurt, Devonshire fudge (Finest, UK)8 200 13
Yoghurt, probiotic, prune (UK)8 200 13
Yoghurt, probiotic, raspberry (UK)8 200 13
Yoghurt, Scottish raspberry (Finest, UK)8 200 13
Apple and cherry juice, pure, unsweetened 250 mL 14
Apple Berry crumble, President's Choice 165 14
Apple, oat, sultana muffin (Australia) 50 14
Baguette, white, plain (France) 30 14
Banana cake, made with sugar 60 14
Bangladeshi rice variety BR16 (28% amylose) 150 14
Barley (Hordeum vulgare) 150 14
Barley flakes (China) 30 14
Bebe Dobre Rano Nuts and Honey (2002) 50 14
Bebe Jemne Susenky (Opavia/LU, Czech Republic) 25 14
Boiled, 12 min (Denmark)4 150 14
Bran muffin (Culinar Inc., Grandma Martin's Muffins, 57 14
Build-UpTM nutrient-fortified drink, vanilla 250 mL 14
Bulgur, boiled 20 min (Canada) 150 14
California white potatoes, cubed, 150 14
Cereal biscuit (30 g), honey flavor (UK) 155 14
Chapatti, flour made from popped wheat, moth bean 60 14
Chocolate, milk (Cadbury's Confectionery, 50 14
Citrus (Nestl, Australia) 50 14
Classic French baguette (prepared with wheat flour, 30 14
Coca Cola, soft drink (Coca Cola Amatil, Sydney, 250 mL 14
Converted, white, boiled 20-30 min, Uncle Ben's 150 14
Cookies & Creme flavor 50 14
Corn muffin, high-amylose4 57 14
Cranberry & Orange Soy muffin, President's Choice 70 14
Dates, Bo ma'an variety, dried and vacuum packed 60 14
Dates, Khalas (Rutab, soft early ripened) variety 60 14
Evergreen met Krenten (LU, Netherlands) 38 14
FrostiesTM, sugar-coated cornflakes 30 14
Fruit and Fibre (UK) 30 14
Good StartTM, muesli wheat biscuits 30 14
Granola Clusters, Original, low fat, 30 14
Green plantain (Musa paradisiaca), peeled, fried 120 14
Instant porridge (China) 250 14
Jo Reggelt Fruits and Figs (LU, Hungary) 50 14
Just Right Just GrainsTM (Kellogg's, Australia) 30 14
Kudos Milk Chocolate Granola bars, 50 14
Lite-BixTM, plain, no added sugar 30 14
Long grain, boiled 5 min (Canada) 150 14
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LU P'tit Djeuner Chocolat (LU, France) 50 14
LU Petit Djeuner with Fruits and Figs 50 14
Muesli, fruit (UK) 30 14
Multi Grain Crunch flavor 50 14
Multi grain instant oatmeal, Regular and Cinnamon 250 14
Oat bar, made from oat flour and bran starch (Canada)9 50 14
Oat porridge made from roasted thick (1.0 mm) 250 14
Oat porridge made from steamed thick (1.0 mm) 250 14
Old-Fashioned Steel Cut Oats, President's Choice 250 14
Pontiac, peeled and microwave on high 150 14
Pontiac, peeled, boiled whole for 30 min (Australia) 150 14
Porridge (Canada) 250 14
Porridge (rice & wheat flour), apple-pear flavored, 250 14
Porridge, small oats (Sainsbury's, UK), consumed 250 14
PreciseTM (Sainsbury's, UK), with semi-skimmed milk 30 14
President's Choice Blue MenuTM Oh-Mega j Orange 250 mL 14
Proti pasta, protein-enriched, boiled in water 180 14
Pumpkin Soup, creamy, Heinz Very SpecialTM, with 250 14
Reduced-fat, strawberry (Czech Republic) 200 14
Rice porridge, made from black rice (China) 150 14
Rice, Sticky, high-amylose (China) 150 14
Sebago, peeled, boiled 35 min (Australia) 150 14
SkiTM, Honey flavor (Dairy Farmers Ltd, Australia) 200 14
Smoothie, raspberry (Con Agra Inc, Omaha, USA) 250 mL 14
Spaghetti, protein enriched, boiled 7 min 180 14
Spaghetti, wholemeal, boiled (Australia)5 180 14
Special KTM (Kellogg's, USA) 30 14
Sultana BranTM (Kellogg's, Australia) (1997) 30 14
SustainTM bar (Kellogg's, Australia) 30 14
Sweet corn, on the cob, boiled 20 min (Australia) 150 14
Tapioca boiled with milk (General Mills Canada Inc., 250 14
Tropical fruit and nut mix (Finest, UK) 50 14
Type NS (South Africa) 150 14
Type NS, boiled (France) 150 14
Type NS, eaten alone (France) 150 14
Vanilla Wafers (Christie Brown & Co., Canada) 25 14
Vege Burger (vegetable patty, lettuce, tomato and 100 14
Vegetable Ancient Grain Vegetable Patties 113 14
Water cracker (Arnotts, Australia) 25 14
Wheat based cereal biscuit (UK) 30 14
Wheat, whole kernels (Canada) 50 (dry) 14
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Wheat, whole kernels, pressure cooked (15 psi) 50 (dry) 14
White boiled rice, grilled beefburger, 440 14
White rice (Oryza sativa), boiled, eaten with fish, 150 14
Whole wheat GoldiesTM (Kellogg's, Australia) 30 14
Wholemeal barley flour bread (used as reference food 30 14
Yoghurt drink, reduced-fat, VaaliaTM, tropical 250 mL 14
3-Rice Bayou Blend Rice & Beans Sidedish 50 15
Bangladeshi rice variety BR16, white, long-grain 150 15
Barley flour porridge, made from milled dehulled barley 50 (dry) 15
Barley Risotto with Herbed Chicken (entree) 300 15
Barley, pearled, boiled 60 min (UK) 150 15
Barley, pot, boiled (Goudas Food Products, Canada) 150 15
Basmati, white, boiled 12 min (Value, UK) 150 15
Bebe Dobre Rano Nuts and Honey (2006) 50 15
Berrynice Yoghurt Crunch (low fat yoghurt, 216 15
Biosorb drink, standard (Nutricia N.V., Netherlands)4 250 mL 15
Blackeyed beans/peas (Cowpeas), boiled (Canada) 150 15
Blueberry muffin (Sara Lee Bakery, Australia) 60 15
Boiled 15 min (Lancia-Bravo Foods Ltd., Canada) 180 15
Boiled, 12 min (Denmark) 150 15
Branflakes (Sainsbury's, UK), with semi-skimmed milk 30 15
Buckwheat (Canada) 150 15
Cereal biscuit (30 g), fruit flavor (UK) 155 15
Charlotte, peeled, quartered, boiled 15 min (UK) 150 15
CheeriosTM (General Mills Inc., Etobicoke, Canada)9 30 15
Chocolate butterscotch muffin (Australia) 50 15
ChocolloTM, low-fat chocolate flavored 110 15
Classic French baguette (prepared with wheat flour, 30 15
Clover honey, ratio of fructose: glucose, 1.09 25 15
Corn BranTM (Quaker Oats Co. of Canada, 30 15
Corn granules (China) 150 15
Dates, Khalas (Tamer, dark brown commercial) (60 g), 185 15
Dates, Khalas (Tamer, dark brown commercial) (60 g), 185 15
Doughnut, wheat dough, deep-fried (China) 50 15
Fettucine, egg (Australia) 180 15
Gari, roasted cassava dough (Manihot utilissima) 100 15
Granola Clusters, Raisin & Almond, low fat, 30 15
Greek lentil stew with a bread roll, home made 360 15
Green plantain (musa paradisiaca), boiled (Ghana)23 120 (raw) 15
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Honey GoldiesTM (Kellogg's Australia) 30 15
Horse gram, (Dolichos biflorus) soaked 12 h, 150 15
Instant (France) 150 15
Jubilee Nuts and Honey (LU, Russia) (2002) 50 15
Jubilee Nuts and Honey (LU, Russia) (2003) 50 15
Lemonade, Scheweppes, lemon soft drink 250 mL 15
Lentil and Bean Vegetable Patties 113 15
Low-fat, hazelnut (UK)8 200 15
Maple flavored syrup (Cottee's Foods, Australia) 25 15
Mars Active Energy Drink, flavored milk 250 mL 15
Marshmallows (Candy Lane, Australia) 30 15
mean of three studies 50 (dry) 15
Middle Eastern flatbread 30 15
Milky Way Lite bar (M&M/Mars, USA) 45 15
Mini WheatsTM, blackcurrant (Kellogg's, Australia) 30 15
Morning CoffeeTM (Arnotts, Australia) 25 15
Oat porridge made from thick (1.0 mm) 250 15
Orange juice, reconstituted from 250 mL 15
Pastry (Canada) 57 15
Petit brun extra (LU, France) 25 15
Pineapple juice, unsweetened (Dole Packaged 250 mL 15
Porridge (wholemeal wheat, oat, rice & wheat flour), 250 15
Potatoes (Germany) 150 15
Pound cake (Sara Lee Canada, Bramalea, Canada) 53 15
Prince Edward Island white potato, cooked in 150 15
Prince fourre chocolat (LU, France) 45 15
Prune juice (Golden Circle, Australia) 250 mL 15
Puffed Crispbread (Westons, Australia) 25 15
Ravioli, durum wheat flour, meat filled, boiled (Australia) 180 15
Rice Bubble TreatTM bar (Kellogg's, Australia) 30 15
Rice gruel with dried algae (Satou Co Ltd., Japan) 250 15
Rice noodles, fresh, boiled (Sydney, NSW, Australia) 180 15
Rice noodles, freshly made, boiled 180 15
Rice porridge, made with whole milk and water24 250 15
Rye, whole kernels (Canada) 50 (dry) 15
Scalded spelt wheat kernel bread (Slovenia)12 30 15
Snickers Bar (M&M/Mars, USA) 60 15
Snickers Bar (Mars Confectionery, Australia) 60 15
Sultana Bran (Healthy Living, UK) 30 15
SustagenTM Hospital with extra fiber, drink made 250 mL 15
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Sweet potato (Ipomoea batatas), peeled, cubed, 150 15
Thank GoodnessTM (Hubbards, New Zealand) 30 15
Tomato soup, condensed, prepared with water 250 15
Turkish bread, white wheat flour 30 15
Type NS (China) 150 15
White Turkish bread (Turkey) 30 15
White yam (Dioscorea alata), peeled, boiled 30 min, 150 15
White, boiled (Canada) 150 15
Whole grain barley flour bread, made from 50% barley 30 15
Yoghurt, low-fat, toffee (UK)4 200 15
Yoghurt, probiotic, strawberry (UK)8 200 15
4-Rice Pilaf Rice & Beans Sidedish 50 16
Apple and mango juice, pure, unsweetened 250 mL 16
Apple, pineapple and passionfruit juice, unsweetened 250 mL 16
Apricot, coconut and honey muffin (Australia) 50 16
Banana (South Africa) 120 16
Barley (Hordeum vulgare) 150 16
Barley (Hordeum vulgare) (India) 150 16
Barley, pot, boiled 20 min (Goudas Food 150 16
Bebe Dobre Rano Chocolate (2002) 50 16
Bebe Dobre Rano Chocolate (2006) 50 16
Bebe Dobre Rano Coconut (LU, Czech Republic) 50 16
Better Choice Wholegrain (LU Denmark) 50 16
Blackeyed peas (Vigna unguiculata), 150 16
Boiled 5 min (Canada) 180 16
Bread stuffing, Paxo (Campbell Soup Co Ltd., 30 16
Brown, high amylose (IR42) rice, boiled 30 min 150 16
Brown, steamed (USA)11,14 150 16
Buckwheat honey, ratio of fructose:glucose, 1.12 25 16
Cereal flakes with fruit (30 g), consumed with 125 mL 155 16
Chewy Chocolate Chip & Marshmallow Granola Bar, 26 16
Coca Cola, soft drink (Coca Cola Bottling 250 mL 16
Cocoa Crunch cereal (30 g) with 125 mL skim milk (UK) 155 16
Converted, white, Uncle Ben's 150 16
Cornflakes (Sainsbury's, UK) (30 g), consumed with 30 16
Cotton honey, ratio of fructose:glucose, 1.03 25 16
Cranberry juice cocktail (Ocean Spray, 250 mL 16
Cranberry juice drink, Ocean Spray 250 mL 16
Dates, Khalas variety, dried and vacuum packed 60 16
Double chocolate muffin (Sara Lee Bakery, Australia) 60 16
Durum wheat, precooked in pouch, 125 16
EnsureTM, vanilla (Abbott Australasia) 237 mL 16
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Figs, dried, tenderised, Dessert Maid brand 60 16
French fries (Ica Handlarna, Solna, Sweden), 150 16
Fruche on Fruit, low-fat, toffee apple 150 16
Golden WheatsTM (Kellogg's, Australia) 30 16
GrapenutsTM (Kraft Foods Inc, Port Chester, USA) 30 16
Gyri des J reggelt! Mzlivel s gymlccsel (2002) 50 16
Honey Crunch cereal (30 g), consumed with 155 16
Honey SmacksTM (Kellogg's, Australia) 30 16
Honey, NS type (China) 25 16
Instant (Canada) 150 16
Instant (Idahoan Foods, Lewisville, ID, USA) 150 16
Jyvshyv Paussi Mysli and Fruits (2002) 50 16
Jyvshyv Paussi Wholegrain (LU Finland) 50 16
Kashi Seven Whole Grain Puffs 30 16
Le Rice, Caramel flavor 180 16
Le Rice, Forest Berries flavor 180 16
Le Rice, Vanilla flavor 180 16
Lentil soup, pureed consumed with an orange (Chile) 300 16
Licorice, soft (Coles Supermarkets, Australia) 30 16
Low-fat, peach melba (Value, UK)8 200 16
LU P'tit Djeuner Miel et Ppites Chocolat 50 16
LU Petit Djeuner Chocolate & Cereals (2003) 50 16
LU Petit Djeuner Fruits and Muesli (2002) 50 16
LU Petit Djeuner Honey & Chocolate chips (2006) 50 16
LU Petit Djeuner Multicereals (LU France, LU Belgium) 50 16
Lychee, canned in syrup and drained, 120 16
Lychee, canned in syrup, drained 120 16
Melawach + 15 g locust bean (Ceratonia siliqua) 130 16
Melba toast, Old London (Best Foods Canada Inc., 30 16
Middle Eastern flatbread 30 16
Muesli (Canada) 30 16
New, unpeeled and boiled 20 min (Australia) 150 16
Ontario, white, peeled, cut into cubes, boiled in 150 16
Pancakes, prepared from wheat flour (China) 80 16
Petiki Go ! Fruits and Muesli (2002) 50 16
Pizza, cheese (Pillsbury Canada Ltd., Toronto, Canada) 100 16
Pontiac, peeled, boiled 35 min (Australia) 150 16
Porridge (Canada) 250 16
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Porridge (rice and wheat flour), made with 250 16
Potatoes, white (Italy) 150 16
Pretzels, oven-baked, traditional wheat flavor 30 16
Prince fourre chocolat (LU, France) 45 16
Prince Petit Djeuner Vanille (LU, France and Spain) 50 16
Principe megamanana vanilla (LU, Spain) 50 16
Promote with fiberTM nutritional supplement 237 mL 16
ResourceTM fruit beverage, peach flavor 237 mL 16
Roti/chappati (Fiji) 60 16
SlimFast Chocolate Muesli snack bar 50 16
Split Pea (Wil-Pak Foods, USA) 250 16
Sweet corn, frozen, reheated in microwave 150 16
Sweet potato, NS (Canada) 150 16
Sweet potato, orange (China) 150 16
Tupelo honey, ratio of fructose:glucose, 1.54 25 16
Type NS (India)9 150 16
Type NS, peeled, boiled and then cooled to 26oC 150 16
Vermicelli, white, boiled, VettaTM (Australia) 180 16
WeetabixTM (Weetabix of Canada Ltd.) 30 16
WeetabixTM, plain flaked wheat biscuits 30 16
Wheat, whole kernels (Canada) 50 (dry) 16
White (Denmark) 180 16
White Bread (Wonder Bread, Interstate Bakeries) 230 16
White bread with Haricot/navy beans (Canada) 100 16
White, durum wheat (Catelli Ltd, Montreal, Canada)5 180 16
White, durum wheat, boiled 12 min (Denmark) 180 16
Whole-wheat snack bread (Ryvita Co Ltd., 30 16
Yoghurt, strawberry and cream (Finest, UK)8 200 16
Apricot filled fruit bar (pureed dried apricot filling 50 17
BalanceTM (Sainsbury's, UK) 30 17
Banana, oat and honey muffin (Australia) 50 17
Barley porridge made from steamed thin (0.5 mm) 50 (dry) 17
Bebe Dobre Rano Four Cereals (LU, Czech Republic) 50 17
Bebe Dobre Rano Honey and Hazelnuts 50 17
Better Choice Multicereals (LU, Denmark) 50 17
Black Bean soup (Wil-Pack Foods, 250 17
Blueberry muffin (Culinar Inc., Canada) 57 17
Breadfruit (Artocarpus altilis), peeled, boiled 26 min, 120 17
Breadfruit, peeled, boiled 26 min (Jamaica) 120 17
Brown (Oryza Sativa), boiled (South India)6 150 17
Chicken Pomodoro, reheated 280 17
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ChocapicTM, wheat-based flaked cereal (2003) 30 17
Chocolate chip muffin (Sara Lee Bakery, Australia) 60 17
CocoaviaTM Chocolate Almond Snack bar 50 17
Combos Snacks Cheddar Cheese Crackers 50 17
Cornflakes, Crunchy NutTM (Kellogg's, Australia) 30 17
Cornflakes, high-fiber (Presidents Choice, 30 17
Cream of WheatTM (Nabisco Brands Ltd., Canada)9 250 17
Croissant (Food City, Toronto, Canada) 57 17
Desiree, peeled, boiled 35 min (Australia) 150 17
Doughnut, cake type (Loblaw's, Canada) 47 17
Durum wheat, precooked, cooked 10 min (Ebly, France) 50 (dry) 17
Estima, peeled, quartered, boiled 15 min (UK) 150 17
French style chicken with rice, reheated8 280 17
Fruit Leather (Stenocereus thurberi) 30 17
GrapenutsTM Flakes (Post, Kraft General Foods Inc., 30 17
Green banana/plantain, boiled 23 min, frozen, 120 17
Hamburger (beef patty, ketchup, pickle, onion and 95 17
Instant (Carnation Foods Co. Ltd., Manitoba, Canada) 150 17
Instant (Edgell's Potato Whip, Edgell's, Australia) 150 17
Instant (UK) 150 17
JevityTM (Abbott Australasia) 237 mL 17
Juicy cereal bar (Stavnata Tycinka FIT, 30 17
Juicy cereal bar (stavnata tycinka FIT, Usovsko, 30 17
K-Time Just RightTM bar (Kellogg's, Australia) 30 17
Kidney beans, dried, soaked 12 h, stored moist 24 h, 150 17
Lasagne, beef (frozen) (UK) 300 17
Lean beef burger (lean beef patty, tomato, mixed 164 17
Lemon Creme flavor 200 17
LifeTM (Quaker Oats Co., Canada)9 30 17
LU Petit Djeuner Coconut, nuts and chocolate (2006) 50 17
LU Petit Djeuner Honey & Chocolate chips (2003) 50 17
LU Petit Djeuner with Prunes (LU, France) 50 17
Mashed potato, instant (Farmland, Australia) 150 17
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mean of twelve studies 150 17
Moolgiri white rice (Tajmahal Agro Industries, India) 150 17
Moroccan Couscous (stew of semolina, 250 17
One Minute Oats (Quaker Oats Co., Canada)9 250 17
Pancakes, homemade (Fiji) 80 17
Parboiled rice (Canada) 150 17
Paw paw (papaya), ripe (India)6 120 17
Penne with Roasted Vegetables (entree) 300 17
Pontiac, peeled and baked (Australia) 150 17
Porridge (USA)4 250 17
Porridge, made from steel-cut oats, cooked in water 250 17
Prince gout chocolat (LU, France) 45 17
Pro StarsTM (General Mills Inc., Canada)9 30 17
Probiotic drink, cranberry (UK)8 250 mL 17
Puffed rice cakes, white (Rice Growers Co-op, Australia) 25 17
Puffed Wheat (Sanitarium, Australia) 30 17
Quick Oats (Quaker Oats Co., Canada) 250 17
Raisin Bran Flax muffin, President's Choice 70 17
RibenaTM blackcurrant fruit syrup, reconsituted 250 mL 17
Rice & Lentils Espana Sidedish 50 17
Rice cake (China) 25 17
Russet, baked without fat (Canada) 150 17
Shredded WheatTM (Nabisco Brands Ltd., Canada)9 30 17
SlimFast Double Chocolate meal replacement powder, 50 17
SoloTM, lemon squash, soft drink 250 mL 17
Spaghetti, soy (Revival Soy, Physicians 180 17
Spicy Thai Instant soup, low-fat, President's Choice 250 17
Sponge cake, plain (Canada) 63 17
Sushi, salmon ('I Love Sushi', Sydney, Australia)8 100 17
Sushi, salmon ('I Love Sushi', Sydney, Australia)8 100 17
Sweet corn, cooked (Israel) 150 17
Sweet corn, cooked (Israel) 150 17
Tapioca, boiled (India)6 250 17
TotalTM (General Mills Inc., Canada)99 30 17
Twix Cookie Bar, caramel (M&M/Mars, USA) 60 17
Type NS (France) 150 17
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Vegetable Harvest, Uncle Ben's Ready Whole 150 17
Vitasoy rice milk, low-fat, calcium enriched 250 mL 17
White (Australia)5 180 17
White rice (Oryza sativa), boiled (Ghana)23 150 17
White spelt wheat bread (Slovenia)12 30 17
Wholemeal (Canada) 180 17
Yoghurt, orange blossom (Finest, UK)8 200 17
Yoghurt, white peach8 (Finest, UK) 200 17
Amaranth (Amaranthus esculentum) popped, 30 18
Amaranth (Amaranthus esculentum), popped, 30 18
Barley porridge made from steamed thick (1.0 mm) 50 (dry) 18
Basmati, white, boiled (Sainsbury's, UK) 150 18
Bebe Dobre Rano with Milk (LU, Czech Republic) 50 18
Breadfruit (Artocarpus altilis) (Australia)8 120 18
Breadfruit, raw (Australia)8 120 18
Brown & Wild, Uncle Ben's Ready Whole Grain 150 18
Cactus jam (Stenocereus thurberi) 30 18
Chicken Flavored Brown Rice, Uncle Ben's Ready 150 18
Chow mein, chicken, convenience meal 300 18
Combos Snacks Cheddar Cheese Pretzels 50 18
Converted, white, long grain, boiled 20-30 min, 150 18
Corn chips, plain, salted (DoritosTM original, 50 18
Corn Thins, puffed corn cakes, gluten-free 25 18
CornflakesTM (Kellogg's, Auckland, New Zealand) 30 18
Fajitas, chicken (UK) 300 18
Fiber PlusTM bar (Uncle Toby's, Australia) 30 18
Froot LoopsTM (Kellogg's, Australia) 30 18
Ga Kenkey, prepared from fermented cornmeal 150 18
Ginger-Glazed Salmon (entree) 300 18
Golden GrahamsTM (General Mills Inc., Canada)9 30 18
Honey, NS (Canada)8 25 18
Instant (Canada) 150 18
Instant (Idahoan Foods, Lewisville, ID, USA), 150 18
Instant oatmeal porridge, made from packet (China) 250 18
Koshikari (Japonica), white, short-grain, 150 18
Kudos Milk Chocolate Granola bar with M&M's Milk 50 18
Le Rice, Apricot & Almond Muesli flavor 180 18
Low-fat, strawberry (UK)8 200 18
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LU Petit Djeuner, Chocolate, low in sugar (LU France) 50 18
Marfona potato, peeled, quartered, boiled 15 min 150 18
mean of eight foods 180 18
Milled (white), high amylose (IR62) rice, 150 18
Minestrone, condensed, prepared with water 250 18
Muesli (Healthy Eating, UK) 30 18
Mung bean noodles (Longkou beanthread), 180 18
Mung bean noodles, dried, boiled (China) 180 18
Nardine, boiled (New Zealand) 150 18
New potato, boiled (UK) 150 18
Ontario, white, baked in skin (Canada) 150 18
Pikelets, Golden brand (Tip Top Bakeries, 40 18
Pontiac, peeled, cubed, boiled 15 min, mashed 150 18
Porridge, organic (UK) 250 18
Potato (Solanum Tuberosum), peeled, steamed 1 h 150 18
President's Choice Blue MenuTM Whole Wheat 180 18
Prince Meganana Chocolate (LU, Spain) 50 18
Prince Petit Dej Cereals (LU, France) 50 18
Prince Petit Dej Cereals and Chocolate (LU, France) 50 18
Puffed rice cakes, caramel flavored (USA) 25 18
ResourceTM thickened orange juice, 237 mL 18
Rice noodles made from IR42 (high amylose) 180 18
Santa Fe, Uncle Ben's Ready Whole Grain 150 18
Saskatchewan wild rice (Canada) 150 18
Sava, peeled, boiled 21-30 min, refrigerated 24 h, 150 18
SlimFast chocolate caramel meal replacement bar 50 18
Spicy Black Bean Instant soup, low-fat, President's 250 18
Star Pastina, white, boiled 5 min 180 18
Sweet corn (China) 150 18
Sweet potato, peeled, cubed, boiled in salted water 150 18
TeamTM (Nabisco Brands Ltd., Canada)9 30 18
Thin, fresh, durum wheat with 39% w/w egg, (Sweden) 180 18
Wheat-bitesTM (Uncle Toby's, Australia) 30 18
White (France) 180 18
White flour (Italy) 30 18
Yam (Canada) 150 18
Yam, steamed (China) 150 18
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Yoghurt, peach melba (Value, UK)8 200 18
100% durum semolina spaghetti, boiled 15 min 180 19
30 g glucose with 150 g grilled beefburger, 250 19
Angel food cake (Loblaw's, Toronto, Canada) 50 19
Arepa, made from white corn meal flour (Venezuela) 100 19
Arepa, made from white corn meal flour, supplemented 100 19
Bebe Dobre Rano Chocolate 50 19
Cajun Style, Uncle Ben's (Effem Foods Ltd., 150 19
Charlotte, boiled (UK) 150 19
Chilli beef noodles, prepared convenience meal 300 19
Cornflakes (China) 30 19
CornflakesTM (Kellogg's, Australia) 30 19
Crunchy Nut CornflakesTM bar (Kellogg's, Australia) 30 19
Cupcake, strawberry-iced (Squiggles, 38 19
Dasheen, peeled, cubed, boiled 30 min (Jamaica) 150 19
Dates, Khalas (Rutab, soft early ripened) (90 g), 215 19
Dates, Khalas (Rutab, soft early ripened) (90 g), 215 19
Doongara, white, cooked in rice cooker (2007) 150 19
Durum wheat, precooked, cooked 20 min 50 (dry) 19
Ensure PlusTM, vanilla (Abbott Australasia) 237 mL 19
EnsureTM, vanilla (Abbott Australasia, Kurnell, 237 mL 19
Fruit punch (USA) 250 mL 19
Haricot/Navy beans, pressure cooked at15 psi 150 19
Honey Soy Beef with Wholemeal Noodles, reheated 280 19
Instant noodles (Mr Noodle, Vancouver, Canada) 180 19
Instant rice, white, boiled 1 min (Canada) 150 19
Instant rice, white, cooked 3 min (China) 150 19
Irish potato (Solanum tuberosum), peeled, cubed, 150 19
Jyvshyv Paussi Vanilla (LU Finland) (2004) 50 19
K-Time Strawberry CrunchTM bar (Kellogg's, Australia) 30 19
Long grain, white, pre-cooked, microwaved 2 min 150 19
LU Petit Djeuner Coconut, nuts and chocolate (2005) 50 19
LU Petit Djeuner Milk and Cereals (2004) 50 19
Multigrain porridge, containing rolled oats, wheat, 250 19
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Oat porridge made from 0.5-0.6 mm thick flakes, 250 19
Oat porridge made from roasted thin (0.5 mm) 250 19
Parboiled, high-amylose (28%), Doongara 150 19
Porridge (Value, UK) 250 19
Potato, white with skin, baked (UK) 150 19
Puffed rice squares (Czech Republic) 30 19
Raspberry Pomegranate muffin, President's Choice 70 19
Red potatoes, boiled with skin on in salted water 150 19
ResourceTM thickened orange juice, 237 mL 19
Rice cakes, Calrose rice (low-amylose) 25 19
Russet Burbank potato, unpeeled, cooked in 150 19
Spaghetti, 75% durum wheat flour and 25% chickpea 180 19
Spaghetti, gluten-free, rice and split pea, 220 19
Spirali, durum wheat, white, boiled to al dente texture 180 19
Sweet corn (Canada) 150 19
Sweet potato, kumara (New Zealand) 150 19
Type NS (France) 150 19
Vegetable Couscous Instant soup, low-fat, President's 250 19
Wheat noodle, dried (China) 180 19
White (Italy) 180 19
White rice and non-sugar yoghurt (yoghurt eaten 150 19
White rice and non-sugar yoghurt eaten 150 19
Yam (China) 150 19
Yoghurt, champagne rhubarb (Finest, UK)8 200 19
HIGH GLYCEMIC LOAD *******************************
FOOD GRAMS GLYCEMIC

LOAD
30 g glucose with 150 g grilled beefburger, 250 20
Asterix, peeled, boiled 30 min (Sweden) 150 20
Barley (Hordeum vulgare) (India) 150 20
Breadfruit, roasted on preheated charcoal (Jamaica) 120 20
Brown Rice, Uncle Ben's Ready Whole Grain 150 20
Burmese Vegetable Curry & rice, reheated 280 20
Capellini (Primo Foods Ltd., Toronto, Canada) 180 20
Carrot muffin (Culinar Inc., Canada) 57 20
Chapatti, amaranth-wheat (25:75) composite flour, 60 20
Chocolate cake made from packet mix 111 20
Coco PopsTM (Kellogg's, Australia) 30 20
Coco PopsTM (Kellogg's, Australia) 30 20
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Cornflakes (China) 30 20
Dates, Khalas (Tamer, sun dried stored in traditional 60 20
Doongara, white (1995) 150 20
Energy MixTM, wheat-based flaked cereal 30 20
Fillet-O-FishTM burger (fish patty, cheese and tartare 128 20
Garden Style, Uncle Ben's 150 20
Honey Rice BubblesTM (Kellogg's, Australia) 30 20
Instant oat porridge, cooked in microwave 250 20
Kudos Whole-Grain bars, chocolate chip 50 20
Le Rice, Apple & Cinnamon flavor 180 20
Le Rice, Raspberry & Apple flavor 180 20
Le Rice, Tropical Mango flavor 180 20
Long Grain and Wild, Uncle Ben's 150 20
LU Petit Djeuner Chocolate & Cereals (2006) 50 20
Lucea yam (Dioscorea rotunda), peeled, cubed, 150 20
Lucea Yam, peeled, cubed, boiled 30 (Jamaica) 150 20
Mung bean noodles, boiled (Thailand) 180 20
Ontario, white, peeled, cubed, boiled 15 min, 150 20
Pain au lait (Pasquier, France) 60 20
Porridge, Scottish (UK) 250 20
Potato, Estima (50 g), microwaved 6 min then 112 20
Pretzels, oven-baked, traditional wheat flavor, 97% 30 20
Probiotic drink, pink grapefruit (UK)4 250 mL 20
ProsureTM, ready-to-drink supplement, vanilla flavor 237 mL 20
Rice PopsTM (Sainsbury's, UK), 30 20
Special KTM, made from rice (Kellogg's, France) 30 20
Sushi, roasted sea algae, vinegar and rice (Japan) 100 20
Sushi, roasted sea algae, vinegar and rice (Japan) 100 20
Sweet corn (South Africa) 150 20
Sweet corn (USA)11 150 20
Sweet corn (USA)5 150 20
Sweet yam (Dioscorea alata), peeled, cubed, 150 20
Sweet yam, peeled, cubed, boiled 30 min (Jamaica) 150 20
Tagliatelle, egg pasta, boiled in water for 7 min (UK) 180 20
Type NS, boiled in salted water, refrigerated 16-20 h, 150 20
White (Canada) 180 20
White (Israel) 180 20
White bread (Wonder Bread, Interstate Bakeries), 160 20
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White bread roll with cheese (UK) 100 20
Yoghurt, bourbon vanilla (Finest, UK)8 200 20
Amaranth (Amaranthus esculentum) popped, 30 21
Barley, cracked (Malthouth, Tunisia) 150 21
Boiled 5 min (Middle East) 180 21
Boost High-Protein, vanilla flavor (Mead Johnson, 250 mL 21
Brown (Canada) 150 21
Chapatti, wheat, served with bottle gourd 60 21
Chicken korma and peshwari rice, prepared meal 300 21
Chicken korma and rice, convenience meal 300 21
Chicken tikka masala and rice, convenience meal 300 21
Corn ChexTM (Nabisco Brands Ltd., Canada)9 30 21
Corn chips, NachipsTM 50 21
Corn PopsTM (Kellogg's, Australia) 30 21
CornflakesTM (Kellogg's Inc., Canada) 30 21
Couscous, boiled 5 min (Near East Food Products Co., 150 21
Dates, NS type (Israel) 60 21
Eddoe (Colocasia esculenta var. antiquorum), 150 21
Fig Fruit bar, President's Choice Blue MenuTM 40 21
French Fries, baked 15 min (OreIda Golden Fries, 150 21
Irish potato (Solanum tuberosum), peeled, fried in 150 21
Jelly beans, assorted colors (Savings, 30 21
King Edward potato, peeled, quartered, 150 21
Le Rice, Strawberry flavor 180 21
Life Savers, peppermint candy (Nestl, Australia) 30 21
Long Grain and Wild, Uncle Ben's Ready Rice 150 21
Long grain, white, unconverted, boiled 15 min 150 21
Mexican Fast and Fancy, Uncle Ben's 150 21
Oro (Saiwa, Italy) 40 21
Oro (Saiwa, Italy) 40 21
Plantain (Musa AAB) (Fiji) 120 21
Proform Hi-protein powder, vanilla flavor, prepared 250 mL 21
Rice BubblesTM (Kellogg's, Australia)17 30 21
Rice porridge, made from Sticky rice (China) 150 21
Roasted Chicken Flavored, Uncle Ben's Ready 150 21
Roasted rice ball (Satou Co Ltd., Japan) 75 21
Salted rice ball (Satou Co Ltd., Japan) 75 21
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Slimfast Meal Options bar, rich chocolate brownie 50 21
Spaghetti served with beef tomato sauce 300 21
Sustagen Sport (Mead Johnson, 250 mL 21
Sweet and sour chicken with noodles, prepared 300 21
Thick, durum wheat, white, fresh (Sweden) 180 21
White, boiled 15 min in salted water 180 21
American, easy-cook rice (Sainsbury's, UK) 150 22
Basmati, white, boiled (Mahatma brand, Australia) 150 22
Blueberry (Wild) 10-Grain muffin, President's Choice 70 22
Boiled in 0.7% salted water for 22 min 180 22
Buckwheat noodles, instant (China) 180 22
Chapatti, wheat flour, thin, with green gram 200 22
Clif bar, Chocolate Brownie Energy bar 65 22
CornflakesTM (Kellogg's Inc., Canada) 30 22
Cottage pie (UK) 300 22
Cream of WheatTM, Instant 250 22
CrispixTM (Kellogg's Inc., Canada)9 30 22
Dates, Barhi variety, dried and vacuum packed 60 22
Dosai (parboiled and raw rice, soaked, ground, 150 22
Fettucine, egg (Mother Earth Fine Foods, 180 22
French fries, frozen, reheated in microwave 150 22
Gem long grain (Dainty Food Inc., Toronto, Canada) 150 22
Instant mashed potato (McCain, McCain Foods, USA), 100 22
Japonica rice with 3 g Sunfibre, viscosity 1 150 22
Japonica short-grain brown rice, 150 22
Jelly beans, assorted colors (Allen's, Nestl, Australia) 30 22
Long grain, boiled, 10 min (USA)4 150 22
Macaroni, plain, boiled 5 min 180 22
mean of nine studies 150 22
Millet porridge (China) 150 22
Minestrone & Pasta Instant soup, low-fat, 250 22
Oat porridge made from roasted and steamed thin 250 22
Original Long Grain, Uncle Ben's Ready Rice 150 22
Pan de sal (sweet bread roll), containing coconut 80 22
Performance Chocolate Energy bar (Power Bar, USA) 65 22
Pizza, plain baked dough, served with parmesan 100 22
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Power Bar, chocolate9 65 22
Proform Hi-protein powder, neutral flavor, 250 mL 22
Rice BubblesTM (Kellogg's, Australia) 30 22
Rice KrispiesTM (Kellogg's Inc., Canada)9 30 22
Soba noodles, instant, reheated in hot water, 180 22
Spanish Style, Uncle Ben's Ready Rice (pouch) 150 22
Sweet potato, purple skin white flesh, peeled, 150 22
Thin, fresh, with 0.6% w/w monoglycerides and 180 22
TwistiesTM, cheese-flavored, extruded snack, 50 22
VO2 Max Chocolate Energy bar (M&M/Mars, USA) 65 22
White (Nishin Shokuhin, Japan) 180 22
White (Vetta, Greens Foods, Glendenning, Australia) 180 22
Barquette Abricot (LU, Ris, Orangis, France) 40 23
Basmati, white, organic, boiled 10 min (UK) 150 23
Boost, vanilla flavor (Mead Johnson, 250 mL 23
Chapatti, amaranth-wheat (50:50) composite flour, 60 23
Chapatti, flour from roller dried wheat, moth bean 60 23
Cornflakes (Kellogg's, UK) 30 23
Couscous, boiled 5 min (Tunisia) 150 23
Fanta, orange soft drink 250 mL 23
Fusilli pasta twists, tricolour, dry pasta, 180 23
Fusilli pasta twists, wholewheat, dry pasta, boiled 180 23
Gem long grain (Dainty Food Inc., Canada) 150 23
Gluten-free pasta, maize starch, boiled 8 min (UK) 180 23
Japonica short-grain brown rice, 150 23
Lasagne, egg, dry pasta, boiled in unsalted water (UK) 180 23
Lasagne, egg, verdi, dry pasta, boiled in 180 23
Long grain, boiled 15 min 150 23
Macaroni, plain, boiled (Turkey) 180 23
Millet/Ragi, (Eleucine coracana), dehusked, 150 23
Negro yam (Dioscorea rotundata), peeled, cubed, 150 23
Negro yam, peeled, cubed, boiled 30 min (Jamaica) 150 23
Pancakes, buckwheat, gluten-free, made from packet 80 23
Parboiled, cooked 20 min, Uncle Ben's Natur-reis 150 23
Porridge, made from scoured wheat, consumed with 100 23
Potato dumplings (60% white potatoes, 40% white 150 23
Potato, Estima (50 g), microwaved 6 min then 139 23
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Potato, Estima (50 g), microwaved 6 min then baked 113 23
PR-bar, Cookies 'N Cream flavor 65 23
ProsureTM, ready-to-drink supplement, vanilla flavor 237 mL 23
Quick cooking white basmati, cooked 10 min, 150 23
Raspberry Fruit bar, fat-free, President's Choice 40 23
Real Fruit Bars, strawberry (Uncle Toby's, Australia) 30 23
Rice ChexTM (Nabisco Brands Ltd., Canada)9 30 23
Rice cracker, plain (Sakada, Japan) 30 23
Rice cracker, plain (Sakada, Japan) 30 23
Rice noodles, dried, boiled (Thai World, 180 23
Rice noodles, dried, boiled (Thai World, 180 23
Rice porridge (China) 150 23
Rice vermicelli, Kongmoon (National Cereals, 180 23
Rice vermicelli, Kongmoon (National Cereals, China) 180 23
Round leaf yellow yam (Dioscorea cayenensis), 150 23
Round leaf yellow yam, peeled, cubed, boiled 30 min 150 23
Russet, baked without fat, 45-60 min (USA)5 150 23
Semolina (Triticum aestivum) with fermented black 71 (dry) 23
Snickers Bar (M&M/Mars, USA)9 60 23
Strawberry processed fruit bars, Real Fruit Bars 30 23
Sultanas (Value, UK) 60 23
SunshineTM soy protein chips, lightly salted8 50 23
Tannia (Xanthosoma sagittifolium) (Fiji) 150 23
Thick, fresh, durum wheat flour, 0.6% w/w 180 23
Thin, durum wheat (Sweden) 180 23
Udon noodles, instant, with sauce and fried 180 23
White (Unico, Canada) 180 23
White bread with butter and skim milk cheese 100 23
White, durum wheat flour, boiled 12 min 180 23
White/wholemeal wheat bread with 100 23
Wholemeal barley flour porridge (100% regular barley) 50 (dry) 23
Asterix, peeled, boiled 30 min, served with 15.4 g 150 24
Bagel, white (USA)9 70 24
Brown, high amylose (IR42) rice, boiled 30 min 150 24
CornflakesTM (Kellogg's, USA)4 30 24
Cranberry juice cocktail 250 mL 24
Doongara brown, high amylose 150 24
Enercal PlusTM, made from powder (Wyeth-Ayerst 237 mL 24
Estima, microwaved 6 min then baked 10 min (UK) 150 24
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Ground beef served with rice and an orange (Chile) 300 24
Long grain, boiled 25 min (Surinam) 150 24
Long grain, white (Uncle Bens, Auckland, 150 24
MET-Rx Bar, vanilla flavor 65 24
Mixed fruit, dried (Value, UK) 60 24
Nutridrink Multi Fibre enteral formula 250 mL 24
Oatmeal, muffin, made from mix (Quaker Oats Co. 50 24
Pan de sal (sweet bread roll), containing coconut 80 24
Pop TartsTM, double choc (Kellogg's, Australia) 50 24
Potato, white, boiled (UK) 150 24
Power Bar, chocolate 65 24
Precooked basmati rice in pouch, white, reheated in 150 24
Premium long grain, white (SunRice brand, 150 24
Rice pasta, gluten-free (Freedom Foods, Australia) 180 24
Rice, Sticky (China) 150 24
Roll-Ups, processed fruit snack 30 24
Sava, peeled, boiled 21-30 min (Sweden) 150 24
Sultanas (UK) 60 24
Tagliatelle, egg, boiled (Sainsbury's, UK) 180 24
Vanilla cake, made from packet mix with 58 24
Wheat, type NS (India)11 50 (dry) 24
White rice with fermented soybean (natto) (Japan) 150 24
White yam, peeled, cubed, boiled 30 min (Jamaica) 150 24
White yam, peeled, cubed, boiled 30 min (Jamaica) 150 24
White, boiled for 10 min (Rio Dulce SA, 180 24
Wholemeal oat flour porridge (flour:water = 1:3), 50 (dry) 24
Yam (Dyscoria species) eaten with fish, tomato 150 24
Bagel, white, frozen (Lender's Bakery, Montreal, Canada) 70 25
Bajra (Penniseteum typhoideum), eaten as 75 (dry) 25
Barley, rolled (Australia) 50 (dry) 25
Basmati, white, boiled (SunRice brand, 150 25
Buckwheat noodles (China) 180 25
Chapatti, flour from malted wheat, moth bean 60 25
Classic French Baguette with 10 g butter and 100 25
Cornflakes (Kellogg's, France) 30 25
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Fruity-BixTM, berry (Sanitarium, New Zealand) 30 25
Irish potato (Solanum tuberosum), peeled, 150 25
Lamingtons (sponge dipped in chocolate and 50 25
Lentil and cauliflower cury with rice (Australia) 300 25
Long grain, parboiled 10 min cooking time 150 25
Maize meal porridge, unrefined, 50 (dry) 25
Maris Piper potato, peeled, quartered, boiled 15 min 150 25
Mars Bar (Mars Confectionery, Australia) 60 25
Pop TartsTM, Double Chocolate (Kellogg's, Australia) 50 25
President's Choice Blue MenuTM Original and 50 25
Quick cooking (White Wings, Sydney, Australia) 150 25
Rice, Sticky (China) 150 25
Rotini with Chicken Pesto (entree) 300 25
Sausages and mash potato, prepared 300 25
Spaghetti bolognaise, home made (Australia) 360 25
Spaghetti served with pressure-cooked white beans 300 25
Spaghetti, gluten-free, rice and Hi-Maize 180 25
White, durum wheat flour, 0.6% w/w monoglycerides, 180 25
60% Whole Wheat Fig Fruit bar, President's 50 26
Chocolate soya weight management drink (UK)16 250 mL 26
Desiree potato, mashed (UK) 150 26
French baguette with butter and strawberry jam 70 26
Fusilli pasta twists, dry pasta, boiled in 10 min 180 26
Japonica, short-grain brown rice (Japan) 150 26
Lasagne sheets, dry pasta, boiled in unsalted water 180 26
Long grain, white, boiled 7 min (Star brand, 150 26
McChickenTM burger (chicken patty, lettuce, 186 26
mean of three types 300 26
Milky Way bar (M&M/Mars, USA) 60 26
Millet, boiled (Canada) 150 26
Parboiled rice (USA)5 150 26
Potato, white without skin, baked (UK) 150 26
Rice (Oryza Sativa), boiled served with bottle gourd 150 26
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Ripe plantain (Musa paradisiaca), peeled, fried 120 26
Sultanas (Australia) 60 26
Type NS (Pakistan) 150 26
Type NS, boiled in salted water (India) 150 26
Type NS, peeled, boiled (Lebanon) 150 26
White bread with skim milk cheese (Canada) 100 26
White rice topped with raw egg and soy sauce (Japan) 150 26
White rice with pickled vinegar and cucumber 150 26
White rice, dried sea algae and milk 300 26
White rice, dried sea algae and milk 300 26
White yam (Dyscoria species) (Ghana)23 150 26
White, durum wheat, boiled 20 min (Australia) 180 26
Apple Fruit Bar, fat-free, President's Choice Blue 40 27
Curry rice with cheese (Japan) 150 27
French baguette with chocolate spread (France) 70 27
Glutaminous rice flour, instant, served warm with 100 27
Green Pea, canned (Campbell Soup Co Ltd., 250 27
Japonica white rice and pre-germinated Japonica 150 27
JevityTM HiCal, enteral nutritional supplement 250 mL 27
Macaroni, boiled (Italy)7 180 27
Maris Peer potato, peeled, quartered, boiled 15 min 150 27
Mars Bar (M&M/Mars, USA) 60 27
mean of three cooking times 180 27
Optifuel (Twin Laboratories Inc, 250 mL 27
Semolina (Triticum aestivum) with fermented 71 (dry) 27
Spaghetti, Durum wheat, boiled 20 min (USA) 180 27
Tandoori chicken masala & rice convenience meal 300 27
TwoCal HNTM, high nitrogen nutritional supplement, 237 mL 27
Type NS, boiled in salted water (India) 150 27
Type NS, microwaved (USA)4 150 27
White rice with pickled vinegar and cucumber 150 27
White rice, dried sea algae and milk, 300 27
Bajra (Penniseteum typhoideum), eaten as 75 (dry) 28
Basmati, easy cook, boiled 9 min (UK) 150 28
Basmati, easy-cook rice (Sainsbury's, UK) 150 28
Basmati, white, boiled 8 min (UK) 150 28
Boiled in 0.7% salted water for 11 min 180 28
Burger RingsTM, barbeque-flavored (Smith's Snack 50 28
Coco yam (Xanthosoma spp.), peeled, cubed, 150 28
Coco yam (Xanthosoma spp.), peeled, cubed, 150 28
Koshihikari rice, white (SunRice brand, 150 28
Long grain, boiled (Star Brand, Goudas Food 150 28
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Long grain, parboiled, 20 min cooking time 150 28
Negro yam, peeled, roasted on preheated charcoal 150 28
Negro yam, peeled, roasted on preheated charcoal 150 28
Nutridrink enteral formula 250 mL 28
Poori (deep-fried wheat flour dough) with 150 28
Raisins (Canada) 60 28
Raisins (Israel) 60 28
Russet, baked without fat (USA)5 150 28
Semolina (Triticum aestivum), steamed 67 (dry) 28
Spaghetti, homemade, durum wheat, 180 28
Tannia, peeled, boiled 30 min, uncrushed (whole), 150 28
Upittu (roasted semolina and onions, cooked in water) 150 28
Upittu (roasted semolina and onions, cooked in water) 150 28
White bread with butter (Canada) 100 28
White yam, peeled, roasted on preheated charcoal 150 28
White yam, peeled, roasted on preheated charcoal 150 28
White, durum wheat, boiled 10 min in salt water 180 28
Yam (Dioscorea spp.), boiled (Nigeria)11,14 150 28
Yam (Dioscorea spp.), boiled, consumed with 150 28
Brown rice (China) 150 29
Brown rice, boiled in excess water for 25 mins 150 29
Fusilli pasta twists (Tesco Stores Ltd, UK), 180 29
Green gram, whole with varagu 80 (dry) 29
Long grain, nonglutinous (non waxy) rice variety 150 29
Lucea Yam, peeled, roasted on preheated charcoal 150 29
Lucea yam, peeled, roasted on preheated charcoal 150 29
Medium grain white rice, boiled 12 mins 150 29
Pelde brown (Rice Growers Co-op, Australia) 150 29
Rice milk drink, low-fat, Australia's Own NaturalTM 250 mL 29
Shepherds pie, prepared convenience meal (UK) 300 29
Tannia, peeled, boiled 30 min, crushed, refrigerated, 150 29
Thin, fresh, durum wheat flour, 0.6% w/w 180 29
White rice with instant miso soup 150 29
White rice with roasted ground soybean (Japan) 150 29
White/wholemeal wheat bread with 100 29
Wholemeal pasta, dark durum wheat, boiled 10 min in 180 29
Corn muffin, low-amylose4 57 30
Dosai (parboiled and raw rice, soaked, ground, 150 30
Instant oat cereal porridge prepared with water (UK) 250 30
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Japonica white rice and pre-germinated Japonica 150 30
Maize meal porridge, refined, 50 (dry) 30
Medium Grain Brown Rice in 90 seconds, 150 30
Type NS (China) 150 30
Udon noodles, fresh, reheated (Fantastic brand, 180 30
Udon noodles, plain, reheated 5 min (Fantastic, 180 30
White (Oryza sativa), boiled (India) 150 30
Yoghurt, lemon curd (Finest, UK)8 200 30
Arepa, corn bread cake, made with corn flour (Mexico)14 100 31
Banana, (Musa sapientum), Nendra variety, 120 31
Boiled in 0.7% salted water for 16.5 min 180 31
Corn pasta, gluten-free (Orgran Natural Foods, 180 31
Flan cake (Weston's Bakery, Toronto, Canada) 70 31
Glutinous rice, white, cooked in rice cooker 150 31
Glutinous rice, white, cooked in rice cooker 150 31
Idli (parboiled and raw rice with black dhal, soaked, 250 31
Kugel (Polish dish containing egg noodles, sugar, 150 31
Lentil and cauliflower curry with rice (Australia) 360 31
Melawach + 15 g maize cob fiber (insoluble) 130 31
Puffed, white, cooked 5 min, Uncle Ben's Snabbris 150 31
Semolina (Triticum aestivum) with fermented 71 (dry) 31
Sunbrown QuickTM (Rice Growers Co-op, Australia) 150 31
Chicken Tandoori Deli Choice Multigrain roll 270 32
Corn pasta, gluten-free 180 32
Glutinous rice cake with dried sea algae (Japan) 75 32
Japanese Wasabi & Honey Rice & Corn Crisps 50 32
Melawach (dough made from white wheat flour 115 32
Pancakes, gluten-free, made from packet mix 80 32
Round leaf yellow yam, peeled, roasted on preheated 150 32
Round leaf yellow yam, peeled, roasted on preheated 150 32
Skittles (Mars Confectionery, Australia) 50 32
Sweet yam, peeled, roasted on preheated charcoal 150 32
Sweet yam, peeled, roasted on preheated charcoal 150 32
White rice with low-fat milk (Japan) 300 32
Calrose brown (Rice Growers Co-op, Australia) 150 33
Cornflakes (Kellogg's, MI, USA) 30 33
EnsureTM, vanilla flavor (Abbott Laboratories, 250 mL 33
Gnocchi, type NS (Latina, Pillsbury Australia Ltd, 180 33
Irish potato, peeled, boiled 30 min, crushed 150 33
Irish potato, peeled, boiled 30 min, uncrushed (whole), 150 33
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Japanese Style Sushi rice, white (SunRice brand, 150 33
Macaroni and Cheese, boxed (Kraft General 180 33
Milk, condensed, sweetened (Nestl, Australia) 100 33
Russet, baked without fat (USA) 150 33
Tannia (Xanthosoma sagittifolium), peeled, 150 33
Thai Curry Rice & Corn Crisps 50 33
Bajra (Penniseteum typhoideum) 75 (dry) 34
Japonica, short-grain white rice (Japan) 150 34
M'fino/Morogo, wild greens (South Africa) 120 34
Non-glutaminous rice flour, served warm with drink 100 34
Parboiled, low-amylose, Pelde, Sungold 150 34
Poori (deep-fried wheat flour dough) with 150 34
Sweet potato (Ipomoea batatas), peeled, 150 34
Turkey & Cranberry Deli Choice Multigrain roll 200 34
Varagu (Paspalum scorbiculatum), pressure cooked 76 (dry) 34
Varagu (Paspalum scorbiculatum), pressure cooked 76 (dry) 34
Wheat noodle, fresh (China) 180 34
Wheat, type NS (India)6 50 (dry) 34
Arepa, made from ordinary dehulled dent corn flour12,31 100 35
Irish potato (Solanum tuberosum), peeled, 150 35
Japanese Tamari Rice & Corn Crisps 50 35
Japonica, short-grain white rice (Japan) 150 35
Pongal (rice and roasted green gram dhal, 250 35
Rice pasta, brown, boiled 16 min 180 35
Sirloin chop with mixed vegetables and mashed 360 35
Arborio, risotto rice, boiled (SunRice brand, 150 36
Calrose, white, medium grain, boiled (Rice Growers 150 36
Cassava (Manihot esculenta), peeled, boiled 30 min, 120 36
Cassava (Manihot esculenta), peeled, boiled 30 min, 120 36
Instant rice, white, cooked 6 min 150 36
Broken rice, white, cooked in rice cooker 150 37
Broken rice, white, cooked in rice cooker 150 37
Instant rice, white, cooked 6 min (China) 150 37
Jasmine Fragrant rice, white (SunRice brand, 150 37
Power bar, chocolate (Powerfood Inc, 65 37
Rice and maize pasta, gluten-free, Ris'O'Mais 180 37
Sungold, Pelde, parboiled (Rice Growers Co-op., 150 37
Sweet potato (Ipomoea batatas), peeled, roasted 150 37
White wheat flour bread, butter, cheese, regular milk 200 37
Dasheen, peeled, boiled 30 min, crushed, refrigerated, 150 38
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Melawach 115 38
Melawach + 15 g lupin (Lupinus albus) fiber 130 38
Pancakes, prepared from shake mix 80 38
Semolina (Triticum aestivum), pre-roasted 67 (dry) 38
Waxy (0-2% amylose) (Rice Growers Co-op., Australia) 150 38
Green gram dhal with varagu, pressure cooked 78 (dry) 39
Instant Doongara, white, cooked 5 min 150 39
Jowar, roasted bread made from Jowar flour 70 (dry) 39
Lebanese bread (white, unleaved), hummus, 120 39
White rice with salted dried plum (umeboshi) (Japan) 150 39
White rice with sea algae rolled in sheet of toasted 150 39
Butter rice, warm white rice and butter (Japan) 150 40
GatorPro, chocolate flavor (Gatorade, 250 mL 40
Idli (parboiled and raw rice + black dhal, soaked, 250 40
Lucozade, original (sparkling glucose drink) 250 mL 40
Pelde, white (Rice Growers Co-op., Australia) 150 40
White rice with dried fish strip (okaka) (Japan) 150 40
Chapatti, wheat flour, thin, with green gram 200 41
Curry rice (Japan) 150 41
Maize meal porridge/gruel (Kenya) 50 (dry) 41
Dates, dried (Australia) 60 42
Low-protein white rice with dried sea algae (Japan) 150 42
Millet/Ragi (Eleucine coracana)6 70 (dry) 42
Sweet potato (Ipomoea batatas), peeled, 150 42
Dasheen, peeled, boiled 30 min, uncrushed (whole), 150 43
Type NS, boiled 13 min (Italy)9,18 150 43
Chicken Tandoori Deli Choice white French roll 270 44
Dasheen, peeled, boiled 30 min, refrigerated, 150 44
Long Grain White Rice in 90 Seconds, microwaved 150 44
Porridge, made from decorticated finger millet, eaten 100 44
Type NS, boiled 13 min, then baked 10 min (Italy)9,18 150 45
Jasmine rice, white long grain, cooked in rice cooker 150 46
Jasmine rice, white, cooked in rice cooker 150 46
Red Raw rice, Sri Lankan, cooked in rice cooker 100 (dry) 46
Pongal (rice and roasted green gram dhal, 250 47
Porridge, made from expanded rice (puri), consumed 100 47
Type NS (Kenya) 150 47
Clif bar, Cookies & Cream flavor 65 49
GatorLode, orange flavor 250 mL 51
Idiappam (steamed rice flour dough with 250 52
Millet/Ragi (Eleucine coracana) flour eaten 70 (dry) 52
Porridge, made from popped rice (aralu), consumed 100 52
Stirfried vegetables with chicken and boiled 360 55
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Stirfried vegetables, chicken and rice, 360 55
Glutinous rice, type NS (Esubi Shokuhin, Japan) 150 56
Appam (thin pancake made from fermented 250 58
Puttu (rice flour, steamed with tender coconut) 250 58
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Glycemic Loads Foods and Brands

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LOW GLYCEMIC LOAD *******************************

FOOD GRAMS GLYCEMIC

MODERATE GLYCEMIC LOAD *******************************

FOOD GRAMS GLYCEMIC

HIGH GLYCEMIC LOAD *******************************

FOOD GRAMS GLYCEMIC

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