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Life Stage Group Thiamin B1 Riboflavin B2 Niacin B31 Vitamin B6 Folate Vitamin B12 Biotin Pantothenic Acid Vitamin C
(mg/d) (mg/d) (mg/d) (mg/d) (mcg/d) (mcg/d) (mcg/d) (mg/d) ( mg )
Infants2
RDA and AI values from the 1998 and 2000 DRI reports.
1
NE=Niacin Equivalents. 1mg of Niacin=60mg of tryptophan; 0-6mo=preformed niacin (not
NE).
2
At 6 months of age, infants may be introducedto solid foods while remaining
on formula or breast milk. There may be some overlap in specific nutrient
requirements.
(mg=milligrams, mcg=micrograms)
*AI value
Table 2. Tolerable Upper Intake Level (UL) for Water-Soluble Vitamins
Life Stage Group Thiamin Riboflavin Niacin Vitamin B6 Folate Vitamin B12 Biotin Pantothenic Vitamin C
(mg/d) (mg/d) (mcg/d) Acid ( mg/d )
Infants1 (0 - ND ND ND ND ND ND ND ND ND
12
mo )
Children ND ND ND ND ND
1 - 10 30 300 400
3y
4 - 15 40 400 650
8y
Males and ND ND ND ND ND
Females
9 - 20 60 600 1200
13y
14 - 30 80 800 1800
18y
19 -> 35 100 1000 2000
70y
Pregnancy and ND ND ND ND ND
Lactation
14 - 30 80 800 1800
18y
19 - 35 100 1000 2000
50y
Table 2 is a summarization of the Tolerable Upper Intake Level (UL) for water-
soluble vitamins: The Dietary Reference Intake (DRI). The UL is defined as the highest level
of daily nutrient intake that is likely to pose no risk of adverse health effects
to almost all individuals in the general population. The UL represents total daily intake
from food, water, and supplements.
(mg=milligrams, mcg=micrograms)
ND=Not determinable due to lack of data of adverse effects in this age group.
Source of intake should be from food only.
Reference n B12, Pantothenic e Press,
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Dietary V o y
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