To remove fat from your body it has to be oxidized to carbon dioxide (removed by exhaling) and

water (removed through urine)

For removing 10 kg fat You will have to Burn 94,000 kCal For that You will have to
Inhale 29 kg of Oxygen
Eject 1.6 kg of water
Exhale 8.4 kg of Carbon Di oxide
12 vegetables and what it can cure and how to eat it (with experience by statistics it is proved)
Vegetable Vegetable name How to eat What it does As given in www.
in Tamil vegetableclinic.com
Okra, Ladies Vendaikkai 4 Okra, 10 minutes in hot water, It cures blood Relieves instant
Finger, eat it like you eat chocolate; Before pressure, cures block thirst, appetite and
food at anytime in blood vessels. hiccup
Raw Banana Vazhaikkai With skin slice it and eat it with 20% heart functioning Raw plantain flower
honey or with coconut oil; will become 80% in 3 juice gives instant
days. relief from over
bleeding. Raw
plantain stem juice
with mint leaves
gives instant relief
from tiredness;
preferred at any
time.
White Pumpkin, Vellai With Skin make juice in mixi and Cancer will be cured. Cures mouth ulcer,
Ash gourd Poosanikkai drink it after filtering or eat it raw in gastric ulcer and
empty stomach bad breath
Brinjal Kathirikkai 2 brinjals + 2 tomatoes , 30 minutes Dialysis, Removes all -
in hot water, eat it like you eat water stored (i.e Uric
chocolate acid) in chest,
stomach, legs and
cleanses your body
Cluster Beans Koththavarangai 10 Cluster beans + 3 Lemons; Grind All Neurological related Cluster beans,
it in mixie and drink it; problem it cures; 10 ginger, pepper and
days menses can be long pepper juice in
brought to 3 days by morning or
drinking this for 3 days. afternoon before
food . Relieves
numbness, pain,
urinary or bowel
incontinence
Snake Gourd Pudalangai Snakegourd with seeds and skin Sleeplessness problem Snake gourd,
make juice in mixie and drink every can be cured. Goose berry (Amla)
night; raw juice
alternative to night
food. Relieves slow
digestion, cracked
foot, palm and lips
Yellow Pumpkin Manjal Cut and eat like carrot or make juice Uterus or intestine Relieves muscle
Poosanikkai, with skin and drink it; Preferably at loosing muscle power cramping and
Arasaanikkai evening hours or anytime before or to be retained in its stomach pain
after food place can be cured (In
tamil-Kudalirakkam,
 Karppapai irakkam noi)
Ivy Green Gourd Kovaikkai Eat like cucumber with skin; Cures Cholosterol Ivy gourd +
(small) Anytime you can eat it. problem, Psoriasis, pineapple relieves
White patches in skin common cold and
allergic reactions
Moringa, Murungai ilai Make juice out of Drumstick leaves Oxygen deficiency, Raw drumstick
Drumstick and drink it. Eat the seeds of improper breathing seed powder gives
leaves Drumstick like a bubble gum problem, asphyxiation best relief from
problems can be cured constipation. Raw
drumstick leaf
powder gives
instant relief from
hyperacidity.
Ridge Gourd Peerkkankai With skin eat like cucumber or make Cures Peptic Ulcer. Better relief from
juice with skin and drink it; Anytime excess body heat,
before food yellow or burning
urination
Copra, Dried Kopparai Eat this by chewing (not the fresh All Joint pains, weak Relief from
Coconut only alladhu coconut but copra only) bones can be cured. sinusitis, running
kaaindha nose
thengai
Lemon skin Elumichchai thol Eat lemon skin by chewing with Thyroid problem is Relief from
juice or after taking out the juice as cured. giddiness,
per your wish headache, fever
and vomit
sensation
Bottle gourd Suraikkai Take it Raw removing peel before - Instant relief from
food at any time heaviness of body,
swellings, restless
and disturbed sleep