Liliana Cruz

Project 2: Calorie Intake

Mon. 7/10 -Oatmeal -Turkey breast -Spaghetti (50) -Frosted 1,156
(100) sandwich on -Grilled Flakes bowl of
-Orange wheat bread Chicken breast cereal (220)
Juice(110) (280) (185)
-Blueberries -Lays baked -Sliced
(85) chips (110) cucumber (16)
Tues. 7/11 -2 Eggos -Cheeseburger -no dinner - 962
waffles (180) w/fries (685)
-5 sliced -Raspberry Iced
strawberries tea (70)
(27)
Wed. 7/12 -Toasted -Fruit bowl with 1 slice pizza - 821
wheat bread chili (100) (280)
with avocado -tuna sandwich
(174) (267)
-water (0) -water (0)
Thurs. 7/13 -Oatmeal -bag of Flamin -Tostadas with - 1,349
w/almond Fritos (460) tuna (300)
milk (159) -Ramen soup -Sunny D
-banana (90) (Maruchan)(290) (8oz)(50)
Fri. 7/14 -Pops cereal -California sushi -3 carne asada - 1,062
with 2% less roll (361) tacos (360)
fat milk (160) -Mango sushi
roll (181)
Sat. 7/15 -Eggs & ham -Raspado (150) -In-n-out - 1,587
(222) Cheeseburger
-2 Pancakes combo (875)
(340)
Sun. 7/16 -Crepes -no lunch -Plate of carne -slice of cake 1,255
(2)(235) asada (ice cream
-Eggs and -rice cake)(180)
hashbrown -beans (630)
(210)

As I tracked my calories throughout a day, I tried to start off the say with a healthy low

calorie breakfast. For most of my meals I drank water, which I tend to prefer more than any

other drink. I occasionally drink OJ, and Raspberry Iced Tea. Throughout this entire week, I

noticed that the busier my day was, the less calories I consumed, but the calories I did consume
 Liliana Cruz

were unhealthy. I also noticed I hardly ever ate any greens! I plan on changing this now that I

realized it through this project.

Goals:

1. Integrate more greens into my daily meals. Instead of grabbing a cheeseburger during

lunch at work, grab a chicken salad.

2. Eat healthier calories. I fall short on calories sometimes, and the little calories I did

consume, were unhealthy.

3. Continue tracking calories to meet the recommended amount for my body and not over

consume.