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Corsets
 Everything
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Corsets
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When we think about corsets, what might come to is are visions of period drama costumes, or Victorian
women with big, flowing gowns and tiny waists. Or, we might even conjure images of the sexy, larger-than-life
costumes worn by burlesque dancers.
What we may not think about, however, is how the humble corset is actually a truly functional (not to
mention superbly stylish) piece of clothing. A recent resurgence in popularity has led to the corset becoming a
mainstay of modern fashion no longer relegated to simple lingerie or 'costume' wardrobe.
Modern corseting is fun and trendy, with a multitude of different options, styles and materials to choose
from. The corset is a legitimate fashion item, with a rich and vibrant history.
That's why we've created this eBook, dedicated solely to the subject of corsets and corseting! So if you're
looking to buy a corset, are interested in waist training, or if you simply want to learn more about this wonderful item
of clothing, then read on. This guide will help you understand the many variations of corsets, how to wear them, how
to care for them and will help you decide if corsets are right for you.

1
 1.1 Background of Corsets
Corsets can be worn as shape-enhancing underwear, sexy lingerie, as a gorgeous standalone item or
even over the top of clothing. Suffice to say, the corset is an awesome item of clothing, and a must-
have addition to any girls wardrobe.
But if you look up the term 'corset' in the Oxford English dictionary, you'll see it defined in the
following ways:
1. A woman's tightly fitting undergarment
extending from below the chest to the hips,
worn to shape the figure
1.1 A tightly fitting undergarment worn by men or women
to support a weak or injured back.
2
Notice how the word
'undergarment' is used? This is
because, traditionally, corsets
were created as a piece of
supportive shapewear, to be worn
under the clothes as a means of
cinching in the waist, lifting the
bosom or otherwise altering the
silhouette. In other words, it was
more about what the corset could
do for your body shape, rather
than the corset itself.
We'll be talking a little about the
interesting history of corsets
shortly, but for now it's important
to make the distinction between
the dictionary definition of
corsets, and what corsets are
today.
Corsets are not just supportive
shapewear, nor are they always an
'undergarment'. They are a
mainstay in gothic fashion, a
beautiful part of Steampunk style
and are also a popular item in
mainstream fashion too. You only
need to look at some of the
beautiful corsets on the market
today to understand that they are
by no means a garment that
needs to be hidden under your
clothing!
While there is a clear conflict
between what corsets originated
as and what they are in modern
fashion, one thing that can be said
with relative certainty is that they
are a garment that has a devoted
following of both wearers and
admirers.
1.1.1 Helpful Corset Terminology
Before we dive right in to look at the different styles of corset available, it's important to
learn a little bit of terminology. Corsets are by no means a simple garment, and high
quality corsets are a luxury item built with functionality as well as beauty in mind.
Below is a helpful list of common corset terms used to describe the anatomy of a corset:

Stays (or Bones): Metal structures within the Busk: Basically the 'front' of the corset. It is
corset responsible for maintaining the a special closure, comprised of metal hooks
vertical tension and rigidity of the garment and studs, mounted to a pair of steel

Bones Busk
buy

Laces: The laces of the corset, which are Modesty Panel: An extra piece of fabric
pulled tight to draw the corset inwards and that sits behind the laces, hiding the skin
create a smaller waist, or an 'hourglass' crease created by tightening a corset.
figure.

Modesty Panel

Laces
buy

Grommets/Eyelets: Metal rings that Panel: Each piece of fabric that the corset is
strengthen the holes through which the comprised of, cut to a specific shape to
corsets laces are threaded. create fit.

Grommets
buy Panel buy

3
1.1.2 Corset Materials & Types of Corsets
As we've already stated, corsets are a diverse piece of clothing, and as such there are a whole host of
different styles on the market. There are a multitude of different types, lengths, shapes and trends
available so it can all seem a little daunting to even the most seasoned corset fanatic!
But it doesn't need to be! If you take the time to familiarize yourself with the most common styles of
corset and corset materials, you can begin to grow a basic understanding of corsets and corsetry.

Popular Corset Materials

buy buy buy

Satin: usually worn under
the clothes, if you only want
the hourglass figure without
the corset showing.
Mesh: breathable and light,
great for the summer months,
gives the body a great
silhouette and can be worn
under or over the clothes.
Cotton: casual and comfortable,
durable and breathable, but not
advisable to wear as underwear, as
it's a bit thicker.

buy
Leather: comfortable over the
clothing and stylish, but is not
recommended for waist
training as it stretches out.
buy buy
Brocade: thick durable polyester Steel: used in either panels or as
blend, worn as a stylish accessory. 'stays' (or both) to help provide
support and rigidity to the corset.
4
 The previous list is just a very brief selection of the different materials commonly found in
corsets on the market today. There are, of course, other materials that can be used to create and
decorate corsets resulting in seemingly limitless different styles! They can feature many modern
details such as beads, rhinestones, studs, chains and spikes, and can even contain plastic stays (rather
than steel) known as 'synthetic whalebone'.
Now that you have an idea about the most common materials that can be found in modern
corsets, it's worth taking a look at some of the different types available. Not all corsets are the same
shape, style or size; so do your research, as this is all part of figuring out which style of corset may be
right for you.

buy buy buy

Underbust Corsets Overbust Corsets Flat-front Style

Underbust corsets are exactly that
- corsets that go under the bust.
Due to the fact that they sit under
the bust line, rather than over it,
this means that they are a pretty
versatile style of corset, since you
are free to wear them with any
type of bra or clothing.
Again, an overbust corset is exactly
what it sounds like - a corset that
goes all the way up and covers the
bust. An overbust corset encloses
the torso and the breasts (but not
always the cleavage) extending
from just under the arms down
toward the hip.
Flat-front style corsets are a
modern version of a Victorian
corset with a neckline that
goes straight across, and are
great for women with smaller
sized breasts. This is because
they can help to create the
illusion of a fuller bust.

Sweetheart Neckline buy buy Bustiers

A sweetheart neckline While corsets can be
corset is pretty much worn as
the modern standard of undergarments or as
corset, usually worn for a piece of outer
formal events or clothing, bustiers are
weddings. This style is traditionally worn
popular for glamorous under the clothes, to
events, and is great for push up the bust and
those who want to give gently shape the
the appearance of a waist. Think of them
larger bust and as a 'bra and
cleavage, because the shapewear combo',
breasts are accentuated without the tight
due to the 'heart' shape lacing that a corset
of the neckline. generally offers.
5
1.1.3 A Brief History of The Corset
Now that you're familiar with the different styles, materials and terminology used with reference
to modern corsets as fashion items, it's time to take a quick look back through history to understand how
corsets have changed and evolved over the years.
When we think of corsets, we usually refer to the designs that conform to the stereotypical
aesthetic of a close-fitting garment with steel bones. These were created in the 15th or 16th century, but
this period was by no means the birth of the corset. You only have to look at art throughout history to
see that the corset predates this era, and it is likely that the practice of binding the waist goes back as
early as 2000 B.C.E.
Fast forward to the Middle Ages, and you can see a variant of corsets making an appearance
although they did not fit in with conservative culture and fashion of the time. During this period, corsets
were worn as undergarments and never
as something worn as a standalone
piece or over the top of clothes like you
might find nowadays.
While corsets can be regarded as
a garment that has its roots in ancient
history, it is argued that the corsets we
see today are based more off of the
designs that were made popular in the
1400s, and thus began the stylish
evolution of the corset for centuries to
come.

1.1.3.1 Early Corsets

The corsets of the 15th century
are thought to have been popularised
by Agnes Sorel, who was the mistress of
Charles the 6th of France. She came to
court wearing a corset beneath her
gown, and after her successful day in
court, other ladies were encouraged to
wear corsets while revealing their bare
breasts.
In the 16th century, the
functionality of the corset began to
change. While they had previously been
used to accentuate a woman's curves
and draw attention to the bosom, the
16th century garments were designed to mould the torso into a cylindrical shape and to flatten and raise
the bust line.
This all changed again as the corset entered the early half of the 17th century, as corsets once
again were used as a 'tool' to accentuate the breasts. As such, prominent figures like Queen Mary II and
Henrietta Maria of France were often depicted with their bare busts.
But in the later part of the 17th century, Madame de Maintenon (the wife of King Louis XIV)
changed the aesthetic and function of the corset once more. She preferred corsets to accentuate the
shape of the bust and dcolletage, rather than the bust itself, and thus gave birth to a corset with an
inverted conical shape that was structured with steel.

6
1.1.3.2 Modern Day Corsets

When we reach the 19th century, we reach what is arguably the 'golden era' of corsets and
corsetry. While these specialist garments had previously been hand-made, the industrial revolution
allowed for mass production of corsets, giving even more women the chance to wear such items, as
they became more widely available. Women in the 19th century wore corsets to flatten the stomach
and push out the bust accentuating womanly curves and giving an 'hourglass' appearance that is still
popular in fashion today.
When we reach the 20th century, we can see an evolution
in the way that corsets are worn yet again. Unlike in previous eras,
the corsets of the 1900s were made with rustproof boning and
rubber coated spring. Much like the Victorian corset, the bra and
corset combination was widely popular.
However, this didn't last very long, as women began the
'rational dress movement', whose aim was to get rid of the classic
corsets as women opted for more practical styles of clothing. Also,
the demand for steel during World War 2 naturally decreased the
supplies available to make steel boned corsets.
After the war, however, the corset made a comeback.
Christian Dior launched the new look collection featuring the 'new
shape' of a modern woman, which was obtained to the use of
wearing a corset to slim the waste and accentuate the bust. It is
during the latter half of the 1900s that the evolution of the corset
picked up speed. Traditionally, corsets were worn as an
undergarment but in the 1970s punks began to wear corsets as Christian Dior
outerwear.
Naturally, the trend took on and pretty soon fashion
designers like Vivienne Westwood and Jean-Paul Gauthier began
to showcase corsets as outerwear on the runways. Now that
we've reached the 21st century, the corset is still going strong.
This doesn't necessarily mean the types of corsets used to attain
a tiny waist, but rather with an emphasis on fashion rather than
body modification. But that's not to say that waist training with a
corset isn't still popular. It just means that, since there are so
many different types of corsets on the market, we now have a
more choice.
One thing that remains clear is that corsets have long
been, and long will be, a stylish garment that can be used to alter
the silhouette. These days, corsets are frequently seen on the red
carpet, in popular culture, as sexy lingerie and even as formal
dress and wedding wear. Whichever way you look at it, the corset
is here to stay!

Vivienne Westwood

Jean-Paul Gauthier
7
1.2 Why You Should Wear a Corset
It's been established that corsets can be used to alter the figure, and who doesn't want a
striking silhouette, right? But you might be surprised to know that there are other purported benefits
to wearing a corset than just for aesthetic purposes.

Corsets can actually be worn for medical purposes buy

because they provide support and rigidity. Due to this fact,
corsets are actually thought to help with posture. Since they
force you to sit and stand straight, they can help with your
lumbar and are also thought to provide relief from symptoms
of plantar fasciitis.
Corsets can also help with hyper mobility issues
(where connective tissues in the body are too 'flexible') by
providing rigidity and support, bracing the torso and helping
to safeguard against injury.
But aside from anecdotal evidence suggesting corsets
can help with certain medical conditions if you're interested
in mere aesthetics then the corset can be a wonderful asset
to your wardrobe. This is because you can actually use
corsets to alter your physical appearance with semi-
permanent effects, visibly slimming your waist through a
process known as 'waist training'. We'll talk more about this
later, but for now let's move on and talk more about the
practical considerations of corsetry.

2 Corset Sizing
If you've taken heed of the wonderful benefits that corsets can provide, or if you just want to
achieve a sexy, hourglass figure, then you might be looking to purchase your first corset. Hooray!
But with corsets being such a specialized item of clothing it's important to make sure you get the
correct size. You might be wondering how to select the perfect sized corset for you, as these
beautiful garments often don't conform to regular sizing. This is because corsets are often used as a
functional item of clothing, which can be tightened to alter the shape of your silhouette.
So if you want to create a slinky, hourglass figure using a corset, we mean it when we say that
size really does matter!

2.1 What Size Corset Should You Get?

When it comes to ordering the correct size of corset, there are a few things you should keep in
mind. It is actually somewhat different to ordering other types of clothing and undergarments, because
instead of using your regular sizing (such as your top, dress or bra size), the way you select the correct
sized corset is usually by waist measurement.
But what you may not know is that you actually might be best off ordering your corset in a size
that is smaller than your regular waste measurement, because the size of the corset is taken when the
garment is completely laced up and closed. Also, if you are planning on doing waist training with your
corset then it is always better to select a slightly smaller size, but not too small.
This whole 'corset sizing' thing may seem complicated at first, but once you have your
measurements down, ordering the correct sized corset for yourself is actually relatively simple.
8
2.2 Measuring Your Waist
First of all, you need to take your waist
measurement. This is to determine your actual, natural
waist size. The way you do this is by taking a flexible
tape measure (the kind that tailors use) and measuring
the circumference around your waist 1 inch just above
your belly button.
Once you have measured your waist, a good
rule of thumb is to choose a corset about 2 to 4 inches
smaller than your natural waist, so that you can
achieve that hourglass figure once you have laced the
bust
corset up tight. So, for example, if you have a 28 inch
waist then try selecting a corset that is 24 inches.
underbust

waist
2.3 Bust, Underbust & Upper Hip Measurements
The other measurements that you might need to torso

take are your bust and hip measurements, as some corsets upper hip

require these. To measure your bust, measure the widest

part of your breasts at the nipple, all the way around your
body.
To take your underbust measurement, measure
right at your bra line. It might be easiest to do this with
your bra on, just to make sure that you are measuring at
the right place. Also, make sure that you measure parallel
to the ground, aiming to get the tape measure in a full,
level circle all the way around your body.
To take your upper hip measurements, once again
you want to measure at the widest point. To do this,
measure at or just below your hipbone, as this is just above
where you bend when you sit down.

2.4 Torso Length

And last but not least it's a good idea to measure
your torso length, just so that you have all the
measurements to hand when you come selecting your
corset. To measure your torso length, measure from right
under the centre of each of your breasts, down to where
you bend when you sit (i.e. your hip bone).

2.5 Tightness and Level of 'Squish'

When it comes to the level of 'squish' with regard to your corset, refer to the point above about
sizing down about 4 inches from your natural waist. However, that being said, the amount you size
down actually depends on what you're starting numbers are, as well as what type of body you have.
If you're thick or muscular, it might be better to size down a couple of inches to start off, and also if
you are quite small and have a narrow waist to begin with.
If you want to go down by two sizes, which is pretty much the equivalent of 4 inches, this might
be best suited to you if you are larger and 'softer' to begin with, and perhaps with a naturally larger
size waist. It's also a good idea to get a corset that is tight on you if you are expecting to lose weight, or
if you are actively and steadily losing weight.

9
2.6 Other Things to Consider When Selecting the Correct Size of Corset
Even if you've taken your measurements correctly, you have to bear in mind that every corset is
different, just like everyone's body type is different. When selecting your corset size, consider whether
you are wearing the corset for fashion, or whether you're opting to use the garment for more functional
purposes such as providing back support (more on this later!)
If you're completely new to wearing a corset then it's best to err on the side of caution, and not
select a size that is ambitiously small. Remember, you can always lace the corset tighter over time!
Different corset retailers and manufacturers offer different guidelines when it comes to selecting the
correct sizing, so just be aware that there may be conflicting advice.
Also, if you find that your waist measurements are an odd number, simply round up or down to
the nearest inch, and take that as your starting waist measurement, regardless of whether you want to
size up or size down.
Ultimately, the tightness and size of your corset all boils down to what you feel comfortable with
personally. If your corset feels too tight to begin with, then you'll have trouble lacing up tighter over
time, so this might be a scenario where you might actually want to size up instead of down. The key
thing to remember is to aim for comfort, and don't select a ridiculously tight corsets just because you
want a tiny waist. A well-fitted corset in a larger size looks 10 times better than an ill-fitting corset that is
laced too tightly. And it will feel a darn sight better too!

3 Corset Maintenance
Let's say you've done your research, taken all your measurements, and found your perfect
corset. Well done! Now you need to know how to properly care for your fabulous new piece of attire.
One thing that you will find with high-quality corsets is the fact that you cannot put them through the
washing machine with the rest of your laundry.
Corsets are a speciality piece of clothing, and as such they have certain specialist requirements
when it comes to cleaning and maintenance. While some people opt for taking their corsets to the dry
cleaners, others argue that you can clean your corset at home. If you're not sure what the best option
is, the best thing you can do is get in touch with the corset maker and ask how they recommend you
clean your corset.
But for now, let's take a look at some handy tips and step-by-step instructions on how to clean
your corset at home.

3.1 How To Clean Your Corset

If you're having trouble taking your corset to the dry cleaners, or if you simply don't have the time or the
money to get your corset cleaned by a specialist, then you might opt for cleaning your corset at home. If
this is the case, then follow this handy step-by-step guide, to ensure you don't damage your lovely new
corset.
1. You must wash your corset by hand, and never ever in the washing machine. Fill a basin
with warm water (not hot) and add a scoop of mild washing powder in a non-biological
detergent.
2. Gently wash the corset using your hands only, and never with any rough implement like a
scrubbing brush or washcloth as this could damage the material.
3. Rinse the garment well in running cold water. Do this very gently until the water runs
clear, and under no circumstances try to wring out excess water from your corset. That is a
sure-fire way to damage the delicate structures!
4. Wrap the corset in a clean, absorbent piece of material such as bath towel and press
gently, trying to absorb as much excess water from the garment is possible
5. Dry the corset on a frame, as you would a pure wool garment - or lay it flat. Never try to
dry the corset near heat source (such as hanging above radiator) because heat will warp the
steel bones inside the corset.
10
3.2 Tips for Cleaning Your Corset
The section above gives a very basic outline of how to hand wash corsets at home. But ideally,
you want to limit cleaning your corset as much as possible. That's not to say that you should allow the
corset to become dirty, but it is certainly worth being aware that any washing of the corset can be
somewhat destructive to the garment.
For this reason it's a good idea to take preventative measures to minimise the need to clean
your corset. The less you have to clean your corset, the less stressed your corset becomes in the
process and the longer it will last. In order to prevent the need for frequent washing, it's a good idea
to wear a layer between your corset and your bare skin. This will protect the corset from the natural
oils and skin cells that are secreted from your skin. It also helps to provide a barrier against sweating!
It's also good practice to try and avoid wearing the same corset day after day. If you have
multiple corsets then you should consider alternating which one you wear each day, and always be
sure to let your corset air out after use, by hanging it up or letting it air out over the back of a chair.
If you take the necessary precautions then your corset may not need a full hand washing, or
dry cleaning very often. To keep your corset fresh between full washes, you can wipe it clean by
spritzing it down with a mixture of vodka and water in a 1:1 ratio.
So in summary, keep these helpful tips at hand for when it comes to properly cleaning and
maintaining your corset:

Wear are layer of protective clothing between your skin and the corset wherever possible
Allow your corset to properly air around between uses
Spray down your corset and wipe clean in between washes to keep it feeling fresh
If you're looking to get your corset dry-cleaned, ensure that the dry cleaners have experience
with cleaning corsets (seek out a specialist if you have to)
If you must wash your corset at home, only do so by hand (and never ever in the washing
machine) following the instructions given above
Remember that cleaning your corset is actually not great for the garment, so tried to limit it as
much as possible

11
 4 Wearing Your Corset
Often, when you purchase a new corset, it will arrive with laces. This means that you will have
to lace up the corset yourself, which can seem a little daunting if you don't know what you're doing.
Lacing up your corset correctly is important, because you want the ends of laces to meet in the
middle, so that when the laces are pulled tighter it draws you in at your narrowest point (i.e. your
natural waist). This means that lacing up the corset is different from, say, a single pair of sneakers. It
takes a little while, but you only have to do it once; so take your time to ensure that you do it right.
Once you have laced up your corset, you will need to break it in in a process that is known as
'seasoning'. If you don't season your corset properly, and also if you have not laced your corset
properly, it can cause damage to the garment. Therefore it is essential that you try and get the basics
right from the get go.

4.1 Step-by-step Instructions on How to Lace Your Corset

Your corset may have actually arrived pre-laced, so if this is the case don't worry about lacing up
the corset. But you will have to check to see that the corset has been pre-laced correctly. To check the
corset is lace correctly, you want to see whether the dangling laces (to be pulled tight) meet in the
centre of the back instead of at either end.
However, be aware that the middle of the corset may not be at the same level as your natural
waist, so if your waist is a little below or a little higher then you may want to re-lace the corset
according to your own measurements.
If your corset arrives unlaced, you should either have two sets of laces that you will use to lace
up your corset, or one long lace. We have given to very basic techniques for lacing up your corset, either
using one lace or two laces. Check out the step-by-step instructions below:
4.1.1 Lacing Your Corset with Just One Lace
1. Take one of the laces and start lacing at the top of the garment, threading the
lace through the top two eyelets (also known as grommets), so that the horizontal
lace is on the inside of the corset rather than the outside
2. Pull the lace through so that the two, dangling ends of the lace are equal in
tightens tightens length
bottom bottom 3. Take the right-hand lace and thread it through the next available eyelet on the
left. Make sure that the lace remains on the outside of the corset until you've read
it through the eyelet, back so that it is hanging on the inside of the corset.
4. Do the same for the left lace, again making sure that the dangling end of the lace
falls on the inside of the corset.
5. The laces should now form an X shape on the outside of the corset
6. Again take the lace on the right-hand side and then thread it through the next
available eyelet on the left-hand side. This time the lace should remain on the
inside of the corset, and the dangling end should be poking through the eyelet on
the outside of the corset.
7. Do the same for the lace on the other side of the corset. The laces should now
form an X shape on the inside of the corset
tightens tightens 8. Repeat these steps until you reach the centre or waistline of the corset, or
top top alternatively where your natural waist falls (you should know this from taking your
measurements)
9. Next, take the lace on the right-hand side and thread down to the next available
eyelet directly below on the same side of the corset. The lace should thread down
and through, so that it is dangling on the inside of the corset. This should form a
loop or 'bunny ear' from one eyelet, down to the next.
10. Do this again for the lace on the left side. The laces should now have passed
through to the inside of the corset.
When the garment is on, this is when you 11. Repeat the previous criss-crossing method again until you reach the bottom of
want to pull on the loops or 'bunny ears' that the corset.
we created in the centre of the corset. Pull on 12. Adjust the slack in the laces evenly throughout the corset so that you have
these loops until the corset is sufficiently tight about 4 inches of slack between both sides of the corset
and then secure the garment with a double 13. Tie off the dangling laces at the bottom of the corset, but without tightening
knot. the corset any further. You can use a standard knot for this.
12
4.1.2 Lacing Your Corset Using Two Laces
1. Take one of your laces and fold it in half so that you find the centre point of the lace
2. Start lacing at the top of the corset by pulling the lace up through the top eyelet so that the end of the lace is dangling
on the outside of the corset
3. Do this again on the eyelet directly opposite, and pull the lace through until both ends that are dangling are exactly
the same length
4. Pull the dangling ends over one another in a cross shape, and push them through the eyelets on either side, so that
the ends are now on the inside of the corset
5. Repeat this process, crossing over again and pulling them up through the eyelets so that the ends are dangling on the
outside of the corset
6. Repeat this process, lacing down to the centre point of the corset, or wherever your natural waistline is (make sure
you finish up with the two dangling ends of the lace facing outwards)
7. Now, take your second lace and repeat the same process as above, but starting with the eyelets at the bottom of the
corset (make sure start off by lacing up through the eyelets)
8. Continue with the criss-cross pattern until you reach up to the centre point of the corset
Once the corset is laced, you'll have two free ends on each of the two laces (so that's four pieces of
lace dangling on the outside of the corset). The easiest way to tighten your corset from here is to pull
on all the laces, tightening the corset to your desired fit, and then tie it all into one simple shoelace
knot.

4.2 How to Tie (and Untie) Your Corset

Now that you've learned two very basic techniques for lacing up your corset, it's worth taking a look at
how to actually tie the garment so that it is secure as well as how to untie the corset properly.
This may not seem important at first, but making sure that you correctly tie and untie your corset can
help to ease the general wear and tear of it, meaning that your garment will last longer and keep
looking its best.

4.2.1 Tying Your Corset

When you put your corset on, don't touch the lacing yet. Slip the corset around your torso and
do the busk up. Once it is done up, position the corset into the correct place on your waist so that it fits
comfortably. Now you can start pulling in the laces at the back (it can help if you have someone else to
do this for you, but it is possible to do it on your own).
If your corset is laced with just one lace, start by pulling on the two big loops or 'bunny ears' to
tighten up the corset. Tighten it slowly and then tie into a single shoelace knot.
If your corset is laced with two laces, the easiest way is to grab all of the dangling ends and pull
it tight (slowly) and again tie into a simple shoelace knot. You can then tie it into a double knot if you
feel it necessary.
So, you've now learned how
to lace, put on and tie your corset
correctly!
But, you should also keep in
mind that untying your corset is just
as important. You need to make sure
that when you take off your corset
you always undo the lacing, taking
the tension out of the garment before
you try to undo the busk. This is
because any tension in the garment
can cause the metal hooks and studs
in the busk to warp, meaning you
might damage the corset or have
trouble fastening it up again.

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4.2.1 Untying Your Corset
When we refer to 'untying' your corset, what we actually mean is loosening the laces at the
back - rather than untying the whole thing completely. To give you a brief idea of how to do this
properly, we've included some simple, step-by-step instructions below.
1. Begin by untying the knot in the centre of the corset
2. Make sure there are no twists or knots in the laces as you pull them straight
3. Next, grab the overhand crosses of the laces (the X shapes of the laces that are facing on the
outside of the garment) and begin to tease them loose, creating slack in the garment
4. Work your way up the corset, pulling the crossed laces free, creating enough slack until the
corset is hanging loosely from the body
5. Once the corset is sufficiently loose, you can undo the busk

5 Waist Training
The concept of tight lacing and body modification using a corset is not a new one. As you've seen in
the previous chapters giving an outline of the history of the corset, human beings have been using
tight lacing to alter their physical appearance for many years.

But while tight lacing has been around for many years, you may have only just heard about
the term 'waist training'. This is a term that is being popularized in the media, what with the rise of
elasticated waists cinchers in popular culture.
If we were to describe waist training in very basic terms, a good definition would be the
process of using a corset in order to modify the shape of your waist. Now, where it gets confusing is
when we start to mistake corsets for elasticated 'waist trainers'. There is a definite distinction that
must be brought up when we talk about waist training and corsets.
Traditionally, waist training refers to the use of steel boned corsets which are tightened over
time in order to physically alter the appearance of one silhouette. The effects, if waist training is
conducted properly, are actually semi-permanent meaning that your silhouette will look different
even when you are not wearing a corset, for a short period of time at least.
Elasticated waist trainers on the other hand cannot be tightened over time, so it is
questionable whether they can be used to achieve the same striking results as tight lacing with a
corset.
Obviously, we will be talking about waist training using steel boned corsets for the purposes
of this chapter. Read on to get the lowdown on what waist training with a corset is, how you can train
your waist, and when you should stop waist training.

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5.1 An Introduction to Waist Training
You now have a very basic idea of what waist training is.
But let's delve into a little more detail about it, and how waist
training actually works.
Corsets which can be used for waist training have
special boning inside them, sometimes referred to as 'stays'.
These are pieces of rigid material, such as whalebone or steel
(this is basically the modern equivalent of whalebone), which
gives the corset is rigid shape. When the laces at the back of
the corset are pulled tight provided that the corset is laced up
correctly like we've shown in the previous chapters this draws
the waist in, compressing the body around the torso and
holding its shape due to the support of the stays.
But where waist training becomes really interesting is
when we talk about the manipulation of 'floating ribs'. This may
sound strange, but 'floating ribs' is the term given to the small, delicate ribs at the bottom of the rib
cage, which are not actually attached directly to the rib cage. Since these ribs are not technically
attached, they can be manipulated by applying gentle pressure to the rib cage through the use of a
corset.
The end result? A smaller, narrower waist achieved slowly over a period of time.
It's important to note here that this description of waist training makes it sound far more
dramatic than it actually is. If you wear your corset properly, safely and tighten it slowly over a period of
time then you can reduce the size of your waist, but the effects are gradual and they are not
permanent.

The Mainbocher Corset - Horst P. Horst

15
5.2 Benefits of Waist Training
The fact that waist training sounds a lot more dramatic than it actually is probably what has
given birth to several myths and misconceptions about corsets and tight lacing over time. But before
we go debunking any of those myths, let's take a look at how waist training can actually benefit you.
Don't buy into the anti-corset propaganda!

Improved Posture Back Support

Wearing a corset will immediately improve posture,
because the rigidity of the corset forces you to sit
up straight. If you wear your corset frequently, this
will help your body to retain good posture even
when you aren't wearing your corset. One thing to
note is that the taller the corset, the more of your
spine it can support in an upright position (so for
this reason short, underbust corsets may not be the
best option if you're looking for back support).
Despite the common misconception that
corsets are bad for your back or your bones,
there's plenty of anecdotal evidence that
suggests otherwise. Some people maintain
that 'fashion' corsets (as opposed to medical
corsets used for back pain) provide greater
support. And, of course they have the added
benefit of looking at lot more attractive than
a medical grade back brace.

Help with Hypermobility Syndrome Relief from Menstrual Cramps

Although we have to point out that there are no
studies to support this claim, there is anecdotal
evidence to suggest that wearing a corset can help
people who have hyper-mobile joints.
Hypermobility syndrome is a condition where the
joints in the body naturally loose, which can cause
chronic pain. So it makes sense that wearing a
corset can help safeguard against pain and injury to
people with hyper-mobile joints, because it
supports you as well is restricting your movements
slightly.
There is some debate on this matter,
everybody is different after all, but some
people say that wearing a corset can actually
help to reduce the pain of menstrual cramps.
This is because the corset applies gentle
pressure to the abdomen, which can provide
a little relief against menstrual cramp pain for
some women. Of course, the only way to
know whether this could work for you is to try
it out.

A Slimmer Waist
Okay, so we've spoken about some actual physical benefits to your health that can be gained from
wearing a corset. But what about actually altering your silhouette? This is the number one goal that
most people have in mind when they start waist training with a corset. So we have to reiterate that
wearing a corset can actually help you to appear slimmer! Of course, the garment is great for achieving
an hourglass figure while it's on, but after some slow and steady waist training you can actually see the
same results when you take the garment off.

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 5.3 Things to Consider When Waist Training
Now that you've seen some of the benefits of waist training, you might want to dive straight in.
However, there are a few things that you should consider before you start waist training. It's important
to do your research, because there is a lot of conflicting information out there on the web when it
comes to this sometimes controversial subject matter. Here are four important things to note if you
are thinking about waist training:

1. Before you consider waist training, it's always best to seek professional advice. If you have any pre-
existing medical conditions then definitely speak to your doctor before you decide whether waist
training is right for you.
2. Understand that waist training is totally safe, but you should not attempt it if you are under the
age of 18.
3. While there is plenty of propaganda out there stating that waist training helps you to lose weight,
this is absolutely false. Do not expect the number on the scales to change when you start waist
training!
4. Remember that the effects of waist training are not permanent. You might attain a smaller waist
over time, but once you stop waist training your body will return to its natural shape.

5.4 What Type of Corset Do I Need for Waist Training?

If you've made it this far into our little eBook, then there's a good chance that you seriously
considering buying yourself a corset and starting waist training. Nice!
But what makes a good waist training corset? After all, not all corsets are created equal. There are
many opinions on what is the best type of corset for waist training, however, there are a few general
rules that you can follow when selecting a corset for this purpose.

Your corset must have stays. This means that the corset must be lined with flexible steel or another
rigid structure in order to provide support. For this reason, it is better to purchase a steel-boned, corset
rather than an elasticated waist trainer.
Your corset must fit well. We explained in the previous chapters the importance of taking the correct
measurements when you buy your corset. Your corset must be tight, but not too tight since you want
to be able to lace it tighter and tighter over time in order to achieve your desired shape.
buy Your corset must be comfortable. This means that the garment must not
be so tight that you cannot move freely, or that you have trouble
breathing. Bear in mind that wearing a corset can be mildly
uncomfortable as you start to adjust to the garment, but it should not stop
you from performing day-to-day tasks.
Your corset must be an hourglass shape. This might seem like a no-brainer,
but since there are different shapes and varieties of corset on the market it's
important to point out that if you want an hourglass shaped figure, you will
need to work with an hourglass shaped corset.
Your corset must be good quality. By this we mean it should have steel
bones, be sturdy and well- made, and have metal to eyelets to prevent
the garment from warping. Also if you are planning on waist training
with a corset, be sure to select one that is laced up with laces rather
than ribbon - as laces are far sturdier and will help the corset to
maintain its shape when it is pulled tight.

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5.5 How Long Do I Need to Wear the Corset?
Once you have selected an appropriate corset for waist training, it's time to begin! The first
thing that you need to do with your new corset is break it in, in a process known as 'seasoning'.
Seasoning your corset involves breaking in your corset slowly, so that it molds to your body
shape without causing any damage to the garment. It also gives you the chance to get comfortable in
the corset before you start wearing it for prolonged periods.
The time it takes to break your corset in varies depending on who you talk to, but we
recommend wearing it for a couple of hours a day for about a week, without tightening it.
Once you have broken the corset in, it's time to start training that waist. On the first day, wear
the corset for a couple of hours and no more. Remember, the key to effective waist training is to take it
slowly. Next, start to increase the amount of time spent in your corset by about an hour a day, up to 8
hours.

6. 10 Common Corset Myths

We've already listed some of the purported benefits of wearing a corset, but you should be aware
that there are actually a lot of myths and misconceptions surrounding this wonderful item of clothing.
That's why we've taken it upon ourselves to educate you by debunking 10 of the most common corset
myths out there.

Myth number one: Myth number two:

1 corsets break your bones

It is likely that this stems from the wearing
of corsets during the Victorian period, when
women reportedly went to extreme lengths
in order to attain a tiny waist. But as far as
2 corsets cause you to faint
breaking bones is concerned, it is pretty
much impossible for corset to exert enough
force in order to break a bone. This is
unless, of course, you have pre-existing
health problems. In order to break a bone,
the corset would have to be pulled so tight
that it would become agonizingly painful
before any bones would break.
It definitely stands to reason that wearing
an overly tight corset can restrict the
breathing, the same way that you can feel
restricted when you're wearing a tight
sports bra. In this scenario a person may
not be able to inhale deeply enough into
the lungs to accommodate full, deep
breaths. But this does not mean that
corsets cause you to faint! If you wear a
corset responsibly, then there should be
no issues at all.

Myth number three: Myth number four:

3 corsets deform your internal organs

It has been claimed that corsets can cause
misshapen internal organs because they
apply pressure on the midsection of the
body. During the Victorian period it was
4 corsets are uncomfortable
thought that this could cause abnormal or
misshapen livers, but it is now believed that
this misdiagnosis was due to a simple lack
of medical knowledge at the time.
If your corset is uncomfortable, then this
simply means that you have the wrong
size or that you have laced your corset
incorrectly. We have gone to great lengths
in this eBook to teach you about the
correct sizing and lacing of your corset, so
if you arm yourself with knowledge then
the issue of comfort should be no issue at
all.

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 Myth number five: Myth number six:

5corsets can be used to shed fat

Wouldn't it be wonderful if this was true?
But, unfortunately this claim is totally false.
While waist training can be used to make
you appear slimmer by reducing the size of
6 wearing a corset will significantly affect
your movement
Again this myth comes about probably
due to the fact that some people are not
aware of how to lace up a corset
correctly, or the importance of wearing
your waist, there is no scientific evidence
the correct size for their body type. While
whatsoever that states corsets can be used
you will feel a very slight amount of
to shed fat.
restriction from wearing such a tight,
rigid item of clothing, this should not stop
Myth number seven: you from performing day-to-day tasks at

7 corsets deform your internal organs

While corsets are beautiful, fashionable
item of clothing, there are actually medical
all.

Myth number eight:

grade corsets available to treat certain
medical conditions. This is due to the fact
that corsets are classed as a type of
'support' clothing, and can help with certain
problems such as back pain and
hypermobility syndrome, as we have
8 it takes two people to put on a corset
Again this is absolutely false. While it may
be easier to have somebody else help you
to put on your corset, it is absolutely
possible to do so alone. It's simply a case
of wrapping the corset around your waist,
already discussed.
doing up the busk at the front and then
reaching behind to pull on the strings in
the center of the corset, similar to the
way you would put on an apron. It's not
that difficult!

Myth number nine:

9waist training will permanently alter your skeleton

This myth probably stems from the true fact that waist training can actually alter your ribs,
drawing them inward and making your waist appear smaller. Remember how we spoke about
floating ribs earlier on? It is true that these bones can be manipulated into a different shape, but
the results are in no way permanent. Once you stop waist training, your bone structure will return
back to normal.

Myth number ten:

10
waist training with a cincher is the same as with a corset
We've already made the distinction between elasticated waist trainers and corsets. Due to the
fact that a corset can be tied tighter over time, it means that you can achieve semi-permanent
results if you want to change your silhouette through waist training. And elasticated waist cincher,
however, will only change the appearance of your silhouette while you are wearing the garment.

19
7 Some Final Tips on Wearing Corsets
Now that you've seen some of the wonderful things that corsets have to offer, we thought
we'd leave you with some handy tips for if you're planning on purchasing your first corset, beginning
waist training, or looking to dive headfirst into the wonderful world of corsetry.
Although plenty of women may avoid corsets because they worry about finding the right shape
and size, or simply because they aren't aware of the vast array of different types and styles available,
we hope that we've given you enough information to make an informed decision.

7.1 A Summary of Important Things to Remember:

1. When selecting the right type of corset for you, make sure you're armed with your
measurements and have a good idea what body type you are. Even if you don't end up using all
of the measurements when you buy your corset, it's always good to have these handy.

2. If you're in doubt about what sort of corset to go for, pick something that you know will work
with the outfits that you currently own. The key thing to remember is that buying a corset is just
like buying any other item of clothing; pick a style that you love and then go from there.

buy buy buy

3. The lacing of the corset is very important. If your corset is only for decorative purposes, then corsets
laced with ribbon are absolutely fine. If you're planning on cinching in your waist or starting waist
training, and you should opt for a corset that has laces rather than ribbon.

4. If you are planning on waist training with your corset, make sure you opt for a high quality item with
stays and metal eyelets.

5. Always take the time to care for your corset properly. Make sure you clean your corset correctly,
and avoid prolonged use of the same corset day after day.

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 7.2 Some Quick and Dirty Corset-Styling Tips
There are a lot of choices when it comes how to wear your
corset, so it pretty much depends on your personal style and the buy
type of corset that you've decided to go for. Most corsets look
amazing with floor-length skirts, or conversely with some skintight
leggings and miniskirts.
Underbust corsets can look elegant with the classic white
shirt and a pencil skirt, so you don't need to worry about feeling
overdressed. If you buy a corset that is plain, you can mix and
match and add it to various different outfits, and even try wearing
corsets over dresses.
An understated over bust corset can really brighten up a
pair of plain jeans and a cute cardigan, cinching in your waist and
accentuating your hips. And as far as tops go, a good button-down
with a slim fit can complement any look, or if you really want to go
with something more striking, try a halter-neck corset, cinched
round over the top of Victorian blouse.
But, if your main aim is to sport a tiny waist, you can
simply slip on a plain corset underneath your day-to-day outfits,
and enjoy your new, striking silhouette.
We could go on, as there are literally hundreds of different

outfit combinations that you can create using

corsets. But ultimately, the style you create is
down to you. Once you start shopping around for
corsets, you'll definitely land on the style that
suits you most, and gain a ton of outfit
inspiration in the process. And we sincerely hope
that this guide has been the first dose of that
inspiration for you.
If you only take one thing away from this
comprehensive beginners guide to corsets, we
hope that it's this; corsets are stylish, they're safe
and they're a wonderful addition to anybody's
wardrobe!

Thanks for reading!

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