15 MINUTE WORKOUTS 6 WEEK PROGRAM

DESIGNED BY TRX AND JAY CARDIELLO

Perform the exercises in each of these workout modules for 60
seconds, then rest for 30 seconds. Repeat the exercises twice
for a 15-minute workout.

WORKOUT 1:

UPPER BODY
Chest Press
Low Row
Squat Row
Biceps Curl
Triceps Press

WORKOUT 2:

CORE
Side Planks
Body Saws
Pikes
Mountain Climbers
Hip Abduction

DAY 1 DAY 2 DAY 3

WORKOUT 3:

WEEK 1 Upper Body Core Cardio METABOLIC

Atomic Pushups

WEEK 2 Core Metabolic Cardio

Suspended Lunges
Burpees
Skaters
WEEK 3 Upper Body Metabolic Cardio Squat Jumps

WEEK 4 Core Upper Body Cardio

CARDIO:
WEEK 5 Metabolic Core Cardio 30-45 minutes of continuous movement.
Running, jogging, swimming and cycling are
all good options.
WEEK 6 Metabolic Upper Body Cardio

For more info go to www.TRXtraining.com/getfit @TRXtraining