PHASE 1: WEEKS 1-3

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

CHEST, TRICEPS SHOULDERS, BACK, TRAPS CHEST, TRICEPS SHOULDERS, BACK, TRAPS REST
AND ABS LEGS AND CALVES AND BICEPS AND ABS LEGS AND CALVES AND BICEPS

DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14

CHEST, TRICEPS SHOULDERS, BACK, TRAPS CHEST, TRICEPS SHOULDERS, BACK, TRAPS REST
AND ABS LEGS AND CALVES AND BICEPS AND ABS LEGS AND CALVES AND BICEPS

DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21

CHEST, TRICEPS SHOULDERS, BACK, TRAPS CHEST, TRICEPS SHOULDERS, BACK, TRAPS REST
AND ABS LEGS AND CALVES AND BICEPS AND ABS LEGS AND CALVES AND BICEPS

CROSS OFF WHATS YOUR GOAL?

DAY 1 EACH DAY AS
YOU COMPLETE
CHEST,
THE PROGRAM
TRICEPS TO KEEP TRACK
OF YOUR
AND ABS
PROGRESS

ACHIEVED YOUR GOAL: YES / NO

WWW.BODYBUILDING.COM/SHORTCUT2SHRED
 PHASE 2: WEEKS 4-6

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

CHEST, TRICEPS SHOULDERS, BACK, TRAPS CHEST, TRICEPS SHOULDERS, BACK, TRAPS REST
AND ABS LEGS AND CALVES AND BICEPS AND ABS LEGS AND CALVES AND BICEPS

DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14

CHEST, TRICEPS SHOULDERS, BACK, TRAPS CHEST, TRICEPS SHOULDERS, BACK, TRAPS REST
AND ABS LEGS AND CALVES AND BICEPS AND ABS LEGS AND CALVES AND BICEPS

DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21

CHEST, TRICEPS SHOULDERS, BACK, TRAPS CHEST, TRICEPS SHOULDERS, BACK, TRAPS REST
AND ABS LEGS AND CALVES AND BICEPS AND ABS LEGS AND CALVES AND BICEPS

CROSS OFF WHATS YOUR GOAL?

DAY 1 EACH DAY AS
YOU COMPLETE
CHEST,
THE PROGRAM
TRICEPS TO KEEP TRACK
OF YOUR
AND ABS
PROGRESS

ACHIEVED YOUR GOAL: YES / NO

WWW.BODYBUILDING.COM/SHORTCUT2SHRED