Oatmeal Recipes - The 65 Most de - Unknown

Oatmeal Recipes:
The 65 Most Delicious

Oatmeal Recipes
All rights reserved.

Otherworld Publishing
Copyright 2014
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Why oatmeal is a superfood
Oats commonly greet your mornings as an oatmeal
porridge but dont let this simple cereal fool you! This family
of whole grains contains a storehouse of goodness. It is
commonly referred to as the breakfast superfood due to
the large array of health benefits that you can get out of it.
Oats are an excellent source of manganese, a mineral

important in the formation of bones and connective tissues,
and molybdenum, which helps in the processing of
essential chemical reactions in your body. They are rich in
dietary fiber called beta-glucan that helps lower bad
cholesterol and prevents the onset of coronary heart
disease and certain cancers. Oats help stabilize blood
sugar and can enhance your immune system. If you plan
on losing weight, oats can make you feel full for a long time
so you dont crave for junk foods.
Oats dont have to be confined to being a breakfast food

either. Gone are the days of bland and mushy oatmeal.
Savory dishes, healthy snacks, smoothies and even soups
go from dull to delicious with the hearty addition of oatmeal.
Not only can you make great tasting healthy dishes with it
but oats are cheap, so learning how to cook delicious
meals with oatmeal will save you money too!
Because of all these reasons weve created this oatmeal

recipe book with the best oatmeal recipes ever so you too
can start cooking with oats!
For updates about more awesome recipe books and free

promotions Like us on Facebook!
Contents
Porridges
1. Apple Pie Oatmeal
2. Irish Oatmeal with Agave Nectar
3. Coconut Mango Overnight Oatmeal
4. Frappuccino Oatmeal
5. Gingerbread Steel-Cut Oatmeal
6. Torched Banana Oatmeal
7. Overnight Apple-Cinnamon Oatmeal
8. Peanut Butter and Jelly Style Steel Cut Oats
9. Slow Cooked Peach Oatmeal
10. Slow Cooked Sweet Potato Oatmeal
11. Blueberry and Walnuts Steel-Cut Oats
12. Steel Cut Oats with Chia Seeds, Strawberry and
Banana
13. Mixed Berry Oatmeal
Baked Oatmeal
14. Apple Cinnamon Baked Oatmeal
15. Baked Banana Oatmeal
16. Baked Peach Almond Oatmeal
17. Baked Pumpkin Steel Cut Oatmeal
18. Baked Rhubarb Oatmeal
19. Baked Blueberry Oatmeal with Lemon
20. Cinnamon Roll Baked Oatmeal Cups
21. Protein Chocolate Mint Baked Oatmeal
22. Overnight Baked Apple Oatmeal with Crunchy Streusel
23. Overnight Baked Oatmeal with Cranberries
24. Rhubarb Berry Baked Oatmeal
25. Spiced Pear Baked Oatmeal
Breads & Breakfast

26. Maple Cinnamon Granola
27. Cherry Chocolate Peanut Butter Granola
28. Oatmeal and Carrot Muffin
29. Pear Oatmeal Muffins
30. Banana Almond Oat Pancakes
31. Whole Wheat Oatmeal Pancakes
32. Oatmeal Dinner Rolls
33. Maple Oat Bread
34. Oat Flatbread
35. Oatmeal Pumpkin Spice Bread
36. Whole Wheat Honey Oatmeal Bread
Snacks
37. Banana Oat Waffles
38. Blueberry Almond Oat Bars
39. Banana Chocolate Chip Oat Bars
40. Peanut Butter Energy Balls
41. Oatmeal and Chocolate Chip Pudding Cake
42. Coconut Oatmeal and Chocolate Breakfast Cookies
43. Oat Quinoa Choco Chip Cookies
44. Molasses and Honey Oatmeal Cookies
45. Apple & Spice Oatmeal Cream Pie Cookies
Smoothies
46. Banana Oatmeal Smoothie
47. Blueberry Oatmeal Smoothies
48. Oatmeal Cookie Dough Smoothie
Soups
49. Irish Oatmeal Leek Soup
50. Cream of Oatmeal Onion Soup
51. Broccoli Oatmeal Soup
52. Chicken Oat Soup
Entrees
53. Spicy Oatmeal with Crispy Garlic
54. Turkey Meatloaf
55. Seitan Roast
56. Hearty Italian Oatmeal
57. Parmesan Oat-Crusted Chicken
58. Italian Style Oat Crusted Fish
59. Cauliflower Oat Risotto
60. Veggie Patties
61. Mediterranean Oatmeal
62. Super Food Oatmeal
63. Spicy Oatmeal with Ginger and Cilantro
64. Savory Oatmeal with Mushrooms
65. Savory Sriracha Oatmeal
More Superfood Recipe Books
Porridges
Apple Pie Oatmeal
This delicious recipe is perfect when you need something
simple but full of nutrients to start your day. The apple pie
flavor is so wonderful that even those who are not fond of
oatmeal will love this recipe.
Yields: 4-6 servings
Ingredients:
2 1/4 cups old fashioned rolled oats
4 tablespoons flax seed meal (optional, can be substituted
with oat bran or wheat germ)
2 tablespoons butter
3-4 medium apples, chopped
3 tablespoons maple syrup
3 1/4 cups almond milk (or any milk)
2 teaspoons cinnamon (to taste)
Method of Preparation:
Stovetop
1. In a heavy saucepan over medium to high heat mix
the milk and 2 tablespoons of maple syrup. Beat the
mixture constantly and bring it to a boil.
2. Reduce the heat and simmer the mixture for 5 to 10
minutes. Until the milk is absorbed and the mixture
becomes thick.
3. Cook the apples with butter, cinnamon and 1
tablespoon maple syrup for 6 to 7 minutes over
medium heat on a pan. Stir the mixture frequently until
the apples are slightly soft.
4. Combine the apples with the oatmeal and serve. Add
nuts, more milk and/or dried fruit if desired.
Microwave
1. Place all the ingredients in a microwave-safe bowl.
Cover with a paper towel. Microwave for 1 minute on
high.
2. Take the bowl out of the microwave and stir the
mixture. Place the bowl in the microwave and cook in
intervals of 30 seconds. Make sure to mix it thoroughly
between the intervals.
3. Keep cooking in intervals until the apples are cooked
and slightly soft. It should take 2 or 3 intervals to cook
the oatmeal mixture. Watch closely, it might overflow
when cooking.
4. Top with dried fruits and nuts.
Irish Oatmeal with Agave Nectar
Presenting a delicious, full-bodied oatmeal with no
compromise on health nor flavor. With the combination of
the nutty flavor and creamy taste this oatmeal provides
youll start your day well.
Ingredients:
2 cups milk
1/2 teaspoon butter
1 cup steel-cut oats
3-4 tablespoons agave nectar
2 cups water
1/4 teaspoon salt
Topping ideas: strawberries, crushed cheerios, nuts,

blueberries, almonds, etc.
1. In a medium pan, over medium heat, pour the water
and milk, stir in the salt and stir the mixture frequently.
Allow the mixture to boil slowly.
2. Reduce the heat, incorporate the nectar and butter.
Cover the pan and allow it to simmer for 20 to 25
minutes. Stir until the liquid is absorbed and the
mixture thickens.
3. Remove from heat, stir the mixture once more and
cover the pan. Let the mixture sit for about 10 minutes
until the remaining liquid is absorbed.
4. Top with fresh fruit and wheat germ.
Note:
1. You can store the cooked oatmeal into an airtight
container in the fridge for up to 4 days.
2. To reheat, place an individual serving in a bowl with a
bit of milk in the microwave for 2 or 3 minutes. Stir
well and top with any of the topping ideas.
Coconut Mango Overnight Oatmeal
This overnight oatmeal has the necessary nutrients to keep
you going and has very minimal preparation time. You can
make it in just a minute before going to bed and you get to
have a tasty, nutritious breakfast the next morning. The
mango and coconut adds a sweet tropical touch.
Yields: 1 serving
Ingredients:
1 1/2 tablespoon agave nectar
1/2 cup unsweetened almond milk
1/2 cup rolled oats
1 tablespoon shredded coconut
1/2 cup mango, diced
1. Prepare all ingredients and mix them all in a
resealable jar or bowl.
2. Cover and store in the fridge overnight.
3. Stir the contents and serve. If the mixture gets too
thick enough, you may add additional milk and agave
nectar to taste.
Notes
The almond milk can be substituted with any other milk but
the amount of agave nectar might need to be adjusted to
taste. Brown sugar or honey can also work well as
substitutes for agave nectar in this recipe.
Frappuccino Oatmeal
Lets make your own Starbucks coffee in a delicious bowl
of oatmeal, loaded with the health goodness you need to
have motivation throughout your day.
Yields: 1 serving
Ingredients:
1/2 cup milk (any type will do)
1 tsp instant coffee granules
1 serving rolled oats
1/4 tsp salt
1 cup water (can be substituted for more milk)
Sweetener of choice
Microwave:
1. Combine the oats, milk, water and salt in a large
microwaveable measuring cup, and microwave for 4
minutes while making sure it does not spill over.
2. For 5 extra minutes, leave the mixture in the closed
microwave. Store in the uncovered container on the
fridge to sit overnight and let the extra liquid be
absorbed.
3. Add the coffee granules, a tiny pinch more salt, and
sweetener in the morning. Stir, and reheat if preferred.
Stovetop:
1. Combine all ingredients in a small pot. If youre not
planning to let the oatmeal sit overnight, reduce the
water to 1/2 cup.
2. Cook over medium heat. Stir occasionally until oats
are soft and fluffy (or with more liquid if you want to let
it sit in the fridge overnight).
3. Chill in the fridge if desired. Otherwise, serve and
enjoy.
Gingerbread Steel-Cut Oatmeal
This dish features rich molasses and the warming spices
of gingerbread that you have always loved. This dish is very
easy to make and its perfect for a Christmas morning or a
cold winter day.
Yields: 4 servings
Ingredients:
2 cups milk of choice
1/8 teaspoon salt
1 teaspoon ground ginger
2 cups water, or more milk
1 teaspoon flax seed (optional)
2 teaspoon mild molasses
2 ripe bananas
1 tablespoon maple syrup
1 teaspoon flax meal (optional)
1 cup steel cut oats
1 teaspoon cinnamon
1/2 teaspoon ground cloves
1. Mix milk and water in a small pot and bring to a boil.
Add the oats, and cook over medium heat.
Incorporate the flax seeds.
2. Get the bananas mashed thoroughly while the oats
are cooking. Add them to the oats.
3. Once the liquid has been absorbed, add cloves
maple syrup, ginger, molasses, cinnamon and salt.
You may want to add them little by little until it tastes
like you want it. Make sure you stir the mixture.
4. When the mixture has thickened enough, transfer to a
bowl. If desired, add milk and any other toppings like
raisins, sliced fruit, pecan pieces and crystallized
ginger. Final additions of maple syrup or honey would
also do great.
Torched Banana Oatmeal
This delicious meal will be your next favorite breakfast
recipe. The idea of having torched caramelized bananas on
top of a bowl of comforting oatmeal is enough to make your
mouth water.
Ingredients:
2-3 tablespoons sugar
2 cups milk or water
1 teaspoon real vanilla extract
1 cup old fashioned oats
pinch of salt
2 tablespoons golden raisins
1-2 bananas, peeled and sliced
1 tablespoon honey
1. Pour the water or milk in a saucepan and cook over
medium heat. Stir in the oats and a pinch of salt, and
bring to boil. Cook while stirring occasionally for 5-8
minutes until it becomes creamy.
2. Incorporate the honey, vanilla extract and raisins.
Cook for another minute or two to allow the oatmeal to
absorb the vanilla extract.
3. Pour the oatmeal evenly on two or four oven-proof
baking dishes or ramekins. Top with banana slices
and sprinkle with sugar.
4. Watching carefully, broil for several minutes until the
bananas begin to brown and caramelize.
Overnight Apple-Cinnamon Oatmeal
This recipe features the sweetness of apple and
cinnamon. The overnight slow cooking will really make the
cinnamon and apple flavors blend together into a delicious
porridge.
Ingredients:
Kosher or coarse salt, to sprinkle
1 teaspoon ground cinnamon
1 tablespoon ground flax seed
2 baking apples like Fuji or Granny Smith
1 1/2 cups milk
2 tablespoons brown sugar
1 1/2 cups water
Ideas for toppings: pecans, walnuts, apple pie spice,
brown sugar, milk, cinnamon, etc.
Slow Cooker:
1. Coat the interior of a 3 1/2-quart or larger slow cooker
with non-stick cooking spray.
2. Combine all the ingredients except for the salt and
additional toppings.
3. Cover and cook on low for 7 hours.
4. Serve with additional toppings.
Oven:
1. Place ingredients in a heavy pan with a lid.
2. Cover tightly with the lid. Make sure it closes really
tightly. If it doesnt, cover the pan with foil and then
place the lid over it.
3. In a 170 degree oven, place the pan and cook for 7 to
8 hours.
Peanut Butter and Jelly Style Steel Cut
Oats
This recipe features two classic ingredients: peanut butter
and jelly. Spiced up with a little cinnamon and nutmeg, a
bowl of this will satisfy you for sure, giving you the
necessary protein from the peanut butter and fiber from the
oatmeal.
Yields: 5 servings
Ingredients:
1 cup dry steel cut oats
1 tablespoon butter
3 cups hot tap water
1 cup 1% milk
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon salt
5 tablespoons natural peanut butter
5 tablespoons raspberry fruit preserves
10 teaspoons pure maple syrup
1. In a medium saucepan, over medium heat melt the
butter. Incorporate the steel cut oats and cook for
about 3 minutes until toasted and fragrant.
2. Pour hot water over toasted oats. Bring it to a boil and
reduce the heat. Simmer the mixture for about 25
minutes.
3. Stir in nutmeg, milk, salt and cinnamon. Continue to
simmer the mixture for about 20 more minutes, until
the oats become tender but still firm.
4. Remove from heat and let stand for 5 minutes. After
that time, the oats will thicken.
5. Divide into 5 servings then stir in 1 tablespoon fruits,
2 teaspoons maple and 1 tablespoon peanut butter
into each serving.
6. You may make this recipe ahead of time and store in
the refrigerator. You can then reheat it in the
microwave then incorporate the maple syrup, peanut
butter, and jelly. Stir to combine.
Slow Cooked Peach Oatmeal
Waking up to a good breakfast bring a joy that could last
throughout the whole day. Take some time to make this
amazing peachy recipe the day before and youll be
thankful to wake up to a breakfast that only needs heating.
Ingredients:
2 cups milk
1 cup dry old-fashioned oats
1 cup diced peaches in light syrup
2 tablespoons light brown sugar
1 tablespoon light butter spread
2 tablespoons honey
1/2 cup chopped walnuts or pecans
1/4 teaspoon salt
1. In a bowl, mix the ingredients together.
2. Spray cooking spray over the slow cooker.
3. Place the oatmeal mix into the slow cooker and cover
it with its lid. Set the slow cooker to low heat and let it
cook the mixture for about 4 hours. Note: the time
depends on the slow cooker used. The key is to
watch your oatmeal to see when its done. The oats
will have soften when ready.
4. Pour a bit of milk over it and serve.
Slow Cooked Sweet Potato Oatmeal
Looking for a breakfast that could help you in your workout
routine or give you energy to last throughout the day? This
is the ideal recipe and its really convenient when you have
leftover baked yams or mashed sweet potato and cant
figure out what to do with them.
Yields: 6 servings
Ingredients:
2 tablespoons unrefined sweetener
Kosher or sea salt to taste
1 cup grated sweet potato, or 1/2 cup cooked and mashed
sweet potato
2 cups low-fat milk
1 teaspoon pumpkin pie spice
2 cups water
Slow cooker:
1. Combine all ingredients in the slow cooker and place
the lid.
2. Cook on low for about 2 to 2 1/2 hours, or until it
reaches the texture you desire.
3. If desired, add diced nuts and raisins.
Stovetop:
1. Place all the ingredients in a saucepan. Bring them to
a boil and reduce the heat.
2. Simmer the ingredients for about 25 minutes or until it
reaches the consistency you desire.
Blueberry and Walnuts Steel-Cut Oats
This gourmet recipe presents a unique way of preparing
oatmeal by using a banana and blueberries as flavoring
and walnuts to add a nice crunch.
Yields: 4 servings
Ingredients:
1 cup skim milk
1/4 cup flax seed meal
1/4 cup walnuts - chopped
1 teaspoon vanilla
1/2 teaspoon sea salt
1/2 tablespoon cinnamon
A pinch of nutmeg
1 cup water
1 cup blueberries
1 banana - thinly sliced
1. Pour the milk in a saucepan and incorporate the salt,
cinnamon, nutmeg and water.
2. Over medium heat stir the ingredients to combine
them.
3. When it begins to boil, incorporate the oats and bring
the mixture to a boil.
4. Reduce the heat to low and allow it to simmer for 15
minutes.
5. About 2 minutes prior to the end of the cooking time,
add in walnuts, blueberries, flax and banana. Stir well
and serve.
Steel Cut Oats with Chia Seeds,
Strawberry and Banana
Whats best about steel cut oats is its chewy texture and
nutty flavor that you cant get from any other type of oats. In
this recipe, you will use steel cut oats added with the
natural sweetness of banana and strawberry topped with
chia seeds.
Yields: 4 servings
Ingredients:
1/4 cup chia seeds
4 cups water
2 cups strawberries - sliced
1/4 cup walnuts - chopped
1/2 teaspoon salt
1/4 cup flax seed meal
2 bananas - sliced
2 teaspoons cinnamon
1. Bring water, salt and cinnamon to a boil then stir in
the oats. Reduce heat. Simmer for about 15 minutes
until the liquid is absorbed.
2. Five minutes prior to the end of the cooking time,
incorporate the chia, sliced banana, walnuts, flax
seed meal and strawberries.
3. Cook until the liquid is absorbed then divide evenly
between four bowls to serve.
Notes
This dish is naturally vegan and dairy free. It can be gluten
free if gluten free oats are used.
Mixed Berry Oatmeal
This oatmeal recipe uses three types of berries with triple
goodness and triple nutrition, with each having their own
unique health benefits.
Yields: 1 serving
Ingredients:
1/2 cup old-fashioned oatmeal
1/4 cup milk (skim or non-dairy)
1/2 cup mixed berries (blueberries, raspberries and
blackberries)
1. Cook oatmeal as directed.
2. Slightly thaw berries (if frozen) in microwave for a
minute at half the power.
3. Add Flaxseed meal and triple berries to bowl.
4. Incorporate the cooked oatmeal and milk and stir
thoroughly.
Baked Oatmeal
Apple Cinnamon Baked Oatmeal
Its really nice to have your breakfast in 20 minutes,
especially when its healthy and yummy. This oatmeal
recipe is a combination of old fashioned oats seasoned
with cinnamon and chunks of diced apple, baked into a
satisfying whole grain breakfast everyone will love.
Yields: Makes 4-6 servings
Ingredients:
1 1/2 cups skim milk
1/4 cup light brown sugar
2 cups old fashioned oats
2 egg whites
1/2 cup applesauce
1 1/2 teaspoons cinnamon
1 teaspoon baking powder
1/4 teaspoon salt
1 tablespoon melted butter
1 teaspoon vanilla
1 large Granny Smith apple, peeled and diced
Optional Toppings:
Brown Sugar
Raisins
Dried Cranberries
Chopped almonds
1. Preheat oven to 350 degrees F. With cooking spray,
coat a baking dish (8 by 8) and set aside.
2. In a bowl, place the brown sugar, salt, baking powder,
oats and cinnamon.
3. In another bowl mix together the egg whites, vanilla,
milk, butter and applesauce.
4. Pour the milk and egg mixture on top of the dry
ingredients and beat until combined.
5. Slowly incorporate the apples. Pour the mixture with
the dice apples in the prepared pan.
6. Place in the oven and bake it for about 20 minutes,
until the oatmeal is set and golden.
7. Remove from the oven. Top with one or several
optional toppings (if desired) and serve.
Baked Banana Oatmeal
Oatmeal is a great and complete breakfast that tastes
great the traditional way but what would happen if you
placed the oatmeal in the oven and bake it? It becomes
unbelievably delicious with a crispy crust, top that with
bananas and youll be good to go.
Yields: 4 servings
Ingredients:
For the oatmeal:
2 1/2 cups oats
2 1/2 cups water
1 tablespoon vanilla extract
2 tablespoons cinnamon
2-3 bananas, sliced
For the topping:

2 tablespoons oats
1 tablespoon whole wheat flour
2 tablespoons softened butter
Additions:
Skim milk (to taste)
Whipped cream (to taste)
Honey (to taste)
For the oatmeal
1. Preheat the oven to 350 degrees.
2. In a casserole, pour the water and incorporate the
oats, cinnamon, brown sugar and vanilla extract.
3. Slice bananas and add to oatmeal. Place the
casserole inside the oven and bake for about 30
minutes.
4. Take the oatmeal out of the oven. Place the prepared
topping across the top.
5. Place in the oven again and continue to bake for
another 30 minutes or until the top begins to brown.
6. If serving immediately: Place the oatmeal in a dish
and pour milk over it and top with whipped cream.
7. If serving the next morning: Put the oatmeal in the
fridge and refrigerate it overnight. Preheat the oven to
325 when ready to serve and bake for 20 minutes, or
until it reaches the temperature desired. Place the
oatmeal in a dish and pour milk over it and top with
whipped cream.
For the topping:
1. In a bowl mix the brown sugar, wheat flour and oats.
2. With your fingers, incorporate the softened butter and
mix it until you have a crumbly mixture.
Baked Peach Almond Oatmeal
Love peaches? Then youll become a fan of this recipe the
minute you taste this oatmeal. The most irresistible part of
this recipe is the tenderness and sweetness of the
peaches.
Yields: 6 servings
Ingredients:
2 cups rolled oats
1/4 cup light brown sugar
1/2 teaspoon salt
1/2 cup chopped almonds
2 cups almond milk
1 large egg
3 tablespoons coconut oil, melted and cooled slightly (or
melted and cooled butter)
1 teaspoon vanilla extract
1/4 teaspoon almond extract
1 1/2 cups chopped peaches
Peach slices for the top, optional
2. Take a baking dish (8x8), grease it and set aside.
3. Place the oats in a bowl and mix with the salt,
cinnamon, almonds, brown sugar and baking
powder.
4. Take another bowl and pour the almond milk. Stir in
the almond extract, egg, vanilla and coconut oil.
5. Place the chopped pieces in the baking dish.
6. Pour the oat mix over the peaches and pour the milk
mixture over the oats as well.
7. Shake the dish a little bit and gently to make sure the
peaches are covered.
8. Add a few peach slices on top of the oatmeal if
desired.
9. Place in the oven and bake for about 40 minutes. Itll
be ready when the oatmeal is set and the top is
golden.
10. Cool for 5 minutes and serve.
Notes
1. This recipe can be reheated in the microwave. To
make it creamier, pour a splash of almond milk
before reheating.
2. You can make this a gluten-free recipe using gluten-
free oats.
3. The recipe can be doubled easily for a 9x13 baking
dish.
Baked Pumpkin Steel Cut Oatmeal
Pumpkin is a great compliment for a lot of things and
oatmeal is no exception. This is a great winter recipe that
will provide all the energy you need to start your day.
Ingredients:
1 1/2 cups steel cut oats
1 cup pumpkin or squash puree
2 tbsp unsalted butter
2 cups milk
2 1/2 cups warm water
1 tsp cinnamon
1 tsp ginger
1/2 tsp cloves
1/3 cup brown sugar
1/4 tsp nutmeg
1 tsp vanilla
1/2 tsp salt
2. Take the 1 tablespoon butter and place it in a Dutch
oven over medium high heat. The butter will melt fairly
quickly.
3. As soon as the butter foams, incorporate the oats and
cook them stirring constantly for 3 minutes, make
sure the oats are toasted.
4. Clear the center of the pan pushing the oats against a
side of the pan.
5. Place the other tablespoon butter and pour the
pumpkin puree over it. Allow it to cook for about a
minute.
6. Incorporate the spices and sugar, stir the mixture.
Continue to cook for about 4 minutes or until the color
of the mixture slightly darkens.
7. Incorporate the milk and whip the mixture to combine.
8. Pour the water, salt and vanilla. Place the lid over the
pan and place it in the oven.
9. Allow it to bake for 35 minutes.
10. Open the oven and take the pan out, slowly lift the lid
and stir the oatmeal.
11. The oatmeal will seem thin but it will thicken as it
cools.
12. Serve immediately. Top it with milk and maple syrup or
some cream.
Baked Rhubarb Oatmeal
This recipe works as an incredible breakfast or as a
wonderful dessert. The delicious tang of the rhubarb livens
up the oatmeal.
Yields: 6 servings
Ingredients:
8 ounces rhubarb, chopped
8 ounces rolled oats (use gluten free if you prefer).
3.5 ounces almonds, roughly chopped.
2 tablespoons chia seeds.
1 teaspoon ground cinnamon.
1 pinch salt.
2 cups Almond milk.
Olive oil, for brushing.
2. Brush lightly an oven dish with the olive oil.
3. Cover the oven dish with rhubarb pieces.
4. In a bowl, place the chia seeds, salt, almond and
oats. Mix to combine the ingredients.
5. Pour the mixture on top of the rhubarb and top
everything with the almond milk.
6. Place in the oven and bake for 30 minutes.
7. Serve warm.
Baked Blueberry Oatmeal with Lemon
The blueberries and the lemon in this recipe bring a very
fresh flavor to the oatmeal and the spices make everything
even better.
Yields: Makes 1 Serving
Ingredients:
1/2 cup old fashioned oatmeal
1/4 cup milk
1/2 cup blueberries
1 tablespoon brown sugar
1/4 teaspoon nutmeg
1/4 cinnamon
1/2 tablespoon lemon juice
Dash of salt
2. Evenly spray an oven-safe dish with cooking spray.
3. Take the ingredients and combine them all in a bowl.
4. Pour the oatmeal mixture in the oven-safe dish and
bake for about 20 minutes.
5. After the 20 minutes are up, place under the broiler for
a few minutes to make the top crunchy.
Cinnamon Roll Baked Oatmeal Cups
Oatmeal with cream cheese frosting? You betcha! You
might never eat oatmeal without it!
Yields: 3 servings
Ingredients:
For the oatmeal:
1 cup old fashioned oatmeal
1/2 cup unsweetened applesauce
1/2 cup milk
1/2 teaspoon vanilla extract
1 teaspoon cinnamon
3 tablespoons pure maple syrup
1/8 teaspoon salt
For the frosting:

2 tablespoons cream cheese, softened
4 tablespoons powdered sugar
milk or half & half, as needed
For the oatmeal:
1. Preheat oven to 375 degrees.
2. Grease the ramekins.
3. Place the oatmeal in a bowl and combine with all the
oatmeal ingredients.
4. Divide the mixture into the prepared bowls.
5. Bake for about 20 minutes. Make sure the center is
set.
6. Take out of the oven, top with the frosting and serve.
For the frosting:

1. In a bowl, mix together the ingredients.
2. Top the oatmeal with it.
Protein Chocolate Mint Baked Oatmeal
This is a very healthy alternative without taking away any of
the deliciousness. The peppermint extract will bring a very
fresh flavor that complements amazingly with the cocoa.
Great recipe to have before a morning run.
Yields: Makes 2 Servings
Ingredients:
1 cup rolled oats
1 scoop chocolate protein powder
3/4 cup chocolate mint coconut milk
2 teaspoon cocoa powder
1/8 teaspoon peppermint extract
30 drops chocolate stevia
2. Take a large ramekin and spray it with cooking spray.
3. In a bowl, mix all of the ingredients together.
4. Pour the mixture into the ramekin and place in the
oven.
5. Bake for 20 to 30 minutes until the center isnt moist
and the top is crunchy.
Notes:
You can triple this recipe and bake in a 9x13 pan to serve 6.
It will probably require some more minutes in the oven.
Overnight Baked Apple Oatmeal with
Crunchy Streusel
This is an oatmeal deluxe! Get your gourmet on with this
nutritious and delicious but nothing too ambitious apple
oatmeal streusel.
Ingredients:
For the sauted apples:
2 tablespoons unsalted butter
4 cups peeled and chopped apples
1 teaspoon cinnamon
1/3 cup fresh pressed apple cider
For the oatmeal:

2 tablespoons unsalted butter, melted
2 cups milk
1 cup unsweetened applesauce
2 large eggs
3/4 cup brown sugar
1 tablespoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon kosher salt
2 teaspoon pure vanilla extract
For the crunchy brown sugar streusel:

1/3 cup all-purpose flour
1/3 cup old fashioned oats
1/3 cup brown sugar
1/2 teaspoon baking powder
4 tablespoon unsalted butter, at room temperature
1. Butter a deep 9-inch square baking dish and set
aside.
For the sauted apples:

1. Place the butter on a saucepan and melt over
medium heat.
2. Incorporate the apples, brown sugar and cinnamon.
Mixing the mixture.
3. Pour the cider and cook the mixture until the apples
are soft and most of the liquid is evaporated. It should
take about 15 minutes.
4. Remove from the heat.
For the oatmeal:

1. In a bowl place the nutmeg, eggs, vanilla, salt, butter,
applesauce, cinnamon, milk and brown sugar.
2. Whip all the ingredients together.
3. Incorporate the sauted apples.
4. Stir in the steel cut oats and old-fashioned oats.
5. Pour the mixture over the buttered dish.
6. Cover the dish tightly with plastic wrap and refrigerate
overnight.
For the crunchy brown sugar streusel:

1. Place, in a bowl, the flour, baking powder, brown
sugar, salt and oats. Combine the ingredients with a
fork.
2. Incorporate the butter and continue to mix with the fork
until there are pea-sized crumbs.
3. Cover the bowl and refrigerate over night.
The next morning:

2. Take the plastic wrapper off the oatmeal mixture and
place the prepared streusel on top of it.
3. Place inside the oven and bake for about 30 minutes.
Oatmeal will be ready when the oatmeal is very hot
and the streusel golden brown.
4. Serve hot.
Overnight Baked Oatmeal with
Cranberries
The great thing about overnight recipes is that one day is
all the work and the next is all the fun. Youll enjoy this
recipe so much youre going to want to invite your friends
for breakfast every day.
Yields: 6 servings
Ingredients:
1 1/2 cups milk
1 cup fresh or frozen cranberries
1/4 cup melted butter
1/2 cup sugar
2 teaspoons baking powder
3 cups old fashioned rolled oats
3 teaspoons half and half or cream (optional for topping)
1 teaspoon kosher salt
1 teaspoon cinnamon
3 eggs
1. Take the dry ingredients and the cranberries and
place them in a large bowl. Softly stir the ingredients.
2. Incorporate the melted butter. Stir the mixture so that
the butter coats the ingredients.
3. Insert the milk and eggs over the mixture and stir
again to combine.
4. Grease a pan (7x10) and pour the oatmeal mixture.
5. Cover the pan with foil.
6. Place in the refrigerator overnight.
7. The next morning, take the foil off the pan and place it
inside the oven.
8. Bake the oatmeal for 45 minutes over 350 degrees.
Until the oatmeal is set in the center.
9. Allow the oatmeal to cool for about 10 minutes before
serving.
Rhubarb Berry Baked Oatmeal
This is a great recipe if you want to have an amazing
breakfast but its absolutely perfect if you want to impress
stay-over guests with your breakfast making skills.
Yields: 6 servings
Ingredients:
1 3/4 cup gluten-free rolled oats
1/2 cup sliced almonds
1/4 cup + 2 tablespoon oat flour
1/4 cup coconut sugar, or muscovado sugar
2 tablespoons ground flax meal
2 teaspoons cinnamon
1/2 teaspoon ginger
1/2 teaspoon salt
2 cups unsweetened almond milk
1 1/2 cups chopped rhubarb, 1/4-inch pieces
1 2/3 cups berry, roughly chopped
1 medium banana, mashed
2 tablespoons pure maple syrup
2 tablespoons coconut oil, melted
1 tablespoon pure vanilla extract
2. Grease a round 9x9 baking dish with coconut oil.
3. Place the oats in a bowl and incorporate the
cinnamon, baking powder, flax meal, 1/3 cup
almonds, salt, 1/4 oat flour and ginger
4. Take the baking dish and place over it the coconut
sugar, rhubarb, 1/3-cup berries and 2 tablespoons oat
flour.
5. Toss together to spread evenly on the dish.
6. Spread the oat dry mixture on top of the berry mixture.
7. In a bowl, whip the vanilla extract, maple syrup,
coconut oil, banana and milk.
8. Take the milk mixture and slowly pour it over the oats.
Prod the mixture all around with a fork so that the milk
mixture soaks all the ingredients.
9. Top the oats with the remaining berries and sliced
almonds.
10. Place the dish in the oven and bake for about 40
minutes or until the surface is set and the top is
golden brown.
11. Remove from the oven and allow it to cool for 5 to 10
minutes. The oatmeal will become firmer as it cools.
12. Serve it with fresh berries, maple syrup, almonds and
coconut milk.
Spiced Pear Baked Oatmeal
The cinnamon and ginger are great spices and youll be
surprise all the flavor they can bring to the pears and the
oatmeal. What are you waiting for? Get in the kitchen.
Ingredients:
2 1/4 cups old-fashioned rolled oats
1 1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
Dash of nutmeg
1 egg
1 3/4 cup milk
1/3 cup maple syrup
1 cup diced pears
2. In a bowl, mix together the spices, oats and baking
powder.
3. In another bowl, beat the egg and incorporate the
milk, syrup and vanilla.
4. Pour the liquid mixture into the oat mixture and
incorporate the pears.
5. Cover a baking dish with cooking spray.
6. Pour the mixture into the dish and place in the oven.
7. Bake for about 30 minutes, until its set and starts to
brown.
8. Serve immediately.
Notes:
1. This recipe can be frozen to eat later.
2. To reheat in the microwave, do it in 30-second
intervals until its heated through.
3. To reheat in the oven, bake for 10 to 15 minutes.
Breads & Breakfast
Maple Cinnamon Granola
This recipe for granola is perfect for this time of the year, it
is filled with comforting, warm flavors and the one spice
that can never be left out: cinnamon.
Yields: 4 servings
Ingredients:
2 cups rolled oats
1/2 cup almonds, roughly chopped
1/3 cup pure maple syrup
1 tablespoon coconut oil
1 teaspoon cinnamon
1/2 cup cinnamon chips
2. Take the maple syrup, almonds, vegetable oil,
cinnamon and oats. Toss a bit to spread.
3. Place the mixture over a lined baking sheet.
4. Take the oatmeal into the oven and bake for about 30
minutes.
5. Make sure you stir the mixture 2 or 3 times during the
baking time.
6. Remove from the oven and allow it to cool completely.
7. Take the cinnamon chips and incorporate them to the
mixture and stir to combine them.
Cherry Chocolate Peanut Butter Granola
Take your common granola plate to the next level
incorporating some peanut butter and cherries. Top
everything with chocolate and youve just created an
amazing breakfast dish.
Ingredients:
2 cups oats
1/3 cup chia seeds
2/3 cups dried cherries
1/2 cup peanut butter
1/3 cup honey
3/4 teaspoons cinnamon
1/4 cup dark chocolate chips
2. In a bowl, stir the cinnamon, chia seeds, oats and
cherries.
3. Take a small bowl and place the peanut butter and
honey. Put it in the microwave for about a minute or
until it melts.
4. Stir the melted peanut butter mixture and pour it over
the oat mixture.
5. Stir everything together until the mixture is coated
evenly.
6. Place the oatmeal mix on top of a cookie sheet.
7. Press down the mixture so that all the ingredients
stick to the pan.
8. Place in the oven and bake for 10 to 15 minutes.
9. Take the oatmeal out of the oven and stir the mixture.
10. Place inside the oven again and bake for another 10
minutes.
11. Take the oatmeal out of the oven and stir the mixture
12. Place it inside the oven for the last time and allow it to
bake for another 5 minutes.
13. Take the oatmeal out of the oven and top it with
chocolate chips.
14. Allow it to cool for a few minutes and serve.
Oatmeal and Carrot Muffin
Muffins are a great dessert when theyre this great. The
carrot combined with the cinnamon and nutmeg creates a
great new and exciting flavor. What makes this recipe great
is the streusel.
Yields: 12 servings
Ingredients:
For the muffins:
2 cups flour
1 cup rolled oats
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup brown or muscovado sugar
1 teaspoon cinnamon
1/2 teaspoon nutmeg
2 eggs
1/4 cup oil
11/2 cups yogurt
1 cup grated carrots (about 3)
For the streusel topping:

2 tablespoons flour
3 tablespoons oats
1/4 tablespoons cinnamon
For the muffins:
2. Place the paper liners inside the muffin tin.
3. Inside a bowl, place the baking powder, oats, salt,
nutmeg, baking soda, cinnamon, flour and sugar. Stir
the ingredients together to combine them.
4. In another bowl, whip the yogurt, eggs, vanilla and oil.
5. Incorporate the grated carrots and stir the mixture.
6. Add the dry ingredients and continue to stir.
7. Divide the muffin batter evenly in the muffin cups.
8. Top the batter with the streusel.
9. Bake for 30 minutes.
10. Serve
For the streusel:

1. Take a bowl and place the flour. Incorporate the sugar,
butter, cinnamon sugar and oats.
2. With your fingers, mix everything together until the
mixture looks like cookie dough.
Pear Oatmeal Muffins
Oatmeal doesnt have to be exclusively the traditional way
grandmas and mothers have made them for years. Take
this recipe to make some amazing muffins and change
things up a little bit by throwing in a couple juicy pears.
Yields: 12 servings
Ingredients:
2 cups of whole meal spelt flour (or plain flour)
1 cup rolled oats
1 teaspoon cinnamon
1/4 teaspoon cloves
2 ripe pears, grated
1/2 teaspoon lemon zest
9.5 ounces milk
1 tablespoon brown sugar
1/4 cup golden syrup
2 ounces butter
1 1/2 teaspoon baking soda
2. Grease the muffin tin.
3. In a bowl, mix the baking powder, cloves, rolled oats,
flour and cinnamon.
4. Take the pear and grate it.
5. Incorporate the lemon zest to the flour mixture and stir
it.
6. In a saucepan, heat the golden syrup, butter, milk and
sugar.
7. Remove from the heat and incorporate the baking
soda.
8. Stir the mixture until it froths up.
9. Incorporate the milk mixture in the bowl with the flour
mixture and gently stir until its combined.
10. Take the batter and divide it in the muffin tins.
Banana Almond Oat Pancakes
Oat pancakes is a breakfast everyone should try at least
once. But these banana oat pancakes will change
everything youve ever expected from a pancake.
Yields: 10 servings
Ingredients:
1 cup Old Fashioned Oats (80g)
1/4 cup Almonds (35g)
1/2 teaspoon nutmeg
1 medium banana
1 teaspoon vanilla
1 egg
1/2 cup almond milk
1. Put the almonds and oats in a food processor and
grind it.
2. Shake the mixture a little bit because the almonds will
begin to stick.
3. Take the cinnamon, baking powder, almond mixture,
baking soda and nutmeg mix everything together.
4. In another bowl, place the banana and mash it.
5. Incorporate the vanilla, milk and egg and whip
everything together.
6. Take the dry mixture and pour it on top of the wet
mixture.
7. Whip all the ingredients together to create the
pancake batter.
8. Spray a pan with cooking spray and heat it over
medium heat.
9. Take around 1/4 cup pancake batter and place it over
the pan.
10. Allow the pancake to cook for about 3 minutes.
11. As the edges start to get brown and the middle starts
to create bubbles, flip the pancake.
12. Allow the pancake to cook for another 2 more minutes.
13. Repeat for all the mixture, itll make around 10
pancakes.
Whole Wheat Oatmeal Pancakes
The secret of this recipe is the yogurt; it makes the pancake
batter so much creamier. You wont believe the softness
these pancakes have. The texture will amaze you, but the
flavor will blow your mind!
Yields: 7-8 pancakes
Ingredients:
1 cup whole wheat flour (or white whole-wheat)
1/2 cup quick oats
1/4 teaspoon salt
2 teaspoons baking powder
1 large egg (or 2 egg whites)
1 cup milk
2 Tablespoons brown sugar
1/4 cup Greek yogurt
1/2 cup chocolate chips or fruit (optional)
1. In a bowl place the cinnamon, flour, oats, salt and
baking powder and combine them.
2. In a different bowl, place the milk and eggs and whip
them together.
3. Incorporate the yogurt and the brown sugar. Continue
to whip until all the lumps are gone.
4. Incorporate the vanilla and whip until combined.
5. Take the bowl with the dry ingredients and separate
the ingredients so you end up with a hole in the
middle of the bowl.
6. Pour the milk mixture in the hole and whip all the
ingredients together. Mix it until the batter is soft and
light.
7. Incorporate the add-ins if using and gently mix the
batter.
8. Coat a skillet with cooking spray and heat it over
medium heat.
9. Once the skillet is hot, pour about 1/4 cup pancake
batter.
10. Cook until bubbles form in the middle and the edges
brown. It should take 1 or 2 minutes.
11. Flip the pancake and allow it to cook on the other side.
It should take another 2 minutes.
12. Repeat the process for all the pancakes. Coat the
skillet with cooking spray every 2 or 3 pancakes.
14. You can freeze the pancakes up to 2 months.
Oatmeal Dinner Rolls
This is a great alternative to an amazing dinner treat. This
is a great recipe because its very simple to make, but the
result will make you feel like a top chef.
Yields: 18 servings
Ingredients:
2 cups water
1 cup quick-cooking oats
1 package (1/4 ounce) active dry yeast
1/3 cup warm water
1/3 cup packed brown sugar
1 tablespoon sugar
1-1/2 teaspoons salt
4-3/4 to 5-1/4 cups all-purpose flour
1. Take a large saucepan, pour the 2 cups water and
bring it to a boil. Incorporate the butter and oats as
soon as the water begins to boil.
2. Cook for about a minute, stirring constantly. Remove
from the heat. Allow it to cool until warm.
3. Take a large bowl and place the yeast. Incorporate the
warm water and stir until the yeast is dissolved.
4. Incorporate the oat mixture, 4 cups flour, sugars and
salt. Whip all the ingredients until it smoothens.
5. Slowly incorporate the remaining flour so that it
creates a soft dough.
6. Place the mixture in a surface with a bit of flour. Mold
the dough for about 7 minutes until it becomes
smooth and its elastic.
7. Place the dough inside a greased bowl.
8. Cover the bowl and allow the mixture to grow until it
doubles its size. It should take about 1 hour.
9. Take the dough and punch it to remove the air inside.
Rest for 15 minutes.
10. Divide and shape the mixture into 18 balls.
11. Place the balls in two round baking pans. Cover for 45
minutes, until it doubles in size.
12. Place the balls inside the oven and bake them for
about 25 minutes.
13. Remove the balls form the pan and place them in wire
racks.
Maple Oat Bread
Not everyone has the talent to make an amazing bread. But
for this recipe all you need is to be patient and follow the
steps and youll have a great bread you wont believe you
made from scratch. Sweet, tasty and nutritious.
Yields: 1 serving
Ingredients:
3/4 cup hot water
1/2 cup oats
1/3 cup maple syrup
1/4 cup unsalted butter
1/2 teaspoon sea or pink salt
2 cups white wheat flour
2 1/4 teaspoons instant yeast
2 tablespoons maple sugar
1. Pour warm water inside a bowl and incorporate the
butter, oats, salt, maple syrup, cinnamon and oats.
2. Combine the ingredients with an electric mixer.
3. Incorporate the yeast and the flour and continue to
whip at medium low speed. Make a ball with the
dough.
4. Continue to whip with the electric mixer for about 7
more minutes.
5. With a plastic wrap, cover the bowl and let the dough
increase its size for 1 hour.
6. Remove the dough from the bowl and place it in a
greased pan.
7. Take the dough and make a log. Cover the dough
again. Allow it to sit for another hour.
8. Preheat the oven to 350.
9. Remove the plastic wrap. Drizzle the maple syrup or
maple sugar or both.
11. Remove from the oven. Allow it to cool for about 5 or
10 minutes before cutting it.
Notes:
1. This dough wont double its size as some other
bread recipe.
2. If you dont have maple sugar use coconut sugar. This
step is very important.
Oat Flatbread
Ready to try something new? Turn your oats into a
flatbread! You can use it for many things like a flatbread
pizza, flatbread taco, eat in with soup and whatever else
you can think of!
Yields: 4 servings
Ingredients:
1/4 cup oats
2 tablespoons egg whites (or flax egg)
2 tablespoons water
Pinch of salt
Spices to taste, optional
1. Grind the oats in a blender until it looks like flour.
2. In a bowl, place the processed oats, water and egg.
Stir the ingredients until combined.
3. Incorporate the spices, if desired.
4. Take the mixture and cook it like the pancakes.
Oatmeal Pumpkin Spice Bread
This spiced pumpkin bread tastes just like thanksgiving.
The flavor of the pumpkin combined with the flavors from
the oatmeal merge in a very special and delicious way.
Yields: 16 servings
Ingredients:
17.6-ounce box of organic pured pumpkin
4 eggs
2/3 cup canola oil
1/3 cup organic unsweetened applesauce
2/3 cup water
2 1/3 cups whole wheat flour
1 cup organic rolled oats (save 1 teaspoon for sprinkling
on top)
1 3/4 cups sugar
2 teaspoons baking soda
1 teaspoon cinnamon
1 teaspoon nutmeg
2. Coat 2 loaf pans with cooking spray.
3. In a bowl put the applesauce, water, pumpkin, oil and
eggs.
4. Stir it with an electric mixer until creamy.
5. In another bowl place the baking soda, flour, oats,
spices and sugar. Mix them together.
6. Incorporate the dry ingredients in the wet ones and
mix thoroughly with a spoon until the mixture is
completely smooth.
7. Divide the mixture in two and pour one half into each
pan.
8. Top with the rolled oats.
10. To make sure its done, insert a toothpick and if it
comes out dry, its ready. If not, continue to bake for a
few more minutes until the toothpick comes out dry.
11. Allow it to rest for a few minutes before cutting.
Whole Wheat Honey Oatmeal Bread
Make your sandwiches with a bread made by yourself.
Sounds impossible? This recipe makes it deliciously
possible.
Yields: 1 bread
Ingredients:
1 cup water
1 cup milk
2- teaspoons active dry yeast
2 tablespoons honey
2- cups whole wheat flour
2 cups bread or all-purpose flour
1 cup rolled oats
4 tablespoons unsalted butter, melted
1 tablespoon salt
1. Take the water and warm in the microwave for about
45 seconds.
2. Pour the warm water in a bowl and incorporate the
honey and the yeast. Allow the yeast to sit for about 10
minutes; the yeast will be foamy.
3. Incorporate the salt, butter, flour and oats and stir
them together.
4. Take the dough and place it over a floured surface.
Work the mixture for 10 to 15 minutes until the texture
is a little sticky and elastic.
5. Place a towel on top of the bowl and allow the dough
to double its size during o1 hour.
6. When the dough has doubled, punch it to remove the
air inside.
7. Place the dough in a floured surface and roll into a
8x8 inch square.
8. Tuck the sides a little bit and roll the dough to make a
log.
9. Take the dough log and place it in a greased loaf pan
with it seam side facing down.
10. Cover with a towel and let it rise for about 40 minutes.
It will expand but not double its size.
11. Heat the oven to 375 degrees.
12. Top the bread with oats.
13. Bake for 40 minutes, rotate the bread after the first 20
minutes have passed.
14. Bread will be ready when its deep brown on top and
when you tap it in the bottom it sounds hollow.
15. Take it out if the oven and allow to cool before serving.
Snacks
Banana Oat Waffles
Take the traditional waffle recipe and make it even better.
You wont be able to have plain waffles after you taste this
recipe.
Yields: 1 bowl
Ingredients:
2 ripe bananas
cup applesauce
2 eggs
1 cup oats
1 cup whole wheat flour
1 1/2 cups milk or buttermilk
tsp. salt
1 tsp. vanilla
tsp. cinnamon
1. Turn the waffle iron on; let it heat.
2. Take the bananas and place them in a bowl, mash
them with a fork until they form a smooth paste.
3. Incorporate the eggs and applesauce. Whip the
ingredients.
4. Incorporate the buttermilk and continue to whip the
ingredients.
5. Lastly, incorporate the vanilla, wheat flour, salt,
cinnamon, oats and baking soda.
6. Keep stirring the mixture until all the ingredients are
perfectly combined.
7. Cook the waffles according to the waffle iron
instructions.
8. Serve with maple syrup and banana slices.
Notes:
Remember to coat the waffle iron with cooking spray
because the recipe has no oil and the waffles tend to stick.
Blueberry Almond Oat Bars
This is a very fun recipe to make and the final product is so
good. Be sure to invite some friends over, youll be
showered with compliments.
Yields: 8 bars
Ingredients:
1/2 cup dried blueberries
1 egg, whisked
1-1/2 cups old fashioned oats
1/4 cup brown sugar
1 teaspoon salt
1/4 cup flax seeds
1/2 cup chopped raw almonds
1-1/4 cups milk
1 teaspoon vanilla
2. In a bowl, place the blueberries, salt, almonds,
cinnamon, oats, brown sugar and flax seeds and stir
everything together.
3. Incorporate the egg, vanilla and milk. Continue to stir
to combine the ingredients.
4. Pour the mixture into a greased 8x8 baking dish.
It will be ready when youre able to stick a toothpick in
it and it comes out clean. If this doesnt happen,
continue to bake for a few more minutes.
6. Remove from the oven and allow it to completely cool.
7. Cut into bars and keep them in the refrigerator. They
will last for 2 or 3 days.
8. Reheat them in the microwave.
Banana Chocolate Chip Oat Bars
The taste of these bars resembles banana bread. This is a
great alternative to spice things up or to have a great and
healthy snack during the day.
Yields: 16 bars
Ingredients:
For the oat flour:
2 1/4 cups gluten free oats
1/4 teaspoon salt
1 teaspoon cinnamon
3 medium ripe bananas
2 teaspoons pure vanilla extract
1/4 cup unsweetened applesauce
1/4 cup honey
1/3 cup chocolate chips
For chocolate drizzle:

2 tablespoons chocolate chips
1/2 teaspoon coconut oil
2. Coat a 9x9 baking dish with cooking spray.
For the oat flour:
1. Place the oats inside a blender and process for about
2 minutes until it looks like flour.
2. Transfer the processed oats into a bowl and
incorporate the baking soda, cinnamon, baking
powder and salt.
3. Take the applesauce and pour it in the blender. Add
the bananas, vanilla and honey. Process the
ingredients until it forms a creamy puree.
4. Incorporate the banana and applesauce mixture into
the bowl where the dry ingredients are and whip until
combined.
5. Slowly incorporate 1/3 cup of chocolate chips.
6. Transfer the batter into the greased pan.
7. Bake for about 15 minutes. To know if its ready, insert
a knife, if it comes out clean, its done. If the knife
comes out with a lot of crumbs and humid, it needs
more time in the oven.
8. Remove from the oven and allow it to cool on a wire
rack for about 15 minutes.
9. Cut it into 16 squares.
For the chocolate drizzle:

1. Place the coconut oil and chocolate chips in a bowl.
2. Microwave the ingredients for about 30 seconds on
high.
3. Take out of the microwave and stir until the
ingredients are fully combined.
4. Drizzle the mixture on top of the baked bars.
Notes
This recipe can be frozen. To reheat, place the bar in
the microwave for about 30 seconds.
Very ripe bananas work best for this recipe.
Peanut Butter Energy Balls
Great energy balls that are so easy to make its almost
unbelievable. This recipe is amazing and you can take it to
work and eat them after your lunch break.
Yields: 15-20 balls
Ingredients:
1/2 cup peanut butter
1/3 cup honey
1/4 teaspoon ground cinnamon
1 cup old-fashioned rolled oats
1 cup crisp rice cereal
1/4 cup sunflower seeds or chopped nuts
1/4 cup chopped dried cranberries
1. In a bowl, place the honey, peanut butter, cinnamon
and vanilla extract and blend them together until
combined.
2. Incorporate the rice cereal, cranberries, oats and
seeds. Mix all the ingredients together until coated.
3. Place the mixture inside the refrigerator and allow it to
cool for 1 hour.
4. Roll the mixture into 1-inch balls.
5. Place in a container and refrigerate for up to 2 weeks.
Oatmeal and Chocolate Chip Pudding
Cake
Turn your breakfast into a sweet delight with this great
chocolate and oatmeal pudding cake.
Yields: 6 servings
Ingredients:
4.5 ounces coconut flour
3 ounces gluten free oat flour
1 ounce unsweetened cocoa powder
Pinch of fine sea salt
8.5 ounces unsweetened light coconut milk
14 ounces water
1 tablespoon unrefined coconut oil
3 ounces dark chocolate chips
6 droppers full of vanilla stevia drops
Optional Toppings:
Seasonal fresh fruit
Toasted nuts
Unsweetened toasted coconut flake
Carob or chocolate chips
Powdered sugar or cocoa powder.
Whipped cream
1. Place the flour in a bowl and incorporate the coconut
flour, cocoa powder, salt and baking powder. Whip the
ingredients to combine.
2. Pour and stir in the water and coconut milk into the
flour mixture.
3. Whip thoroughly to combine all the ingredients
together. The mixture should be pasty.
4. Incorporate the vanilla stevia.
5. In a saucepan over medium heat melt the coconut oil.
6. Incorporate the batter into the pan and heat it for about
5 minutes. Constantly stir the mixture.
7. Add the chocolate chips and stir to combine them with
the mixture.
8. Remove from heat.
9. Coat a 9x9 baking dish with cooking spray.
10. Pour the batter in the coated pan and flatten down the
mixture.
11. Put the dish in the refrigerator and allow it to cool for
about an hour.
12. Top the chocolate cake with the toppings you desire.
Notes
1. Serve at any temperature. It is great warm with some
cooled berries and whipped cream.
2. The texture of this cake is not like the usual sponge
cake. This cake is creamier and has a pudding-like
texture and somewhat grainy.
Coconut Oatmeal and Chocolate
Breakfast Cookies
One of the greatest things you can ever do with oatmeal is
make cookies. This recipe is so simple and the time it
requires is negligible when the results are this great.
Yields: 2 servings
Ingredients:
1/2 cup butter, softened
1/2 cup creamy peanut butter
1 1/4 cup granulated sugar
1 egg
1/4 cup water
1 teaspoon vanilla
1 1/2 cups all-purpose flour
1/4 teaspoon salt
1 cup chopped pecans (or any nut)
1 cup shredded coconut
1 1/2 cups bittersweet chocolate chips
2. Beat the butter and peanut butter together and cream
them.
3. Incorporate the sugar and continue beating for
another 5 minutes.
4. Add the vanilla, egg and water. Keep beating the
mixture until all the ingredients are perfectly
combined.
5. Incorporate the baking soda, flour and salt. Continue
stirring the mixture.
6. Finally, add the coconut, oats and nuts. Mix all the
ingredients together.
7. Fold the chocolate chips in.
8. In a baking sheet, drop a tablespoon of mixture at the
time and keep them 3 inches apart from each other.
9. Place in the oven and bake for 10 to 15 minutes.
10. Allow it to cool on the baking sheet for a couple of
minutes.
11. Move the cookies to a rack to cool them completely.
12. Freeze well.
Oat Quinoa Choco Chip Cookies
Now these cookies are some nutritious cookies! Put oats
and quinoa flour together and create superfood cookies!
You could even replace the chocolate chips with
blueberries and create superduperfood cookies!
Yields: 1 serving
Ingredients:
2 1/2 cups of oats
2 cups quinoa flour
1/3 cup white sugar
1/2 cup brown sugar
1 teaspoon baking soda
1 teaspoon salt
1 cup coconut oil
2 eggs
2 teaspoons vanilla extract
1 cup dark chocolate chips
2. Take a baking sheet and line it with parchment paper.
3. Place the eggs in a bowl and beat them with a fork.
4. Combine all the ingredients in a bowl except the
chocolate chips.
5. Incorporate the chocolate.
6. Start making the balls.
7. Align them in the parchment paper.
9. Allow them to cool for a few minutes and serve.
Molasses and Honey Oatmeal Cookies
Oatmeal cookies have passed the test of making great
cookies. With the help of some honey and the molasses
youll have hard-to-resist cookies.
Yields: 12 large cookies
Ingredients:
1 cup whole wheat pastry flour
1/4 cup safflower oil
1 large egg
3/4 cup quick cook oats
1/2 cup honey
1 tablespoon molasses
1/2 cup raisins (optional)
2. Place the eggs in a bowl and incorporate the
molasses, honey, vanilla extract and oil.
3. In another bowl mix together the baking powder with
the flour.
4. Slowly incorporate the flour mix to the wet mixture
while whipping it.
5. Incorporate the oats and raisins.
6. Divide the mixture into 12 and align them in the cookie
sheet. Place them with some space between them for
they will expand.
7. Place in the oven and bake for 10 to 15 minutes. They
will be light brown when done. Dont over bake. Watch
them closely.
Apple & Spice Oatmeal Cream Pie Cookies
This cookie sandwiches will drive your taste buds crazy
right from the first bite. Double the recipe if youre inviting
friends, they will eat them quicker than you can say cookie.
Ingredients:
For the cookies:
1 cup light brown sugar
3/4 cup butter, melted
1/2 cup granulated sugar
1/3 cup molasses
1 egg
1 teaspoon apple pie spice
1 cup grated apple, with skin
2 cups all-purpose flour
2 cups oats, uncooked
1 teaspoon baking soda
For the cream filling:

1 stick unsalted butter, at room temperature
6 oz. cream cheese, at room temperature
3 cup powdered sugar
1 1/2 teaspoon apple pie spice
2 jars (7 oz. each) marshmallow cream
For the cookies:
1. Preheat the oven to 350 degrees. Grease the baking
sheets with cooking spray.
2. In a bowl, place the egg and incorporate the apple pie
spice, brown sugar, molasses, sugar and butter. Take
an electric mixer at medium speed and beat the
mixture until its well combined.
3. Incorporate the grated apple.
4. In another bowl, place the baking soda, oats and flour.
Gradually incorporate the creamy mixture while
beating. Continue to beat the mixture until all the
ingredients are combined.
5. Place the 2 tablespoons in the baking sheet for each
one.
6. Place in the oven and bake for about 15 minutes.
7. Take the cookies out of the oven and allow them to
cool.
For the cream filling:

1. Place the cream cheese in a bowl and incorporate
the vanilla and butter. Beat the mixture with an electric
mixer in low speed for about a minute until the
mixture is blended completely and smooth.
2. Incorporate the apple pie spice and the powdered
sugar. Continue to beat the mixture for another minute
on low speed.
3. Increase the speed of the electric mixer to medium
and continue to beat the mixture for another minute so
that the frosting becomes lighter.
4. Incorporate the marshmallow cream. Mix it until
smooth.
5. Place the mixture inside the fridge and allow it to cool
for about 30 minutes.
6. Spoon about 1/4 cup of the mixture on top of a cookie
and top the cream with another cookie to make a
sandwich.
7. Refrigerate the cookie sandwiches covered until ready
to serve.
Smoothies
Banana Oatmeal Smoothie
This is a great recipe for a quick and different breakfast or
maybe even a snack. The nutrients in the oatmeal
combined with the ones in the banana make this an
energetic smoothie.
Ingredients:
1/4 cup old fashioned rolled oats
1/2 cup plain low-fat yogurt
1 banana, halved
1/2 cup fat-free milk
2 teaspoons honey
1. Place the yogurt, milk, cinnamon, oats and honey
inside a blender.
2. Process until the mixture becomes a smooth puree.
Blueberry Oatmeal Smoothies
The most enjoyable part of this great smoothie is the
creaminess it has. This recipe works as a complete
breakfast meal, very filling but above all, its so good.
Yields: 1 serving
Ingredients:
1/2 cup rolled oats
1 cup nonfat vanilla yogurt
1 cup blueberries, fresh or frozen
2 tablespoons Maple Syrup
1 cup unsweetened almond milk
1. Take the yogurt and stir in the oats. Put the mixture in
the fridge to refrigerate overnight.
2. Place the yogurt mixture inside the blender and
incorporate the blueberries, maple syrup and milk.
3. Process until the mixture smoothens.
Oatmeal Cookie Dough Smoothie
The greatest part of this recipe is the simplicity. Take
everything, put it the blender and voil.
Yields: 1 serving
Ingredients:
1 small frozen banana
1/4 cup raw oats
1 teaspoon chia seeds (optional)
1/2 - 1 scoop vanilla protein powder
1 teaspoon vanilla flavor
1 tablespoon almond butter (any nut butter works)
1/2 cup vanilla almond milk (any milk works)
1. Take all the ingredients and place them inside the
blender.
2. Process the mixture until its ingredients are fully
combined and the mixture is smooth.
Soups
Irish Oatmeal Leek Soup
Nothing is heartier and more comforting on a cold winter
day than a warm bowl of oatmeal or soup. This recipe
combines the best of both.
Yields: 4 Servings
Ingredients:
1 tablespoon butter, whipped
4 cups reduced sodium chicken broth (fat free)
3 large leeks, sliced thin (white and pale green only)
1 1/2 cups fat-free milk
1/2 cup Irish steel cut oats
pepper and salt to taste
2 tablespoons fresh chives for garnish
1. Place the butter in a pan and melt it over low heat.
2. Incorporate the leeks and cook for about 15 minutes,
until the leeks are soft. Stir it regularly.
3. Incorporate the broth and milk. Bring it to a boil on
high heat.
4. Add pepper and salt to taste.
5. Incorporate the oats.
6. Regularly stir the mixture. Bring it to a boil again.
7. Reduce the heat to low as soon as it starts to boil.
8. Cover the pan. Allow the mixture to simmer for about
40 to 45 minutes for the oats to become soft.
9. Serve.
Cream of Oatmeal Onion Soup
Dare to try this salty oatmeal recipe that will blow your
mind. If youve never had an oatmeal soup then youre up
for a treat. Its the perfect entre.
Yields: 4 Servings
Ingredients:
1 cup oatmeal
1/2 - 1 cup milk or cream
1/2 - 1 cup grated cheese (whichever you want)
2 medium onions, chopped
2 cups water, or chicken/vegetable stock
1/2 teaspoon coarsely ground pepper
Salt to taste
1/4 cup white wine (optional)
1. Take 1/4 cup of stock or water and pour it in a pan.
Incorporate the pepper and onions and cook over
medium heat.
2. Incorporate the oatmeal when most of the liquid has
evaporated. Stir it constantly. Cook the mixture until
the oats are golden and toasted.
3. Incorporate the rest of the water or stock. Simmer over
low heat for 15 minutes.
4. Dont leave the mixture unattended. Stir regularly.
5. Incorporate the milk and wine. If using wine, add a
little less milk. Incorporate the liquids until the mixture
becomes creamy but not very thick.
6. Add the cheese and stir the mixture until the cheese
is melted.
7. Incorporate salt to taste and serve.
Broccoli Oatmeal Soup
This soup provides all the antioxidant and vitamin power of
broccoli without any of the cream used in many traditional
soups. The oatmeal brings a great texture to the soup and
complements its flavor.
Yields: 4 Servings
Ingredients:
1 tablespoons any vegetable oil
1/3 cup quick-cooking oatmeal
1/4 cup celery, diced
1 tablespoon fresh lemon juice
2 garlic cloves, minced
1/2 teaspoon salt
2 stalks broccoli
4 1/2 cups water or vegetable stock
1 teaspoon dried dill
1/2 teaspoon black pepper
2 cups onions, chopped
Minced fresh chives
Lemon slice, garnish (paper thin)
1. Take the celery, salt, oil, garlic and onions and place
everything in a soup pan.
2. Cover the pan and cook over medium heat. Stirring it
regularly.
3. Cut the broccoli, peel, chop the stems to get about 2
cups of cut up broccoli.
4. Incorporate 1 cup of broccoli florets into the pan when
the onions are clear. Incorporate 4 cups of water or
stock.
5. Bring the mixture to a boil.
6. Reduce the heat, simmer for 5 minutes.
7. Incorporate the oats and simmer for 10 minutes.
Allow the soup to thicken and make sure to check that
the broccoli is tender.
8. Remove from the heat. Incorporate the dill, pepper
and lemon juice.
9. Puree the soup in the blender. Process it in batches.
10. Take the 1/2 cup of stock or water and pour it over a
small pan.
11. Bring the liquid to a boil.
12. Incorporate the cup of broccoli florets that you have left
once the liquid begins to boil.
13. Cook for about 5 minutes until the broccoli becomes a
little bit tender and bright green.
14. Pour the liquid and broccoli florets into the pureed
soup.
15. Use lemon slices and chives to garnish.
16. Serve.
Chicken Oat Soup
Way more delicious and unique than traditional chicken
soup, this soup has a bit of an exotic flavor to it. The oats
and lentils add a thick and hearty texture. Mushrooms and
cumin add unique flavor.
Yields: 4 Servings
Ingredients:
1 cup oats
1/2 tablespoon olive oil
4-5 cups chicken broth
Cumin to taste
Salt and pepper to taste
1 cup chicken breast, chopped, skinless and boneless
2 cups mushrooms, chopped
4 cups water
1/3 cup lentils
2 minced garlic cloves
Optional: parsley garnish
1. In a pan pour the olive oil and spices. Incorporate the
garlic and chicken and cook it.
2. In another pan, place the mushrooms and saut
them.
3. Take the lentils in a large pot and bring them to a boil
for 15 minutes.
4. Reduce the lentils to a simmer.
5. Incorporate the chicken, mushrooms, garlic and oats
into the lentil pan.
6. Stir the mixture regularly. Cook everything together for
30 minutes.
7. Serve.
Entrees
Spicy Oatmeal with Crispy Garlic
If you are one of those people who crave something spicy
and hearty at the same time, then this is the perfect entre
for you. The thing that makes this recipe so different is the
crunchiness the crispy garlic and its unique flavor.
Yields: 2 Servings
Ingredients:
1/2 cup raw steel-cut oats
1 tablespoon tamari
Chinese chili paste to taste
2 tablespoons olive oil
2 scallions, thinly sliced
4 cloves garlic, very thinly sliced
2 tablespoons fresh cilantro, chopped
1. Pour the cups of water into a saucepan and
incorporate the oats.
2. Bring the water and oats to a boil.
3. Reduce the heat as soon as it boils and let it simmer
until the oats are creamy, for about 20 minutes.
Stirring it every once in a while.
4. Pour the oil in another pan. Heat the oil over medium-
high heat and incorporate the garlic. Make sure to
cook it in the middle of the pan.
5. Cook the garlic until its crispy.
6. Place the garlic on a towel and drain the oil.
7. Place the oatmeal in 2 bowls.
8. To each bowl, incorporate the chili paste and some
tamari.
9. To top the dish, place some garlic, scallion and
cilantro to each bowl.
10. Serve.
Turkey Meatloaf
This moist and delicious meatloaf only gets better with
every bite. With the addition of oats for fiber and turkey
breast for lean protein, this meatloaf is a winner!
Yields: 4-6 Servings
Ingredients:
Cooking spray
2 pounds ground turkey breast
1 cup quick-cooking oats
1/3 cup ketchup
1/4 cup Worcestershire sauce
1/2 cup parmesan cheese, grated on smallest setting of
grater
1 teaspoon minced fresh sage leaves
1/4 cup fresh Italian parsley, chopped
2 tablespoons soy sauce
1 1/2 teaspoons thyme leaves, minced
1/3 cup finely chopped yellow onion
1/2 teaspoon black pepper
2 medium garlic cloves, minced
2. Take a 9x5 loaf pan and coat it with cooking spray.
3. Take all the ingredients and mix them in a large bowl
with your hands.
4. Incorporate the mix to the pan and shape and smooth
it equally.
5. Place in the oven and bake for about 1 hour or until its
cook through.
6. Allow it to cool for about 10 minutes before cutting it.
7. Serve.
Seitan Roast
Vegetarians rejoice! This recipe is jam-packed full of
nutritious ingredients and is much like a traditional
meatloaf. Invite your friends over and make this recipe for
them, we promise that no one will miss the meat!
Yields: 6 Servings
Ingredients:
1/2 large onion, chopped
1/2 cup vegetable broth
1 celery, chopped
4 ounces mushrooms, chopped
3 ounces whole wheat bread, diced
1 teaspoon dried thyme
1 tablespoon soy sauce
1/2 teaspoon rub sage
Pepper
2 cups vital wheat gluten
1 teaspoon marjoram
1/3 cup dried cranberries or cherries
1 tablespoon tahini
1 teaspoon ground flaxseed
1/2 cup water, more if needed
1/4 cup nutritional yeast
1/3 cup quick oatmeal
1 teaspoon dried thyme
1 teaspoon rub sage
4 sprigs rosemary
1 teaspoon ground flaxseed
1 cup great northern beans, cooked
2 tablespoon soy sauce
1 1/2 cups vegetable broth
1 clove garlic (peeled)
1/2 tsp dark sesame oil, optional
1. Cook the celery and onion in a pan until the onion
becomes clear.
2. Add the sage, thyme, mushrooms and pepper
and cover the pan.
3. Cook around 3 minutes or until the mushrooms
become juicy.
4. Add the rest of the ingredients and a bit of water
just to keep the whole thing moist but not overly wet.
5. Take the pan off of the heat and cover it.
6. Combine all the dry ingredients in a medium
mixing bowl.
7. In a blender incorporate the soy sauce, broth,
garlic and white beans and blend until liquid
consistency.
8. Add this blended bean mix into the dry ingredients
in the middle in a little hole and stir until the gluten is
moist all the way through.
9. Top off with a drizzle of tahini and then knead it into
the dough.
10. Continue to knead until the dough keeps its
shape as a ball.
11. Place the dough to the side and work on making
the broth.
12. Warm up all the broth ingredients until hot but not
boiling.
13. Preheat oven to 400.
14. Prep a baking dish that is 11x8 approximately by
lightly greasing. Do not use to wide a dish, the seitan
will expand when cooking.
15. Put down paper or plastic wrap on your work
surface.
16. Place the dough in the center, covering the dough
entirely with plastic wrap, roll the seitan until its
approximately 9x13 and the thick parts are equal.
17. Spread the stuffing evenly, try to leave a 1 inch
margin all around.
18. On one of the long edges lift the plastic wrap and
roll the seitan into a cylinder shape.
19. Close the ends first and then close long ways by
pinching ends together. The edges must be closed.
No filling should be showing and it shouldnt have any
holes.
20. Lift the seitan roll slowly and place with its seam-
side down in the casserole that was prepared.
21. Drench with the rosemary, incorporate baking
broth, and cover firmly. Cover with aluminum foil tightly
if the pot has no lid.
22. Bake for 25 minutes.
23. Remove from oven, moisten with broth, cover
again and bake for another 15 to 20 minutes.
24. Moisten again and return to oven for the last time
uncovered for 30 more minutes.
25. Moisten 2 or 3 times as its cooking.
26. Seitan is done when top looks firm and golden
and the broth is gone. Youll know its ready when you
cut it in the middle, if the dough is firm, place inside
the oven again and allow it to cook for a few more
minutes.
27. Remove from the oven and let cool for 5-10
minutes.
28. Transfer carefully to a cutting board or serving
platter and cut into 1/2-inch slices.
Hearty Italian Oatmeal
Simple, savory and filled with exceptional Italian flavor is
the best way to describe this amazing dish. Basil, tomato,
Italian seasoning and pine nuts add bursts of flavor to
hearty oatmeal.
Ingredients:
6 sun-dried tomato halves, cut into pieces
1 or 2 fresh basil leafs, chopped
1/4 cup oats
1 tbsp part skim ricotta cheese
3/4 cup water
Salt and pepper
Italian seasoning
Pine nuts
1. In a small pot combine the water and tomatoes and
bring to a boil.
2. Add the Italian seasoning, oats and salt and pepper
to taste then reduce the heat to a simmer.
3. Simmer for around 3 minutes.
4. Add in the ricotta cheese and pine nuts. Cook for
another minute, stirring constantly.
5. Take off of the heat and stir in the basil last.
6. If desired top with more basil and some olive oil.
Parmesan Oat-Crusted Chicken
An ingenious and delicious way to add oats into your diet is
using them as a coating for chicken. Your family wont even
know they are getting the goodness of oats in this dish,
they will be too busy asking for seconds!
Ingredients:
2 cups old fashioned rolled oats
6-8 boneless, skinless, pounded chicken breasts
1 tablespoon salt
1 tablespoon paprika
1/2 tablespoon ground black pepper
3 garlic cloves, minced
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1 teaspoon dried parsley
1/2 cup olive oil
2/3 cup grated Parmesan cheese
Cooking spray
2. Chop the garlic very finely, using a food processor
works well for this.
3. In the food processor add the cheese oats and the
herbs and spices you are using. Process the mixture
until the texture resembles flour.
4. Put the olive oil into a small bowl.
5. Submerge the chicken into the oil, allow the excess to
drip off and then cover it with the oat mix from the food
processor.
6. Arrange chicken in a large but shallow baking dish
that has been greased or coated with cooking spray.
7. Get a handful of some of the oat mix and pat it gently
onto the chicken.
8. Spray with a bit of the cooking spray if the chicken
looks too dry.
9. Do not cover and bake 20-25 minutes. It will be done
when a thermometer reads 165 degrees for an
internal temperature.
10. When finished cooking allow the chicken to rest for
about 5-10 minutes before serving.
Italian Style Oat Crusted Fish
Oranges and anchovies provide a delicate balance of
sweet and salty. Prepare to be amazed by this traditional
Italian flavor combination!
Yields: 4 Servings
Ingredients:
1 egg, beaten
2 tablespoon plain flour, seasoned with salt and pepper
2 large salted anchovies, finely chopped
1 cup broccoli, trim tough ends off
Scant 1/2 cup milk
4 white fish fillets, skin removed
1 medium orange, peeled and segmented (reserve the
juice)
3/4 cup rolled oats
Olive oil for cooking, plus extra for finishing
Salt and black pepper
2. In a bowl whip together milk and egg.
3. Coat the fish fillets by first submerging them in flour,
shake off excess, dip in egg wash and submerge
them in the oats. Be sure the fillets are completely
covered.
4. Chill in the fridge about 20 minutes or until firm.
5. In a pan, bring water to a boil, incorporate salt and
cook broccoli until tender.
6. Drain the broccoli well and put it into a medium
saucepan.
7. Add salt and pepper. Incorporate a pour of olive oil,
the anchovies, the orange juice and pieces of orange.
8. Turn the pan up to low heat and let the orange juice
reduce to about half.
9. Bring a frying pan up to low to medium heat on the
stove and add a tablespoon of olive oil.
10. Add salt and pepper to taste to the fish fillets.
11. Fry the fillets in the pan for 2-3 minutes a side once
the oil has heated. Fish will be done when the oat
coating has an amazing brown color and the fish is
cooked all the way through.
12. You can test the doneness of the fish by putting a
toothpick into it and if it goes in easily it is ready.
13. Do not overcook the fish. If the coating seems done
but the fish is thick and doesnt seem done, cook it in
a 400 degrees oven for around 3 more minutes.
14. Place the broccoli on plates and put the oat-crusted
fillets on top to serve.
Cauliflower Oat Risotto
The oats take the place of rice in this unique take on a
traditional comfort food. Cauliflower being an extremely
healthy vegetable makes this a superfood risotto!
Yields: 4 Servings
Ingredients:
A head of cauliflower
5 tablespoons extra-virgin olive oil
1 cup steel-cut oats
Kosher salt and pepper
1/2 cup Parmesan, grated
5 cups chicken broth
3 cloves garlic, chopped
1 onion, chopped
1/2 cup white wine
3 cloves garlic, finely chopped
2 tablespoons unsalted butter
2 tablespoons fresh parsley, chopped
2. Chop the cauliflower into pieces of about 1/2 inch.
Toss it with pepper, 2 tablespoons oil and salt.
3. Spread out the cauliflower evenly on a baking sheet
and roast for about 45 minutes.
4. In a pan, mix the broth with a cup of water. Take the
mixture to a gentle simmer.
5. Pour the 3 tablespoons oil in a heavy pot and heat it
on high heat.
6. Add salt and pepper; incorporate the onions and
garlic. Cook for about 10 minutes, until soft.
7. Incorporate the oats, wine and cook for a few minutes.
The liquid will evaporate to half.
8. Incorporate the broth and water simmering mixture.
Incorporate one cup at the time; when half the liquid is
gone, incorporate another cup.
9. Cook the mixture for about 40 minutes, until oats are
soft. Stirring regularly.
10. Incorporate the rest of the broth.
11. Stir in the parsley, butter and cheese. Season with
pepper and salt.
12. Top it with the roasted cauliflower and parsley.
Veggie Patties
These simple to make veggie patties are anything but
bland and tasteless. The large selection of herbs, spices
and seasoning this recipe has will make your taste buds
scream in delight. Are you imagining them scream? I am.
Its funny.
Yields: 4 patties
Ingredients:
2 ounces olive oil
6 ounces rolled oats
2 tablespoons red bell peppers, diced
1 teaspoon jalapeno, diced
2 tablespoons black olives, diced
1 1/2 tablespoons garlic, diced
3 tablespoons red onion, diced
1 tablespoon artichoke, diced
4 ounces black beans, drained
4 ounces chickpeas, drained
4 ounces white beans, drained
1/2 teaspoon chili powder
1 teaspoon dried oregano
1 tablespoon parsley leaves, crushed
1/2 teaspoon red chili flakes
1/2 teaspoon celery salt
1/2 teaspoon Hungarian paprika
1/2 teaspoon ground cumin
1/4 tablespoon ground sage
2 tablespoons bread crumbs, seasoned
1 egg
1. In a saucepan over medium heat, pour 1 ounce olive
oil. Incorporate the garlic, olives, onions, peppers,
and artichoke.
2. Cook until the vegetables begin to look clear.
3. Remove from the heat and allow it to cool.
4. Mixed the beans with the cooked vegetables.
5. Incorporate the egg and the dry ingredients.
6. Mix everything together thoroughly.
7. Create 4 patties. Cover the patties and place them in
the fridge for about 30 minutes.
8. Place 1 ounce of olive oil in a frying pan.
9. Once the oil is hot, incorporate the patties and cook
them for about 2 to 4 minutes on each side.
Mediterranean Oatmeal
A taste of the Mediterranean awaits with this easy to
prepare dish. Add wholesome oats and you have a meal
that contains the best of every food group!
Yields: 4 servings
Ingredients:
2 tablespoons fresh lemon juice
1 5-ounce package baby spinach
2 cups old-fashioned rolled oats
Kosher salt and black pepper
Kalamata olives, sliced
1/8 teaspoon red pepper, crushed
1 cup grape tomatoes, halved
3/4 cup crumbled feta
2 teaspoons fresh dill, finely chopped
2 scallions, thinly sliced
1. Place 4 cups water, red pepper, lemon juice, 1/2
teaspoon pepper and 1 1/4 teaspoon salt in a
saucepan and bring it to a boil.
2. Incorporate the spinach, oats and tomatoes.
3. Reduce the heat to medium. Cook and stir constantly
for about 8 minutes. It will be done when the oats
become soft.
4. Remove from the heat. Incorporate oil, dill and feta.
5. Divide the mixture into 4 plates and top them with
some olives and scallions.
Super Food Oatmeal
Super foods unite in this unusual and tasty dish! Nutrient
rich kale joins forces with creamy avocado and chili flakes
add just a hint of spice. All you need is a spare five minutes
to prepare this great dish.
Yields: 1 serving
Ingredients:
1/2 cup rolled oats
2 slices avocado
1/2 teaspoon chili flakes
1 pinch of salt
1 teaspoon cocoa nibs
1 cup of water
1 kale leaf
1 teaspoon olive oil
1. Place the water in a microwave-safe bowl and
incorporate the salt and oats.
2. Cook for about 3 minutes in the microwave.
3. Chop the kale. Place it on top of the oatmeal.
4. Add salt to the avocado and top the oatmeal with it.
5. Incorporate the chili flakes to the oatmeal.
6. Drizzle a teaspoon of olive oil over the oats.
7. Top everything with the cocoa nibs.
8. Serve.
Spicy Oatmeal with Ginger and Cilantro
Take a trip to the Far East without leaving your kitchen with
this sensational dish that is delicious any time of day.
Yields: 2 servings
Ingredients:
1 cup old-fashioned rolled oats
1 Roma tomato, diced
1-inch piece of ginger, minced
1 pinch red chili powder
1 teaspoon black mustard seeds
2 tablespoons unsalted peanuts
2 pinches of curry leaves or bay leaves
3 tablespoons chopped onion
2 cups water
1/2 Serrano chili, with seeds, minced
1 small handful cilantro, chopped
Salt
1. Combine the water with the oats in a microwave-safe
bowl and cook in the microwave for a few minutes
until the water is absorbed.
2. Place a tablespoon of olive oil in a skillet over
medium heat. Incorporate the mustard seeds.
3. When the mustard seeds begin to pop, incorporate
the peanuts, Serrano chili, ginger, curry leaves, onion
and chili powder.
4. Stir everything together to mix and cook for several
minutes.
5. Incorporate the salt and tomato.
6. Incorporate the oats in the mixture and stir.
7. Cook for some more minutes, about 3 until everything
is warmed.
8. Serve and garnish with cilantro.
Savory Oatmeal with Mushrooms
It doesnt get much more savory than sauted mushrooms,
onion and thyme. Oatmeal complements these vegetables
and herbs perfectly with its heartiness.
Yields: 2 Servings
Ingredients:
1 cup steel-cut oatmeal
1/2 cup smoked gouda, finely grated
2 cups water
3-5 whole sprigs fresh thyme + 2-3 sprigs of fresh thyme
leaves (garnish)
6-8oz crimini mushrooms
1/2 medium onion, finely sliced
Sea salt and pepper to taste
2 tablespoons olive oil + additional to taste
2 cloves garlic, minced
1. Add the 2 cups of water to a pot and bring to a boil,
once it is boiling add oatmeal then lower to a simmer
and cover.
2. Cook oats for half an hour or until they are as tender
as you would like them.
3. Chop thyme, garlic, onions and mushrooms while the
oatmeal cooks.
4. Add 2 tablespoons of olive oil to a pan over medium
heat and bring to a light simmer.
5. Add garlic and onion and cook for around 5 minutes.
6. Add thyme and mushroom and cook for around 5
minutes more or until the mushroom is golden brown
in color. You may add more olive oil if it dries too soon,
do it one teaspoon at a time.
7. Once the veggies are cooked through, remove from
the heat and then take out sprigs of thyme.
8. Once the oatmeal is done cooking, remove from the
heat and stir in the cheese.
9. Mix the oatmeal together with the veggies.
10. Transfer to whatever serving dish you are using.
11. Add any salt and pepper and extra olive oil to taste.
12. Use the fresh thyme leaves on top if you want it to be
extra fancy.
Savory Sriracha Oatmeal
The secret to this Asian tasting dish is the Sriracha.
Although this dish includes eggs and can be eaten for
breakfast, it is fantastic for lunch, dinner or a midnight
snack.
Yields: 2 Servings
Ingredients:
1 cup rolled oats (not instant)
1 tablespoon Sriracha, plus more for garnish
1 tablespoon low-sodium soy sauce
2 cups water
1 clove garlic, minced
Small handful whole cashews
Salt and freshly ground black pepper
2 large eggs
2 teaspoons minced fresh rosemary
1. Mix the soy sauce, cashews, water oats, garlic,
rosemary and Sriracha in a small pan over medium
heat.
2. Heat the mixture to a boil, cover the pan and then
lower the heat to continue a gentle simmer.
3. Cook about 5 minutes, stir every once in a while and
be sure most of the liquid is absorbed.
4. Meanwhile, in another pan warm the olive oil over
medium heat.
5. When the oil is hot add the eggs and season to taste
with salt and pepper.
6. Cook the eggs to whatever your preference is.
7. Transfer the oatmeal to serving dishes and top each
dish with an egg.
8. Use some of the oil from the egg pan as a topping for
the oatmeal.
9. For extra hotness, drizzle Sriracha over the served
dishes.
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Oatmeal Recipes - The 65 Most de - Unknown

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Oatmeal Recipes:

The 65 Most Delicious

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Oats are an excellent source of manganese, a mineral

Oats dont have to be confined to being a breakfast food

Because of all these reasons weve created this oatmeal

For updates about more awesome recipe books and free

Breads & Breakfast

Yields: 4-6 servings

Yields: 3-4 servings

Topping ideas: strawberries, crushed cheerios, nuts,

Yields: 2-4 servings

Yields: 5-7 servings

Yields: 3-4 servings

Yields: Makes 4-6 servings

For the topping:

Yields: 4-6 servings

Yields: Makes 1 Serving

For the frosting:

For the frosting:

Yields: Makes 2 Servings

Yields: 8-10 servings

For the oatmeal:

For the crunchy brown sugar streusel:

For the sauted apples:

For the oatmeal:

For the crunchy brown sugar streusel:

The next morning:

Yields: 6-8 servings

Yields: 6-8 servings

For the streusel topping:

For the streusel:

Yields: 7-8 pancakes

For chocolate drizzle:

For the chocolate drizzle:

Yields: 15-20 balls

Yields: 12 large cookies

Yields: 4-6 servings

For the cream filling:

For the cream filling:

Yields: 4-6 servings

Yields: 4-6 Servings

Yields: 4-6 Servings

Yields: 6-8 Servings

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