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If you feel like you have all of a sudden developed an allergy to certain types
of foods, or even just feel a little less like yourself after your meals, you may
have a food sensitivity. A food sensitivity is a low-grade reaction to certain
types of foods that causes an inflammatory reaction within your body.
Over time these foods can damage your gut and dysregulate your immune
system, opening the doors to many health problems. Food sensitivities are
one of the first factors I address with my patients, so in this article I am going
to break down 7 ways to reduce food sensitivities in your own body.
The Damaging Impact of Food Sensitivities
You may be familiar to the idea of a food allergy. This is when someone has
an outright and obvious negative reaction to a certain food. We all know
someone who has an allergy to peanuts or dairy for example.
Moodiness
Brain Fog
Food Cravings
Headaches
Fatigue
Heart Burn
Joint Pain
Gas/Bloating
Acne or Eczema
Autoimmunity
If you are experiencing any of these symptoms on a regular basis, you will
likely want to take steps to remove common reactive foods and strengthen
your bodys resilience against sensitivities.
Allergy Vs Sensitivity
There are currently three main explanations for the negative reactions that
occur in the body from specific foods. These reactions are classified as IgE,
non-IgE, or IgG-mediated. The Ig in these abbreviations stand for
Immunoglobulin. Immunoglobulins are important regulatory proteins in the
immune system that regulate inflammatory reactions to strategically focus the
immune system on specific targets such as viruses and foreign bacteria.
In a classic allergic reaction where consuming a certain food, such as peanuts,
can lead to a life-threatening reaction, you are looking at an IgE-mediated
process. Non-IgE-mediated reactions are typically isolated to the gut and
result in damage to the GI tract, gas/bloating, and potentially diarrhea. Non-
IgE mediated reactions are thought to be largely influenced by the makeup of
your gut bacteria (1).
Finally, there are IgG-mediated reactions which are thought to be the primary
culprit in food sensitivity development. Continued exposure to foods that
elicit an IgG-mediated reaction can are now thought to cause systemic
problems in the body over time and oftentimes develop into full-blown
allergies if not addressed.
The steps in this article are meant to help prevent this progression and
strengthen your bodys defenses against these unwanted reactions to foods.
Get Rid of Inflammatory Foods
The first step you want to take is to remove common inflammatory foods
from the diet. How reactive you are to certain foods is heavily determined by
the health of your gut. By removing common reactive foods for a period of
time, you lessen the burden on your gut and allow it time to heal.
The presence of specific strains of bacteria in the gut such as: Lactobacilli,
Saccharomyces boulardii, Bacillus coagulans, and L. acidophilus have all
shown to play some role in reducing food sensitivities and restoring a healthy
microbial environment in the gut (5, 6). At the same time, probiotics have
been shown to help restore the integrity of the gut lining which is also an
important step for reducing sensitivity (7).
Our SBO probiotic is a great source of these sensitivity-reducing probiotic
strains. For those intolerant to probiotics or are having severe digestive
issues, I would recommend beginning with our Prescript-Assist. Prescript-
Assist is a great low-dose soil-based probiotic that does a great job of laying a
foundation for a healthy gut microbiome. For many of my patients I will
recommend beginning with Prescript-Assist for 1-3 months before
introducing SBO and this gets great results.
Bonus Strategies
Reduce FODMAP Sensitivities
FODMAP stands for Fermentable Oligo, Di- and Monosaccharides and
Polyols. While this sounds complicated, these are just compounds that occur
in specific types of foods. If you are someone with an imbalance in your gut
bacteria, especially in the small intestine, you will likely react negatively to
FODMAP foods.
These people will usually know whether or not they are histamine intolerant.
They are often very reactive to things like fermented foods and some even
report being allergic to the sun!
In this case, it is very important to reduce your exposure to histamine-raising
foods while also taking steps to improve your metabolism of histamines.
Many of the steps outlined in this article will help improve your histamine
response. You can read more about histamine intolerance here.
We use the Food Sensitivity IgG test to look at specific food sensitivities,
an Organic Acid test to look for nutrient deficiencies and microbial
biomarkers and a stool test to look at the makeup of the microbiome. We
combine all 3 of these labs in our Digestive Health Analysis, which is one of
the best ways to quickly identify the health of your microbiome, signs of a
damaged gut, and pinpoint your specific food sensitivities.
With this information, we can develop a personal plan specifically aimed at
the results we see on your lab work. If you are feeling severely inhibited by
your digestive health, this would be a great package to get in order to find the
root cause of your problems and get a well-designed plan to get well.
You are likely hosting one or more parasiteswhich can enter your body
through food, drink, contact with infected personsand can live within you
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At The Parasite Summit, our experts will help you determine if parasites are
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WHY ATTEND?
Parasites arent just found in third-world countries, millions are already
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Fortunately, with awareness and appropriate care, parasites can be prevented
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The Parasite Summit is online and free from September 11-18, 2017!
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Sources For This Article Include:
1. Jyonouchi, H. (2012). Non-IgE mediated food allergy update of recent progress in
mucosal immunity. Inflammation & Allergy Drug Targets, 11(5), 382396. PMID: 22680623
2. Fasano, A. (2012). Leaky gut and autoimmune diseases. Clinical Reviews in Allergy and
(2014). Commensal bacteria protect against food allergen sensitization. Proc Natl Acad Sci
PMID: 24791655
7. Rao, R. K., & Samak, G. (2013). Protection and Restitution of Gut Barrier by Probiotics:
Nutritional and Clinical Implications. Current Nutrition and Food Science, 9(2), 99107.
PMID: 24353483
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