HOME RANKINGS CAREERS FEATURES BLOG ABOUT

Find Your Degree!

1 Select Level
Master's

2 Select Category
Psychology & Counseling

3 Select Program
Select a Subject

Search Now
Sponsored Schoo

Home 50 Highly Rated Self-Help Apps

50 Highly Rated Self-Help Apps

TCS Greatest Hits

20 Happiest Small Towns in America
The Highs and Lows of Bipolar Disorders
The 50 Most Beautiful Places On Earth
(That Often Lead To Life Transformation)
Image is Everything: The Secrets of Body
Language
Does Divorce Mediation Work?
The Anatomy Of A Great Resume

Mobile apps can be effective tools that make therapy more accessible, efficient, and portable for those with anxiety disorders, depression, O
Degree Program and other related disorders.
Rankings To select an app for its benefits and ease of use, read the reviews below. Its hard to quantify one app being better than others; so what we t
The 10 Most Affordable Masters in cover several areas of self help: from guided meditation, to anxiety relief, drug and alcoholism apps, and PTSD, which is particularly relevan
Counseling Degree Online Programs returning soldiers.
The 10 Best Masters in Counseling One further note: As a point of clarity, the focus here is on apps available for your iPad or iPhone. Future blogs will cover Android self help a
Degree Online Programs
The Top 10 Online Marriage and Family
Counseling Degree Programs
50. Simply Being, Guided Meditation
The Top 10 Online Counseling Degree
Programs
Master's in Counseling Programs in
Tennessee
Master's in Counseling Programs in
Maryland
Master's in Counseling Programs in South
Carolina
Master's in Counseling Programs in
Mississippi
Master's in Counseling Programs in
Alabama
Master's in Counseling Programs in
Georgia
Master's in Counseling Programs in North
Carolina

Professional
Counseling
Resources
American Counseling Association
American Association for Marriage and
Family Therapy
American School Counselor Association
American Rehabilitation Counseling
Association

Cost: $1.99

Stressed out? Meditate easily with this elegantly simple app. Enjoy the deep relaxation, stress relief and benefits of meditation without prior e
The Meditation Oasis Simply Being app was developed by Richard and Mary Maddux, creators of the popular Meditation Oasis podcast.

This app allows you to choose from 5 meditation times and gives you to option to listen to the guided meditation with or without music or nat
You can also listen to the music or nature sounds alone. In addition, you can choose how long to listen to the music or nature sounds after th
guidance finishes.

For more information, go to https://itunes.apple.com/za/app/simply-being-guided-meditation/id347418999?mt=8

49. Self Help Classics

Cost: .99

If you like to read self help books this app is definitely something you might want to check out.

Self Help Classics includes 60 classic life-changing masterpieces on personal improvement, inspiration or business success from famous au
thinkers or self-made billionaires of the past. A one stop shop.

For more information, go to http://www.apppicker.com/apps/301201602/self-help-classicssuccess-self-helpinspiration-library

48. Gratitude Journal

Cost 1.99

Gratitude Journal is an easy, effective way to rewire your brain in just five minutes a day, unleashing everything great in your life. Completely
new design and features, geared get you happy.
Redesigned for iOS8, its build on proven principles of positive psychology. Some of the features include:
+ A proven format for easy journaling and sharing (if you want)+ Tag friends and locations+ Slideshow view so you can see how great your li
Passcode protection for your privacy+ Friendly reminders so you dont miss a day+ Inspirational quotes and motivational advice+ Sync and b
you never lose your entries+ Photos to let you capture your best moments
For more information, go to: http://www.apppicker.com/apps/299604556/gratitude-journalthe-original

47. DBT Self Help

Cost: $1.99

DBT Self-help is an effective tool that helps you manage overwhelming emotions, break destructive impulsive behaviors, navigate relationsh
cultivate mindfulness. It contains skill descriptions complete with rationale and practice tips that will enable you to develop and practice the n
skills based upon the principles that are taught in Dialectical Behavioral Therapy skill classes. The app can be used in conjunction with ps
or as a standalone self-help intervention as the skills can be implemented into many situations and settings.

Are you experiencing difficulties with feelings and emotion-driven impulsive behaviors? Are you having difficulties maintaining positive relatio
destructive relationships or safeguarding your self-respect while reaching your interpersonal goals? Intrusive distressing thoughts and overw
emotions are at the heart of many problems. The skills of the DBT Self-help app can help you to manage and to find more effective ways to d
your issues.
For more information, go to: http://www.apppicker.com/apps/458300012/dbt-selfhelp

46. Better You Hypnosis

Cost: Free

Better You will help you achieve your full potential, get better at sports, overcome fears, overcome additions, and live a healthier life. How ca
accomplished with this app, you might ask?
Through the use of cutting edge psychological techniques that empowers you through using techniques such as NLP and alpha brainwave t
help you become the best version of yourself possible.
Sound cool? For more information, go to: http://www.apppicker.com/apps/643675434/betteryou-hypnosisthe-ultimate-self-improvement-app

45. Affirmations

Apppicker

Cost: Free

Are you working on goals to achieve better health, more success, more wealth, or better interpersonal relationships? Then this is the perfect

This app gives you 365 positive daily affirmations to read and reflect each day. Use these positive affirmations to direct what your focus will b
living a more productive and quality life. Say your positive daily affirmations silently or aloud to yourself, and repeat them as needed to maint
attitude and to counteract any negative thoughts that are running through your mind.
To make this all more interesting, this app has features that include:- Save your favorite affirmations!- Share your favorite affirmations via Em
your favorite affirmations!- Post your favorite affirmations directly to Facebook (if you have an an iPhone, iPod, or iPad running iOS 6.0 or lat
logged in to Facebook)!
For more information, go to: http://www.apppicker.com/apps/328011102/affirmations-daily-self-esteem-help-solutions-and-life-improvement-c
guide-the-positive-thinking-affirmation-tipssecrets-for-key-successhappiness

44. Success Wizard

Cost: Free
Success Wizard is a powerful life management system that will help you plan, focus and achieve real and lasting results. It includes a unique
effective tools that will boost your productivity and help you accomplish your most meaningful goals and dreams.

Note: Success Wizard is free to download and use. The Success Pro upgrade lets you accomplish even more by allowing you to set and ma
goals per life category and more major goals overall. You will also be able to set and track empowering Personal Habits and gain access to D
and Tips. Success Pro subscription also allows you to use the app when you are offline and where there is no network connection. Success
subscription is available for $2.99 a month or $24.99 a year through an auto-renewing subscription.
For more information, go to: http://www.apppicker.com/apps/586970083/success-wizardpersonal-goals-life-coaching-and-self-help-habits-c

43. Guided Mind

itunes

Cost: Free

Relax and get guided through meditations on a variety of topics dealing with the stresses and challenges of day-to-day life.
Updated frequently with new guides and meditations. Simple. Effective. And free.

For much more information, go to: http://www.apppicker.com/apps/672076838/guided-mindrelieve-stresssuffering-caused-by-insomnia-pre

anxietymore-using-guided-meditation-imagery-hypnosismindfulness

42. Goals Free

appicker

Cost: Free (of course)

Want to hike the Grand Canyon, read a new book each month, travel more and see the world?

Well now you can achieve all of those goals with the help of Goals Free for iPhone. Simply enter your goal and whether its short or long term
then optionally add steps or reminders that will help you reach your goals.

For more information, go to: http://www.apppicker.com/apps/671109510/goals-free

41. Harmony Hypnosis

Cost: Free
Harmony Hypnosis is brought to you by one of the first hypnotherapy companies in the world to provide services in the form of an app. Down
than two million times around the world, its no surprise that they have won awards for Best App Ever and Best Mobile App.

If youre looking for a better, calmer you, this is the app to get. Harmony Hypnosis contains three free hypnotic meditations, simply listening t
consecutive days is virtually guaranteed to boost your mood and sense of well-being. The app uses suggestions and metaphors being delive
separately, yet simultaneously through both ears for an effect unlike other apps. The app also features relaxing music developed and compo
to help you achieve a deeply relaxed hypnotic state.

40. Self Help

apppicker

Cost is free

Free is the keyword here. With this app, you can download a huge collection of books and audio tracks on personal development, inspiration
hypnotherapy and business success.

Take advantage. For more information, go to: http://www.apppicker.com/apps/684305975/life-coachfree-self-improvement-personal-develop

hypnotherapy

39. Gratitude and Happiness

Cost: $4.99

Gratitude and Happiness is a simple app that tracks four defined items and displays those in daily, weekly, and monthly graphs to show prog
things are related: Degree of Happiness, Express Gratitude, In Touch with Friends, Acts of Kindness.

Each entry has room for a note. These can be visited later when tapping on the graphs. Thats all. It is a simple, yet very effective happiness
gratitude journal.

For more information, go to http://www.apppicker.com/apps/400152780/gratitudehappinessa-selfhelp-journal-for-thoughtsmood-tracking

38. Worry Watch: Anxiety Management

itunes

Cost: $1.99

Worry Watch is a unique journal app designed specifically to log these worries & self-realizations and track them visually. By logging and trac
might happen perception to what did happen reality, we may get a deeper understanding of our worry patterns. Such an understanding ma
challenge our worry perceptions and subsequently may help change our future thought patterns in a positive way.

37. Self Help for Anxiety Management

Cost is free

SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help ha
combined with high standards of usability to provide an engaging, flexible, and practical resource.The key features of SAM are:

Clearly laid out menus

User guidance
External links
Self-monitoring of anxiety with graphical display
25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety
Guidance on putting self-help into practice
Closed social network of SAM users

The content of SAM is presented in various media formats in order to support users in learning about anxiety and practicing self-help. Althou
heavy, users will need to study the guidance to get the best out of SAM. Users are encouraged to build their own Anxiety Toolkit of SAM reso
they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety.

For more information go to https://itunes.apple.com/us/app/self-help-for-anxiety-management/id666767947?mt=8

36. Sleep App

Cost: Free

Raise your hand if you are one of the many millions of people that have trouble sleeping. If that is the case, this app might be exactly what y

SleepApp combines MUSIC, ART and GAME in one relaxing experience. Use all your fingers to guide the star flow. You can create 10 differe
animations depending on the number of fingers touching the screen. It also provides a set of high quality music, specifically selected to help
sleep. SleepApp isolates you, create a relaxed environment, and put you into a cyclical sleep pattern..

For more information, go to https://itunes.apple.com/us/app/sleep-app-insomnia-relaxing/id585606271?mt=8

35. Relax Lite: Stress and Anxiety Relief

Cost: Free

De-stress with our guided breathing exercises that use calming music to promote relaxation. Its an ideal stress management tool, being sim
intuitive.This is the LITE version of the Relax application by Saagara, it only has the beginner level of the structured breathing course used fo
You can purchase the full version here: http://budurl.me/spsmFinding time to relax can be very difficult for most people. Our app can be easi
into your daily life. Relax by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it,
and more effective the results.

For more information, go to https://itunes.apple.com/us/app/relax-lite-stress-anxiety/id409665681?mt=8

34. Mindshift
Cost: Free

Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an
to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, yo
an important shift and face it.
Think of MindShift as your portable coach helping you face challenging situations and take charge of your life.

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of yo
This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:
Test Anxiety
Perfectionism
Social Anxiety
Performance Anxiety
Worry
Panic
Conflict

For more information go to https://itunes.apple.com/us/app/mindshift/id634684825?mt=8

33. Personal Zen

Cost: Free

When we get anxious or stressed, we pay too much attention to the negatives and have less ability to see the positives in life. These habits o
reduce our ability to cope effectively with stress and can create a vicious cycle of anxiety. Personal Zen helps to short-circuit these habits an
up to develop a more flexible and positive focus.

You can reduce your stress and anxiety in as little as one sitting, and the more you play, the more you strengthen well-being and vaccinate y
against the negative effects of stress.

For more information go to https://itunes.apple.com/ca/app/personal-zen/id689013447?mt=8

32. Beat Panic

32. Beat Panic

itunes

Cost: about $1 (based on U.K. pound)

The Beat Panic app takes you through a series of flash cards designed in soothing colors and the text assists you in overcoming the panic a
gentle calm manner. It has been designed by someone who has lived with panic for many years and understands how frightening these atta

Panic attacks can restrict your quality of life. You can lose your confidence and become very self conscious. It can prevent you from going ou
socializing, for fear of having another panic attack. This can be extremely disabling and people around you may not understand. However, p
treatable and you can learn to control the symptoms.

For more information go to https://itunes.apple.com/gb/app/beat-panic/id452656397?mt=8

31. Anxiety Psychopharmacology

Cost: $14.99

This program provides an objective method to diagnose and treat anxiety disorders with pharmacology. A measurement based approach to t
generalized anxiety disorder, panic disorder, obsessive compulsive disorder, social anxiety disorder and PTSD.This app is designed to be us
psychiatrists and mental health professionals in a clinical setting.

Features:
Differential Diagnosis
Anxiety ScoreOCD Score
PTSD Score
SAD Score
Treatment: Generalized Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder, Social Anxiety Disorder, Posttraumatic Stress D
Substance abuse

For more information go to https://itunes.apple.com/us/app/anxiety-psychopharmacology/id356829088?mt=8

30. Relax and Rest Guided Meditations

Cost: $1.99

A great way to deal with anxiety: Here are three meditations of varying lengths that will allow you to relax deeply regardless of how much tim
available. Written Meditation Tips help support your experience with the guided meditations. No previous meditation experience is required.
Awareness Guided Meditation (5 min) to get centered and relaxed when you only have time for a short break. Deep Rest Guided Medita
allows you to sink into a deeply restful state. Many people use this meditation for falling asleep. Whole Body Guided Relaxation (24 min)
totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.Each meditation can be listen
without music or nature sounds, and you can choose how long to listen to the music or nature sounds after the guided meditation finishes. S
volume controls not only allow you to adjust the mix of voice and sounds to suit your preference, but give you the added option of listening to
nature sounds alone.

For more information go to: https://itunes.apple.com/us/app/relax-rest-guided-meditations/id354176883?mt=8

29. Anxiety Free

29. Anxiety Free

itunes

Cost: Free

Anxiety, tension and stress are common in everyday modern life, and as well as a source of unhappiness, can lead to other problems. Stress
such as adrenaline and cortisol signal the body to a state of arousal to meet survival instincts. However, misplaced stressors, can do harm to
term health; both physical effects such as raised blood pressure, and mental impairments including depression. Anxiety and tension are ofte
unnecessary sources of stress, and give feelings of unease, affect our appetite, and in some cases lead to self medication of recreational dru
which is detrimental to a happy and fulfilling lifestyle. So in order to tackle many of the problems of modern living, it is important to deal firstly
personal wellbeing and happiness.

This App introduces the iCan hypnosis brand to a wider audience by being free, and can be used to learn self-hypnosis for tackling many oth
We have applications that deal with addiction to nicotine, alcohol, that deal with medical disorders that can be reached through the process o
is a clinical hypnosis method that can directly connect to the subconscious and alleviate and ultimately allow you to be free from these troub

For more information go to https://itunes.apple.com/us/app/anxiety-free-ican-hypnosis/id410805846?mt=8

28. Equanimity Meditation Timer & Tracker

Cost: $4.99

Meditation is one way you can cope with the symptoms and side effects of anxiety. People who meditate can eventually train themselves to s
when feeling stressed or anxious.

Equanimity Meditation Timer & Tracker is simple and straightforward. Time each session and watch for visual light cues to let you know ho
youve been meditating. Take notes about each session, and watch your progress as you learn to manage your stress and anxiety

For more information go to https://itunes.apple.com/us/app/equanimity-meditation-timer/id351825794?mt=8

27. Sweet Beat

Cost: $1.99

Benefits of SweetBeat:
Regular use of SweetBeat creates awareness of the state of your nervous system.
SweetBeat provides knowledge and information to make better decisions that affect your health and wellbeing.
If food sensitivities are preventing weight loss, SweetBeat identifies these so you can eliminate them from your diet.

When to use SweetBeat: For fitness training, run a session in the morning. Below-average HRV results indicate that a low-exertion workout i
that day. Also, discover if food sensitivities are inhibiting weight loss. And finally the app is intended to help restore your nervous systems ba
5-10 minute session before meetings or public speaking engagements.

For more information go to https://itunes.apple.com/us/app/sweetbeat/id492588712?mt=8

26. Mindfulness Bell

Cost: .99

Rings a beautiful Tibetan Singing Bowl at a specified interval or random intervals throughout the day. Just set it up and then exit the app.
ring in the background, whether the app is running or not.NOTE: This app requires iOS 5.1 or higher if youre running an older iOS,

For more information go to https://itunes.apple.com/us/app/mindfulness-bell/id380816407?ls=1&mt=8

25. Insight: Guided Meditations

Cost: Free

This app features free guided meditations by: Tara Brach, Jack Kornfield, Jon Kabat-Zinn, Sharon Salzberg and many more amazing teache
app, you also get: A great community of more than 250,000 meditators from all over the world. The Insight Timer featuring beautiful Tibetan
And a daily meditation reminder chime.

For more information go to: https://itunes.apple.com/us/app/insight-guided-meditations/id606067144?mt=8

24. iCounselor: Anxiety

Cost: $1.29

Learn skills to reduce your anxiety: All the material here was written by a licensed psychotherapist (LCSW) with twenty-five years of counsel
experience.Begin by first rating your level of anxiety on a color coded scale of 0 (at ease) to 10 (panicked). You then move on to the first set
where you will select one of ten different calming activities to perform. If you are not sure which skill to select, shake the iPhone or iPod and
randomly chosen.After following the instructions for the calming activity, you will select one of ten ways to change your thoughts (or again, yo
the device for a random selection). Changing your thoughts in order to change your feelings is the basis of cognitive behavioral psychothera
widely practiced evidence based form of psychotherapy. After utilizing one of the thought changers, you proceed to selecting one type of solu
problem that triggered your anxiety, or shake the device for a random selection.

For more information go to https://itunes.apple.com/au/app/icounselor-anxiety/id336555160?mt=8

23. Live OCD Free

Cost: $29.99

Shown to reduce OCD symptoms by 34% in 8 weeks and endorsed by world-renowned OCD expert, Dr. Michael Jenike, Live OCD Free is a
application designed to guide users through the only evidence-based treatment, Exposure and Response Prevention (ERP), for Obsessive C
Disorder. If you are struggling with OCD, ERP should be the foundation of your treatment program as research indicates it will significantly re
symptoms for 80% who engage in this form of treatment. For more information on ERP, please consult the International OCD Foundation we
www.OCFoundation.org. For adult users, this app will help create exercises to diminish OCD symptoms, set practice goals and rewards to in
motivation and consistency (the keys to success with ERP), provide a multitude of tools to help fight OCD at any given moment (including sp
for checking compulsions and contamination fears), and allow users (and any professional they may be working with) to track and monitor th
The childrens version, while having the same capabilities as the adult version, is game-like and engaging. Live OCD Free will guide child us
their battle with the Worry Wizard in an effort to reveal his true identity and, most importantly, conquer their OCD.

Before you spend this kind of money on an app, please do your due diligence. Start by looking for more information at
https://itunes.apple.com/us/app/live-ocd-free/id509337840?mt=8

22. Fear of Flying

itunes

Cost: $4.59

Never be alone with your fear of flying. The VALK Flight App will coach you through difficult flying moments. Whether its weeks or months pr
journey, just before your flight, at the airport or on the airplane: with this App your in-flight therapist is with you all the way. The App provides
facts, so your mind stops telling you the things that make you afraid, with exercises to reduce your stress level, handy tips and a special pan
option. The app is based on scientifically researched methods of treatment as used by the VALK Foundation during their regular therapeutic
sessions. The VALK Foundation has a 98% success rate and is a non-profit organization. You can use the Flight App during the flight with yo
airplane mode. Once the app is downloaded you do not need an Internet connection.

For more information go to: https://itunes.apple.com/ca/app/fear-of-flying-app/id501475441?mt=8

21. Panic Attacks

Cost: Free

In the app, youll find various ways to find relaxation.1- Voice Guided Relaxation Session2- Other relaxing sounds (ocean, campfire)But you
specific Audio Tips to deal with a Panic Attack or an Anxiety Attack. Furthermore, there are some Videos about Panic Attacks where the narr
what happens in your body when you feel nervous and anxious. Youll also learn what to do to relax. Relaxation is a strong antidote against p
anxieties.

For more information go to https://itunes.apple.com/us/app/panic-attacks-learn-how-to/id520496221?mt=8

20. Phobia Free

Cost: $28.99

Are you spooked by spiders? Who isnt? Phobia Free has been developed by two of UKs leading consultant psychiatrists to help you the sa
real therapy would if you visited the doctor. The app features use exposure therapy to help you engage and remain relaxed when dealing wit
the app Dr Freeman, a virtual doctor, guides you through therapeutic mini-games. Starting off with Itsy, a super cute pink spider that looks lik
character, youll gradually face more and more realistic spiders. You will help them escape from humans or help them catch their lunch. In th
you will be able to interact with an augmented reality tarantula that looks and moves like the real thing.

For more information go to https://itunes.apple.com/ca/app/phobia-free/id627935349?mt=8

19. Optimism

itunes

Cost: Free

Optimism is a mood charting app that helps you develop strategies for managing depression, bipolar or other mental health conditions.*Note
connection is needed to use this app.* The app helps you to: develop and monitor health strategies; learn the triggers of a decline in your m
and recognize the early warning signs of a decline.Detailed charts and reports are available within the app or by immediate email delivery. T
feedback loop, providing concrete starting points for exploring things that are affecting your mental health.

For more information, go to https://itunes.apple.com/ca/app/optimism/id352262677?mt=8

18. Moody Me
Cost: Free

Have more happy days! Track your mood with the Moody Me mood tracker app to find out what makes you feel good. Log your mood, note w
and record any treatments youre taking. Take pictures of what makes you happy and play them back for an instant lift. Or see what makes y
you can better manage your mood. Whether you are managing a mood disorder, want to see how certain medications affect you or just want
of your disposition, Moody Me is the app for you!Created by MedHelp, one of the worlds largest health communities, in partnership with GE
Healthymagination.

For more information go to https://itunes.apple.com/us/app/moody-me-mood-diary-tracker/id411567371?mt=8

17. Habitual Free

Cost: Free
Habitual is the iOS app that helps you make good habits and break bad ones. Cross out a day on the calendar and get cheered every day yo
successful. Share achievements with friends and followers. Break down your habits and make plans to help yourself be even more successf

For more information go to https://itunes.apple.com/ca/app/habitual-free/id591531938?mt=8

16. Smiling Mind (for children)

itunes

Cost: Free

Developed in Australia. In recent years, Mindfulness Meditation has surged in popularity for use in the treatment of stress, resilience, anxiety
and other physical and mental illnesses. Highly regarded institutions such as UCLA, Harvard, Oxford, Monash and Melbourne Universities h
developed clinical studies into the positive impacts of Mindfulness Meditation on health and general wellbeing.Smiling Minds mission is to pr
accessible, lifelong tools based in mindfulness meditation. Creating happier, healthier and more compassionate young people.

For more information go to https://itunes.apple.com/au/app/smiling-mind/id560442518?mt=8

15. Conversation Builder

Cost: $24.99

Another app out of Australia. ConversationBuilder (Pat. Pend.) is designed to help elementary aged children learn how to have multi-exch
conversations with their peers in a variety of social settings. The auditory pattern of conversation is presented in a visual format to help stud
recognize and master the flow of conversation. Students will learn when it is appropriate to introduce themselves, ask questions, make obse
change the subject of the conversation. Being able to converse with peers is the cornerstone of developing relationships, and Conversation
promotes development of this skill that so many elementary aged children struggle with in a fun and engaging way.

For more information go to https://itunes.apple.com/au/app/conversationbuilder/id413939366?mt=8

14. Addiction AVERT

Cost: Free

Addiction AVERT is a substance abuse craving reduction technique that can help individuals challenge cravings in the immediacy by bringin
events and situations that will happen if they choose to use drugs, alcohol or smoke and what they will lose. AVERT can be customized to he
an individuals personal recovery program and works with a sponsor. The organ that is diseased in addiction is the mid-brain which is the pa
brain responsible for our survival (food, sex, fight or flight). The cerebral cortex is responsible for logic, reasoning and moral functioning. For
the cerebral cortex has power over the mid-brain but in addiction this top down control is lost. The mid-brain actually hijacks the cerebral cor
makes logic, reasoning and morality a liability, allowing for continued use and the continuation of harmful consequences.AVERT helps interru
process and restore the top down control needed to successfully interrupt the mid-brains cruel tool (craving); restoring the cerebral cortex lea
rational thinking, which leads to abstinence for the alcoholic and drug addict.

For more information go to https://itunes.apple.com/us/app/addiction-avert/id533220167?mt=8

13. Middle School Confidential

Cost: $2.99

Middle school can be a serious pain with bullies putting you down, blowups threatening friendships, and real doubts about how you measure
thing you dont have to go it alone! Meet Mateo, Michelle, Jack, Jen, Chris, and Abbysix friends trying to figure out what middle schools al
Follow their adventures and watch as they work to meet new challenges and survive the social scenewithout losing sight of who they are.B
is based on Book 1 of the award-winning Middle School Confidential series written by teen expert Annie Fox, illustrated by Matt Kindt, and
Free Spirit Publishing. This graphic novel app enables readers to zoom right into the story world. With beautiful full-color illustrations and rich
audio made up of movie-like sound effects and music, Be Confident will be a sure-fire hit with 814 year olds. As a bonus for parents and tea
app puts thought-provoking entertainment and solutions into the hands of teens who deal with these personal issues every day. It will challen
think about their emotions and behavior in new ways and encourage them to make more respectful, cooperative choices at school and at ho

For more information go to https://itunes.apple.com/us/app/middle-school-confidential/id428588931?mt=8

12. Emotionary
Cost: $2.49

Emotionary guides users through five primary emotions to find the right category of feeling, with all definitions pared back to the essentials a
so they can be easily compared. With instant sharing functionality and the ability to create your own emotional selfies, emotionary means it
more fun to express yourself effectively in the digital world.Develop a rich vocabulary of emotions and youll have the building block for emot
intelligence. Emotionary is a dictionary of emotions and funny feelings. No fuss, no random unrelated meanings. Just a quick and easy way
your emotional vocabulary and express yourself better via the keyboard. With over 100 expressive full-sized emoticons and feelings to choo
along with the ability to create your own emoticon, nows the time to get the emotionary app and start sharing.

For more information go to https://itunes.apple.com/au/app/emotionary/id498649064?mt=8

11. Stop Drinking

Cost: $2.99

Whether you are wanting to stop drinking altogether or regain control and cut down, this App will start to help you break those negative habit
people reaching for a drink and give you the positive resources to achieve your goals, and so lead a happier, healthier, more fulfilling life.This
positive, motivational App will give you the tools to change your thinking and access the incredible power of your unconscious mind. When y
to easily break unwanted habits and regain control of your clarity of thought, well-being, money, health and much more then this App will help
your life.

For more information, go to https://itunes.apple.com/us/app/stop-drinking-andrew-johnson/id365566955?mt=8

10. Biblical Encouragement Alcohol Addiction

Cost: .99

WorldLinks Biblical Encouragement Alcohol Addiction application provides encouraging Bible verses for the myriad of emotions and physi
associated with alcohol abuse and addiction. The app facilitates a personal and meaningful conversation between you and God. Start by tell
you are feeling today about your alcohol addiction. Addicted? Anxious? Doubtful? Frustrated? Losing your will? Met your goal? Missed your
to give up? Struggling with backsliding? Tempted? Worried about lifestyle changes? Not seeing results? And more. Then let God encourage
His word, the Holy Bible (New International Version).

For more information go to https://itunes.apple.com/us/app/biblical-encouragement-alcohol/id347693031?mt=8

9. 24 Hours a Day
Cost: $4.99

One of Healthlines Best Alcoholism Apps of 2014Find inspiration anywhere, at any time, with Hazelden Publishings Twenty-Four Hours a D
featuring all 366 daily meditations from the classic best-selling meditation book for people in recovery from addiction.

At the touch of a fingertip, Twenty-Four Hours a Day becomes your companion, making it easy to focus on your sobriety wherever you are. P
Twelve Steps has never been more accessible.

For more information go to https://itunes.apple.com/us/app/twenty-four-hours-a-day/id389029534?mt=8

8. 12 Steps AA Companion
Cost: $2.99

The original and most comprehensive sobriety tool available for members of Alcoholics Anonymous.

With a feature packed Big Book reader, search tool, sobriety calculator, notes, AA contacts database and more, your experience is unmatch
member of AA will find this app very useful yet quite simple to use.

For more information go to https://itunes.apple.com/us/app/12-steps-aa-companion-alcoholics/id295775656?mt=8

7. PTSD Support
Cost: Free

This app offers a variety of resources to support you in your experience with post traumatic stress disorder. The resources are intended to no
support veterans and other soldiers, but also their wives, husbands, children, parents, and other family members that have been affected by
some way. This app will automatically update with that new content.Some of the PTSD resources this app provides includes:News: A live fee
updates related to PTSD as well as other relevant information for veterans and their families. We collect this news from some of the best mil
private organizations working to support veterans. Videos: A comprehensive library of videos related to post traumatic stress disorder for vet
videos include testimonies from other soldiers and their families, information on military health resources for veterans, professional counselin
psychiatry insights on PTSD, and practical tips on how to seek professional help for how PTSD is affecting you and/or your loved ones.Podc
are streaming audio files that you can listen to on your mobile device. Many of the podcasts also provide links for you to download the actua
use on your mobile phone or computer. The podcasts consist of not only professional counselors and psychiatrists discussing PTSD, but als
stories from veterans and their experiences with post traumatic stress disorder.Links: We have included a variety of useful websites where y
additional information about how either the military or private organizations can support you in your experience with PTSD.

For much more information go to https://itunes.apple.com/us/app/ptsd-support/id379160810?mt=8

6. mTBI Pocket Guide

itunes

Cost: Free

The mTBI Pocket Guide serves as a quick reference, all-encompassing resource on the treatment and management of patients with mild Tra
Injury and related symptoms. The application is designed for use by providers who evaluate and treat patients with suspected mTBI and incl
basics, a summary of the VA/DoD mTBI clinical practice guideline, patient education tools and more!
One key feature of the app is the ICD9 coding wizard which walks the provider through coding initial and subsequent TBI-related encounters

For information go to https://itunes.apple.com/ca/app/mtbi-pocket-guide/id479348842?mt=8

5. T2 Mood Tracker
Cost: Free

T2 Mood Tracker allows users to monitor their moods on six pre-loaded scales (anxiety, stress, depression, brain injury, post-traumatic stres
well-being). Custom scales can also be built. Users rate their moods by swiping a small bar to the left or to the right.

The ratings are displayed on graphs to help users track their moods over time. Notes can be recorded to document daily events, medication
treatments that may be associated with mood changes, providing accurate information to help health care providers make treatment decision

For more information go to https://itunes.apple.com/us/app/t2-mood-tracker/id428373825?mt=8

4. Previdence
Cost: Free

An evaluation tool that allows individuals to assess themselves or others for depression, anxiety, drug and alcohol and suicidal issues. It give
recommendations to help with any issues at hand. The app allows individuals to monitor progress over time.

The Previdence App gives you access to the depression, anxiety, suicide and drug and alcohol assessments as well as the powerful action p
to give you the recommendations you need to be able to monitor progress and help you give hope to the ones you care about

For more information go to http://www.previdence.com/support/

3. Living in Love
Cost: Free

The mega book selling author Deepak Chopra and Chopra Center Meditation present this guided meditation app Ananda Living in Love. M
22 guided meditations with 22 musical tracks to create 484 unique meditation experiences.

Customize the length of your meditation practice and control the sound balance between the music and meditation tracks to create a truly pe
meditation library at your fingertips. Join our meditation community today to experience greater joy, balance, and wellbeing!

For more information go to https://itunes.apple.com/us/app/living-in-love/id727632835?mt=8

2. Operation Reach Out

Free

Operation Reach Out is designed to: Encourage people to reach out for help when they are having suicidal thoughts. Also to help those who
concerned about family members, spouses, or fellow service members who may be suicidal.

The app, in a way, provides a personal contact help center. It also provides activities to help people who are depressed stay connected to ot
Operation Reach Out is part of MCA-Ds effort to provide timely and effective support and guidance for military families.Note: Due to the sev
topic, this app contains many videos segments and may take up extra memory and time to download. Video must be downloaded while conn
wifi.

For more information go to https://itunes.apple.com/ca/app/operation-reach-out/id478899653?mt=8

1. PTSD Coach
 Cost: Free

PTSD Coach was designed for Veterans and military Service Members who have, or may have, Posttraumatic Stress Disorder (PTSD). This
provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, a
can help users manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management an
common self-help strategies.

Users can customize tools based on their preferences and can integrate their own contacts, photos, and music. This app can be used by pe
in treatment as well as those who are not. PTSD Coach was created by VAs National Center for PTSD and DoDs National Center for Telehe
Technology.

For more information go to: https://itunes.apple.com/us/app/ptsd-coach/id430646302?mt=8&ign-mpt=uo%3d2

2017 . All Rights Reserved.