COLUMBUSCIRCLE

E q u i n o x C o l u m b u s C i r c l e C l a s s S c h e d u l e

KEY Studiokeyonback
JUNE2017 S C H E D U L E E F F E C T I V E 0 6 . 0 1 . 1 7 0 6 . 3 0 . 1 7 Bold NewClass,Instructor,orTime
Advancesignuprequired

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6:307:15 StudioCycling 6:307:20 ThePursuit:Build 6:307:15 StudioCycling 6:307:20 ThePursuit:Burn 6:457:30 METCON3 8:159:05 Precision 9:009:55 Bodystrikes!
CS EnikoKiraly CS NikkiBucks CS Jamal CS MelissaMorin MS LuisWeber TR Running MS IlariaMontagnani
6:457:30 Stacked! 6:457:30 Tabata 7:007:30 Firestarter 6:457:45 PowerYoga(L2) 7:007:45 Barre CooperMann 9:0010:15 PowerYoga(L2)
MS MoniqueAlhaddad MS LeeJimenez MS AndrewSlane YS MelindaAbbott YS SamRothermel 8:309:00 Meditation YS RikaHenry
7:008:00 VinyasaYoga 7:308:30 IyengarYoga 7:008:00 VinyasaYoga 7:007:45 Whipped! 7:308:15 StudioCycling YS DianaRilov
9:1510:05 ThePursuit:
YS JoHall YS CherylMalter YS KajuanDouglas MS JohnCianca CS BenjaminGreen 9:0010:00 StudioCycling Build
CS EmmaMarr CS
7:307:45 CoreConditioning 9:009:45 Tabata 7:307:55 CoreConditioning 7:458:30 EQXBarreBurn 10:0011:00 VinyasaYoga DanielleHopkins
MS MoniqueAlhaddad MS LuisWeber MS AndrewSlane YS MelindaAbbott YS PatriciaPinto 9:0010:00 VinHathaYoga 10:0011:00 Powerstrike!(L2)
9:009:30 Firestarter 10:0011:00 AquaBootCamp Precision 9:009:45 Stacked! YS DianaRilov MS IlariaMontagnani
7:308:20 12:151:00 Tabata
MS AndrewSlane PD ChristopherLacour TR Running MS JimmyJoseph MS JoshuaVela 9:1510:05 METCON3
Jamal MS LuisWeber 10:3011:30 EQXBarreBurn
9:309:55 CoreConditioning 10:0011:00 VinyasaYoga 10:0011:00 AquaBootCamp EQXBarreBurn YS LynzeSchiller
MS AndrewSlane YS CooperChou 9:1510:00 PURESTRENGTH PD JenniPatterson 12:151:00 EQXH2O:Speed
YS KimberlyDawn 9:1510:15 11:0012:00 StudioCycling
MS AndrewSlane Neumann PD (L2)
10:0011:00 RockSolid:Pilates 12:0012:30 Firestarter 10:0010:45 EQXBarreBurn CooperMann CS WilAshley
YS (L2) MS JackMcGowan 10:0011:00 Pilates(L2) YS JoanFerraro EQXH2O:Power 11:1512:00 METCON3
JewelElizabeth YS RobinPowell 1:002:00 10:0510:50 GoldBarre
Precision PD (L2) MS JimmyJoseph
12:001:15 VinyasaYoga 10:1511:05 DanDaly YS DaraAdler
11:0511:50 Stretch 11:0511:50 Stretch TR Running
YS IleneBergelson YS LisaMarieLewis YS RobinPowell CooperMann 10:1511:10 ZenCombat 11:4512:45 VinyasaYoga
1:152:15 Powerstrike!(L2) MS VioletZaki YS EliWalker
Precision 12:3012:55 CoreConditioning 12:151:00 TRXMAX CardioSculpt
12:0012:50 MS JackMcGowan 12:0012:45 MS IlariaMontagnani 10:3011:15 StudioCycling 12:0012:30 BestAbsEver
TR Running MS LeeJimenez MS Stephanie
CooperMann 1:001:45 METCON3 Levinson 1:152:15 VinyasaYoga CS LeonJoseph MS JimmyJoseph
MS JackMcGowan 12:151:00 EQXBarreBurn YS KileyHolliday 4:005:30 DANCEology(L2)
12:151:00 Zumba 12:151:00 Pilates 11:0012:00 PilatesPower
MS DiegoChauca 1:302:30 Pilates YS DianeFinkelday YS NicolaYvette Precision YS KymberlyByrnes MS JamesErvin
5:005:50
YS RobinPowell 12:301:20 ThePursuit:Burn TR Running 11:1512:00 Atonement 4:005:00 Pilates(L2)
12:151:00 EQXBarreBurn CS ChayanneJoel 12:301:15 StudioCycling CooperMann YS RobinPowell
YS JulieGranger CS RezaPazooki MS VioletZaki
5:156:00 PURESTRENGTH
MS MattOrtel 1:152:15 PowerYoga(L2) 5:306:45 VinHathaYoga 5:005:45 StudioCycling
12:301:20 ThePursuit:Build 1:152:30 VinyasaYoga(L2) YS DianaRilov 12:001:00 AquaBootCamp
CS JackMcGowan YS NickPotenzieri YS MindyFrenkel PD EllisPeters CS CorinneTeklitz
5:306:20 PrecisionRunning 5:456:15 CoreConditioning
1:101:55 Whipped! TR CooperMann 4:155:15 VinyasaYoga 12:001:00 5:055:35 Stretch
Precision MS DawnParker VinyasaYoga
MS JohnCianca Damien 5:306:20 YS RobinPowell
5:306:30 YogaFundamentals YS TR Running YS IyalaBerley
YS MarciRubin Alexander JimmyJoseph 6:157:05 ThePursuit:Burn 5:456:30 BodySculpt
1:152:30 PowerYoga(L2) CS WarrenPerry 12:151:05 RopesandRowers
YS JeffreyVillanueva 5:456:35 ThePursuit:Build 6:006:45 StudioCycling MS JamesErvin
5:456:30 METCON3 6:207:05 R.I.P.P.E.D. MS LeonJoseph
CS JackMcGowan MS JayDantzler CS AlexLepinsky 6:007:15 VinyasaYoga
5:306:30 EQXH2O: MS DawnParker 1:202:05 PURESTRENGTH YS LisaAnzelmo
PD Endurance(L2) 6:157:00 AssetManagement 6:007:00 VinyasaYoga 6:006:55 FORZA! 7:158:00 Zumba MS LeonJoseph
CooperMann MS VioletZaki YS LeoRising MS IlariaMontagnani MS AdamBokunewicz 4:004:55 EQXBarreBurn
6:007:00 Dance! SummerSeries: 6:307:20 ThePursuit:Burn 6:007:00 AlignmentFlow YS LynzeSchiller
MS NikkiBaksh 6:307:30 EquinoxRun CS ChelseaAmengual YS Yoga
6:007:15 VinyasaYoga(L2) MindyBacharach 5:056:20 AthleticYoga(L2)
CL Group 6:407:30 Zumba YS SerenaTom
Y S MindyFrenkel EquinoxTrainers MS DiegoChauca 7:007:50 Powerstrike!(L2)
MS IlariaMontagnani
6:307:15 StudioCycling 6:407:50 PowerYoga(L2) 7:108:00 PilatesBand
CS MichaelReilly Y S MelindaAbbott YS LindaFarrell 7:007:50 GoldBarre
7:157:45 30/60/90Core 7:358:00 CoreConditioning YS ElizabethPortnoy
7:058:00 ZenCombat
MS AnthonyCunanan MS VioletZaki MS StephenBelDavies 8:009:00 Atletica
7:308:15 PilatesPower MS IlariaMontagnani
8:008:45 8:008:45 Chisel'd
YS KymberlyByrnes EQXBarreBurn MS StephenBelDavies 8:009:00 AthleticYoga(L2)
YS LynzeSchiller YS SerenaTom
7:458:30 30/60/90 8:009:00 SwimTeam(L2)
MS AnthonyCunanan 8:108:55 Stacked! PD WalidMessili
MS JohnCianca
8:159:15 VinyasaYoga 8:059:05 IyengarYoga
YS StormyBarbara YS KaviPatel

STUDIOCYCLING
STUDIOCYCLINGAcardioworkoutonastationarybikebased
oncyclingprinciples.Classesaretechniquebasedand/orreal
COLUMBUSCIRCLE
terrainbasedandfocusoncadence,heartratezones,climbs&
VISITEQUIN O X . C O M O R D O W N L O A D T H E A P P T O M A N A G E Y O U R staticholdsdesignedtogetyouintothebestshapeofyourlife.
TIMEWARNERCENTER sprintsthatcanmakeanunpredictableridethatisfunand
creatingawholenewwaytoworkthecore.Strongerabs,
ATHLETICTRAINING improvedpostureandinjurypreventionarejustsomeofthe
30/60/90KristiMolinaro'shighintensityintervaltraining benefits.
workoutconsistingofcardio,strengthtraining,plyometricsand
ASSETMANAGEMENTVioletZaki'spopularclassisolatesand
C A L E N D A R A N D F I N D N E W O B S E S S I O N S | C L A S S E S &firmsallmusclegroupsandburnscalories,leadingtoamore
INSTRUCTORSARESUBJECTTOCHANGE
Challengingbutmodifiableforalllevels.
balancedbody.Getacardioworkoutandstrengthenyour
 creatingawholenewwaytoworkthecore.Strongerabs,
STUDIOCYCLING ATHLETICTRAINING improvedpostureandinjurypreventionarejustsomeofthe
STUDIOCYCLINGAcardioworkoutonastationarybikebased 30/60/90KristiMolinaro'shighintensityintervaltraining benefits.
oncyclingprinciples.Classesaretechniquebasedand/orreal workoutconsistingofcardio,strengthtraining,plyometricsand
COLUMBUSCIRCLE ASSETMANAGEMENTVioletZaki'spopularclassisolatesand
terrainbasedandfocusoncadence,heartratezones,climbs& staticholdsdesignedtogetyouintothebestshapeofyourlife.
firmsallmusclegroupsandburnscalories,leadingtoamore
TIMEWARNERCENTER sprintsthatcanmakeanunpredictableridethatisfunand Challengingbutmodifiableforalllevels.
balancedbody.Getacardioworkoutandstrengthenyour
(60THANDBROADWAY) challenging. BODYSTRIKES!Ilariasnewestfitnessconceptisatotalcardio muscleswiththeweightedexercisesyieldingtremendousbody
NEWYORKNEWYORK10019 THEPURSUIT:BUILDTakeonthreeintensehillstages workoutdesignedtoshapeleanandmuscularlegs.Theroutines, sculptingresultsinaveryshortperiodoftime.Oneworkoutfits
212.871.0425 designedtoimproveenduranceandincreasestrength.Thegoal basedonmartialart,balletandhighintensitylowerbody all.
EQUINOX.COM oftheclassistotravelacollectivedistance,sowitheveryride moves,willimproveyourflexibilityandcorestrengthwhile
ATLETICASculptandtrainyourbodylikeAnathleteforanhour.
@EQUINOX yougetstrongerandworkharder,forlonger. burninghundredsofcalories.
Ilariasnewclassburnsfatanddeliversastrongathleticbody.
THEPURSUIT:BURNPreciselytimedhighintensityintervals FIRESTARTERPrepareforthenextgenerationofcardioHIIT Highintensityexercisesbasedonpowerenduranceand
MONTHU: 5 : 3 0 A M 1 1 : 0 0 P M tomaximizeyourperformance,ThePursuit:Burn,isahardcore training.Everysecondissuperchargedinablitzoflightningfast progressivestrengthtrainingandstrongemphasisonastrong
cyclingexperiencescientificallydesignedtopushyoutoanew intervals.Usingbodyweightandabench,blazeyourwayup core.Bepreparedtosweatandtestyourwillpower!
FRI: 5 : 3 0 A M 1 0 : 0 0 P M leveloffitness. anddownwithsequencesthatwillcrushyourpersonalbest.
SAT&SUN: 8 : 0 0 A M 9 : 0 0 P M ATONEMENTThetotalreconciliation.45minwithyou,your
FORZA!Italianfor"strengthandpower."AlsoknownasSamurai body&VioletZakitobringyourbestselfforward&workitall
RUNNING swordtraining,theonehourclassisasuperchargedworkout out.Deliveredinhersignaturefunstyle,thischallengingtotal
GROUPFITNESSMANAGER PRECISIONRUNNINGYoudon'thavetogooutsidetoblaze thatblendselementsoftwoJapaneseSwordFighting bodyathleticworkoutusesrealresistance&nonstopmovesto
JACKMCGOWAN newtrails.InnovatedbyDavidSiik,PrecisionRunningis techniquesKendoandAikijujitsu.Classsizelimited.Signup30 buildleanmuscle,burnfat&inspireastrongeryou.
Jack.McGowan@equinox.com redefiningourindoortreadmilltrainingwiththeonlymethod minutespriortostartofclass.
BESTABSEVERChiselyourcoreandigniteyourmetabolism
drivenprogramintheindustry. METCON3Thishighintensitymetabolicconditioningworkout withachallenging,30minutesixpackofexercisesthatbuilds
SUMMERSERIES:EQUINOXRUNGROUPJointheEquinox taxesallthreeenergysystemsandactslikeafatincineratorto abdominalmusclesandenhancestotalbodyperformance.
runcommunity.Rackupmilesandtakeinthecityssightswith ensureresultsthatleaveyoufitandmotivatedforthedemands
SIGNATURECLASSES. ofyourlife.
BODYSCULPTAfundamentalworkoutthatstrengthensthe
agrouprunfollowedbyaninclubregenerationsession.Guided entirebodywithavarietyofsequencesandequipment.Fun
byEquinoxsowntrainers,thesesummergrouprunsthroughthe ROPESANDROWERSAfullbodycircuitbuiltonbattlingropes andeffectiveforallfitnesslevels.
ACCLAIMED
urbanjungleareguaranteedtoinspireyouandmaximizeyour andtheWaterRower,drivingbalancedstrengthandgreater
INSTRUCTORS. goals. CARDIOSCULPTAtotalbodyworkoutforbothmuscular
cardiofitnesstopropelyourperformance.Exhilaratingsoloand
strengthandendurance.Continuousmovementtogreatmusic
teamcompetitionswillpushyoutobringit,beatitandbrag
TRANSFORMEDBODIES. keepstheheartrateupforasweatdrenchedsculptingsession.
YOGA aboutit!
CHISEL'DAtotalbodyworkoutwithexercisesthattransition
ALIGNMENTFLOWYOGAThisflowingstructureincludessun STACKED!Hitthebodywithahealthydoseofhighdensity
fromonemusclegrouptothenext.Continuousmovementand
salutations,standingposes,forwardbends,twists,hipopeners, trainingincorporatingshortintervalswithstrategicrecovery
greatmusictokeeptheheartrateupforasweatdrenched
backbends,andinversionsbalancedbetweenthepowerof periodsdonepyramidstyle.Transformyourbodywithtargeted
CLASSLEVELGUIDE session.
breathandthefreedomofhealththatevolvesfromanatomical movementcomplexesthatarestackedtogetherforanintense,
(Alllevelswelcomeunless precisionandalignmentfromIyengarandAnusaraYoga. challengingworkout. CORECONDITIONINGAnonaerobicconditioningclasswith
focusprimarilyontheabdominals,lowerback,shoulderandhip
otherwisenoted.) ATHLETICYOGAAyogaclassdesignedtomeettheneedsof TABATAAhighintensityintervalworkoutprotocolwhereyourrest
girdle.Enhancesabdominaldefinition,corestrength,core
theathlete.Thefocusisonstretchingandstrengtheningwith isalwaysshorterthanyourwork.Designedtoincreaseathletic
L1 Beginner stabilityandflexibility.
theintentionofimprovingperformance,whateveryoursport. performanceandtorchcaloriesbothduringclassandafter!
L2 Intermediate Challengingforalllevelsthisworkoutistrulymeditationin PURESTRENGTHBuildstrengthnotbulkinteamtrainingthat
WHIPPED!GetwhippedintoshapeusingStrengthRopes,
motion. putsmoreweightinthestudiothanever,creatingachallenging
L3 Advanced Kettlebells,BodyBarsandmuchmore,settothetestwitha
circuitofweightliftingandbodyresistance.
IYENGARYOGANamedafterB.K.S.Iyengar,emphasizes clock,goodmusicandallthatyouvegottogive.
attentiontodetailandprecisealignmentofpostures.Posesare R.I.P.P.E.D.Afunhighenergytotalbodyconditioningclassthat
STUDIOKEY heldlongerandstudentsareencouragedtouseyogaprops incorporatesresistance,intervals,power,plyometrics,and
BARRE
suchasbeltsandblocks.Goodforstudentsconcernedwith endurancetrainingtargetingallmusclegroupsusingfreeweights
CS CyclingStudio BARRERealizethedreamofthedancersbody.Raiseballetto andanaerobicconditioning.ComeandgetR.I.P.P.E.D.
injuries. thenextlevelasyoucombineprecisetechniqueswithathletic
MS MainStudio POWERYOGAOurmostathleticVinyasapractice.Avigorous, intensityforatotalbodyworkout. TRXMAXChallengeyourentirebodywiththisinnovativecircuit
dynamic,physicallyandspirituallyenergizingformofYogathat classthattestsyourstrength,endurance,coreandmore.
YS YogaStudio EQXBARREBURNPushyourselfwithapowerful,offthewall
sculpts,honesandtoneseverymuscleinthebody.Includes
TR TreadmillArea Barreclassperfectforlengthening,stretching,andserioustotal
variouselementsofmanydifferentYogastyles. PILATES
bodysculpting.
PD PoolDeck VINHATHAYOGAThisclasscombinestheflowofVinyasawith PILATESAninnovativesystemofmindbodyexerciseevolved
GOLDBARREDoBarrelikeanathlete.Addfigureskating
CL ClubLobby themovingmeditationofHatha.Themainemphasisof"Vin fromtheprinciplesofJosephPilates.Pilatesteachesbody
jumpsandfocusedfootworktoyourBarreworkoutandpropel
Hatha"istobuildstrengthinordertoprepareforamore awareness&goodposturewhileincreasingcorestrength,
yourpower,balanceandendurance.InspiredbyOlympicgold
advancedpracticewithspecificfocusonalignmentandinternal flexibility,&mobility.
medalfigureskaterTaraLipinski.
balance.
PILATESBANDEnhanceyourPilatesworkoutwiththeaddition
WHAT'SNEWTHISMONTH VINYASAYOGAAvigorous,moreathleticapproachtoyoga CONDITIONING ofaresistanceband.Challengescorestabilityinnewways
Springisintheair.Welcome characterizedbyflowingposesandsequencesthatarelinkedto whiletoningthearmsandlegsforatotalbodyworkout.
30/60/90COREKristiMolinarocombinesherPilatesexpertise
thenewseasonwith thebreath.Sequencingwillvarywithinstructorphilosophy.
withathletictraining PILATESPOWERRethinkyourPilatespractice!Focuson
rejuvenatingclassesyour YOGAFUNDAMENTALSForfirsttimersorthoselookingtofine traditionalPilatesconceptsandalignmenttechniqueswhile
bodyhasbeencraving. tunetheirpractice.EmphasisonthefundamentalsofYogato addingfunctionalstrengthandflexibilitythroughablendof
increaseawarenessofalignment,buildstrengthandincrease exercisesdesignedtoaddpowerandstamina.
flexibility.